I took vinyasa all levels flow. It was challenging and great pace. Everyone was kind and friendly. I will return.

Body Calm is honestly the best. Ive had multiple infrared sauna sessions here as well as a massage and every experience is better than the last.Their facility is super clean and cosy, Paul is so responsive, helpful, and friendly, and Renelle gives one heck of a massage. Their prices are very reasonable as well and I really appreciate how seriously they are taking COVID guidelines so I always feel safe going there. I really only wish I lived closer!I would recommend this place to anyone!

I am new to the practice of Yoga, just 3 visits in and it has exceeded my expectations. I have had 3 different instructors with their own twist to the practice which all have been positive. Instructors have been aware I am a new student and have been present to help me to get settled and comfortable with the surroundings and what I should do. I’m happy and looking forward to more practice.

Body Calm is my favorite place in Treasure Valley for yoga or a massage. The yoga studio is so clean and quiet, its always a positive experience. I appreciate the variety of the classes and the welcoming atmosphere (instructors and students alike are friendly and caring). They also have several skilled massage therapists, and the online booking is easy and reliable. I love going here because it feels like being part of a close-knit community.

Liz is the best massage therapist I have found by far

I had my first prenatal massage here today with Liz and it was a FANTASTIC experience. She knows what shes doing and I hear that the other therapists are amazing as well. Im not one to treat myself, but I immediately booked another appointment and have no shame! The staff are kind and even other clients who seemed to be regulars were very kind which makes for an all around very comforting and great atmosphere, not to mention the wonderful aroma from the moment you step in the door. See you next month, Body Calm!

I absolutely love Body Calm. I just started doing yoga and have done 2 classes so far here and I have loved everything about them. I cant wait until my next class!

I practice yoga at Body Calm. The community they have created there is loving, warm, and welcoming. All of the teachers are knowledgeable, kind, and so very helpful. Body Calm also offers a wide variety of classes. There is something for everyone. Give them a try. Renee Diuguid

I went here for my first infrared sauna session, the facility was very welcoming, clean, and easy to use! The front desk clerk was very informative and had excellent customer service. I was very pleased with my 30 minute sauna session and will be back to continue using their infrared sauna!

I had a 60 minute massage with Vicky and she was so professional and helpful. She located the points of tension and focused on relieving that pressure. I also had a facial with Nona and she was the sweetest ever! She educated me on what my skin was doing and in need of and gave some some great forward care tips. I will definitely go back to Body Calm!

I absolutely love this studio! The energy is positive and relaxing and I have enjoyed the range of classes. I can’t wait to get a massage, I’ve heard wonderful things about the therapists.

My daughter and I have had numerous massage spots with Vickey and they have always been amazing! She listens to our needs and is wonderfully skilled. My daughter loves her appts and always looks forward to them. Body Calm has a beautiful atmosphere that is welcoming from the moment you step in the door.Very accommodating as well.

I love, love, love this yoga studio. I moved to this area from the East Coast where I had taken yoga classes for years. I was thrilled to discover Body Calm online through their website. Every single class Ive taken has been wonderful. The teachers are great. Ive been fortunate to take some private yoga sessions with Sharon Hammer, which is a really good experience. Thanks, Body Calm!

Went here for a Yoga Groupon. It was 5 classes for 45 dollars. I tried a variety of classes all were excellent. My girlfriend surprised me with a couples massage and guess where we went? You got it Body Calm. The lady that gave me the massage was very unique, I’ve had a lot of massages but hers seemed more focused of pressure points. This is a great place to destress. Until next time our paths cross my friends.

I truly appreciate Body Calm Yoga. They offer a wide range of styles of yoga for all levels to enjoy. The environment is updated, always clean, and up lifting.They provide ample quality yoga props to assist in any practice. I really appreciated that the teachers and other yogis all made me feel welcome and accepted from the start. When I started going to Body Calm I was fairly new to yoga, because of this level of acceptance and comfort, I have made some really great connections from attending classes.

What a wonderful experience. We were visiting from out of town and came for the Sunday morning Restorative taught by Sharon Hammer. What a unique and refreshing class. This class was perfect for a beginner or expert yogi and the instructors light-hearted educational style was amazing. I would recommend this class and instructor to anyone!

I treated myself on my birthday with a massage at Body Calm. Paul was a delight, from the moment I arrived and made me feel like a good friend. Teresa was my massage therapist and did a phenomenal job! She did not make me feel rushed, and was intuitive throughout the massage. I will be coming back for more!!

Body Calm is EXCELLENT. Their massage therapists are wonderful, trained, and professional as well as friendly. VIckey gives an amazing massage and I left so happy and pleased. The yoga studio is great with a comfortable atmosphere, great instructors, and a class for everyone!

Always a fantastic massage, thank you so much, Liz! The infrared sauna before the massage was great, too.

Highly skilled massage therapists work here to get you feeling better. Clean, well-lit yoga studio offers a variety of class styles with friendly teachers. Sauna and esthetics, too. Love my visits here!

Attended a beginner class with spouse. Staff was polite and provided all materials for first class. However, we felt the instructor did not teach to a beginner level. They used terminology, poses, etc that were intermediate and confused most of us.

I have had massages by Liz and Vickey! Both are outstanding therapists!!! They each have different techniques. Both are well versed in anatomy. “Well versed” isn’t even the right phrase. I am so impressed with their understanding of the muscular and skeletal systems. Vickey has worked on my low back and shoulder. She not only does massage therapy but she also incorporates stretching and joint movements into the sessions. Along with cranial work at the end of the session. She takes the first appointment to get to know the issue as she works. She comes up with a plan then uses the follow up appointment or appointments (depending on your needs and schedule) to remedy the issue(s). But even after the first session you feel great. The follow up sessions ensures the issue is taken care of. And if you need Vickey to dig in...she will! The staff is friendly, respectful, and accommodating! Paul (front desk) goes out of his way to accommodate and make you feel welcome! Body Calm = body wellness!

It’s a nice clean place . I thought the classes were too slow and I didn’t feel it did anything for me .

People reviewing positive on Vickey are white and connected to BodyCalm. They are NOT real reviews. Vickey Schmadeka refused to treat me. She is either being discriminatory or lazy. Facts are facts. I came in for a neck/back massage. Vickey had her own agenda.Vickey the massage therapist refused to listen to my needs. I specifically told the front desk what I needed. they understood and everything seemed a go. I arrive and Vicky wont accommodate. Vickey Schmadeka refused to work on my back, the main reason for driving 25mins out of the way. I have been a masseuse for ten years. I know ways to offer a client relief while working with limitations. Vicky refused to do so and happily let me walk out.This place might be good for yoga but Vicky should not be working on clients with actual pain. I am appalled and furious!

Great Studio, Paul is extremely friendly & accommodating. If youre looking for a great environment & place to do yoga/massage/infrared suana this is the place!

Great company! Awesome place for a massage and its nice having a family owned company to work with!

Liz gives a wonderful massage...gentle or deep.

Favorite place ever!