Josh is the best. He’s a wealth of knowledge and truly loves his work and clients. We have utilized Josh to get in shape for our wedding and he has been a wonderful asset. All the workouts challenge us and also teach us about our body/limits. Josh knows how to make workouts hard yet simple and not keep you working out for longer than you have to. Let me tell you-I hate working out & Josh has made it as enjoyable as possible. Give Josh a try…you will be happy you did :)

I have worked with several personal trainers over my life time and Josh is the absolute BEST! Josh conducts and initial assessment to understand your goals, your current mobility level, past/current injuries and your overall eating and nutritional habits. This initial assessment helps Josh build a unique workout program focused on your overall health, fitness and well being. Over the past 3+ years of working with Josh, he has helped me to improve my fitness level but more importantly, he has helped me improve my mobility and decrease pain through corrective exercises. I really enjoy working with Josh as he makes each workout unique and fun and I always know I am getting the most of each exercise while not risking injury. Thank you Josh!!

Josh is amazing! He goes out of his way to make sure that all exercises and warm-ups are extremely individualized, as well as functional. I have seen definite results after adjusting my nutrition and workouts to what my body really needs. Josh is very knowledgeable and goes out of his way to educate my fiancé and I on healthy eating, not just following another diet. As a physical therapist myself, I think Josh does an excellent job in his overall approach. Highly recommend!

I am not new to working out as I played basketball in high school and college, which ultimately kept me very active and in shape. I had taken a pretty good break from working out before starting up with josh. I wasn’t expecting to be challenged as much or even more than I was in high school and college. His workouts are awesome and effective for any person. I definitely recommend signing up with josh.

Couldnt be happier with this studio. Josh is a true professional. As a physical therapist, I appreciate Joshs approach to his training. Full evaluation to start the process with ongoing education and progression of exercises. Highly recommend to anyone looking for a quality training studio!

Awesome training space! Absolutely the love the equipment and unique training modalities able to be utilized in this space. Great space to get a great workout & just improve your overall functionality.

Id never had a personal trainer before Josh and Im so glad I made this decision for my health. When I first approached Solid Fitness, I was hoping to build confidence with weights and gym equipment and add strength work to my (inconsistent) routine. I appreciate that the first session was a critical look at my current state, followed by recommendations on how to strengthen my posture & avoid injury, which Ive adopted into my daily routine. Our workouts have NOT been easy, but its amazing how quickly I went from what the hell did I sign up for? to Wow, I did that! by being thoughtfully challenged through my own mental blocks. As a result, Ive been inspired to move around more between sessions, I feel stronger, and felt huge improvements in other activities I do, like running. Josh is also incredibly friendly and keeps things light, which is both helpful and impressive during our workouts when I cycle through like, dislike, and like again :D

I signed up with Josh to cut some weight I gained from an injury and Covid. Im not new to working out and taking classes and Josh challenged me every single time. Its always effective and never needs to be a complicated workout. Highly recommend Solid Fitness to anyone looking for a personal trainer.

I’ve never done Personal Training and working with Josh was a great first experience. I learned a lot in the first month about ways I can increase my own movement and maintain a healthy diet. I carry these things into my daily habits and I feel so much more confident then I did when I started.

Great space to get individualized personal training. There are a variety of personal trainers that you can pick from to best fit your needs. The specialities run the range of weight loss, conditioning, to working with the special needs population. So whether you need to lose a few pounds, a strong athlete looking to improve their skills or a child with special needs that needs to improve balance and function. The solid fitness gym is the perfect place. Love the atmosphere and the trainers... pass it on!

Josh is the best trainer weve ever had. My mom is a runner and she injured her knee pretty badly to the point that she couldnt run anymore. She sought help from specialists but none of them helped. Ever since we found Josh she has been able to run, and her knees feel much better.

