I had no idea what to expect when I agreed to join a friend for a “Sound Healing” session at Namaste Key West. I’d been having an unusually stressful month and felt enveloped by a sense of peace and calm the second I entered the room.First you’re aware of lovely scents—lavender?—and then you notice the immaculate studio filled with comfortable, clean pillows and blankets. I was especially excited to learn that there was no exercise involved at all. Everyone lies down in a comfortable position and closes their eyes as dreamy chanting music plays faintly in the background.Then the instructor/guide reads short statements that everyone, it turned out, thought were chosen to reflect their personal current situation or struggle (it was uncanny).She starts playing the chimes as you drift into a most restful and uplifting place, only to be topped by a tuning fork whose vibrations are applied to the soles of your feet and your head.I would say more but I think everybody should come with an open mind —even if you’re the kind of person who would normally roll your eyes at these kinds of experiences—-in fact, ESPECIALLY if you are.I plan to return on a regular basis because I view it as much more enjoyable, helpful and less expensive than therapy!

Namaste Key West is a true place of healing and growth. Let go of past traumas with in depth emotional CPR sessions or clear and retune your autonomic nervous system with a tuning fork session. Shanda (the owner) is a very powerful healer. To be in her presence is a gift. I highly recommend going to the weekly sound baths. For those who dont know or have not yet experienced this...a sound bath is a meditative experience where the body is “bathed” in sound waves. You will leave feeling like a new person! So good for the soul.

Shanda has been part of my growth process for roughly 6 weeks. During our first visit she took the time to understand what I was looking for from her so we could come up with a plan. I see her weekly for a private session which ranges from yoga to some ballet to tuning fork healing sessions on some old injuries.This week I participated in my first sound bath which was very calming and a great way to clear your head. I left feeling lighter and happier like I always do when I leave a session with ShandaThe space is clean snd comfortable with plenty of parking

Namaste Key West is amazing! Shanda the loving + warm owner is a true healer + light being and offers so much to the Key West Community. Her weekly Tuesday soundbaths are restorative, healing and like getting an energetic reset. I love going there each week on Tuesday. Namaste Key West is clean, beautiful, has plenty of parking and her space is filled with modern design and amenities. Shanda offers personal healing sessions and is super knowledge and able to intuitively recommend healing sessions for her clients. HIGHLY RECOMMEND!

I love Namaste! I appreciate the weekly sound bath sessions so much ! Shanda is a gem and I’m so grateful to have her and her amazing energy in Key West❤️