Id heard about SSZ and decided to give it a try because their concept that you can have a high-intensity workout in 20 minutes, ONE time a week, AND you can wear your work clothes was just too intriguing not to check out! So I put it to the test. My workout was probably less than 20 minutes, I didnt get sweaty at all, and IT WAS NO JOKE! I was sore all over the next day (in a good way). If you think you dont have time to add strength training to your life, you need to see Marie at SuperSlow Zone!!

Love this place, the owner Marie and the trainers. Beautiful and clean facility and the 20 mins twice a week workout was perfect for me. I hated exercise and this was the first time I actually looked forward to going to the gym. I loved it so much I signed up my 17 year old daughter and now Ill be sending my 75 year old dad to get some strength training as well. Totally recommend super slow zone.

Fabulous. First exercise program that Ive have ever stuck with. Going on 2 years! I feel feel strong, have gained muscle, and lost weight all in 20 minutes a week.

This is a great place to get in shape. Marie is awesome, a wonderful person to work with, and I highly recommend you try this.