There is so much I could say about One Life. The coaches there are compassionate knowledgeable and supportive. This gym is for EVERYONE! They all do an incredible job explaining ( and re-explaining) every aspect of the workouts. There is no pressure to perform at any level but your own. You are in a small group of supportive individuals who all want to do their own personal best. When I first started I was so nervous, afraid I wasn’t going to fit in or be able to keep up but I was wrong! The people have all been so welcoming and helpful. We all support and cheer each other on. The apps they use are super simple to manage and if you have issues ( as I did) they’re happy to help you out. I appreciate when I can’t do something they have plenty of modifications I can do to still get an amazing workout in and I can progress at my own pace. I appreciate the cleanliness of the facilities and how we all wipe down each piece of equipment to maintain safety and proper COVID procedures. I highly recommend this gym to anyone looking to learn and grow and be in a supportive knowledgeable and friendly environment.

This gym is awesome. What makes it special are the members. Everyone encourages each other. The coaching is very detailed and they look out for your health and wellness. I can’t say enough about Patti and Jon. They also have a new coach named Joe, he was a member and now he’s a coach. He’s doing a great job. Keep up the good work guys. Highly recommend

I found myself in a rut after boxing for many years, but I couldn’t find a workout as effective until now. After one session at One Life Fitness & Nutrition, I knew I found what I was looking for. The atmosphere is fun and positive. The trainers and members are a part of a community. The trainers make sure you are doing the exercises properly, to avoid injury and to maximize performance. This is probably my favorite part of this gym. I’m able to get everything out of every workout and go home pain free (plenty sore though!). In only two months I already see new muscle definition in my body overall. Im so glad I started and would recommend this gym for any person at any level.

I joined One Life Fitness several years ago after suffering from terrible back pain/issues for many years. Since joining and going on a regular basis my back issues have improved dramatically, from only lasting hours to days compared to weeks and months.I really enjoy the atmosphere and tone of the classes that the coaches instill and the camaraderie I share with other gym members. Classes remind of the days playing team sports.The coaches never push you beyond your limits, in fact the opposite is true and they always make sure to modify or substitute exercises that may cause you any discomfort. I highly recommend One Life

Clean and the times I have gone I have always been able to use the machines I need. Friendly helpful staff

We joined One Life during the pandemic with some trepidation. I was worried about the risks, and was previously wasn’t sure cross fit is for me from past experiences. This gym though is different, everyone have been welcoming and attentive, and the gym does require all to adhere to COVID safety protocol, mask wearing and social distancing. The coaches are great and very friendly. Highly recommend.

Its been great working with all the staff at One Life Fitness and everyone has been super nice, friendly and professional. Tim responds to all messages quickly.

The training coaches are fantastic and the group classes are awesome

Great experience so far, they really care about your well being and pushes just enough.

Great gym, very good workouts. The trainers are very knowledgeable and friendly. The place has a nice atmosphere, takes no time to feel comfortable.

Signing up for remote/online personal training with Tim was the BEST decision I could have ever made! The workouts are expertly programmed, delivered clearly through the TrueCoach App...I can share videos easily with my coach for feedback. All the exercises have demonstration videos that I can watch 50x if I need to! I do all the workouts on my own schedule and you better believe Coach Tim is checking in on me to make sure I actually DO them! I need accountability, I need to be told what to do, and I need the flexibility to do it on my own time.

It’s been seven years at CFOL for me and I’m healthier and stronger each year. The coaching is focused on health and safety, not a rush to lift weight or speed that you run into sometimes at other gyms. The box has really focused on a holistic approach to health - training, nutrition, and mental well-being - and it is paying off. I love the camaraderie and fun we all share, especially on Saturday morning partner workouts and amongst those of us who do competitions. Glad to have any of you join us at any class (but the 6:10 am class is best!)

They do a very good job. they analyze your condition and bring you along slowly. their trainers are excellent and check your progress as you get better. A great place. My name is Joseph Cox. Facebook was in my latewifes name. Joe

This is my happy place! The people the energy is amazing. You will meet your goals and have so much fun getting there. I started CrossFit almost 4 years ago and I absolutely love it , wouldnt change and go anywhere else. Its my home away from home. I have seen amazing results, accomplishments and the motivation from each and every person is incredible. I have made life long friends a bond that is forever. A CFOL family that is growing everyday from adults to teens to kids classes it is for everyone.

I joined Crossfit One Life this summer, looking for motivation to workout consistently. I’ve worked out more frequently and harder than ever, since joining. All of the coaches are amazing and are always there to help and give encouragement. Besides gaining strength and losing fat, they’ve helped me work on my flexibility and range of motion. I am very proud of what I’ve accomplished so far, thanks to the CrossFit One Life team. Excited to continue working on my health goals!

This is my absolute favorite place to workout! I’ve not only gained friends for a lifetime, but I have also gained so much confidence in myself. Every class is different and I NEVER get to comfortable in a routine like I did at a regular gym. The workout experience is awesome, and watching yourself progress and get stronger keeps you wanting more. I’m so happy to part of the CrossFit One Life family.

