Eric’s understanding of the human body is almost freaky. He instantly improved my range of motion in decades-old injuries that seemed to leave permanent limitations on my neck and shoulders.His instruction is so concise and clear that I always know exactly what to do, and that I’m doing it properly.Thank you for giving this retired, 4-time world juggling champion the power and confidence to step into all of life’s challenges in perfect form.

Eric at Form is Function is a phenomenal instructor. His depth of knowledge is unmatched. I very highly recommend him to anyone looking to gain a higher quality of life, physically speaking. I can not express enough the benefit I have found in his classes.

Like anything in life, you get what you put in and you get what you pay for.If you listen to what Eric teaches and really take it in and understand it. It will yield great results. His teachings have a way of bringing awareness into the body and a better understanding of how it “functions”The classes have a very nice, easy going flow and an atmosphere that anyone will feel comfortable in.Don’t do what I did and wait until you Injure yourself to finally seek the proper instruction. You only have one body, invest in it now with Eric or invest in a wheelchair when you’re 65.

I have been working with Eric for several years. What I noticed right away was that my running, cycling, and swimming improved. On my bike, I was able to keep my back and shoulders neutral, without effort so my neck was no longer bothered by riding. His focus on refining and teaching good form is invaluable. Additionally, simple things such as lifting a full cast-iron pan with one hand, instead of two, postural improvements, needing to move a pile of wood and doing it without effort or fatigue, etc. Lastly, recently, I was very, very ill and I believe that I am still here because I went into the illness with a strong body and the knowledge of how to push and when to rest.

Eric and Form is Function changed my life. I gained strength in a sustainable and functional way and was given a healthy structure to challenge myself while also slowing down to bring awareness to my movements. Eric was consistent, dedicated, and kind. Even years later I am still using foundational forms and lessons learned with Eric.

What I found most beneficial from Form is Function is it helped me more easily and safely to do my daily chores around the farm and issues like a sore lower back that gave out occasionally, a sore hip and sore knee are now things of the past. When I stop training for awhile I notice these issues resume but after training for just a few short consistent sessions again they resolve. At 51 I am very physically active and have no chronic pain thanks to Form is Function.

Eric is a great teacher. He has helped me stay focused on my goals, recover from past injuries and return to mobility and strength. The training I have received from him is sustainable toward my long term goals of staying healthy and strong. Highly recommended!

Eric is a genius trainer. He knows exactly what exercises to apply for my skill level, even when I have issues like a minor sprain or whatnot. He always encourages! Eric helps me find alternate strategies to keep me on track with workouts and daily exercises when life happens. Eric has my strongest recommendation.

Eric’s knowledge of the history of fitness and his dedication to getting his students in the best shape to live a long, healthy life is remarkable. He tailors fitness programs to his student’s goals, history and injuries while ensuring students are safe, comfortable, and taken care of. The Form is Function family is a community of people from all fitness levels, ages, and body types. FIF is a place to feel safe and meet goals you wouldn’t anywhere else. Trust me, I’ve tried it all!

I began working with Eric Kenyon at Form is Function in May 2018. At first, my goal was to be fit and well sculpted. I had not realized the power of having core strength and that the fitness and sculpting come as a benefit -- not the goal. I had been working out regularly for over 35 years at gyms and with fitness coaches. I do QiGong, Yoga and Pilates. But never achieved the results I have with Form is FunctionWith Erics coaching -- I was soon able to💪 get up off the ground without using my hands💪 not tire doing simple chores like vacuuming or housework💪 schlep the garbage cans up our steep driveway without my legs barking or being out of breath💪 see muscles in my arms💪 squat down to pick something up with out my thighs and hips hurting💪 carry a 50 pound pail of sand down to our hangar without straining my back or arms (all has to do with good form and bracing)💪 catch a friend who lost his balance and was falling backwards. I used all the functional tools to brace myself, squat and slowly lower my friend to the ground protecting his head.Today -- in my own home -- I do a simple, daily routine using Indian clubs, and a few light kettle bells. I have been doing this regularly for three years. I enjoy Erics classes, when I can attend to get pointers on form and the comradery with others who enjoy the same program.What I have learned with Eric and Form is Function is superior to any other form of workout I have ever done.

Eric is awesome! So knowledgeable, compassionate and helpful! I highly recommend his classes and one on one work with him.

I feel less back pain and definitely stronger in my day to day living. I love the people in these classes and Eric Kenyon is a great coach, teacher and friend.

Eric Kenyon tailors his fitness program to each persons needs and abilities. I felt safe at every stage of my development and exceeded my own expectations in the months that I worked with him. I came to him with multiple old injuries and his exercises and watchful eye made sure I didnt reinjure myself and made me stronger and able to take on physically demanding jobs that would have been impossible before. Eric is a fitness meistro!

Eric is an absolute Rockstar in helping people with their fitness. As a life long athlete having incurred many injuries, I feel more fit and powerful having worked with and learned from Eric how to workout properly.

World class fitness.When I first decided to exercise, I decided to work out at Planet Fitness. It was only $10 month and I wasn’t sure I was going to stick with it. After two years, I proved I could stick with it - and I even had a little more muscle definition. But, even though I was working with a trainer there were no goals, no direction, and a whole lot of soreness and boredom. When I moved back to GV, it was a relief to give up the gym for hiking. But, after a year and during the pandemic, I needed to move again. I was recommended to Form is Function and I’m so glad I chose to invest in my health. In a few short months, I’m noticeably stronger than ever before - all without soreness or pain. In fact, my former issues with pain (wrists, shin splints) no longer bother me. This fitness is NOT about how you look or “how much” you can do, it’s about making your body stronger and more responsive and more capable so you can do the things you want to do without worry or pain.

I cant recommend Eric enough. I came to him as I was preparing to compete in Mma fights. I have a naturally skinny body type and dont put on muscle easily; despite training for years in martial arts I would often lose match ups due to my lack of overall strength despite having greater skill. Eric transformed the way I approached strength training and I saw the results quickly. He turned my biggest weakness into one of my biggest strengths, pun intended. He had me deadlifting up to 385 pounds before my first fight, which was almost double what it was when I first came to him. I get frequent remarks about being far stronger than I look from training partners and even had the nickname vise grips at one of my jui jitsu gyms.Eric is a kind person and a very effective coach. He welcomes everyone, whether theyre an athlete like myself or someone with chronic pain struggling to get up off the couch.

Still the best. I dont trust anybody elses answers to my questions on form, safery, efficiency, workout planning.

If you decide to train with FIF Eric Kenyon will without a doubt help you meet all your goals and get stronger than you have ever been before all in a safe judgement and injury free environment

Fitness tailored just for me taking all my strengths, injuries, and imbalances into careful consideration. I’ve been going for only two months and already feel worlds better.

Eric Kenyon is entirely dedicated to helping each individual meet their unique goals. He makes working with kettlebells accessible to everyone. I give him my very highest recommendation!

Amazing top of the field holistic training. Change your whole life!

Function movement = functional life.