Had a great experience getting a personal yoga session with Debra. We started off with some restorative and finished off with some fun aerial tricks. Im not new to yoga but even with the knowledge I did have, Debra expanded my practice more than most have over the past few years. Great pointers, adjustments, tips and just overall education on the movement into the pose, and not just rushing in to the pose. Yoga is called a practice for a reason. If you take the time to learn the poses correctly, your body learns where to go, like a bungee cord. Its also hard to unlearn bad habits, which Im excited to do with Debra! The light therapy massage table is also a must try, felt so good on my spine and the heat was perfect! #yogaforlife #yogis #yogapose