Ive been coming to this studio since they were in downtown Salt Lake. Jessa, Sloane and team are amazing. I usually come here for the body work sessions, but they also have an outstanding group of yoga and pilates instructors. Classes are held daily and the bodywork is in high demand, so book your sessions now. Prices are VERY reasonable and the work is top notch. Will always be recommending this place to all my peers! Parking in this strip mall is plentiful.

After hearing about how amazing Jessa is for years, I finally got myself to Rocksteady a few months ago for the first time (cant believe it took me so long!). Jessa and the space far exceeded my expectations. I knew that she and team took a different approach to wellness, a very holistic approach, but the way in which they present the information is more digestible, approachable and fun than I could have imagined.I have had bodywork from Jessa and Jeremy so far and both sessions have been amazing in unique ways. When I visited Jeremy I had a focused area that I needed help releasing and felt amazing the days following. My first time with Jessa was last night and the calmness Ive felt since has been wonderful. During my session with Jessa we explored many different modalities that could help with my overuse injury and chronic pain disease. I love her holistic approach and passion for bringing such wellness to our community.I have attended yoga classes from Sloane and Jessa so far and the dynamic movement they include has been something that I began using in my teaching as a yoga teacher. The knowledge and expertise that the entire team has is outstanding and not found anywhere else that I have found yet.I am excited to start incorporating pilates into my practice in addition to yoga as suggested by Jessa and cannot wait to enjoy the benefits.I cannot recommend Rocksteady highly enough!

Ive been a couple of times now and had great experiences with all of the staff. Great facility and service. Plan to return!

This is the most intelligent and efficient bodywork Ive ever experienced. You are welcomed into a comfortable environment that makes you want to hang out and catch up with friends. The Rocksteady community is loving, welcoming, happy, professional and effective. Every session Ive had at Rocksteady has enriched my life. The massage, yoga and various workshops are of the highest quality. The environment Jessa and her crew have created is at the top of my list of places to visit for improving my life.Thank you Rocksteady!

I found this place at exactly the right time in my life. Rocksteady is special because you dont have to choose between strength or length. The flow classes taught here help to unwind my mind and body by leading me through new poses and sequences that expand access within my body. The practitioners combine knowledge from deep tissue and sports massage, energy work, and neuroscience to craft a holistic healing experience in every class.I completed 200 hours of Yoga Teacher Training in 2018 in the spring and fall here as well. The experience has transformed my life and plugged me into a supportive community who aim to counter balance the effects of modern living by using movement as medicine.Ive also received massage from all the practitioners here. They each have something unique to offer, so I recommend getting a package and exploring how each type has something different to offer your body. The deep tissue takes place on a table, where as the sports massage is Thai massage that takes place fully clothed on the floor. I experience TMJ disorder and received some massage inside of my mouth as well when I brought latex clothes for Trista to work in that area. My husband has experienced tremendous relief after receiving multiple Thai massage sessions with Sharla. Hes an athletic person who was experiencing knee pain due to the tightness in his leg muscles and joints.

Cannot say enough amazing things about Rock Steady Bodyworks. They offer the best yoga class I have ever experienced. I often bring friends to join me for class and they always leave saying oh my gosh. I never knew yoga could be that awesome.Practicing here twice a week allows me to pursue my goals of climbing mountains while staying healthy and balanced. After a yoga class, I feel that I have received an hour long massage.Massage therapy from all of the practitioners here is also the best you could ever find. I had injured both of my shoulders this past summer and was doing Physical Therapy to try and relieve my pain but had no luck.one 60 minute massage with Jessa released the tension I had in my chest and allowed my shoulders to move back into place, providing immediate relief of all of my pain.If youre looking for world-class yoga + massage and a wonderful community, Rock Steady Bodyworks is worth visiting!

I have gone to Jessa for body work several times. She is amazing! She does great work! If you have problem areas she will get your body feeling better in no time! She has a beautiful studio that offers yoga and other classes. This is the only place I will go! Highly recommend!

This space is welcoming and engaging. Jessa and all the practitioners at Rocksteady share their knowledge and energy with students effortlessly. The wide range of classes and workshops offered make this space perfect for both beginners and seasoned yogis. After each class, I feel more connected to my body and it gives me the confidence I need to perform my best in the outdoor sports I love. Guaranteed you will leave this place rejuvenated and awakened in both body and mind.I am also a regular massage client. Jessa has a gift. In my 2 years of receiving bodywork at Rocksteady, Ive seen drastic improvements in pain that accompanies my outdoor/active lifestyle and an overall decrease in stress levels. I also used to suffer from chronic plantar fasciitis, which has miraculously disappeared. Coincidence? I think not. Check this place out - you will not be disappointed!

