Excellent! Mark is an incredibly knowledgeable, compassionate and fun professional to work with of the highest caliber. He’s helped me enormously with chronic low back pain that I’ve had for many years due to surgeries. Of the dozens of providers I’ve been to, Mark stands out as one of the best.

I found Mark about 9 months ago when I was having chronic leg pain and could not run more than 3 miles. Major problem when youre training for an ultra marathon! He worked with me to pinpoint the problem and correct it. I felt relief immediately, and continued to work with him to make sure this problem would not come back in the future. For the past several months, I have been running high mileage, pain free, and I owe it all to Mark.I am moving out of the city, but am planning to drive back in on a recurring basis just to see Mark. That is how good he is.

Great ART and Deep Tissue treatments!I have been coming to Mark for about 1 1/2 years and he is really talented. He has helped me with shoulder issues related to frequent travel, desk job, lifestyle/poor posture, etc. He truly cares about his clients and is knowledgeable about the body and fitness, including giving me recommendations for exercices to do at home.I have recently started adding deep tissue to my monthly routine and Krystal is awesome! She focuses on the areas where I need help and I feel great afterward. Highly recommend On Your Mark!

Mark is fantastic! Reaching out to a new provider in the middle of a pandemic can be fraught with safety concerns, but Mark put all of those at ease immediately. He met with me virtually first to assess my treatment goals, tailored each in-person session to work cohesively with physical therapy, and my pain decreased with each session. Highly recommend!

This place is, by far, the best in San Francisco.The smoky smell of incense reminds me of my mother and my childhood home(s) which is relaxing and peaceful. You almost forget that you are in a garage. The massage is excellent, you couldnt get a better massage even if you were in Bangkok.I would go every day of the week if I had the time!

Mark is definitely a miracle healer. Chronic pain has been a silent struggle for the past two years. He is really kind and understanding. Mark is very knowledgeable about the human anatomy and pays close attention to detail during therapy sessions. Ive had several visits and I have made tremendous progress in my bodily movements. Will continue with treatment and eventually start personal training with him soon. Highly recommend!!!

Mark’s impeccable knowledge/expertise always yields less pain and better range of motion after a session.My body awareness and trigger point management under Mark’s tutelage has been a game changer to my athletic performance (weight training , golf and skiing). If you put high physical demands on your body then On your Mark is the place for you.

Wow! Wow! & Wow!!I cant believe it took me 4 years to find this kind of person who knew exactly how to hit my neck, trap and scapula area the way Krystal did. She is through and through legit and extremely knowledgeable with the body-I recommend her to anyone and everyone who suffers from neck and upper back area severely like I do. I instantly felt brand new when I got off the table.Krystal is The Real Deal!

I came for some relief of my neck and back pain that I have had for years. Krystal is amazing, she knows the anatomy and where the pain was. I feel 100% better. I would recommend her over any chiropractor or physical therapist anyday. She also gave me some techniques of things to do at home for some relief! 5 Stars

Saw Krystal for my shoulder/neck/upper back and she was wonderful. Very professional and knowledgable and bonus- she is fun to talk to. I would highly recommend an appointment with her!

Ive been going to Mark for a few months now. I came to him with an injury that required not only physical therapy but massages once a week to help with the healing process. I previously had gone to other places and was dissatisfied with the level of service as I felt they werent knowledgeable as they claimed to be especially with a sports related injury. Then I found Mark! He is extremely thorough from beginning until end of every session. He takes the time at the beginning of every session to discuss your injury and pain level and checks in after each treatment to see how you are doing. This is unheard of at many places. He genuinely cares about his practice and the level of service is impeccable. If you have an injury and are doing physical therapy, you are doing yourself a disservice by not at least going here one time. Its always fun seeing him. He has helped speed up the healing process and I always feel confident he knows what he is doing.

Just finished a session with Mark. His treatment is unbelievable. You feel relief immediately. Before my treatment I was having pain in both of my legs after running a half marathon three weeks ago. Now I feel like I can run a marathon. He is truly the best therapist out there.

Book a massage with Krystle! Im a professional dancer and a full-time personal trainer, so my muscles are sore and tight most of the time. Krystle seriously gave me the best massage of my life! I asked for deep tissue and got exactly that, plus my body already felt better when I walked out. Definitely will be booking again.