I was looking for a change in my workout routine, so I joined CrossFit One Life over the summer. From the minute I walked through the door, I was hooked! There is such a great vibe at CFOL! The awesome coaches and members are all so welcoming and encouraging and the classes are challenging and fun! My children noticed how much I was enjoying the workouts, and they asked to join CFOL kids. Now, they love it just as much as I do! I would absolutely recommend CrossFit One Life!

I joined CFOL a few months ago by recommendation of Sean. After just a few classes, I was already feeling great about my progress. I personally enjoy the competitive nature of CrossFit. Seeing how I perform and grow compared to others helps motivate me each day. All around great community and environment!

I decided to join CFOL because I was looking for a gym that I could feel welcomed in. A gym that could provide exciting workouts in a safe environment. Crossfit One Life is a gym with an amazing group of caring coaches that are always pushing you outside of your comfort zone keeping you motivated. The coaches are very knowledgeable and will make sure you are always safe. Workouts can always be scaled for any level of fitness. The other members are nothing less than spectacular. Needlessly to say, the 6:10 am class has become my HAPPY HOUR!

Fantastic facility and wonderful people! I was made to feel at home and was always given incredible support from the staff and other members. Recently had to relocate for work and leaving CFOL has been one of the hardest parts. Can’t recommend them enough!

My son started taking classes at CrossFit (kids class) in November 2018. He was a little nervous and unsure of what to expect. From the moment we walked in, Patty and Kim were caring and attentive to each child and their needs.They know what each child’s limits are and how far they can push them.They motivate the kids to do better and know what they are all capable of.Their passion knowledge and the ability to connect with all the kids is amazing! My son is now taking private training lessons and loves every second of it!!Everyone there is fabulous!!!

This is such a great place! Before coming here I really didn’t exercise at all so I was definitely nervous to start but I really enjoy it.The coaches are so great and helpful and the community is amazing. Everyone is really friendly and supportive.

My partner and I wanted to get back into the gym. I contacted One Life and Tim contacted us and discussed how he operates his gym and wanted to know our fitness goals. He paired us with Jonathan. It was the best Crossfit 101 class weve taken. Coach Jon explained each step of the program. You can tell he has a passion for coaching and is very encourgaging along the way. When doing the 101 class there is a lot of time spent on form which will pervent injuries. Jon also lets you know that it will take time to get some of these movements down and perform them correctly. Every part of this training process has been great and you can tell that Jon takes great pride in the job he does. We will definatly be joining after are training sessions are complete.

I really am thankful I’ve joined Cross Fit One life!.Its a team environment, Coaches are the best and are very motivating. It’s nice to workout with like minded people who strive to reach their goals.Its been beneficial to my running and racing, building strength and preventing injuries. It’s been an amazing experience with amazing people! Highly recommended!!-Meaghan Serravite

I must admit that crossfit can be pretty intimidating, but not at CFOL!The gym, coaches and members are all very welcoming and helpful. The classes are dynamic, fun and challenging all at once. I love that the coaches push you to achieve more, but will also adapt to your abilities. In the past year that Ive been with the gym, Ive improved on my strength, endurance and flexibility!

This gym has changed my life both in the physical and mental sense. The coaches are unbelievably supportive and are knowledgeable in how they can help you and the goals that you have. I would recommend this gym to anyone that wants to change and work towards goals they have for themselves.

Before joining CrossFit One Life I had a really hard feeling comfortable within a gym. I had no idea what I was supposed to be doing and felt too anxious to even try. The community CrossFit One Life fosters has helped me get over that discomfort and fear. The coaches and members are invested in your goals and will DEFINITELY hold you accountable. No one is made to feel like they’re not welcomed.

Walking through the doors of CFOL gym 7 months ago was the best decision I ever made!! Having never worked out in my life, the coaches gave me the confidence and knowledge I needed to meet my personal goals! I lost weight, gained muscle and strength!! Love the positive vibe in the gym and I enjoy the WODs !! The coaches make this the best gym experience!! Thanks Tim,Jon and staff for helping me find my happy place!

I’ve been with CFOL for almost 2 months. They are extremely welcoming accommodating and customized work outs for me focusing on toning as well as strengthening for chronic back pain I’ve had for years. After seeing several doctors and trying other methods of exercise to improve my back, nothing worked. Intimidated by cross fit I held off. I am so thankful I contacted Tim about 2 months ago. I currently work with coach Jon one on one and I have never felt better physically and mentally in years!!! They focus on strengthening and toning and within less than 2 months I have little to no back pain and clothes I haven’t worn in months fit me great again! Thank you CFOL!! You’ve got a client for life here.

I was nervous about starting CrossFit being I never went to a gym before. After my first day at one life Crossfit I was hooked. Staff and members never made me feel out place. I’ve been going for 3 1/2 years now and I’m still learning new things and improving!!! It’s helped me get in shape and relieve stress! Best choice I’ve made for health.

This place is honestly amazing

I started with Crossfit One Life as a six week trial. 5 months later I am still here. Every class, every visit to this gym, I just fall in love with the workout and the people more and more. The coaches are amazing and super supportive. Best decision ever! It gives me mental clarity, and I grow stronger every day!!!

