I began training with Garrick about six months ago. Since having Garrick as my trainer and coach, I have seen both aesthetic and performance enhancements. Garrick is creative and makes sure that each work out has new movements or combinations of movements; no workout is cut-and-dry repeat of a previous session. Garrick is a conscientious coach throughout each session and ensures body alignment, body placement, and the weight used is both correct and challenging. I am happy to have found Spear Leader Lifestyles and Garrick to help me continue my health and wellness journey.

I have been working out with Garrick and Cat for a few months now and I couldn’t be happier. I told them I wanted to improve my strength and flexibility and they have delivered. No gimmicks. No pressure. Just excellent personalized training and a friendly atmosphere. I am so glad I found this place.

I was in a very serious car accident August 2020 leaving me with drop foot and major nerve damage in my right foot/leg. Started new physical therapy with Garrick and the results are absolutely more than I could have hoped for. I am not only feeling better about my recovery but the results speak for them self. Garrick is the best therapist/coach I’ve EVER had! So thankful!

Garrick has been amazing in helping me in my fitness journey. He makes sure to know my concerns and any requests i have and adjust to make sure i get the most out of my workout. Garrick and Kat are one of the best teams in town!

For me the priority is schedule flexibility and Garrick goes way above and beyond in making himself available. I look forward to working with him for years to come.

My experience with Garrick has been amazing so far. In four months, he has changed my body from a size 16 to a size 8ish. I feel so much better physically and mentally. Everyone is super friendly and accepting. People of all shapes and sizes come to workout and have the common goal of bettering themselves. I’m excited to see what happens in the next months!

Spear Leader Lifestyles has changed my life. I was 33% body fat and entirely too heavy. The coach and team have went above and beyond to make me feel comfortable and the environment is nonjudgmental or critical. What you can expect is to give 100% each work out and to have professionalism and family with this team. I have lost a lot of weight, inches and have decreased my overall body fat tremendously in just 16 weeks. They have an app to help you track your nutritional needs that the coach will put together for you and they do not judge on incapabilities but use those personal capabilities to build you into a strong, confident individual.

I absolutely love coming.here to workout. The trainer is awesome and truly takes you to your potentials! Kate is awesome and helps keep you motivated!

If youre looking for a trainer to help you meet your goals, Garrick is your guy. He is the most knowledgeable trainer I have met. He knows when to push you harder and when not. He is down to earth and takes the time make sure you understand why youre doing an exercise and that youre doing it correctly versus others Ive seen that push you to hurt yourself. I would recommend Garrick to anyone who wants to be fit or just be healthy!

Garrick has been an amazing personal trainer for me. I started with him in March and lost 30lbs. He is so kind understanding and accommodating to your schedule. Trust me when I say he knows his stuff and knows how to get you to lose weight. All you got to do is show up and follow what he has. Granted what I have lost I didn’t follow a rigid meal diet plan but slow and small changes helped me. I would recommend him if you are ever in JAX! Thanks Garrick!

Having been active in the Fitness & Health industry for many years myself, I am beyond excited that Ive come across Garrick and cant recommend him enough. His vast knowledge and many years of expertise, paired with a trained eye detecting imbalances in the body very quickly and accurately, made him the perfect find for me! He was able to remedy very quickly exactly what I needed to work on. Whether you are looking to get into shape, recovering after an injury or an athlete whose body is in need of some tweaking for optimal strength and performance - Garrick is amazing and on point with what he does. Aside from his expertise, he is a true joy to work with, very reliable and clearly has a true passion for what he does. Very far from your average Personal Trainer and very affordable at that. If you are looking for a Trainer, give him a try and Im certain you will quickly come to agree with me and over time results will also speak for themselves. Thank you Garrick for the difference you have made in my strength and well-being since working with you!

I have been working with Garrick for a year, and he has exceeded my expectations with personal training. Every session is well planned and caters the exercises to each clients limitations. He has an inherent ability to know exactly how far to push you, so you leave each session knowing that you have achieved your personal best; he does this in a kind and caring way. Whatever your fitness goals are, Garrick will get you there, then take you to the next level.

I’ve been working with Garrick for about few months now and I enjoy it immensely. Very professional, caring and knowledgeable. Highly recommend him!!

Awesome trainer. If you have old injuries and/or are in the worst shape of your life, this is the guy you need. Within a few weeks you will be moving better than you have in a long time. If youre a pro looking for specific muscle strengthening, this is also your guy. Ive had a lot of trainers, and a lot of injuries as a result. Theres no one like Garrick.

Garrick is the most knowledgeable fitness coach I’ve ever worked with. He loves what he does and it shows through his enthusiasm, teaching style and continued growth in the industry. He has the remarkable ability to read your body and know what is needed whether you’re rehabbing, prehabbing, correcting or transforming it. He also has experience working with clients who are living with chronic illness, physical limitations, or other limiting factors. I highly recommend Garrick for any level of fitness coaching no matter what limitations you may have.