Have now had sessions with all three therapists, with their combined expertise the chronic pain in legs and knee have eased to the point the need for steroid injections has been completely eliminated.New to me is red light therapy which I find outstanding, that being a precursor to a long lasting effect for all treatments these therapists provide .Thank you ... a very happi PBS ...

Had an excellent experience. Will definitely be going back for further care. Was attentive to what I needed.

Charuta is the best for therapeutic massage and bodywork! She’s very knowledgeable and helped me with an overuse injury and also improve my posture! So grateful!

Outstanding skills. I appreciate their knowledge in treating my shoulder pain. I would highly recommend these therapists.

Charuta is so incredibly knowledgeable and gives THE BEST massages. Whenever I get a massage I leave feeling so rejuvenated. She also gives me information about exercises I can do at home to alleviate any specific ailments I am having. Overall she’s incredibly kind, compassionate, professional, and all-around amazing. I couldn’t recommend her more!

Wonderful massage with Charuta! A relaxing yet energizing experience that left me feeling calm, limber, and performing at my athletic best. The technique where she walks on your back is amazing!

Charuta is such a skilled massage therapist. She worked on some shoulder issues I was having, very gently, and the next day the issues were much improved. I highly recommend Charuta and Self Transformations massage. Incredible.

Pavandeep was amazing. She asked questions and listened closely. She was thoughtful about what techniques to use and where to focus her time and energy. She took a very individualized approach to my session. I highly recommend Pavandeep.

Charuta AhMaiua is a gifted listener, sensitive, and compassionate. Her knowledge and understanding of anatomy and her ability to gauge what is needed for an individual was most helpful. Her work was a valuable part of my support team while recovering from Lyme and navigating chronic pain.

My massage from Pavandeep was just what I needed. I appreciated that she asked me what my goal was for the massage beyond the areas that needed attention. This allowed her to adjust style which helped me get the most relief from problem areas.

Charuta is amazing. She is technically awesome and, at the same time, is able to hold impeccable presence. She is intuitive and kind. Her techniques are very healing and personally help me continue to be my best as an athlete and entrepreneur. I absolutely recommend her!

The therapeutic massage I received was perfect. Also, the service was professional and courteous.

This type of massage therapy is completely new to me. The results speak for themselves. I threw my back out a few months ago bad enough I could barely walk, let alone do my job or yard work around the house. Charuta has worked on my body a handful of times in the last few weeks and already Im able to perform physical duties at my job. The package deals offered make it affordable for working class people like myself. My familys financial well being its based on my physical strength and mobility. Charutas talents are correcting this broken warrior and guiding me to a new and wonderful rest of my life.

As a massage therapist, I recognize that there are levels of knowledge and skill within the profession. Charuta has mastered massage therapy and is the best practitioner I have worked with in terms of clinical/therapeutic skill. Myself and the doctors that I work for refer people to her often.

I have been getting my messages from Self Transformations for about a year now. Charuta and Pahvandeep are excellent massage therapists and I would highly recommend them for your next massage.

Charuta is an effective and compassionate healer who has a holistic approach and customizes her sessions to her clients needs.

They do a wonderful job. Very attuned to what you need.

Self Transformations massage is amazing, they listen to where you’re feeling pain or stress and dig in to expertly loosen up tight muscles. I highly recommend this quality massage studio to anyone who wants a professional session.

I highly recommend Charuta and her wonderful massages - she really takes the time to understand where your discomfort is and her thoughtful approach yields great results. I am very grateful to have such a talented masseuse and healer in the neighborhood!

Charuta is amazing! Her space has such positive and relaxing energy. I got an hour massage and will probably go for the 90 minute next time, such a treat and totally worth it.

I highly recommend Pavandeep & the gals. I booked a last minute appointment and nearly melted in to the table. Great combination of relaxation as well as therapeutic as she put me in stretches that knocked things loose from my childhood...Key for me was her use of body weight (standing) on my larger muscles. I typically cant get enough pressure from a smaller woman but the body weight was perfect and amazing. Am now becoming a regular. Treat yourself.

Loved the experience! The amount that Charuta and Pavendeep care along with their level of knowledge of the body and physiology really show in the results. Truly enjoyed a full therapeutic massage that felt good and continued to feel good several days later.

Hands down, (no pun intended) the best facility and massage sessions i have ever had!! Both Charuta and Pavendeep are masters in bodywork. Every session I have had has left me feeling put back together, so to speak. I would highly recommend either of these practitioners for any of the services they offer!!!

Pavandeeps Magic Feet. The best massage Ive gotten in the area in a LONG time. Her attention to the massage is present, focused and attentive to the bodies needs with a clear sense of professional boundary and sensitivity. Highly recommend!Thank you, Pavandeep!

Charuta is an amazing healer. I am thrilled to have found her bodywork. She provides the massages I’ve ever had, and I’ve worked with a lot of people. She is physically and emotionally attuned. This combination keeps me coming back.

I do so much work in the world and my own inner world that coming to Charuta once every two months seems to steady me- allow me to continue strongly- integrates all that I have been doing. It is the ultimate self-care.

I was enticed by a good deal on a 90 minute massage, and their other reviews made it seem promising.I had a great experience here.Cleanliness and sterilization were very present in this difficult time, and the massage therapist and I both wore masks for the entire session.I greatly enjoyed the massage I got here, and felt fantastic afterwards, I will definitely return for another massage.

I have used each of the therapists here and they are both great. After relocating to this area I was worried about finding someone as skilled as my former therapist and my worry was placed at ease.

The massage therapists at Self-Transformations in Longmont, Colorado are of superior skill! Both Charuta and Pavandeep have a wide spectrum of massage methodologies which they are not only knowledgeable about, they have experience over time adding to their wise application of techniques. I have found them to be extremely present and sensitive to my bodys needs in the moment and as those needs change with life, these therapists shift and give my body extreme relief, comfort, release or whatever is best for me in the moment. I have been a client of Charutas since we met in Oregon over a decade ago and am fairly new to Pavendeeps work and am impressed with my bodys response to her massages as well. With the current virus situation, I felt very safe about them using ultra care with sanitization. I trust them with my body care and highly recommend them.

Charuta is gifted. Exceptionally gifted.

Although my bosses demanded I start coaching and I really did not want to, I was referred to Charuta and it was a blessing in so many ways. She helped me review why I was having problems dealing with folks. Going way beyond just listening, she became a true partner with deep insights. Her assistance has been more than a lifeline, but a line on how to improve my outlook on life, even with the difficulties that I have had. I started not wanting to be involved in coaching to realizing that having a third party is a good thing. If you are reading this and want someone to help you improve, please, please, please call on Charuta. I am very thankful for her.

My hip pain now has an amazimg solution.After 25 years of deep tissue massage I thought it had to hurt to get relief. Charutas combo of myofacial release and ashiatsu are incredibly effective yet gentle. Thank you for your great touch and body wisdom

The best of the best - Ive driven 100 miles one way... and worth it!