We learned so much from Leslie about nutrition and how to make positive, foundational steps to healthier food choices, combination foods, and the realization that the pathway to better health is truly within our control when you use the right tools and give yourself grace to take one step at a time. AND, she is just a great person who genuinely cares about you and your health!

Leslie did great at listening to my problems and helping me eat better to help myself.

I am an out of state client and highly recommend Leslie to anyone with digestive issues. I have had pain for over ten years and have been to multiple specialists who simply gave me meds to feel better. Leslie, on the other hand, wanted to FIX the problem instead of cover it up. She worked with me on my diet, lifestyle, goals, etc. and I found amazing relief within a few months of working with her. We are still on the journey to full recovery, but I haven’t felt this good in years and trust her completely. Thanks to technology we can do all of this work through Zoom and using my own local labs. If you are considering her at all, take the leap.

I highly recommend Leslie! She is a wealth of information! She is very kind, patient, and understanding. She has helped me greatly in working toward meeting my goals! She has been a pleasure to work with!

Im so thankful for Grace, Goals & Guts! I was diagnosed as pre-diabetic and after trying to lose some weight and get healthy on my own without success, I reached out to G3 for help. Leslie educated me, coached me and counseled me as Ive lost 85 pounds to date and reduced my blood sugar from 6.8 to 6.2. Im off high blood pressure meds too! I cant express how grateful I am to Leslie for helping me through my journey to get healthier!

Leslie is truly amazing. I decided to start working with her in an effort to learn how to feed MY body instead of listening to broad, general information. My family has a history of obesity and, for me, it was time to figure out what was going on and break the cycle. We tried several things at first with few results which resulted in me feeling that I just wasnt being disciplined enough. Through it all, Leslie stayed positive and continued to offer options. After doing everything right for several weeks with no results, we finally decided to dig into my body chemistry thru a hormone and insulin tests and...VOILA!!! Answers! Turns out that I was experiencing some insulin resistance and, although within what medical experts say is normal, it definitely wasnt ideal. She suggested supplements and a specific diet and the weight started falling off! Before working with Leslie, I truly felt that everything was my fault; that I just wasnt disciplined enough to lose the weight. I was honestly bordering on the line of depression because of it. Turns out, I was fighting a *severely* unfair battle! I cannot recommend Leslie and her services enough. She is patient, genuinely cares about the health and success of her clients, is motivated to find answers and her passion for her work is tangible. You are the best, Leslie!

In the past 9 years, I had been to 2 different regular doctors and 2 different GI doctors for my digestive issues. They diagnosed me with IBS and later SIBO and put me on a prescription medication, but I only got some relief. Thankfully the second GI doctor suggested I go to Leslie at Grace, Goals & Guts. She asked me lots of questions, took into consideration all my symptoms, and helped me figure out what the best course of action should be. I ended up finding out that I was sensitive to quite a few foods, plus have digestive distress when I have too many high FODMAP foods. With Leslies help, I have been able to change my diet and heal my gut. This didnt happen overnight, but it has been life changing. Through it all Leslie was so patient and great at listening to my issues, symptoms and struggles. I have recommended several people to her and will continue to do so!Cindy Johnson

I was diagnosed with SIBO over 7 years ago and had been struggling with digestive and inflammation issues ever since, along with many other symptoms tied to it. I seeked help from various sources, bought a book, read online, probiotics for 3 years, adjusted my diet, etc., but never found any good or lasting solutions. A year ago I began to have unbearable, constant worsening digestive symptoms along with all kinds of skin issues, muscle weakness, and even more fatigue and inflammation than before. I contacted Leslie last May and did a food sensitivity test and began working with her following a low FODMAP diet, with a few adjustments including avoiding the sensitive foods, along with various supplements. Leslie is wonderful to work with! She breaks it down and takes one thing at a time, is very positive and motivating. I did not feel overwhelmed like I thought I would. I could not believe how quickly I felt better! It is a work in progress but Ive had amazing results. I am so pleased and would highly recommend Leslie!