Josh is a great trainer with plenty of experience. His workouts are tailored to achieving your goals. He uses his experience and education to design workouts that avoid injury and allow for rigorous exercise. Over the last two months I have been able to achieve my goals while feeling great after workouts. I definitely recommend solid fitness training

Josh is a great trainer with a ton of experience. He is easy to work with and produces results!

My 13 year old highly-competitive hockey player asked for off ice training to help optimize her performance on the ice. Josh has extensive experience with sport specific and injury prevention training - and after some preliminary testing, he helped identify specific areas to be balanced/improved in order to keep her strong and safe on the ice. Hes great at explaining how the exercises translate and help her for hockey and she really enjoys her weekly visits.From my daughter: I love working with Josh! He has really helped me feel stronger and become a better athlete.

I came to Josh with the goal of adding muscle without sacrificing endurance ability. With Josh, you get a super personable, fad-free expert who gets you exactly where you want to go.Training with Josh has involved a combination of corrective exercises which rectify any underlying weaknesses, and ever-changing workouts that are tailored to your personal goals. It’s a process that is both very efficient and highly effective. I’ve been a lifelong runner, and after just a few months I noticed that my lower back wasn’t stiffening up post-run, the way it typically did. There’s also now a level of definition that I haven’t seen since I was a teenage gymnast.The facility is also a great pandemic workout alternative - no more going into a huge gym, awkwardly dodging fellow patrons and trying to guess which pieces of equipment have been thoroughly wiped down.

I highly recommend Josh.  I have been working with him for about 6 months and while the initial results were slow to be seen they are really kicking in now.  Josh had to ease me back into exercise after a long period of inactivity after surgery - so he knows his stuff.He always keeps the exercises varied and interesting, and is good for some banter and a joke but is also respectful if you are more of the quiet type and just want to work out under his supervision.As that shoe company says - Just Do It - you wont be disappointed!

I was referred to Josh after receiving treatment from rupturing 3 discs in my lower back. I knew I needed some type of rehab but didnt know where to begin. Josh did a movement assessment with me and gave me a series of corrective exercises to do at home, in addition to developing a plan of strength-building exercises when I would work with him at the gym.This injury caused an amazing amount of pain and I had been nervous about what was in store for me to get stronger. Any time we would do a new exercise, Josh would be sure to remind me to tell him if anything didnt feel right or if I felt any new pain. This was very reassuring for me. After two months of seeing him twice a week, along with my corrective exercises routine daily, I am happy to say my back feels better than it has in years!

Solid Fitness is an awesome facility conveniently located in the Tech Center with easy access to I25. The owner, Josh, will treat your time just as valuable as you do. I never feel intimidated coming into the studio. All the other professionals that work there, including the owner, make it a fun and positive atmosphere. I highly recommend this studio to anyone that wants to take their fitness and health to the next level. There is also massage on-site, so that’s an added bonus!

I have been working out at Solid Fitness for some time now. Josh is a great trainer who will not only give you a great workout, but some excellent nutrition information as well!His studio is private and has all the tools you need. You never have to wait to use any of them! It really is a nice environment in which to get your self in shape.This is a great place for beginners, such as myself, to begin your journey to better health!I highly recommend Solid Fitness!Jake T

Having the opportunity to work with Josh was not only beneficial in regards to fitness training, but Josh educated me to better understand my current level of fitness.After being tested through the Functional Movement Screen, Josh helped me understand the strengths and the weaknesses I demonstrated.After that Josh walked me through specific movements to immediately start strengthening my underlying weaknesses. It was incredible to receive feedback and a guided warm up and exercise specific to my demonstrated abilities.It really says a lot about the knowledge and immediate applicability Josh brings to the table as a well versed personal trainer. I would highly recommend sitting down with Josh to better understand how personal training can significantly benefit your life at Solid Fitness.

I have known Josh for 14 years, and have trained with him off and on throughout that time. Whether its strength training, functional training, nutrition/diet, or recovery/rehab from an injury, Josh is always yearning for more cutting edge knowledge to help his clientele move forward. Im always amazed with his energy, and his dedication to helping others be the healthiest version of themselves that they can be. No matter what your fitness goals are, Josh will put you on the path to attaining them. I would recommend Solid Fitness to anyone and everyone.