I have nothing but GOOD things to say about On Your Mark NYC!As an aggressive runner, recreational dancer, and sciatica sufferer since 1997, massage therapy helps keep me physically active and mentally relaxed.There are ssssooooo many options in New York City, it can be confusing as to where to get a professional massage from a skillful massage therapist, who has years of experience.I LOVE Krystal’s deep tissue and Swedish massages! For me, these massages alleviate tight hamstrings and loosen up my tense neck and back muscles. When necessary, massage therapy also helps reduce sports injuries pain and sciatica. Krystal is a compassionate healer!In addition to massage therapy, if you have fitness goals, On Your Mark NYC can help you attain them…even during pregnancy. A professional sits with you and discusses your personal preferences and any concerns to tailor your unique fitness plan accordingly.Whether you come here for massage therapy or personal training, Mark and Krystal are attuned to your needs. Mark and Krystal are friendly, good-natured, and easy to speak with.On Your Mark NYC’s online booking system is easy to use, the hours are good, and the prices are fair.The location, which is close to a major Manhattan transportation hub, is easy to get to. The space is clean and welcoming.On Your Mark NYC stands out because of knowledgeable, empathetic massage therapists and fitness trainers who are authorities on anatomy and aim to keep you athletic, physically comfortable, and healthy for life.

Mark is a miracle worker! As one of the only Active Release Therapy experts in NY, I was thrilled to find him. He is incredibly knowledgeable and has helped me not only with a glute sprain but also lower back issues. He has given me tremendous relief and my mobility has improved in less than 2 months of seeing him. I highly recommend him.

Love this place! Inexpensive and Im usually able to walk-in without an appointment on a weeknight. Must be comfortable with deep tissue.

I have been seeing Mark for Personal Training sessions for a few months now, and I cannot believe I did not book a Clinical Massage/ART session with him sooner. Mark really knows what he’s doing with every muscle and bone in your body. He focused on some pretty tense areas in my upper back that needed some work and I cannot explain how much better I felt after the session. It was a unique treatment unlike anything I’ve ever had before, stretching my neck, shoulders, back, in ways that he even let me know might be a little weird, but sometimes a little weird is exactly what the body needs to feel great. The hour session was absolutely wonderful. I highly recommend Mark to anyone who is in need of a Clinical Massage (and of course also personal trainer). Thank you Mark!!

He is amazing! I’m in NYC for indoor cycling and was feeling it terribly after my first days. He got me in same day, and did some amazing work on my hip flexors and lower back. Super attentive, and very careful to do work that would help me, not overdo it. and allow me continue riding for the rest of the week. Such a great experience, I would highly recommend him.

Im pretty active (box, lift) and so when I got a shoulder injury last year it was pretty upsetting. After one session with Mark, I got so much better and learned some pointers to keep my shoulder from re-injury. Ive gone for one tune-up session since then with Mark and the second time was also very helpful. Highly recommend Mark!!

Mark has an amazing ability to see whats going on with me physically--and set me on the right track. His unique ART approach is like a custom tune up at each session. Im stronger and more flexible than before we began training (really, it was almost physical therapy because I was in so much pain at the time). Mark will take you seriously, thats rare and SO important!

I’ve been working with Mark for about a year now and have seen some great progress. While suffering from a pinched nerve it was recommended that I try ART. In speaking to Mark about my chronic pain and goals we were able to utilize ART and specific exercise modalities to lessen my pain and strengthen key areas that would minimize overuse of certain muscles.After trying numerous therapies I appreciated that Mark took the time to listen to my issues and what my goals were to determine a realistic individualized treatment plan. In addition to working with Mark, he also had me work with professionals in the medical field that were able to pinpoint specific medical conditions. Working with what I call my wellness team, a clear plan was determined to help me attain my goals. I’m very appreciative of my team, Mark and my medical professionals, my wellness family that has helped increase my quality of life. I highly recommend him.

Have been seeing Mark for a few months now, having started with therapeutic treatment which has now evolved into strength and core training. Marks personalized approach has allowed me to go at my own bodys pace and his knowledge and guidance have helped me to reduce the pain in my back and improve my flexibility and mobility. Highly recommend for anyone who needs focused attention for a full hour unlike most PT clinics.

