Love this place. Staff are friendly and supportive, very encouraging atmosphere for all phases of fit. Willing to teach you and eager to help you with technique, stretch, and fitness advice. Workouts are moderate to intense depending on YOUR effort/desire. Rowing machines are a great workout for (almost) full body. The intervals off the row machines stretch and strengthen whole body. Music is fun and appropriate. Have been 3 times with different trainers so far and they have all been great!!

Best way of workout ever!! I was struggling a lot with anxiety and decided to start working out again just to distract my mind and focus all that energy in something positive for my body, and this place is just perfect, since day one I felt great! Is amazing how you get to work your whole body, also Beth and Taylor they’re amazing coaches that keep you motivated and help you to get to those goals!! Also very clean and safe! Definitely rowing is something that I want to keep doing now on!

Excellent full body workout. Fun environment, fantastic instructors!

I did enjoy my 1st classI liked the class it was something different & there are so many ways to train & different types of classes .You created a very positive , feel good atmosphere &you can tell you guys love what your doingThanks againGreat experience!

Awesome Class. Beth is an excellent instructor. We have a lot of fun while getting a full body workout!

Great environment for all shapes and sizes..

Love the Keller Row House!!