I connected with Karen because I needed physical therapy on my elbow and wanted to get in better shape. Karen is awesome, very knowledgeable, flexible and makes working out fun (and hard work). Plus I get both done in one visit…I live in Hobe Sound and it’s well worth the drive a few times a week. Thank you Karen!

Karen is great. Mixture of exercise and therapeutic massage. Its only been 3 weeks and I am doing more than I expected and I have much less pain. I wish I could take her back to Chicago with me!

I have gone to many places for therapy, but no one I mean no one has ever been able to completely fix my knee, since I started with Karen she is the best and now I can ride a bike walk with no pain, and go up and down the stairs like normal, she is the best and I will never go anywhere else. Want to get better and enjoy your life see Karen, thank you Karen for fixing me

Karen has worked with me on lung expansion and strengthening. After 6 weeks there is definitely improvement, and I feel so much better. She definitely knew what was needed to improve lung function. She is very knowledgeable and watches closely to be sure you get the most out of the prescribed exercises. And, she is very funny and caring.

The name says it all. Karens therapeutic approach is truly individualized. She treated me for pain and weakness in both shoulders and lower back. The combination of appropriate exercise, physical therapy and stimulation were extremely helpful. Im looking forward to post-operative hip therapy after my second hip replacement next month.Karens competence, kindness and good humor compliment the hard work needed for successful therapy. Again 1 on 1 is terrific.

I’ve been dealing with sciatica ,neck n upper back pain for years.Karen is the only therapist with her Caring hands on approach and has helped me feel so much better. Her expertise has really assisted me in managing my pain and truly cares about her patients.So blessed that I have her for one to one therapy.Donna

LOVE this place! I’ve had back pain for years, over the last few months it got worse to the point I wasn’t able to sleep at night. I went to One on One, and after the first visit with Karen, I was able to sleep through the night without waking up once because of pain. I am better everyday now and looking forward to my next session, knowing I’ll feel even better after.

Professional staff. You get more out of one on one as you would expect. Worth every penny.

Been coming to One on One for over 71/2 years Very knowledge and professional in their treatment. They customize a program for each client based upon their needs. Very caring, I would recommend them highly.

I had ACL reconstructed and i am coming to one on one fitness for Physical Therapy to get back to playing basketball again. They are the nicest people ever and work you hard! If you need a place to go and get back in shape or need physical therapy go here!! BEST PLACE EVER

I loved Karens fun way about her, but yet very professional, informative and caring. Karen worked on my neck and gave me over night relief then motivated me to take better care of my self and took extra time to show me some excercises to do at home. I just met her and I feel like we have known each other for years. She has a way of making you feel very confortable. Thank you. Lea

Karen is just amazing. I have had issues with herniated discs, sciatica and neuropathy for years. I have had numerous therapists in the Palm Beach Gardens and Jupiter area. No one has given me the care and the pain relief that I have received from Karens expertise. I could not recommend anyone more highly.

I have been strength training with Tom for almost two years now. Started out 2 times a week and worked my way up to 3, sometimes as many as 4 times a week. Since December of 2018, I down from 247 - 222 (solid) - and have lost 5.5 inches in my waste through the combination of strength training, diet and exercise. I cant thank Tom enough for the results and Im excited to see what I can accomplish in the next two years with One on one Fitness. I look forward to each work out to see what I can push myself to the next level with. Greatest thing about Tom, is he had 4 decades of experience and not to mention a very personal, comfortable one one one atmosphere to train, unlike working out with a trainer in a large gym. I just cant say enough good things about Tom and one on one fitness. I recommend them to everyone, my dad and other friends all go there now and also love it !

Karen, the owner and physical therapist ismagnificent. I went to her because I hadsevere pain in my neck, shoulder, back, andhands. When I started seeing her, I couldbarely use my hands, she worked with meextensively, now I can open and shut my hand,, wiggle my fingers and cook withoutpain. I could not use my left shoulder without severe pain, she has worked tirelessly with me with massage and exercise and now I am able to use my shoulder with little or no pain. My neck hurtso badly, I could not sleep, turn my head ordrive. Karen, used massage, exercise andelectronic stimulation and deep heat on myneck 3 times a week, I am able to turn myhead, drive and sleep without constant pain.She has worked with me on my back through exercise and massage and my painhas drastically decreased. I am able to doso much more since Karen has been working with me. It takes hard work, commitment to doing all the exercises, showing up for all your appointments andself discipline. It is definitely worth the workyou put in to following Karens directions ondoing every exercise correctly to get the results of being able to cook, turn your head, drive a car, sleep and have an overallfeeling of getting better after each visit. If you need therapy, I highly reccomend One on One Fitness. Thats exactly what you get,Karen, works with you One on One. I am soglad that I found her. I have had therapy in several other facilities with no results. Karen encourages you to work and she works with you. I am grateful to have her.I feel so confident in my progress, I know I will continue to heal with every visit.

You cant go wrong when choosing One on One Fitness. It is exactly that, personal training tailored specifically to your individual needs. Karen and Tom are the best and they do it right, with many years of experience and dedication between the two of them. I have trained here for many years and would go nowhere else.

This is my 2nd time around having an injury that required Physical Therapy, and I called Karen 1st thing. Karen and Tom run a first rate family-style Physical Therapy, Rehabilitation, and Fitness center that makes all their patients feel like family too! Even though the atmosphere is fun and casual, dont be fooled, the gym equipment is top of the line and provides an intense workout. Its great to be at a facility that offers the best Physical workout for my injury in conjunction with massage, heat, ice, and E-stim therapies to complete my rehabilitation. Maybe One on One should be called All-In-One!

Karen and Tom are great. Other clients very nice and serious about their programs.

Karen brings a wealth of experience to physical therapy. Her caring attitude, knowledge of how the body works, and a focus on overall health and positive outlook is a difference maker. I recommend Karen without reservation. Thank you so much!

Check out the name: One on One Fitness and thats exactly what it is. Ive been going to this fitness center for two weeks and can say, the exercises Karen has given me have worked wonders. I now have endurance and balance. After neck surgery, and heart attack in past years, I had stopped exercising. Due to little, or no movement, Ive put on a lot of weight, finding it hard even to walk the grocery store isles. Now, with Karens program, and one on one monitoring, Im able to walk the grocery store and do much more. I highly recommend One on One Fitness.

What a workout- Tom & Karen really know their business! They worked me out hard, but Im so glad I tried it, because I really feel it has made a difference already. The facility is excellent- clean & state of the art, plus the staff are super friendly and knowledgable. I highly recommend this place to anyone looking to make gains in their strength and endurance.

Karen worked with my oldest daughter to prepare her for college softball. The strength training was phenomenal. Right before she left for school she was on a car wreck and Karen worked with her on stretching technics to help with the back pain so she could play and fulfill her dream of playing college ball.