Great studio with everything you need and more! Josh is an excellent trainer, and a very genuine person. He’ll push you to be your best at each session! He’s very funny and creates a fun atmosphere. I love that in addition to great personal training, you can also take advantage of the the Massage Therapist, Nutritionist, and Physical Therapist on site. Josh has created an outstanding “Wellness Hut.”

Josh’s attention to detail and ability to tailor an individual program to each person’s needs are unsurpassed. He meets you right where you’re at and even gives exercises to work on outside the scheduled gym time to improve overall body balance and performance. He helps you understand things you do thoughtlessly in everyday life that affect and disrupt your body’s ability to stay balanced. Truly, a really great personal training experience.

I have attended two seminars at Solid Fitness. The sessions are always held in the evening which is convenient to my work schedule. Both were highly informative, engaging, interactive and fun! I am now highly motivated to improve myself in at least three health areas - nutrition, physical and mental. Josh is extremely knowledgeable- I will definitely attend future classes!

As a chiropractor, athletic trainer and strength & conditioning specialist Im very particular about where I refer my patients for their post-rehabilitation training. Joshua Conn is the only trainer I recommend. His knowledge of movement from a functional perspective is outstanding. In addition, his ability to design and implement safe and effective training programs is the reason why I continue to use Josh as my sole trainer referral source. I highly recommend him.David Ward, DC, MS, ACT, CSCS

As a personal trainer myself, Solid Fitness provides everything I need to execute my client’s sessions with the proper equipment. Although the studio is smaller than your average gym, it still has a wide variety of equipment and is a great space to workout in. Even the atmosphere inside the gym promotes a positive work environment because all of the equipment is so clean and organized, and I love the private setting of it for my clients and I. It is also great to be working with someone like Josh with such extensive knowledge of the fitness industry, that way I can always learn from one of the best professionals on how to be a better trainer myself. I highly recommend Solid Fitness for anyone looking for a great personal trainer.

I have been working with Joshua for months and I feel stronger every week! The personal training has been the perfect addition to my triathlon training schedule. I can feel a noticeable improvement in my swimming and running technique! Joshua is a trainer to the core - he took one look at my lunges and asked if I had sustained injures to my right pelvis...he was scary accurate! I would recommend Joshua and Solid Fitness to anyone who wants a hard and personalized workout for a good price.

I have been working with Josh Conn at Solid Fitness for almost 4 years now and I couldn’t be happier!On day one I fully embraced Josh’s holistic approach to fitness and nutrition and after only five weeks of changing my diet and exercising regularly I was able to lose 20 pounds, and I have kept it off and continued to improve my health every year.Thanks to my own hard work and Josh’s expert advice I am healthier and more physically fit today at age 47 than I was at age 35.I changed my life with the help of Josh Conn and Solid Fitness!Sincerely,Joshua Thompson

I started at Solid Fitness after receiving a few training sessions that my wife won in a fundraising auction. My experience working with the owner, Josh, has been great. I had previously worked with personal trainers at 24 Hour Fitness and Lifetime Fitness, but working with Josh has been by far the best training I have received. He is extremely knowledgeable and created a training program that was specific to my abilities and goals. Josh truly cares about his clients and helping them reach their goals. Unlike my previous training sessions at other gyms, Josh makes the trainings fun, there are no lines for equipment, there are not a bunch of other people watching you work out, and there is zero pressure to sign up for sessions. I live 45 minutes from Solid Fitness but I continue to go there because I can see and feel the improvements. I would highly recommend Josh and Solid Fitness.

