I contacted Cindy via phone with hesitance; Fearful of my current lifestyle. She greeted me with enthusiasm and hope. In the past, I had tried traditional weight loss/workout methods and thought I was doing okay. But something was missing. I needed a coach. I was almost too proud to seek help. I ate right, (so I thought) and exercised. But I could not reach my goal; To include body mass index, and healthy weight. Upon meeting Cindy for the first time, I felt relief! I was excited and had hope. I had her big heart with unconditional guidance. I could achieve my goal with a few simple tweaks! And all so natural. Don’t get me wrong. Cindy isn’t easy. But with her sweet determination to seek what is best for you and her undying devotion to health, it was possible!During our workouts, we had so much fun. Cindy stayed focus, as I laughed at the humor she brought to each workout. Laughing is so good for the mind and body. She is unique as she adds personal flavor to every one - on- one session. Always on time and delivers! I could not recommend anyone more higher in esteem and profession. She is at the top of her game!

If you are looking for a total life transformation - look no further. Cindy is everything. Even at 26 years old, I feel like I have tried everything under the sun for weight loss. I was in a constant cycle of working out, hurting my back, taking time off, and then repeating. Cindy taught me how to work out the RIGHT way. My back actually will feel sore now from NOT working out. I know how to protect my back and target muscles I didnt know existed.Cindy was there for me as my trainer and an individual. I would look forward to our sessions to get her advice on things that were going on in my daily life. I learned so much from her on health and wellness, and in life. She is so easy to talk to and can always get you laughing.Eating has always been a constant struggle for me as well. Cindy showed me what my eating habits were doing to various aspects of my health. I am very visual and she would actually show me photos and charts of my numbers. She isnt there to judge - she is there to show and implement change. She would even give me some food to try! It was an amazing experience.I cannot recommend Total Body Fitness enough to anyone looking to get out of the monotony of dieting. I am so excited to continue implementing what Cindy taught me! She really focuses on how we can do it ourselves to continue the progression and that is HUGE to me. She cares about her clients deeply and loyalty should be her middle name. Trust her and trust the process and you will be rewarded!

IF you are sick and tired of being out of shape and having no energy, contact Cindy ASAP! I was referred to Cindy by my good friend who had worked out with her in March 2021. I weighed my all time high and was drinking every night. I reached out to Cindy in August 2021 and she has literally changed my life. She is so positive and encouraging. She will not tolerate self-deprecation. She has quotes all over her professional studio that keep you motivated and on track. She not only works with you with resisitence training, but she tells you what to eat and when which is SO important. She holds you accountable with monthly weighs in and measures your body fat. She will teach you proper form and exercises that dont injure your body. I am 55 and I cant do burpees and jump squats anymore. I signed up for the 3 month program and I know i will continue working with Cindy during the holidays. After two months, I am down 22lbs and I feel great! I highly recommend calling Cindy today! Your health is worth it.

Cindy provides an excellent health and exercise program tailored to the individuals needs. The success you have with the program is based on your commitment and allowing Cindy to coach you to attain the goals set. You will learn proper eating habits as well as a wide variety of workout routines, something you will carry with you for the rest of your life. The time invested is well worth it!

Cindy is very knowledgeable in nutrition and strength training. She is a great place to start for people who need motivation and a good understanding of how our bodies work. She shares great information about things that will improve your overall health. If you want help in living a healthy life style, this is the way to go!

Cindy has been a delight to work with. She has helped me stay consistent in my mission to get back in shape. Her upbeat personality makes coming to her sessions enjoyable each time. Thank you for your continued motivation on this journey!

Cindy is a bundle of positive energy and is filled with joy for helping people become the healthiest versions of themselves! She meets people where theyre at and walks alongside them as a teammate toward better health. Im currently in Week 7 of a 12-week program, and I am getting fit and STRONG! Ive lost weight and gained stamina and can see muscle definition where Ive never had it. Yay! Cindy pushes me in a way that is uplifting and positive. She has educated me about my eating schedule and has helped me determine when and how much to eat to fuel my body. Thank you, Cindy, for being my biggest cheerleader!

