So I have always known that I stop breathing while I sleep for most of my life. It wasnt until I actually did a sleep test that I realized I had moderate sleep apnea. I had an oral appliance made to position my lower jaw forward and open and now I dont wake up anymore at night, no more snoring, and I am having dreams again because I am staying asleep long enough to get into the deeper REM cycles. The appliance took about 2 weeks to get use to wearing, but now I wont sleep without it. I wont ever wear a Cpap machine, so this has been so great for me.
Excellent save me from having to use my CPAP machine to sleep. No snoring, no stopping breathing, best nights sleep in many years