Jessa has created a beautiful sanctuary... from the walls that create the gorgeous space, to the people with big hearts drawn to it, to jessa and her intention for this place of growth and healing! If you want to work with an angel of a body worker I super strongly recommend her! If you want to do yoga that will make your brain focus, your body work, and your spirit ground, I recommend her!! All in all.... the start of a magical place of community and intimacy!!

Great redo of the Yoga Center! Trista and Jana have made a beautiful, warm and welcoming environment for yoga, body work and building community. First class with Meade was incredible! Thank you for the physical, emotional support and love. Come one, come all youll love it!

Rocksteady Bodyworks really is the antidote. A decade plus of yoga practice and the need for a diverse and well informed movement experience led me to Rocksteady. Jessa and her team provide movement, information, and body work to battle the chronic pain and stagnant lifestyle of our civilization.After one Rocksteady yoga class the way I view yoga and movement shifted. Rocksteady is a place of healing and rejuvenation.

Rocksteady Bodyworks is absolutely amazing! Jessa cares about you as an entire being. Her knowledge and therapeutic techniques cannot be matched. I highly recommend taking the time to experience their beautiful environment!

Jessa is AMAZING!!! Ive received a lot of great bodywork over the years and her work is second to none. She has a great understanding of the active human body and an incredible intuition when working with individual needs. The studio is awesome - warm, welcoming and a great place for personal growth.

The space at Rocksteady Bodyworks hosts a beautiful and comfortable space to practice outstandingly instructed yoga and massage therapy. The staff and student community are welcoming and fun to be around. The Yoga Teacher Training is created and taught by Jessa and with her, you will receive a life-altering experience! I highly recommend getting involved with this studio, you will make friends and have a home away from home!

Rocksteady is a ROCK SOLID beautiful place for movement and exploration. The Yoga is amazing, bodywork off the charts and the most amazing, honest and soulful staff and leaders. The space is beautiful and community is welcoming. I highly recommend!!!

Jessa and the Rocksteady team are beyond wonderful. Whether you are looking for bodywork, yoga & movement, personal development, or just a community to support your wellness practices, this is the place. All offerings are about complete health of your body and being both in the studio and out, not just the hour you spend on your mat.

Im so grateful I found this place. As a professional athlete, I depend on my body for my job. My time at Rocksteady, taking classes and getting regularly massages, has unlocked my potential. This type of work is incredibly healing, both mentally and physically, and is a pillar of health and wellness. Working with Jessa and the other practitioners, I have been able to excel as an athlete, and on a personal level. I have a way to work through the aches and pains that go with heavy training. I highly recommend that everyone incorporates this type of bodywork into their regular schedule.

Rocksteady is a truly wonderful place of wellness and care. I have had deep tissue bodywork with both Jessa and Trista and find their understanding of the active body unparalleled. They have helped me with climbing and skiing issues, and through my pregnancy as well. Not to mention, the new space is lovely! I wish I had time to go there each week, and also to go to the yoga classes.

This place is a must - its phenomenal! Whether you are looking for a yoga class, bodywork, or just a space for self reflection. Best yoga studio space around!

I’m a Chiropractor in Roy, I employ 2 massage therapists, and I drive to holiday twice a month to get body work from Jessa. She is incredible and literally saved me drowning in pain following a massive surgically repaired shoulder injury. Rocksteady is an amazing place with unbelievably talented people.

This place embodies everything that is good in the world. Beautiful, calm, and healing, yet full of life, love, and energy. This is a place you can go and learn something new every single session.Its not all crazy yoga namastay ish, its more functional movement based. The class had all levels and the instructor accommodated different body/personality types easily.And total bonus: your class passes never expire, because thats what awesome business people do.

Rocksteady is a locally owned studio providing Burn Pilates classes, which are amazing. This athlete based Pilates class is a great strength and cardio workout. It provides me with the strong body I need to DH mtn bike and ski the big stuff without fear of injury. Classes are limited to 6 people, which provides a great environment for learning and feedback from the awesome instructors. This Pilates class is the only class I have found to eliminate all of those annoying overuse injuries. Highly recommend checking it out.