Im a 50 year old woman who has been working out at the gym doing normal strength training since 2010. I started moving into the big boy weights and trying to move myself forward. At some point, I started having shoulder pain. It progressed to the point of seeing a chiropractor, and physical therapy. Neither helped. My workouts were very unsatisfying and I was very discouraged. A friend recommended that I see Joshua Conn. Josh listened to me, my goals and frustrations. He assessed my mobility, and started working on my shoulder right away. Literally, within the first month my shoulder pain had almost disappeared. Ive been with Josh for 6 months or so, and I love the workouts we do. I can see the change in my body, and I LIKE it! Hes a pleasure to work with, knows his stuff, very educated and creative. Investing in yourself is one of the best things you can do FOR yourself. Solid Fitness is one of those investments.

Came to Joshua after a recommendation for tightness in my shoulder, and essentially over activation on the entire right side of my body. Performed a functional movement assessment and sent me home with corrective exercises. I’ve seen immediate results from the recommendations he gave and his team. Feeling good never felt so good.

I found Josh to be an exceptional functional trainer. He provides a thorough evaluation, individualizes and adjusts each training session to meet your specific needs for that day. He adds variety to your training sessions and provides just the right amount of challenge that matches your fitness level for that moment. Ive gained noted improvement with my balance, strength and endurance - all due Josh and his approach to health and fitness.

After working with Josh Conn the past 5 months, I can say that training at Solid Fitness is something that I can envision sticking with for the long-term, something I have not experience before. My favorite aspect of the sessions is the variety, the workouts are never the same. I am always challenged, and Im seeing great results. Im noticeably stronger, have far greater endurance and a new-found confidence when it comes to my physical abilities. I would recommend Solid Fitness to anyone looking for an effective and enjoyable personal training studio.

As a former trainer for the facility, I can personally say that Joshua is the guy you need to be around! He has extensive knowledge when it comes to fitness. Not only is he extremely smart, but hes very personable. In addition, he was kind enough to give me advice to help me grow my business. I HIGHLY recommend!! The only reason I left was because I relocated States.

Ive worked with Josh at Solid Fitness for 4 years now. Over that time, he has varied the workout routines to both increase my fitness level but also to keep it interesting. Hes not only a talented trainer, he has a positive personality whos great to be around.

My husband has been going to Mark for fitness training for over 4 months now. I just started training with Mark, along with my husband, at the beginning of January. In the 1 month of training, I have gained a TON of strength! Mark assesses how my body moves and the right exercises for me. This is not a one size fits all training, and instead is very specific to each individual. I cannot be happier with the results thus far. The studio is not intimidating and super clean. I cannot say enough about my experience, other than take the leap! Invest in yourself. Believe in yourself. A huge shout out to Mark for helping me take my fitness to the next level, even with my clumsy ways!

I decided to work with a personal trainer due to an injury history that prevented me from working out on a regular basis. Josh has helped me find exercises that change my movement patterns and strengthen areas that have not been working correctly. The workouts are challenging and each session Josh changes the exercises so no two workouts are alike. Through three sessions with Josh I have experienced great workouts with no pain in my IT Band and knee, which has been my greatest trouble spot for several years. I look forward to working with Josh further and developing a program that will keep me working out without injury.

Solid Fitness has been a massive help in terms of providing me with the right kind of direction I needed to make healthier, more informed nutritional choices - and to think about how full body, resistance training as a form of exercise can help lead to a healthier lifestyle and stronger body. Ive lost weight since working with them, but more importantly, Ive gained a better understanding of my bodys relationship with nutrition and discovered an approach to eating and exercising that gives me more sustained energy, better sleep and clearer mental focus - which to me is so much valuable than vanity work outs.

I have worked alongside Josh at Solid Fitness Training for a few months now. The studio is always orderly and clean and has great functional training equipment. It’s a professional but fun environment and makes for enjoyable training sessions. Highly recommend!

When my Spartan race team was considering all the options to train for our race, we ultimately settled on doing boot camp training sessions at Solid Fitness. This was definitely the right choice! We worked with Josh throughout several sessions doing a mixture of HIIT-type workouts and endurance. Everyone thought this was super helpful and Josh was even able to setup some obstacles that were really close to what we had to do in the Spartan race. The awesome training we received spoke for itself as we all successfully finished the Spartan BEAST! I would definitely come back to Solid Fitness to train for future races.

