This program was really helpful for my relationship with food and exercise! Feedback was individualized and so motivational. I definitely recommend it for anyone who wants more joy, accountability, awareness, or coaching in their fitness journey

I was looking for some sort of affordable health coaching and found this program. I wanted to get in control of my health, and though I had a fairly good understanding of fitness, there were a lot of blanks in my knowledge. The Y Be fit program is tailored to each individual’s needs, so I chose my goals and the topics addressed each meeting. The program helped me to reach my fitness goals, have a realistic but challenging approach to my health, and gave me the motivation I needed through encouragement by my health coach, accurate information, and hard data to work from. I highly recommend it.

I have to admit I wasnt sure what to expect, but I had an awesome experience with the Y-Be-Fit program. The student counselors were top notch and the beauty of the program is that you come up with your own goals. I knew what I wanted and needed to do that was a good fit for my life and adding the accountability of reporting regularly to a counselor was a huge help to keep me motivated.I wasnt super thrilled at first about the idea of discussing different health topics at each meeting, but my student counselor was incredibly knowledgeable and prepared each time and I can honestly say I came away learning at least one new thing every time that was a genuine help.I also wasnt thrilled to see the bodpod results to know just what percent of body fat I had, but it was a cool learning experience and actually very rewarding to see the end results compared to the beginning. I highly recommend it!

No matter what physical shape you are in, Y Be Fit can help you improve by helping you to set and achieve specific health and fitness goals. The office staff were super friendly and extremely professional.Despite my being in really good shape to begin with, my coach Kai helped me set and keep goals that not only benefited me but also helped me learn how to better approach my kids about having more holistic, physically active life. At the end of the program, I was faster, stronger, more flexible and smarter.Thank you Kai

I was very impressed with this programs ability to inform me of my physical health. The health coaches are great at motivating and tracking progress.

Solid program that they customize for needs and goals. They have a Bod Pod which can help get some good, granular physical health data.

Y Be Fit is such a great program! Its not only for students of BYU, but for anyone in the community! All the people there are so nice and really take the time to get to know you! I loved doing this program! Thanks Y Be Fit!!

YBeFit is a GREAT program for getting a handle on reaching your health goals. My coach was helpful in answering questions, providing information, and doing research to help me know the steps I could take to achieve my goals. She was very encouraging and motivational without being pushy. I highly recommend participating in YBeFit!

Helpful wellness activities for BYU employees