My review is long overdue (sorry Aaron!) I’ve had chronic back pain for many years due to a car accident in 2005. I’ve had two surgeries, rod, screw, cage and many injections. Aaron has helped me tremendously! I feel amazing after my sessions, he gives me tips & exercises for home to ensure I’m staying healthy😊 treats you like a client but makes you feel like a friend! Thanks for helping me feel better Aaron!!

Aaron could not have been more respectful and professional. I walked out of there as a new person. The attention to every part of my leg (injured knee) was beyond anything I have ever experienced. I’ve had countless massages, reiki, acupuncture, reflexology, etc. never have I had this gentle yet thorough work before. I am so pleased I found him and will definitely go back soon for non-injury related work.

I went to Aaron to tackle some pain and range of motion issues and he delivered! He was extremely thorough and professional and gentle. He did a wonderful job of taking feedback to tackle problem areas. He also had great advice for homework as ongoing self-treatment. Unlike other deep tissue or sports massage, Aaron did not aggressively dig into painful spots--he instead focused on searching out tense areas and gently working to improve them.

Great place to get a message and work on the pain of getting old. The owner is awesome and will work with you if you work with him. Try him out and help out the small business in the area. We found him on whim but he is by far worth it.

Aaron practice a style of massage that is different from what I was used to. He methodically tests range of motion to identify problem areas. He holds pressure on areas of tension rather than kneading or rubbing as you find in traditional / Swedish styles. He makes you an active participant by frequently eliciting basic feedback (good / neutral / bad) when he works a new area, and consistently explains what he is doing. Its clear that he puts a lot of time and care into his work. Would definitely recommend.

Aaron’s understanding of anatomy and physiology as well as his manual therapy skills and techniques are phenomenal. Each week after receiving feedback from me he easily comes up with a unique treatment plan for my needs that also builds on the therapy from the week before.I highly recommend Aarons medically based, therapeutic massages for anyone dealing with a chronic condition, chronic pain, poor circulation, injuries or age related balance and mobility issues as well as those needing post-surgical / illness related rehabilitation. Hes helped my MS tremendously.**And bonus** I get to stay fully clothed the music is cool!

In the 15 years that I have been receiving bodywork, Aaron Exum is one of the most skillful, intuitive therapists I’ve worked with. He listens deeply, both to what is being said and to the wordless communication of our bodies.People who may feel nervous about another person laying hands upon them can rest assured that this is a highly professional experience. Clients remain fully clothed, the lighting remains appropriate, and Aaron has a keen awareness of our brain’s need to move s-l-o-w-l-y.I am looking forward to becoming a more active participant in receiving bodywork, as Aaron gently encourages engagement from his clients, empowering them to take charge of their bodies and this work.

I went to see Aaron for lower leg aches and limited range of motion. Through focused work, unwinding, active and passive stretches, and skin pulls, I have a LOT more range of motion in my calves and shins. My legs feel like they are circulating blood better, AND the soreness is gone. My squat has improved dramatically! (Disclosure : I am a partner in this business. And I believe in the work because Ive seen the changes it makes in my own body.)

I’ve been seeing Aaron for the past several years for chronic back, neck, and TMJ pain. He works differently (in the best way) than other massage therapists, as he focuses on the problem area versus doing an all over massage. I spend most of my days staring at my laptop, and 99% of the time I’m scrunched up and not using the best posture. It’s no surprise that when I see Aaron, my muscles are tight, and my movement is limited. After just one session with him, I feel immediate relief, and even more relief in the following days. Recently, we’ve been working on my TMJ pain, which stems from my shoulder and neck tightness. Beyond the massage, Aaron suggests ways to continue the relief at home through exercises and using tools like the Cranio Cradle.Aaron specializes in myofascial release and stretching, a gentle and effective method of getting the muscles to relax. I’ve experienced his work to be far more beneficial (and comfortable) than enduring a deep-tissue massage or a Swedish massage. Aaron is results oriented and he takes the time to understand what you hope to get out of the session(s) and communicates his thoughts well. During your first session, you can expect to have a conversation about goals and the treatment plan before moving into the massage. Additionally, Aaron’s method of massage doesn’t require undressing, which is an added perk!His office is calm, quiet, and you can request whatever kind of music you’d like to listen to. He’s truly been a miracle worker; I highly suggest scheduling an appointment with him!

I saw Aaron while visiting Frederick. I have had monthly massage for the past 4 years and Aarons techniques leave me with results that last longer than any others. Every movement feels intentional and tailored to my body. I will definitely come back to him any time I am in town.

When other styles of massage or Holistic care fail me, I inevitably turn to Aaron Exum for an emergency SOS. As someone who has noticed unpleasant side effects after receiving deep tissue massage and effectively feeling WORSE after those harsh treatments, I thoroughly enjoy and sing the praises of Aaron’s style of massage. The myofascial release technique may not feel as aggressive in the moment, but sometimes (and I’d argue MANY times) a gentler approach is what’s actually needed. I’ve noticed much longer-lasting results from Aaron’s massages as compared to other styles/therapists many times over now.The atmosphere of frederick bodywork is calm and promotes relaxation. Aaron will cater to your playlist requests and doesn’t require you to undress at all before hopping up on the table. The massage table is comfortable and you are provided with enough pillows and blankets to make the experience as pleasant as possible.Aaron also offers a chill, friendly vibe as your massage therapist. I understand concerns anyone may have about allowing themselves to relax and have their body manipulated for an hour or more, but Aaron remains extremely professional and mindful throughout the experience, frequently checking in to confirm that the stretches or other techniques are benefitting you and not causing pain. Aaron will also willingly “go harder” or “softer” upon request. It’s like the two of you tag-team the experience to help maximize the results.TL;DR: 5/5 would recommend to anyone.

As a martial arts practitioner, Ive had chronic hip pain for the past 3 years. Ive tried chiropractic and traditional massage as treatments, but has neither made as lasting an impression as Aarons body work therapy. Since working with Aaron, my hip pain has diminished significantly, my usual morning stiffness is gone, and I feel taller and looser when I walk. I highly recommend Aarons body work therapy for anyone with chronic joint and muscle aches!