Was referred to him by a friend .Mark is a miracle worker Went in with nagging hip pain from exercise .First session walked out 50 % better .Over the next 2 weeks with weekly sessions was better by 90%He explained what was strained and how to stretch , heal and release it .Strongly recommend.

Came here with a hip flexor issue & within 3 weeks seeing Krystal twice/week, I was back to normal squatting & walking without pain. You wont regret coming here. This business makes it their top priority to take care of you.

Mark was incredible! I got pretty scared about a stiff neck that came out of nowhere. I couldnt move it for a few days and decided to go to him to help me relieve the pain. He knew exactly what to do and how to relieve the pressure from just asking me to move my head around from left to right. I would recommend ART with Mark anytime! It was truly amazing!

As an Acupuncturist I am very acute when another practitioner understands the body. Mark is fantastic and I trust him with the health of all of my patients. Through his many years of experience he has a wonderful ability to diagnose an injury and promote healing.

I was introduced to Mark Greenfield via a mutual friend. I am a life long dancer and athlete and have also had significant physical trauma. I am constantly managing chronic pain.Mark is amazingly skilled and knowledgeable. I always say he has the best elbows in NYC. I was so relieved to finally find a therapist who knows how to treat an athlete and create results pretty much instantaneously.I highly recommend Mark Greenfield. If he can relieve my chronic pain trust me he can relieve anyones.Amy Jordan, NYC

I started seeing Mark last year for Frozen Shoulder, a painful and stubborn condition that was worsening. He uses a combination of ART, massage therapy, and stretching/exercise that is very effective at increasing mobility and reducing pain over the long term. He has extensive knowledge of anatomy and is very caring. I have continued to see Mark for other chronic pain and always feel results after a session. I highly recommend Mark!

Mark does great work. I had a back issue flare up before a golf tournament, and he got me back on the course after just a few sessions. Ive been booking regular sessions since then - hes helped me improve my flexibility with in-office therapy and by teaching me new exercises/stretches for the gym; and he built a solid pre-round/pre-workout warm-up routine for me to prevent strains/injuries going forward. Highly recommended.

Loved working with Mark, in both Art Massage and in Physical training. Helped my old, not willing to leave back pain to be gone for good. Plus shown me some of the best exercise for back strengthening.Highly recommend it. If you got pain, need to understand whats happening or just want to get in shape, go to Mark.

Mark is great! I have on-going neck pain due to work-related issues but Mark took the time to educate me on possible causes and taught me preventative stretches to help loosen and stretch out my neck related stiffness. His massages are been a blessing and I have noticed my a huge difference. I recommend him to anyone needed any targeted issues.

Mark is a first class Massage Therapist and Personal Trainer. I can not recommend him enough. He has been working on a sports injury Ive been battling with for the past 22 years and has already done wonders with his Active Release Technique and Trigger Point massage. He is not only skilled in massage therapy but also very knowledgeable in personal training and getting you back on track after an injury. Mark is empathetic, professional and attentive. If you have an soft tissue injury - Mark is your guy. Dont look elsewhere.

I reached out to Mark when lingering pain from what I thought was a minor hip injury grew increasingly worrisome and began to seriously affect my ability to dance. From just a few sessions with Mark I felt a great deal of relief. He not only helped target and release tension that was contributing to the pain, but also gave me some extremely valuable exercises to aid in the healing process!

Mark is an amazing Active Release Technique practitioner! Hes thorough and knowledgeable and has helped me work through some neck and shoulder issues on several occasions.

I came to Mark feeling pretty desperate and down. My neck and upper back felt incredibly tight. Worse yet, the tightness spread to my shoulder and elbow. I’d already gotten a massage from another place but that didn’t work. I knew I needed someone who dealt specifically with active people. I found Mark after some googling and sent him an email. He got in touch with me very quickly and I saw him the next day. The first meeting was mostly talking, a movement screen, and then some poking around. What little we did that first day already led to an improvement so I made another appointment. After that appointment, there was an even greater improvement and now, I’m back to where I was before the pain started. This is all thanks to Mark. He also kept up after with check-up texts. He’s a real professional. If you are active person who gets dinged up, I would highly recommend seeing Mark!