Ive been working with Leslie for almost four years now. Shes always been incredibly kind, patient, and motivating. I began with training and about a year ago started nutrition sessions with her as well. Ive seen a drastic improvement in my digestion, skin, and overall well being over the past year. Leslie genuinely listens and cares about your experiences and symptoms. She works with you to come up with solutions and steps that work for your lifestyle and abilities. Shes always had a more holistic approach and I highly recommended working with her!!

Leslie helped me get a start toward a more positive relationship with food and balanced nutrition. I definitely recommend!

I got to meet Leslie through working at Flint Hills Fitness. I came seeking her services in order to adjust my nutrition to become leaner without going on a restricted diet/macros. The first thing that impressed me was how in depth her initial assessment was. This is all the information youll fill out before your first consultation. This showed me how much is looked at and how specific it will get depending on the individual. From this information she can not only address a variety of issues that may be occurring but will simultaneously help you achieve your goals. It is amazing to find a professional that will uniquely customize a plan to fit each clients individual needs or wants.I only had the initial consultation and one follow up-- both were great. She made me feel comfortable in both and knew every answer to any question I had. Something else I also appreciate is she wont make you feel overwhelmed in the process, things will be addressed one step at a time.Results--Based on my info from the assessment we actually took a different direction than I thought we would take and its been so good! No drastic changes have been made but I have definitely seen and felt a difference in my body.Overall I highly recommend Leslie for your nutritional needs! Also, try her recipes they are awesome.

I have been seeing Leslie for awhile, she is a wonderful person. I remember when I met Leslie at the beginning I had several health issues all of it because of my food style. She sat meals schedule with some certain exercises that fit my health condition. She gave me several options regarding my meal choices and she was following with me all the time. I loved her style and how she made me feel comfortable by not pressuring me. Im so grateful to her that she helped me to change my food style, be more healthy and get rid of the extra wight.

Leslie was very helpful in setting up dietary guidelines for my diabetic adult daughter with special needs. She was able to talk to my daughter in a way she could understand and motivate her to follow the goals they had created together. I was very pleased with her work and would highly recommend her.

Leslie helped me so much with my complications from celiac disease. She not only listened attentively she gave me wonderful natural suggestions to help me heal. Thank you Leslie for helping me feel SO much better!!

I have been working with Leslie for several months now and I couldn’t be happier with the results and experience. Leslie is extremely encouraging and pushes me to achieve the goals we have set. The workouts are always different and now I look forward to each session. I leave feeling energized, positive and accomplished. Leslie is very personable and easy and fun to work with not intimidating at all. I would highly recommend working with Leslie and G3.~Courtney G.

I approached Leslie about my concern about a condition that I have that causes inflammation of the muscles which causes weakness. I also have auto-immune issues. I had done a food sensitivity test which showed a ton of sensitivities to a lot of foods I was eating. It was overwhelming to say the least! Leslie was so positive and encouraging and helped me with a meal plan that gave me options of what foods I could eat as well as introduced me to other food options I could implement in my lifestyle change. Im eating healthier and know I am reducing the inflammation in my body due to these changes I have made. Thank you Leslie for coming to my rescue!

Leslie has really helped me look at how I structure my plate when I eat! I am not nearly as inflamed as I once was. Additionally, she has taught me to learn how to be curious, not condemning with myself. I really appreciate that each day as I try to make better choices and listen to my body. I appreciate her listening and problem solving with me as I continue to work to be my best healthy self! Leslie has worked to guide 4 of my 5 family members with her ability...her knowledge is much appreciated!

I have really enjoyed working with Leslie, she listens and offers solutions that fit my lifestyle. Leslie introduced me to some ideas and products that I had not previously heard of or tried, many work for me and I use them daily. The best thing I like about with her is her flexibility and her in-depth knowledge of nutrition, gut issues and solutions. I would highly recommend Leslie and Grace, Goals & Guts.

Leslie has helped me attain fitness goals that were difficult to achieve on my own. Each session is unique. My strength and balance have improved tremendously in 3 months and her fun and encouraging personality has made it an enjoyable experience.

