I have been a member of several different big chain gyms, so I can tell you from experience that Shifting Years Health and Fitness provides so much more to help you meet your fitness goals.I have worked with Eva for six months so far, and she takes into account my strengths and weaknesses, and continually motivates me to keep working toward my goal. I find this refreshing and uplifting. I have never found dedication like this in a chain gym.Eva is an awesome fitness coach, and I would encourage anyone, no matter his or her current level of fitness, to take advantage of the services Shifting Years provides. If you stick to it, you will become a happier, healthier you.

I cannot fully express how pleased I have been with my experience working with Shifting Years Health and Fitness. Eva and Henry are great. This is the place for you if you wish to improve your fitness level or increase and maintain Functionality. This is not cookie cutter gym. You will get a custom fitness plan based on your fitness level and goals. You will not do boring cardio like a hamster on a wheel, but you will sweat. I am 56 years old and have not regularly exercised in years and never lifted weights. I have been especially pleased with the modification of exercises to meet my needs and the great attention to preferences when assisting me with a nutrition plan. I heartily recommend Shifting Years Health And Fitness

Before I decided to join Shifting Years I did not even realize how important it was for me to stay active for not only my body, but also my mind. Eva has helped me so much to prepare myself for a healthy life! I absolutely love coming to work out and getting to talk to them about improving myself in all types of ways. I have never felt so great! Shifting Years has helped push me harder than ever and it is definitely worth it because I am seeing great results. I wish everyone was able to work with Shifting Years so that people could understand how important staying healthy really is. You will definitely not regret it.

Eva is a blast to work with! She adapts your personal goals into an enjoyable work out that is that is tailored to you. She is well versed in many workout disciplines that will constantly keep you on your toes and she has a sweet personality that will keep a smile on your face.

As a 66-year-old female with severe arthritis, neuropathy, and pre-diabetes, I realized that I had to do something to improve my health. Prior to joining Shifting Years, I had fallen twice in a relatively short period of time. When I began working out with Eva, I could not get up from the bench without help. She was so very patient with me. After working out with their program, I was able to get up from that bench and do so much more!! My children are so impressed with my ability to perform tasks that I have not been able to do in years!! When I had minimally invasive surgery, Eva developed a new program for me until the time I was released by my physician. I feel better, and there is nothing better than being able to do the things that I was once unable to do. I am looking forward to my health continuing to improve as I work out at Shifting Years.

I highly recommend Eva and Henry! I have been working with Eva three days a week for five months and I love every minute of my time there! I am 57 years old and have a leg length difference among other ortho problems. Eva created a personalized plan for me and makes appropriate accommodations for my ortho issues. That does not mean that she cuts me slack! She watches me carefully when I am having difficulty and makes suggestions to keep me working safely with good form. I feel great, both physically and emotionally after each workout. I am feeling stronger, more confident, and can even see measurable results in my blood pressure and blood sugar, not to mention my body. I never imagined myself doing weight training, but I am hooked!

Eva, with Shifting Years, is amazing! My 12 year old daughter wanted to improve her strength, endurance and agility to try out for the middle school basketball team. Chosing a personal trainer for a child was pretty scary for me. I didnt want to do anything that would hurt her, but I also wanted to make sure she learned the proper form for workouts. Eva was the PERFECT teacher! She understands whats appropriate for children and made sure my daughter learned perfect form. My daughter found Eva to be engaging, encouraging, and inspiring. She LOVES her workouts!

We only have good things to say about Shifting Years! My son has been taking taekwondo there for almost two years. During that time, I have seen great growth and improvement in him as a martial artist, but even more importantly, I credit martial arts with helping him develop into a more confident and disciplined young man. He loves being part of this school! Eva is an extremely skilled martial artist in her own right, and a very talented and nurturing instructor. She is great at developing trust with her students, which is very important when kicks and punches are being thrown!In addition to taekwondo, Henry and Eva also do personal training and nutrition coaching. I do not have first-hand experience with this part, but I have witnessed many of the workout sessions and they are INTENSE!All the personal training clients and other taekwondo parents are friendly, and it’s a very warm and supportive atmosphere. I would highly recommend Shifting Years to anyone looking for martial arts instruction or personal training

Ive taken Boxing class with Eva for almost one year. As an alien it took me long time to decied whether find a trainer or work out at gym alone. I am not very confidence of my oral English. But Eva just makes everything easy and fun! She encourages me and helps me practise my Engliash and teach me all funny slang. I have so much fun during every class. Beisdes all laughs and funny jokes, I also get good body shape after take boxing class with Eva. All I want to say is if you want to find a place that has personal trainer who are funny, sweet and professional. Shifting Years is the right choice.