Before I found Cindy, I went to a personal trainer for over a year with no results. I wanted to lose weight and in a year only lost 3 pounds. I learned nothing from this trainer about nutrition or how to safely and properly exercise on my own. I figured it was still good for me because I was exercising while I was there, right?Then I found Cindy and I have lost 25+ pounds in 3 months! She has taught me so much about exercising safely and effectively, eating properly to actually feed my body what it needs to thrive (she even takes me in the kitchen sometimes to show me how to make something so I can go home and do it myself!), and how to listen to my body to know what it needs! She made me feel comfortable right away, and always finds a way to make me laugh during my hour with her. She also checks in with me every time I see her about my eating and exercise outside of her sessions and answers any questions I might have. I would recommend her to anyone looking to better their health!

Need Results? Motivation? Accountability? Or even a good laugh? Cindy with Full-Body Fitness is the ticket. I have been working with Cindy going on two months. I am determined not to roll into 50 with excess baggage. She has helped me not only get better physically but mentally. Her personalized approach and encouragement regarding diet and making sustainable life changes are incredible. Majority of us know “what” to do but Cindy helps you learn “how” to do it daily and with joy. Physical transformation begins within and, Cindy knows how to light that fire. If you are wanting a healthy lifestyle change that suits YOUR life, look no further!

Cindy knows her stuff. I thought I knew how to workout at the gym, but to really get results you need Cindy. Once she educated me on when, how and what to eat, she taught me the right way to isolate muscles needing to be firmed up (there were a lot of them). Cindy stresses form for the right reasons - preventing injury - while providing a laugh or two in between. Thank you Cindy for motivating me to reach my goal and teaching me how to stay on top of it! Shes that angel on my shoulder at the gym yelling squeeze! and in the kitchen whispering real food!

My experience working with Cindy was GREAT!!! When I first started, she told me everything I was doing wrong in her witty way...she has a good sense of humor so I laughed though learned a lot. One of the things I appreciated most was Cindy was strengthening/conditioning my body AND my mind, hence what full body means to me. I got stronger, leaner, and became wiser along the journey. To this day there are many nutritional tips I still use that Cindy shared with me. She is focused on fitness, has a big heart, and pushed me when I needed it....thats the kind of trainer you want!!!

If you are looking for one place to gain muscle, develop core strength, and improve you diet and fitness, this is the place to go. My experience with Cindy at Full-Body Fitness has been a tremendously fun way to gain all these benefits and more! It is a great way to improve your physical fitness and gain wisdom on ways to drop those pesky pounds! Thank you, Cindy, for sharing your expertise!

Cindy, has been a great mentor. After so many years of struggling with weight, I am at my lowest in years. Even though I’m only 30 % to my goal, I am stronger, have more energy, balance but most importantly feel better. Visit Cindy she will work to make you feel better. Thank you

I was not necessarily looking for a trainer, I needed help with my eating more than anything. I had just turned 50, and I was sick of at how I looked and felt, even though I worked out almost every day. I came across Cindy in my search for a nutritionist, and her reviews were so great I decided to reach out to her. Im so glad I did, she is awesome!! She is a trainer with HUGE focus on nutrition; she holds me accountable, which is exactly what I need. I have done many diets in the past, most recently weight watchers and Nutrisystem; what Cindy showed me was I was not feeding my body good, wholesome foods, I was actually starving it. She has the science to back up the information shes given me and I am seeing results!! Im able to fit in to clothes Ive not been able to wear for years and I feel great!! The best part of all this is Cindy is such an amazing ball of energy and spunk, its a highlight of my day to workout with her. I get an ab workout from all the laughing and I always leave in a better mood just from being around her.

Cindy is so energetic and positive. Ive worked with other trainers in the past and she is by far the best! The workouts are fun and challenging and she really understands how to ignite your body and has great advice for nutrition. Every session is fun and fills me up mind, body, and spirit.

Thank you Cindy for helping me achieve my goals. You have an excellent balance of patience and accountability that keep me on track. You have gone over and above with helping me on the nutrition part of this journey. Encouraging, knowledgeable, fun to work with and positivity are some of the great things you bring to the table. I am thankful I was referred to you and will continue to refer others who need serious help in reaching their fitness goals. - Tony

I definitely recommend Cindy for anybody who is looking for a good workout and nutritional life coaching, you will never regret it .Guaranteed results. Daily follow up and coaching. Great tips for cooking and choice of food.She is everything u need to loose these extra pounds, get leaner and feel strongerThank you will never be enough to Cindy

Cindy has done more for me than the Doctor or the dietician I saw prior to finding her. She is teaching me how to eat properly with portion control and healthy foods, even giving recipes. Cindy is also teaching me an effective workout routine and is training me how to perform the exercises properly. I have lost 30lbs so far and I feel better overall and my energy level is higher. Each session she reviews my progress and gives advise and encouragement, and she’s a lot of fun. I would highly recommend her if you are looking to get your health back on track. My husband has even said it has been one of the best investments of our money.