Leslie is helping me sort out what foods I’m sensitive to, how to avoid those problematic foods to reduce previously unexplained rashes & allergic responses. I’m learning what & when to eat to reduce inflammation & cravings. Leslie shares important information & gentle encouragement to keep me on track as my gut heals. We are lucky to have someone with her knowledge & dedication in Manhattan, KS.

Through Leslies teachings of listening to your body and really truly figuring out what the root cause of illnesses is, I have finally pinpointed trigger foods that my body doesnt do well with. I spent many years fighting unknown digestion issues simply because I didnt know what to look for. After just a few short months of working with Leslie, I have healed my gut and feel SO much better. Im now able to focus on feeding my body what it needs, this has allowed me to finally start seeing some progress at the scale. Im looking forward to my future sessions with Leslie and seeing less of myself every day!

Leslie did an awesome job listening to me about my son and his issues. She was very helpful in giving us suggestions on how to heal his gut. She checked in on us weekly during the process and gave us great recipes. I would highly suggest Grace, Goals and Guts.

Leslie is a very knowledgeable dietitian, she has taught me step by step how to eat to determine what food intolerances I have. I drug my feet for several years after my daughter suggested I go in. After I finally went I’d wished that I went sooner. I’ve lost weight, my blood sugar levels are good and I feel so good. If you are on the fence about seeing her I would highly recommend making an appointment now! You won’t be sorry.

Working with Leslie has helped me set some goals and figure out some dietary and supplement needs that have helped me tremendously. She is a warm and kind individual who is very engaged in helping others figure out what will help them to become healthy and live their best life!

Mrs Leslie is fantastic! With some simple changes to my daily diet, my weight is down and my energy is up. I would recommend Leslie to anyone who is ready to take control of their health.

Ive been working with Leslie for several months. She has given me the insights and discipline to set a new normal; or, shall I say return to a healthy normal prior to kids activities, health issues and food pushers. No calorie counting. No restrictive diet. Instead, Ive gained an understanding of my bodys needs (water & more water), the skills to eat mindfully, and the support to stand-up for my needs, as well as my families. There is still a long road ahead to making the new normal routine. Monthly visits with Leslie are a great way to touch base, adjust, and constantly improve. Downside: I need to shop for smaller clothes.

I saw Leslie because I was having some gastrointestinal issues and wanted to see if through my diet I could cut back on a pill that I was having to take daily. I went on the elimination diet to see if a specific food/food group affected me more than others, and it worked! I now only take my pill if it is needed, but considering that I took it daily and now I may take it every couple weeks is such a huge improvement! Im so glad that I went! I really enjoyed how she checks in to make sure everything is going well, and answers questions if I have any! I highly recommend coming to see Leslie!

Leslie is great. She understands and is simpithetic to your nutrition struggles ands needs. She helped me figure out/eliminate foods they were causing me severe digestion issues. I am much more aware of the food I eat.

Leslie is very knowledgeable and super helpful. I appreciate all she did to help our son.Mary

I have had/ am having the most exceptional experience with Leslie! Two of the most amazing things about my time with Grace, Goals and Guts is that Leslie actually listens to what you have to say and she really cares about helping you. I was at a point that I was making some bad choices with my health because I was so aggravated that no one could see to help me with all my symptoms. But Leslie listened to me and she believed me and she has continued to work just as hard for me as I have for myself and for my recovery. I just cant say enough amazing things about her. I am so blessed God brought her into my life.

Leslie is great to work with. Because of back pain, I needed to strengthen my core. After the first month, I could already feel a difference in what everyday activities I could do without back pain.

Leslie was great, she taught me how to eat right, developed a plan for me to lose weight, gain flexibility and most importantly reduce my blood sugar. I am very happy with the results and recommend her highly.

Leslie was thoughtful , knowledgeable and provided useful professional advice to help me make decisions about dietary management as it related to my skin disorder.

Leslie was great at helping me get my health back on track after dealing with multiple autoimmune diseases this past year.

Leslie is well informed and will help you with a personalized program to help you resolve your health issues.

:-) GREAT AS USUAL! TOTALLY RECOMMEND!! I should have been here sooner!

Leslie, is great I have learned alot about food