One stop shop for weight loss. The staff is highly knowledgeable. This program is perfect for those that need accountability and eat out too often. We love it!

I was struggling to make the time and commitment to better fitness due to my busy schedule, until I found Body Lab Food + Fitness. With their guided workouts and their meal plans, all I have to do is show up and do the work!!!!! The meals are delicious, and the workouts are around 45 minutes long, so I can fit them in my busy schedule. The owner and staff are great, and keep you very engaged and motivated. I highly recommend Body Lab Food + Fitness!!!

I never thought in my wildest dreams I’d be able to have a personal trainer that meal preps delicious food in my calorie range according to my goals! Steven and his team make the good life manageable and possible! I love everything about Body Lab F+F! They are giving me life back and making the impossible possible for me! Highly recommended!

Cannot day enough good things about this place! They make it effortless to loose weight giving you all the tools you need. It’s the best of both worlds, food and fitness! The best part is.... no cooking!! And the food is absolutely out of this world, delicious! The trainers and front desk manager are always friendly, motivated and smiling!

What a great place. The work out was challenging and I love how the cardio really works on creating lean muscle. And the food!!!! Pancakes, salad and fish tacos; all well seasoned with nice proportions! My goal is to create more lean muscle mass and mitigate my sedentary life! The team has been helpful and can’t wait to see how my strength, endurance and weight change. Everyone is helpful and encouraging.

I visited Body Lab after being contacted about a contest I applied for. When I arrived I circled the building a few times looking for parking. I then called and a young lady answered and directed me to the parking area and walked to the back to show me how to get in. Once in, the facility is beautiful! All of the staff are friendly, inviting, and super knowledgeable about the workouts and the food. Easy enough program to follow it, if you choose to follow it. I havent tried any of the meals yet but Im looking forward to it!

Steve, Melvin and Brittany have created a program perfect for anyone who wants to jump start their fitness. The classes are personalized and having a set appointment really helps eliminating the “I’ll just workout later” syndrome:) The food makes life easier and is portion and calorie set for your individual goals. Some of my favorite items are the fish tacos, BBQ Cherry Chipotle, Benny Stacks and Coconut cookies. There are usually delicious salad options such as the Greek Chicken and Caesar. New items are introduced every week!

These gentleman are amazing! They always prepare my food with my multiple allergies in mind. Hours are convenient, workouts are great, and the food tastes amazing. I’ve lost 7 lbs in 2 weeks!

I am not a member but I know the owner and I’ve watched him put so much thought and hard work into this business. I think that makes a huge difference to know that they are invested in your success. Definitely stop in and see what they have to offer, you will be impressed.

Im new, but so far so good. The fact that I am bothering to write a review means the place is top-notch. I actually have a gym membership somewhere else but the food, fitness and staff/owners here make this place superb. I highly recommend trying this place out, no matter where you are in your fitness journey.

Had a great first workout at Body Lab! The tread climber is a challenge, but doable, and its the same with the weight machines. Having a coached, 40-minute efficient workout, and the food to keep me healthy, may just be what this super-busy full-time working mom needs! High five to the team for building a great new idea.

Body Lab has brought an amazing fitness concept to Jacksonville. Workouts that only last 40 minutes for your busy life but still quality exercise. You even get a trainer that goes through everything with you and stays with you to help. I burned 600 calories in 40 minutes! Add in the nutrition plan where your meals are tailored to you and 💥BOOM💥. The food is fresh and delicious, banana pancakes and steak curry with green beans tasted amazing. The staff is friendly and super helpful.

Just started there! They had a lot to offer for me and my goals. The staff is so friendly and works with my schedule. The food actually taste good and is seasoned. I’ve tried other meal prep services and the food was bland. Super excited to see where I’m at in 90 days!

I highly recommend if you’re diabetic. The food has helped me extremely. I’ve seen major improvements on my blood glucose levels. In one week I was able to see my blood sugar drop from the mid 400’s down into the 200’s. It’s always been hard to make time as a business to workout and cook food to eat right while at the office. The quick 40 minute workouts and food plan make that easy. Having a hands on staff and a tailored workout/meal plan has maximized my results. I’m also saving a ton of money not eating out during the day.