I first met Cindy about 10 years ago when I noticed her ad for Full-Body Fitness in one of the Fishers local magazines. I saw her picture and thought, “I want to look like that!” Muscular but still feminine, not a body-builder type look. Healthy. Energetic. My kids were really young at the time, I was working full-time and always tired. I wanted to lose about 10 pounds but also get stronger and have more energy. I’m so glad I saw that picture! Great results – I lost about 10 pounds and gained strength, energy, and confidence.Flash-forward 10 years: Once I hit 50 years old, I was still working out regularly, but not getting results like I used to. I ran into Cindy at the YMCA one day and now I’m back for a “tune-up” – toning up, losing a few pounds, and improving strength. I’m learning new techniques that Cindy has incorporated and built over her years of personal training experience. I’m eating better–more organic foods – but know now that even if the food is healthy, I have to watch my portions!! I love Cindy’s sassy and fun personality – I always enjoy working out with her, have more energy, and have learned so much more about nutrition and wellness since returning. If you’re looking to make a change, Cindy is the REAL DEAL!!

I first met Cindy about 10 years ago when I noticed her ad for Full-Body Fitness in one of the Fishers local magazines. I saw her picture and thought, “I want to look like that!” Muscular but still feminine, not a body-builder type look. Healthy. Energetic. My kids were really young at the time, I was working full-time and always tired. I wanted to lose about 10 pounds but also get stronger and have more energy. I’m so glad I saw that picture! Great results – I lost about 10 pounds and gained strength, energy, and confidence.Flash-forward 10 years: Once I hit 50 years old, I was still working out regularly, but not getting results like I used to. I ran into Cindy at the YMCA one day and now I’m back for a “tune-up” – toning up, losing a few pounds, and improving strength. I’m learning new techniques that Cindy has incorporated and built over her years of personal training experience. I’m eating better–more organic foods – but know now that even if the food is healthy, I have to watch my portions!! I love Cindy’s sassy and fun personality – I always enjoy working out with her, have more energy, and have learned so much more about nutrition and wellness since returning.My shirt and pants sizes have both gone down to a Medium from a Large or X-Large. It’s incredible – my old jeans that I used to struggle to fit into at times (around the holidays especially!), now are literally falling down around my waist. I haven’t worn a Medium anything since college! 😊 I’ve taken loads of clothing over to Goodwill to drop off and I’m so excited that I’ve been able to buy new clothes in smaller sizes and have them fit & look great.One of my favorite things to do in the whole world is Irish dance. Since I’ve been training with Cindy, my dance ability has come along way. My core strength, posture, endurance, confidence – all off the charts!! Once COVID is behind us, I’m looking forward to getting back to competing again. Take my advice…If you’re looking to make a change, Cindy is the REAL DEAL!!

After retiring from the Army in 2017, I told myself I was done running...my knees and back were shot after 31 years of service. Earlier this year, I had gained about 20lbs extra pounds and I was just wasn’t feeling healthy. I didn’t feel good and I knew I had to do something about it. It was time. I didn’t want to join a gym and I had heard some horror stories from folks who had hired trainers from their gyms and they were not happy.I had seen Cindy’s advertisement in the Westfield current newspaper a few time and I knew it was time to check out her website: full-body fitness and it was time to give her a call. I knew right away after speaking with her, I knew she was the person who I needed to select as my trainer. I started with Cindy in late May and I just finished up my last training session with her last week. Cindy is the real deal...she cares about everyone of her clients. She invests her time and energy into your overall well-being. Whether you are trying to lose weight, get back in shape or really interested in your nutrition and what you are putting into your body, Cindy can help you achieve your goals. She has set appointments but is flexible with if you run into a conflict and need to adjust time slots. Lastly, if you are looking to make a change in your life, Cindy is the person for you.