Ive been visiting Josh at Solid Fitness for two years now and it is easily my favorite part of the week! Following a bad ankle break, I got wildly off track from my typical workout routine (which I now realize was pretty boring). Once I was stable enough to start working out again, I wanted to try something new to jump start my recovery.After a little looking around, I found Joshs group at Solid Fitness offered the perfect blend of motivation and personal attention. The customized warm-ups and workouts didnt put any stress on my weaker ankle and Josh designed exercises that complemented my physical therapists recommendations perfectly. Each days routine is different and keeps me excited to come back and mix-up the workouts! The occasional deck of cards day always keep me on my toes!The studio is a private, comfortable space with every piece of equipment you could possibly need. Im back on track, stronger than before the break, and have added a whole new element to my typical workout. Wish I had found this place years ago!!!

As a first time client for personal training, I really got lucky when I found Josh. He is the best trainer I could have asked for, every session is enjoyable, and even when I dont want to be active or Ive had a bad day, I always leave smiling (and also sweaty and tired). He really has helped me a lot over the past 2 months and I am so glad to have him in my corner.

When I went looking for a trainer I thought Id have to test out several before I found a good fit. Im a certified trainer and years of activity have made me prone to certain re-injuries. A friend highly recommended Solid Fitness and Joshs philosophy sounded like the right kind of trainer for me. Working with Josh has exceeded all my expectations. He is a knowledgeable, caring, and effective trainer and I cant recommend Solid Fitness enough!

Ive been working out with Josh for almost 5 years now, and it has been a great experience. Josh is extremely knowledgeable of fitness, anatomy and nutrition and applies that knowledge to meet your needs. Josh has a great sense of humor, and makes working out something I look forward every week (and thats saying something!). Im 50 years old, and have never been as fit or healthier. Highly recommended!

Training at Solid Fitness and with Josh was the most enjoyable and non-intimidating experience I have had. Josh is incredibly knowledgeable with the issues of chronic pain and we were able to conquer all of my obstacles to accomplish a healthier and stronger me! His desire to help each person to succeed is obvious in so many ways. Josh truly is vested in each of his clients and their health. You will succeed at Solid Fitness!

Ive been working out weekly with Josh for over 5 years now, and its been an exceptional experience. Im 48 and am pretty active when it comes to mountain sports and outdoor activities, but I have a desk job and really needed guidance around holistic full-body workouts to increase strength and flexibility.Josh is fantastic all the way around, and where he really excels is how he crafts a workout routine for more complicated health situations- he can modify a workout on the fly if Im dealing with an injury or something like lower back pain. He clearly understands the ins and outs of body mechanics and how to adjust workouts for maximum effectiveness and minimizing risk of injury.Very happy with Josh and recommend him without reservation!Scott

I have, over the past 45 years worked with a large number of professional trainers, and this past experience with these trainers, have given me an insight of what works and what doesnt. I started training with Josh 15 months ago and over that time I can tell you that Josh is the best trainer and coach I have ever experienced. Not once have i had an injury from working with Josh, and he has pushed me to maximize my fitness level. Im 76 and I do have past injury issues such as shoulder knee and lower back, when starting with Josh we discussed how to train and ways to improve performance of these different problems. My lower back is stronger and I now have no pain, my right shoulder is stronger and is more flexible, while my knee is impacted we train very hard without enduring any pain in these areas. Josh is an excellent trainer and coach, that will push you to maximize your overall fitness

The Solid Fitness studio fills you with such positive energy the moment you walk through the door!I have never been more please with how these personal trainers approach their clients. I learned so much about myself while I was taken through a functional movement screening, and so impressed by the knowledge and guidance given throughout my customized workout! My goals were acknowledged and I have felt completely supported at every workout I do!

