Ive trained with Mike for two months now and it was extremely helpful. I believe that if youre gonna dedicate time out of your day everyday to something you need to have a strong foundation. Mike can and will provide that. Extremely detailed diet & workout plan to fit my needs and my life style. Will be going back when I need more training. Thank you.

Mike is a very knowledgeable and personable guy. Hes helped me achieve my fitness and bodybuilding goals. I recommend him to anyone who is seeking a trainer.

Beginning of this year I made a personal goal of mine to gain weight and start going to the gym to look better. I didn’t know what exactly to do and knew I needed proper guidance in order to do things right. Thats when I met Mike and he taught me everything there is to know about building muscle. He taught me everything from proper form, working out certain muscle groups, nutrition, dieting, and much more. I can definitely say my quality of life has improved and have made going to the gym a new hobby of mine. I achieved my personal goal within 6 months thanks to him and will continue to use the knowledge he gave me for as long as I workout! No matter what your goals are with fitness and health, Mike can definitely help you achieve them!

Its been a challenge finding a nutrition regiment that would hit my weight loss goals and sustain a healthy lifestyle. After finding Mike as the top fitness and nutrition training in my area, he walked me through a detailed yet straightforward plan.Given the pandemic, Mike met with me by phone and captured weekly results and data points through Google Docs. We started our journey with a BMI test too. He guided me calmly through every step of the journey and I scheduled catchup calls through his website appointment booking tool. The process was all easy, clear, and friendly.I was very impressed with Mikes communication. He replied to emails and text messages quickly and if he was busy, he would still get back to me later that evening.Again, Mikes communication was everything - calm, passionate about my fitness goals, encouraging, and never rushing. Mike will be a great ally in helping you achieve your fitness and health goals.

This is my second session with Mike and he has changed the way I look at food and exercise. Though I have been lifting for years Mike took the time to build a program that fit me and my schedule. He taught me about food so that what I ate would benefit my body and was patient with me when I wasnt as faithful to the program as I should have been. Mike ultimate goal was to get me to a place where I could continue to be successful even if we didnt continue together. I am down 24 lbs. and still have my mass and my strength I am thankful for Mike and his efforts with me.

I’ve had a great experience working with Coach Mike! He has a great vibe and energy and truly cares about his clients.Mike has helped me bounce back from the pandemic and not having access to a gym for the majority of the year. I am now in my best overall shape.I have referred friends and family and I would highly suggest that you check him out!

I travel 50% of the time for work - so with the current lockdown, I thought itd be good to utilize my time being local to work with a trainer. I contacted Mike based on online reviews and mutual connections, and am glad I did.Mike taught me about portion control and nutrition, and with a disciplined cadence of food intake - especially before working out, I find that the timing and level of my energy is optimized. I was able to lift heavier.Mike also coached me with new exercises, and helped with achieving efficiency - I was able to lift just 3 days a week and maintain consistent results.Mike is not just technically knowledgeable in what he does; he is also empathetic, flexible, a great communicator, and is able to establish a mutually respectful, casual relationship which led me to be able to look forward to our sessions, and achieve results.The motivation to want to get and stay in shape is always intrinsic - but a great coach like Mike can definitely help.

I began working with Mike in May 2019. Over the past two years I have received amazing feedback and results. Mike really cares for his clients and goes above and beyond to make sure his clients needs are met. He not only focuses on exercise, but also incorporates nutrition and stretching for a well rounded transformation. Highly recommend his services. No matter what your health and fitness goals are he can help you meet them!

Mike is awesome!!! Highly highly recommend. I just moved out of the area, but I trained with Mike for the past 5 years and learned so much. Very sad to lose him as a trainer as I can honestly say I looked forward to every session. The biggest aspect that differentiated Mike from other trainers I had previously is how well he really listens to your unique fitness goals from day one, and his wholistic approach to training. Not only does he talk you through techniques to of course the exercise and weight training side of getting in shape, but he is very knowledgeable about nutrition and food as well, and helps you understand how important the combination of these things are in staying healthy. I can truly say that everything Ive learned during the past 5 years from Mike will definitely have a lasting impact on my life, thank you Mike!!!