I work out with personal professional trainer Chris Anthony No Pain No Gain! I have come a long way.. I tore my meniscus in both knees years ago and had bad balance constant knee buckling but after working with Chris I can bend down and pop right back up without problems.. I dont favor my left knee and Im stretching and I feel great afterwards but I cant lie.. I hate the work outs.. Its challenging and I sweat.. That means Im putting in the efforts to get better.. Thks Chris champ

Fun atmosphere. Great coaching for all levels whether you just want to learn self defense, getting shape, or compete in bjj or mma.

The place is very good. The community that trains there is a strong one full of confident and humble people. If you decide to attend, youll be welcomed as family.

Great group of people. Had lots of fun . Definitely joining this place.

Excellent group of BJJ practitioners. I was visiting the area on spring break and they let me drop in and roll. The crew there was professional, courteous, and eager to share their knowledge. They set the standard for hospitality and treated me as one of their own, the way it should be in the BJJ community.

The best, most useful, most applicable self defense you will ever learn. Great instruction with a world class network.

Ive been training for about 8 years and have trained at a variety of schools all over the world. This school here in Ruston has been a great place to train. The atmosphere here is safe and friendly. Building a solid foundation by learning the fundamentals of jiu-jitsu is really important and this school definitely places an emphasis on that. Whatever your reason may be (self-defense, getting a good workout, sport, helping your kid build self-confidence and instilling the ability to subdue an opponent without either party getting hurt) I highly recommend you come and try a class to see for yourself why jiu-jitsu is such a fun and beneficial art that builds character and instills good values :)

Instructors name is Jarred Baker. Simple practical techniques (Kron Gracie Affiliate). I trained here for about a year and a half before leaving the area. Very solid BJJ for self defense training. The people here are helpful, courteous, and selfless. Typical class starts out with warm up drills and yoga stretches. Next are the techniques (theory with drilling) and it finally ends with rolling (sparing). Very good fitness place as well. The motto there is to keep the techniques simple and effective rather than fancy point oriented competition BJJ. The instructor constantly gets his updated details from John Blunchi who regularly trains with Kron Gracie in California. Myself as well as other students have competed and won medals at grappling competitions in the area, but the mindset is to focus on fundamental BJJ meaning being excellent in the fundamental positions and moves proven to work. If your looking to compete, workout, or just learn something new, this is the place to go to. Training here you will learn much more than just BJJ.