After only six weekly sessions with Josh, I noticed a huge difference in my both my body shape and my physical strength. On top of that, hes encouraging, friendly, and not intimidating at all, while still being able to motivate you when he knows you can do more. Ive gone from a scrawny kid to a kind-of well-built guy in the span of about two months; more progress than I made in eight months of working out on my own. The t-shirts I wore last summer are too tight on my chest and arms now! Cant recommend Solid Fitness enough.

Ive been working with Josh for over a year now, after being drawn to him by his expertise in functional fitness. He has since been an incredibly valuable resource and mentor to me and my business. His knowledge of movement and nutrition always seems to amaze me, and I highly recommend his services. I feel very fortunate to have him in my network of quality professionals!

I have been working with Solid Fitness for almost 2 years and it is one of the best decisions I have ever made. The owner, Joshua Conn, is very knowledgeable, professional, and encouraging. He is well versed in not only exercise and injury prevention, but in body mechanics, nutrition, and stress reduction as well. His studio is state of the art and very clean. I love working out with Solid Fitness!

Josh is the best! I’m new to personal training and just really want to work on losing weight and getting toned. Josh has been so easy and fun to work with. He keeps me entertained while I’m working hard with jokes and fun stories. I never thought I’d be one of those people who likes to work out, I always viewed it as a means to an end. Working with Josh had also given me the confidence to start Barre classes as well - something I was always too intimidated to try. The private gym is also great, I never have to feel silly or worry about what other people are thinking. Thanks Josh - looking forward to all our future sessions!

I have been working out with Josh for a number of months now, and have loved my time there! The studio is private, so theres no fighting for equipment like in a globo gym. The workouts are always varied, and always kick my butt! And Josh has a nutritional background, so you get his insights there in addition to the workouts. Would very highly recommend!

Josh Conn is the best fitness coach I have ever had. He takes into consideration my age and abilities and gets the best out of me in spite of myself. Josh is very well educated in his field, and I feel safe that i will not injure myself in a workout.Highly recommend this terrific trainer and person!

Fantastic studio and fitness coaches, plus massage therapy, physical therapy and chiropractic practitioners all in the same location. Highly recommend!

I started with Josh @ Solid Fitness about 3 months ago. I was trying to get back on track from two knee surgeries within 10 months of each other. My knees were weak, unstable, and sore. I had gained weight and was struggling finding exercises that would help me recover and be healthier. I searched “injury rehabilitation personal trainer” on the web and Josh fit the description. First visit, Josh listened to my concerns regarding the stability of my knees and did an in-depth evaluation, identifying my capabilities. He implemented ‘corrective exercises’ in addition to a regular training session. Within 3 months, my knees are: bending straight, are noticeably stronger, and they no longer ache when I jump, run, squat, etc. My percentage of body fat has decreased and overall, I feel great! Josh pushes my threshold to the limits and does it in a safe reassuring manner. Excellent trainer & excellent methods.

Josh is a passionate master of his craft and helps you achieve your fitness goals whether you’re there for sports conditioning, strength or mobility. The atmosphere is unpretentious and in a great DTC location. I highly recommend Solid Fitness Training.

Been working out with Josh for a the last two months, he is an absolute rock star. I am typically bored with workout and am never confident that I am doing the right exercises or that I am doing them properly. Josh continuously changes workouts so they dont get boring and corrects my form. I can honestly say I have felt a difference all the way around since starting training with Josh. Personal trainers are never cheap but Josh is worth every penny.

Josh is very mindful of busy schedules. His workouts are efficient, but get the job done. He is very considerate of aches and pains and prior injuries. If you need a good trainer in DTC, try a session with Josh at Solid Fitness Training. You wont be disappointed.

Josh is on the cutting edge of fitness and nutrition. I initially started working out with Josh post a bad ski accident. I couldnt work out and didnt find boring, physical therapy useful.Ive continued to workout with Josh after. Knocking on the door of 40, I want to be in great shape, avoid injury and avoid a ton of time in the gym.If you are looking for the latest, science-based exercise Josh is the best there is.

