Lauren is the best! She is so knowledgeable about both nutrition and fitness and she is super thorough. She takes the time to understand your mind and your body and determine what will work best for you. She is also the perfect combination of tough and understanding. She understands that no one is perfect when it comes to nutrition and fitness and doesnt make you feel bad if you have a cheat day, but also gently pushes you just enough so that you are motivated to get back on track.

Lauren is Amazing! She truly listens to you and your goals and needs for fitness and nutrition. I never felt judged by what i was eating or how little i had worked out before we met. She pushed me to get out of my comfort zone and it worked. I was able to loose 20+lbs while working with her. She is always there for support and to celebrate your wins! She understands everyone has different schedules and lifestyles and works with you to find what works best for you. She also knows the right way to get you back on track if you fall off and doesnt make you feel badly about it. I couldnt recommend her enough! I love working with Lauren and have no plans of stopping.

Working with Lauren for the past three years has truly changed my life. She has given me the greatest gift I could have asked for- the gift of health. Fitness and nutrition are now an integral part of who I am as a person, and I have Lauren to thank for that. Her constant motivation and support has been so amazing; she never judges, simply offers guidance and a positive attitude. Lauren’s knowledge and support has helped me permanently change my lifestyle, including what and how I eat, for the better.