Ive had pain in my neck and shoulder since I had an accident 2 years ago and getting treated by Mark has been a GIFT. These massages are the first time that Ive not only been free of pain but feel like they are working holistically toward a more permanent solution. The 30 minute sessions are part relief, part pain (in a great way) part physical therapy, part relaxation. Hes such an attentive and knowledgeable provider and strikes the perfect balance between discussing whats going on with your body and then just getting down to work and fixing it. I would recommend anyone I know in chronic muscle pain to do active release massage with Mark!!

I have had some chronic lower back problems and Mark has helped me manage and reduce my pain over the past two years with ART and massage therapy. My wife and I also recently began personal training sessions with him in September to further help my low back and to help us prepare for a big hiking trip. The training has been fun and has significantly helped my low back issues. It wasn’t until I started doing the exercises he taught me that I really turned the corner with my lower back. The cardiovascular, balance and strength training program Mark had us on leading up to the hiking trip made a big difference on the trails! His expertise in both personal training and massage therapy are what make him great at what he does. - Marc

Ive seen Mark for two soft tissue injuries over the past several years and found my sessions with him to be incredibly helpful. His skilled use of massage and ART helped me achieve symptom reduction when physical therapy, numerous doctors, and other treatment methods had failed. Definitely see Mark if you are struggling with any injury, especially a chronic one that hasnt responded to other interventions. He will not only help alleviate your pain, but will also educate you about body mechanics and provide exercises you can do on your own to stay injury-free.

Overall a great experience. Focused on areas of concern with just the right amount of pressure. I feel better already.

Before going to Mark, Id had lingering hamstring stiffness for about a year. After the first session I could feel a big improvement, and since then its only gotten better. Before I went to him, I wasnt sure if it was worth the money, and thought I could fix it myself, but Im glad I gave it a shot. The exercises he prescribed have helped a lot, and nothing I can do on my own can compare to the massage he gives.

Mark is an amazing trainer with a stellar fitness education! I have worked out consistently for many many years and while in good shape, never really saw the results I wanted to. I had checked out Marks website in the past because he was someone I knew from social circles and his background was intriguing, as he is so much more than a trainer. However, I continued working on my own. I used to be a trainer and so I knew about exercises and form. However, two months before my wedding, I decided it was time to step it up. Im a firm believer that even trainers need trainers! I knew halfway through the first session he was going to be a perfect trainer for me. In addition to ensuring I got a great workout, he was very particular about my form and extremely knowledgable when it came to putting together a program tailored exactly to my bodys past injuries and current concerns. In just a few weeks, I have seen great results and friends have noticed too! As both a massage therapist and a personal trainer with one of the best training certifications, he is many steps above so many other trainers due to his education in both fields. His light stretches and pressure point work after a challenging workout makes for a great end to the session. His gym is a lot of fun to workout in and because its not a huge corporate gym, while still having all of the equipment of a huge gym, many times youll have the place to yourself with a customized music playlist! I highly recommend Mark!!!

Mark is by far the best massage therapist I have ever seen. His hands are magic and he isa true healer. He has combined 2 techniques - massage therapy and active release therapy, which work in tandem to relieve pain and help my muscles and disks heal. I first saw him almost a decade ago for a hirneated disk and could not believe the results. He is fantastic with acute injuries and general aches and pains. Marks knowledge of the human body, his compassion and his love for his job make him the only massage therapist I would ever see.

Mark is a masterful healing professional. Ive been a client of his for 10 years. In that time he continues to grow and add more methodologies to his treatments. For instance, Marks knowledge of ART has been a great bonus to what was already a comprehensive, healing massage therapy experience. The ART techniques have targeted specific pain areas of joints and muscles and have greatly reduced my pain in shoulders and lower back. I highly recommend Mark to anyone dealing with chronic pain issues.Ive been a client of his for 10 years. In that time he continues to grow and add more methodologies to his treatments. For instance, Marks knowledge of ART has been a great bonus to what was already a comprehensive, healing massage therapy experience. The ART techniques have targeted specific pain areas of joints and muscles and have greatly reduced my pain in shoulders and hips. I highly recommend Mark to anyone dealing with chronic pain issues.

Mark is great to work with; very attentive and skilled. Always left the office feeling better.Because of work, I spend a lot of time in front of the computer, Mark was great at finding the stressed muscles and working them back to normal.