Josh is an incredibly knowledgeable trainer, well above what most trainers know. That is very impressive to me as a Physical Therapist and I feel very comfortable sending my patients to him because of his expertise. Even when my patients are dealing with very complicated issues causing them pain or injuries, I know he will take great care of them!

I would highly recommend Solid Fitness to anyone. After working with Josh for just a short time I’ve become stronger and more fit. The workouts are diverse and challenging every time.

I have been working with Josh, the owner, for 3 months going on 4 and I am so glad I found Solid Fitness! I hated going to the gym. I was never really happy with my body and even after training with trainers at 24 hour fitness I didnt see the results I was looking for, in fact I didnt see any results. I just wanted to feel confident in my own body and I finally feel that way now training at Solid Fitness. The trainers at Solid Fitness dont just focus on training and working out, they also help with nutrition and will teach you the tools you need to maintain a healthy lifestyle! The trainers will never yell at you or make you feel dumb, they are encouraging, the atmosphere is full of energy and the workouts are really fun! I looked at other training facilities in the area and nothing compared to Solid Fitness.

I have been with Josh for close to a year. His passion for training shows through his extensive knowledge and how happy he is educating his clients to help them achieve their goals in the best way possible. I personally moved to the Denver area so I can work with Josh and it was one of my best decisions.

Josh and Solid Fitness are as good as it gets. Great location off of 1-25 and Arapahoe Rd. right by the DTC in a private-studio setting. I have done a number of boot camp sessions with Josh. He was awesome about mixing up our work outs every week, keeping them challenging, interesting and fun. Josh isnt your normal trainer. He really focuses on your individual fitness needs as well as your overall health, nutrition and wellness goals. I wouldnt hesitate to recommend Josh and Solid Fitness to any of my friends.

Josh is the best trainer Ive ever had! His attention to my individual needs is what really makes him stand out. Hes worked through daily-life-induced ankle pain, knee pain and elbow pain, all without me having to go to the doctor. Hes also introduced me to a new way of eating and Ive lost a lot of weight! He is pretty funny too, usually unintentionally, so workouts include laughing (Ive never said that before!). Josh is highly recommended.

First off, this is probably the 2nd or 3rd review I’ve ever done in my life but I felt compelled to let others know what an amazing experience it’s been working out with Josh the past few months at Solid Fitness. When I first approached Josh at Solid Fitness, I had not worked out in about a year and was not in good shape both physically and mentally. For the past 3 years, I’ve jumped around from gym memberships to boxing memberships to HIIT memberships and I always seemed to burn out within a month. What Josh offers is nothing I’ve ever seen before. His workouts are constantly changing and is such a good inspiration to be the best you can be. Josh is a fun, energetic, patient, funny and highly motivating personal trainer. This is honestly the first time I can remember ever looking forward to my workouts (even after vacations). Trust me, you won’t be disappointed.

Josh Conn at Solid Fitness is one of the most knowledgeable trainers I have ever met. He makes you laugh while you are struggling so the workout doesnt feel as tough. He also knows just how hard to push you and how to address/manage any aches/pains you have. As a Physical Therapist myself, I couldnt give him any higher regard!

I have known Josh for going on 5 years and have been working with him for over 3. Its crazy how much he knows and I continue learning from him daily! I have been very blessed to have such a phenomenal trainer in my life!

This is an update of my last review over a year ago. Joshua gave me such a great nutrition base, that the sessions I had with him in 2016 are still my base nutrition program. Before I started my nutrition program, my total cholesterol count was just over 200, in early 2017 is was 180, in March 2018 it was 162. Thats just an example, all of my labs affected by nutrition have dramatically improved. Ive been back to see Mark Foley, my fitness trainer at SF, for two follow up sessions (I live a couple hours away). I like checking in with Mark for corrections to my form, and he always teaches me a plethora of new exercises-its an action packed hour with Mark. Mark seems to know more about phisology than any of the osteo folks Ive every been to. He has a routine for most any fitness issue, all in his head. I recommend both Joshua and Mark highly. Also, Mark also knows nutrition well and Joshua is also a very competent trainer.