This gym is a perfect fit for me. The encouragement and personal attention from the trainers coupled with the delicious and nutritious meals has resulted in my 10 pound weight loss (in 4 weeks) and I feel great! No meal planning, no grocery shopping, no cooking. Some of my favorites are the steak fajita bowl, smoked honey hot wings, breakfast hash bowl, Greek salad with chicken, cherry chipotle barbecue chicken, mountain eggs, and shepherds pie. Thanks to the entire staff!!

I’ve been trying their meal plans for about three weeks now and boy am I hooked! It’s so convenient not having to cook or buy food anymore. I have so much more time on my hands. Steven and Scott are super responsive to any questions I may have and make sure that the food is always fresh. The food is always so good that I have to ask them if they are sure it’s healthy for me to eat. The food doesn’t taste like diet food and all food is cooked fresh every couple of days instead weekly like most companies in the area. I lost 6 pounds on the first week of meal preps. So far my favorite meal has been the Sweet Potato Chili, Chicken with Carrort Noodles Stir Fry and the Breakfast Pizza (yes pizza for breakfast that’s actually healthy for you.) If you are looking for a meal prep company to start, I recommend this company. You won’t be disappointed in the food or the staff. Can’t wait until the gym is up and running.

The workout is good. I will update the workout portion after I’ve been visiting for a couple of weeks. It’s a different routine and I’m just learning the tread climber.But..... the food has been amazing. My favorites are banana pancakes, eggplant sliders and stuffed sweet potatoes.. I’ve enjoyed everything Ive eaten. There is plenty of food for me and I have not been hungry.Food has always been a challenge. Other food plans are like eating MREs and taste horrible. If a paid for food plan is bad, it’s not worth it. This is good food and this has my highest recommendations!!!

This company is more than just a meal prep business. It’s a veteran owned company with the owners being willing to actually sit down and talk to you about how they can tailor a diet specifically for you! The food is amazing and has helped me from eating very poorly to actually taking care of myself! I highly recommend this to anyone that wants to start eating healthy!

The Spinach Artichoke Dip is the perfect poolside snack! So awesome to be able to come do a workout in the morning, grab healthy meals, and still get to the pool with enough time to enjoy the afternoon with family! Definitely gives me more time to do the things I want while still living a healthy lifestyle! Thank you BodyLab!

Great workout! Great food and coaches are super. Its nice to only have to show up and the rest is mapped out and done for you. Highly recommend you give it a shot!

Great concept! Abs are made in the kitchen. This place gives you a great workout and doesnt leave it at that. You get food to control those post-workout cravings so what you do at the gym is not negated.

What an awesome place! I love the attention to detail that my trainer gives me when I work out. Everything is new and up-to-date. Two thumbs up!

I highly recommend the Body Lab Food + Fitness program for anyone who’s been letting their busy, tiring lives dictate their health — and are ready to change that!I’ve been eating the meals for the last 3 weeks and I feel lighter inside and out. No more belly pains after meals, plus my clothes are starting to fit better than ever.Taking these meals to work is also super convenient because they heat up easily (and they smell, look & taste AMAZING).My favorites so far: Mexican Tomatillos Soup, Stuffed Peppers, Sweet Potato Chili, Spinach Artichoke Dip w/ Veggies, Banana Pancakes, Thai Green Curry w/ Cauliflower Rice, and of course - Cookie Snack Packs!!

Great workouts, great food. 2 changing rooms with showers. Convenient location. Personal attention from the staff. And RESULTS!!

What a great Fitness Lab! Delicious fresh healthy foor prepare daily combine with a great, short, intense work out.Eating properly and healthy has been my biggest obstacle to obtain my fitness goal. With Body Lab Food Fitness I found the solution. Highly recomend it!

Really nice people. Great experience my first time. I wish I could afford the program. Its just not in my budget. Sad. 😪

Very good patience in explaining machines. Staff gives excellent customer serviceMakes you want to come back.

Very personable staff. The food is filling and tasty.

Great workouts, awesome customer service, tasty food -- all provided by a team that really cares about you & your results! What more could you ask for!!

Amazing staff and place to work out and stay fit with very good for you foods! Week 1 down and feeling great and already see weight loss!

Kind, encouraging staff. Great food!!