Mark totally fixed my neck. After three months of ongoing pain and other attempts (including professional massages) to address it, I feel so lucky to have found him. I felt totally at ease, and he was able to pinpoint and address the problem right away. He’s very knowledgeable, professional, and I highly recommend him.

I started doing ART with Mark after suffering a concussion. Although my mind was fine, I would still get severe tension headaches whenever I tried to exert myself physically. After I worked with Mark on my neck and traps, the headaches got significantly better - he was able to release the tension in those tight muscles. On top of this , Mark did some voodoo on my shoulders and freed them up significantly too. I now work with Mark whenever I have a tension headache and he is helping me with my concussion rehab. Mark is highly responsive on text and flexible with scheduling. Highly recommend.

Reached out to Mark about neck issues/pain I was experiencing. He took me same day and I left with virtually no pain. Its been 2 weeks since my visit and Im still pain free!

Mark has been a colleague of mine for over 10 years and I have watched him evolve into an exceptional massage therapist and personal trainer. If you have any sort of sports injury and need someone who can provide top notch massage therapy and also elite personal training, Mark is your guy.

I have been seeing mark for the past month for some soft tissue injuries that have been going on for months and have seen lots of improvements and pain reduction since! He is super knowledgable about the body and hits all the key areas to target your pain. The treatment very effective and thorough!

Mark is the best massage therapist Ive been to. I am constantly pushing myself physically and straining muscles. His ability to trace where my problems stem from, and then fix them, is impressive. Other massage therapists pale in comparison. My only problem with Mark is that I no longer live in New York, so cannot see him.

Highly recommended! Very professional and kind individual full of knowledge and experience that he channels to great results.

Had a great treatment session with On Your Mark. He took the time to talk about my pain points, and I felt a lot of relief after!

Mark is a true professional that knows his stuff. In a few sessions with him, I’m already seeing serious improvement with my chronic back pain. He’s the real deal - 5 stars all around.

Mark is amazing, pays much attention to detail and genuinely wants to help his clients get back to health- he is very honest with his treatments and is not there to just take all your money! Would recommend to everyone!!

I have worked with Mark for the past month or so for shoulder spasms/pain and hip flexor tightness. This past weekend I walked and played 18 holes with very limited shoulder and hip flexor issues. I Just booked my next appointment. Also I would like to mention his instructional videos available on his website. These are very helpful. Thanks Mark !

World class service from one of the most knowledgable therapist in NYC.I feel better than I have in years. Every time that I leave Im pain free and have more energy for the day.

Mark is a guru / master in the craft. Not only does he relieve the symptoms and the pain, he takes the time to investigate the root causes of the symptoms and helps you learn new habits to live a pain free life. Mark is always exceeding expectations.

Amazing. 22 years old living with injury-related chronic pain. Spent the last 6 years misdiagnosed and told I was imagining pain.First two sessions with Mark and I was feeling like a dream. Best decision Ive made.

Mark relieved me from much pain in my hip (bursitis, impingment, labral tear) through deep tissue massages and ART. He truly cared about my recovery and was determined to help any way he could, including working with me financially so that I could afford the best course of treatment for my issues. He is a great practitioner and a great person who is invested in your health and takes the time to understand the problems to devise the most effective plan for your recovery and provide the best care.

I have had chronic back pain for almost four years. I tried many different things to find relief and always ended up in pain again. After one session I felt relief unlike any before. Mark really listened to what was actually hurting and addressed that area. The next day I woke up and didn’t even think about my back (which is a huge deal for me). I 100% recommend On Your Mark NYC.

Mark is a miracle worker. I had been having some lingering soreness from some muscle fatique that started causing more chronic numbness. He identified that it was mostly instability (ie: weakness) and helped get things back into place and gave me really great exercises to keep me looking proper. What I appreciated more than anything was Mark was very interested in getting me out the door. He estimated that it would take three sessions to help. He was close 3 sessions + training session. Now I just plan on a monthly/infrequent tune up to stay in place.

So far, Mark has gotten me through shoulder surgery recovery, tight hip flexors, cramping calves, and a bunch of other stuff that I cant remember. What I like best about Mark is that he shortens the recovery time of whatever injury or overuse I throw his way.

Mark helped guide me through the rehabilitation process of a shoulder injury and the results were amazing. Such a pleasure to work with him.

Unbelievable! Got my shoulder working again.