Solid fitness has helped me in so many ways! I have been working out with them for about a year now! Josh was my group trainer at first and was amazing now I have Roxy as my training and she is awesome!!! They are the best fitness personal/group training out there!! Highly recommend!!

Always very attentive to my questions and very knowledgeable! Thanks again

I have worked with Josh at the Solid Fitness studio since February. My health and fitness goal was to get back in athletic shape for my sister’s wedding in May. In October, I realized I needed to make lifestyle changes in terms of fitness and healthy eating. I have not worked out since high school 11 years ago. I joined OrangeTheory Fitness (OTF), but I felt lost in the weight room. I wanted a trainer to help me stay accountable in my fitness goals and confidence with the weights. At my first consultation, Josh greeted me with a smile, positive attitude, and energy. He listened to my fitness goals and discussed ways he can help me by supporting his reasons with credible and well-researched resources. He was very insistent to take one step at a time with health and fitness goals instead of making multiple changes at the same time.Josh is professional and passionate about his work and his life. He is very personable, has a sense of humor, and he is very easy to talk with. He is prepared for every session and he makes sure I am completing the exercises correctly. He is also willingly to make changes if a certain exercise is too difficult for my non-dominant side. He focuses on full body moments, balance, and stability. He has found a balance of encouraging, but also challenging me at every session. Since working out with Josh, I have noticed a change in my appearance by fitting into my pants, which used to be very tight and snug. While weight loss was not my goal, I went down a pant and shirt size as a result of all my hard work. I also feel more balanced between my right and left side of my body. Working with Josh, I have found myself to be in a better mood, have more energy, and have more confidence in other areas of my life. Josh is a wonderful human being and Im beyond grateful for how he has helped me with my health and fitness goals!

Joshs knowledge and enthusiastic support has helped me achieve my fitness goals for the past two years. He has helped me navigate all the fitness challenges Ive faced including existing health issues and past injuries. He can help with not just physical fitness, but nutrition and is an excellent motivator.

Love the location and easy access from the highway. Nice set up with lots of room for my classes and clients!

I started seeing Josh to help me rehab shoulder injury from a lifetime of playing baseball. At the same time, I had back and leg problems from running 15 miles a week. Josh and I talked and he came up with a plan. In a few months I was one hundred percent for the first time in years. Then we worked on a plan. I wanted to do the Tough Mudder and I wanted to get into the best shape of my life. Six months later I was in half marathon shape, and stronger and more flexible that I’d ever been in my life.I’ve been around sports my entire life. My brother and sister are both athletes. My brother is an elite coach, my sister played college softball and I played college baseball. I’ve been around trainers since high school and there is nothing like what you get with Josh Conn. He understands the body as well as a PT. He gets nutrition and training as well as anyone I’ve ever been around. It’s not just one workout for everyone. He wants to know – what are you training for? What are your goals? Do you want to look good at the beach? Do you want to be healthy? I still play baseball so once my injuries healed we came up with a plan of functional workouts specific to help me throw and swing a bat. If I’d known Josh in college who knows what would have happened.You can line up trainers and talk to them for a month straight. You won’t find one with his knowledge and expertise. I’ve referred friends to him and they all say the same thing – he’s the best in the business.John Miret

Ive been in and around personal trainers for a number of decades. Mark Foley is the most knowledgeable trainer Ive worked with, and Joshua Conn is so knowledgeable about fact based nutrition.

Josh is a fantastic trainer and his breadth of knowledge is impressive! I would highly recommend him!

Josh is very smart and Solid fitness is an amazing place to be at!

Josh and Mark helped me lose over 25 pounds in 2 months and get me back in running shape.