Great gym and amazing workouts! Coaches are professional, knowledgeable and motivating. Members are really friendly and welcoming.

Crossfit One Life has made this new move to Long Island easy. I love my new Crossfit gym! The atmosphere is comprised of fun, hard-working people. Plus, there is a brewery right around the corner ;)

CFOL is an awesome gym. The coaches and members create a supportive and competitive environment with every class! Ps PATTI ROCKS

I love CFOL. Ive been a member for over 4 years, and I always leave happy. Theres a workout option for everyone, regardless of fitness and ability level. The people are amazing, both the coaches and members, and the atmosphere is great, which is why I keep coming back.

Love CrossFit One Life. My son has private sessions with Jon and he is addicted. Jon is so kind and really gives my son confidence. He takes care of my sons mind, body and soul. Wonderful experience with fabulous results!!

I have been training with Tim for over 2 years now with great success. I would highly recommend Tim and CrossFit One Life

This is a great gym. The coaches are knowledgeable and patient and the other members are very friendly. I have also gone to other CrossFit gyms while traveling for work and I have to say CrossFit One Life is my favorite. Definitely recommend someone to join or if traveling for work, try to sign up for a drop in class.

Life changing! if you are even considering trying to better your health - CFOL is the way to go. I have tried everything from trainers, kickboxing to going to the gym by myself but nothing stuck. Now I can truly say I am addicted. This community is amazing and Crossfit has become my favorite hobby - I highly recommend it!

Over 3 years in CrossFit - best place to invest in yourself !!Tim, Ronnie, Liz, Jerry, Jonathan - most knowledgeable & fun to work with.

So much more than a gym. If youre looking for a place to get fit, meet great people, be inspired and motivated to show up all while improving yourself both physically and mentally I highly recommend it. The coaches are amazing trainers who make you feel welcome, comfortable and make you feel at home while getting a great workout.

I started at CrossFit one Life about 2 months ago and it was definitely one of the best decisions I’ve made. I was a little nervous to start, but the second I walked into the gym I knew it was the gym for me. All of the coaches are great and have made my experience so far awesome. Being at CFOL is definitely the best part of my day, when class is over I never want to leave. Anyone interested in improving their health and fitness or interested in CrossFit, crossfit one life is your best bet.

It is a great and energic fitness environment . Amazing, helpful, knowledgeable and supportive coaches. The fact that everyday there is a new WOD makes this place extremely exciting. The coaches support and guidance go above and beyond. The members are all friendly. Family like. All in All its a great place, would give it 6 stars if I could.

This gym is for everyone. The coaches are so supportive and the people are friendly. Every workout is challenging and it never gets boring - no two days are the same. I look forward to Crossfit being the start of each new day.

Great place!!! Friendly and very knowledgeable staff! Learn to workout the right way, every age and every fitness level .... everyone needs this place!

Starting over 5 and a half years ago, I never envisioned the journey CFOL would take me on. The coaches are outstanding, the community is even better. Management has a vested interest in your overall health and well being as well as becoming stronger/faster/fitter; it shows through all the available programming. #bestgymever

I was really nervous about attending CrossFit. I tried out several local CrossFits and other gym, and found that this workout center was by far the best fit for me. The instructors are well-versed in all the latest exercise techniques. I felt and feel extremely confident and have seen many personal gains. Their coaching motivates me to achieve more. Try the gym out! You will not be disappointed

Great place to work out. The owners are very professional, very experienced and great teachers. Its a great group of people that attend,, friendly motivating atmosphere. I cant speak highly enough for Crossfit One Life

Great gym and amazing workouts! Coaches are professional, knowledgeable and motivating. Members are really friendly and welcoming.

Awesome gym with even better coaches!! Lucky this is in my backyard

BEST EXPERIENCE I EVER HAD IN ANY GYM Coaching staff on point friendly atmosphere family environment great workouts.

So happy i walked through these doors a year ago. CrossFit OneLife has changed my life. Grateful for the personal support and guidance to my health and goals. As well as the amazing friendships and complete camaraderie CFOL brings each and everyday.Elizabeth Capobianco

Great gym and great coaches. Finally found a gym I look forward going to! Constantly switching up the workouts so you never get bored.

I have to thank all the coaches at one life because I am in the best shape of my life

I have been to over a dozen different Crossfit Gyms over the last 6 years and the way that Crossfit One Life operates is truly excellent. The Owner Tim Caputo is a season professional that values member safety and achievement of their goals. You will get fitter, stronger and make friends at Crossfit One Life.

Best Cross Fit gym in the area, great coaches. Dont bother with any others.. Ive tried them.

I heard about your awesome gym and great coaches you have!!! I’ll hopefully be joining soon!

I am having a good work out at cross fit I lean the right way to lift weights and there are trainer walking youthrough every step of the way . That is what is so important to me .So if you need a good healthy work out program ,come and sign with us at CrossFitOneilife

Great, supportive community and outstanding coaches!

Great community and staff to help make working out fun. Once you make the switch you will never be able to go back to a regular gym.

They are great staff , very friendly with a amazing workout.!!!

Very professional and caring trainers awesome workouts Great results.

Great atmosphere and coaches!