At the ripe old age of almost 70, results are not as important as safety. An injury at my age could be catastrophic! Lauren pushes me, challenges me and manages to make it fun, while keeping me injury free. Lauren and Sunny are very knowledgeable in fitness and nutrition. They maintain an attractive and pristine environment. As a team, they did an amazing job in keeping us safe during the pandemic while still accommodating our personal goals. Thank you, ladies, for a stellar performance!

I have been training with Lauren for over two years, including remotely and in person during the pandemic. Lauren has also trained my teenage daughter to maintain fitness over the summer and while recovering from a shoulder injury. Lauren is patient, she listens to her clients to gain an understanding of their long term goals but is also always present in the moment to understand how they are feeling during a particular exercise or training sequence and offering adjustments as needed. Lauren and Sunny are both enthusiastic, knowledgeable, focused on their clients goals and provide a safe, challenging experience for their clients. I would highly recommend Sunny and Laurens to anyone who is looking to achieve a new fitness goal or interested in maintaining their overall health and fitness.

My son has trained with Lauren intermittently for the past 3 years. During that time, he has not only gotten stronger and more agile, but has embraced training as part of his lifestyle. Lauren is an excellent trainer who provides honest and supportive feedback and adapts her customized workouts each session, including adjustments if subsequent team practices are more likely to involve certain activities. Ive also seen Sunny work similarly with her clients. Tons of positive energy here! Highly recommend!

Im a fitness enthusiast and have worked with various trainers over the years but Lauren & Sunny are the most knowledgeable and professional by far! At 50+ I am stronger and healthier than I have been (both before kids and after.) I started training with Lauren nearly 5 years ago and now she trains my kids, husband and friends! She tailors every workout to your goals by working on the entire body using mobility and strength exercises to get you strong, correct imbalances and recover from injuries. And the atmosphere is fun and motivating. Can you tell Im a fan of S&L???!!!!

I spent a long time looking for a trainer and feel so fortunate to have found Lauren (and Sunny). Lauren was incredibly patient as I worked through my research, tried a few other options and dealt with injuries that kept me from getting started. She never pressured me to make a decision and always made me feel like shed be there for me when I was ready. And she has! I started training with Lauren in a location she rented and was thrilled when she opened her own studio. Its just wonderful - big enough to have all the equipment thats needed for a good workout but small enough to keep you from feeling overwhelmed. Lauren was again very patient when the pandemic started, offering me lots of different options to continue my training and waiting until I was ready to get started. I am currently training with Lauren by Zoom and it works great! I miss the gym but the at-home workout suits me best until its safer to be around others. Lauren has spent hours researching exercises for an injury I have, talking with a physical therapist on my behalf and organizing routines to keep me healthy while my injury persists. Lauren has kept me smiling through it all, and I look forward to a continuing my training for a very long time.

AWESOME!! I’ve been seeing Lauren for personal training for over 3 years now. It’s been great watching Sonny and Lauren’s gym develop into a fabulous work out space. I miss going there due to the pandemic, BUT, Lauren has been flexible and creative with virtual training sessions. These sessions allow me to maintain my sanity and some semblance of a routine during this strange time. Lauren is always conforming my training sessions to my particular needs. Her communication is stellar and she’s very reliable! So very happy with my personal trainer!! :-) Looking forward to returning to the gym in the future!

Lauren makes sure you have a very effective workout by paying attention to the details, correcting your form and changing things up regularly so that your muscles stay challenged. My strength has increased tremendously after a year with her. During the pandemic our whole family has started to work out with her. She meets everyone where they are. Love working with her.

My wife and I have been working with Lauren for about 4 years. I had worked out with another trainer and kept running into join pain. I had even consulted with an orthopedic surgeon and considered surgery. Lauren designed a joint friendly but strength center program which allowed me to stay in shape. If you are looking to get and stay in shape, Sonny and Lauren’s are the real deal!

Sunny & laurens.... Thank you so much for helping me figure out some of my weaknesses and what I needed to work on. The level of professionalism is unlike any training Ive been a part of. Thank you so much.

I have been training with Lauren for several years now. As an avid runner with a chronic hamstring issue, Lauren is the reason that I am able to consistently train and race. Her knowledge and dedication to her profession and clients are unparalleled. I would highly recommend Sunny and Laurens to anyone regardless of their fitness level and/or background who is looking for highly-skillled personal training.Carole K.

Amazing! Lauren and Sunny are simply the best. They’re extremely knowledgeable, professional, driven and passionate about what they do - and it shows! You will absolutely see results with them; whether it’s full body conditioning; general fitness/endurance, losing weight, or even gaining weight/muscle mass (my reason for starting) - put in the work and trust in their process and you will absolutely get where you want to be!