Cindy is truly an amazing kick butt personal trainer! She is tough, fun, caring and very knowledgeable. I really appreciate that she takes the time to answer questions and responds quickly to my texts and emails. Ive been working with Cindy for the past 3 months and her workouts get results, plain and simple. Im down 25 pounds and have lost almost 10% of my total body fat! This is another part I really like about her program, the before/after result pictures as well as the fitness assessment measurements she does. Cindy has taught me proper nutrition and portion sizes, helpful menu ideas and meal plans, as well as proper strength training to get the results I want. This has been a very positive, motivating and life changing experience for me, and I highly recommend Cindy and Full-Body Fitness! Thank you Cindy, for all your help and words of wisdom and encouragement along the way!

Abby Shockley, 40RUN TOWARDS A HEALTHIER YOU!!!In the blink of an eye, I was 40 struggling with my sleep disorder and had recently been told that my A1C was high. If I continued on the same path, I would be diagnosed with Type 2 Diabetes by the end of the year. I also had my Sleep-Pulmonologist’s voice in the back of my mind repeating, “Your obesity doesn’t do any favors to your nervous system, you will continue to struggle with your narcolepsy as you age if you do not live a healthier lifestyle.”Was this it for me? I had been obese (Level 2) for 6 years and I had just accepted the fact that I was fat and needed to love every bit of myself, all 215lbs. I tried so many times to lose weight and be healthier but failed every time. However, living the remainder of my life sticking myself with needles due to diabetes and the sleep attacks that led to concussions is not how I wanted to see my future. I was determined to fight this prognosis, but how? All I had were continuous failed attempts at weight loss chalking it up to “I don’t know what I’m doing or how to keep motivated?”.I changed the term “motivated” to “try”. I needed to ‘try’ to eat healthier, I needed to ‘try’ to exercise – not just wait until motivation hit me. I tried for 2 months and lost 8lbs by myself; I was so excited to see the results but knew I needed more. Taking “try” to another level is what I needed, that is when I reached out to Cindy Sams and nervously left her a voice message: “Hi Cindy! You may not remember me but we worked out together 10 years ago when I was 30. You got me in the best shape of my life. I’m now 40, over 200lbs and need your help again.“She must have heard the desperation in my voice, she called me back and remembered me from 10 years ago! She knew I was in need of help and despite her booked scheduled and wait list, squeezed me in 3xs a week.She sat with me during my consultation to explain food and how the body processes it. It was so great to reconnect with her. We reminisced about our workouts 10 years ago. When I was 30 my body had changed due to having children. I was 165lbs after having 2 babies back to back. In 3 months, she helped me lose 20lbs. I had a 6-pack when I left her - the first time ever in my life! I maintained that weight loss for 4 years until a spinal injury caused me to be bedridden. I comforted myself with food.I explained to Cindy how I was just so uncomfortable being over 200lbs and the medical struggles I faced if I didn’t change my habits. This was the first time someone had spoken to me in a simple way about food working for me, not against me, during my weight loss journey. It was so encouraging, I walked away from our consultation knowing I was going to succeed with Cindy by my side.Cindy has given me a shapely rear, shrunk my bat-winged arms, gave me definition in my stomach, slimmer thighs, energy to spare, but more importantly she gave me hope, confidence that I can achieve my health goals, and my life back. I tease her and say she’s more than a Personal Trainer, she’s a Life Coach, a Therapist, and Comic Relief – all of which I needed during our time together.If you are ready to make change, Cindy Sams is the perfect person to partner with on your journey. Your experience with Cindy will get you on the right path towards overall wellness. She provides and shares the tools needed to set you up for life-long success.

Cindy is amazing! Shes always upbeat and encouraging, and makes working out fun. Shes an expert on exercise and nutrition and is always explaining the why behind everything. Shes also very caring; I was not able to complete my initial program with her due to some health issues and she frequently checked in with me to see how I was. Im back now doing a reboot with her and loving it. She knows how to get results, and she makes sure her clients do as well. I highly recommend her.

I hired Cindy in November of 2017 after my wife and I decided to divorce after 24 years. I told Cindy that I needed her to get me into a more marketable physical condition. And what a great choice she has been.Cindy not only realized what I wanted to do physically, but she also knew I needed to rebuild my confidence and shed some of the emotional baggage Id been carrying. I have never been a gym rat, so working with Cindy in her home has been perfect for me. I actually enjoy going!I have seen excellent results, losing lots of weight and gaining strength and confidence. But its not only because of the workouts. From day one Cindy discussed nutrition, and not only what to eat, but when to eat it.Every once in a while Cindy will send me a text as a friendly reminder to stay on track. Shes very engaging and fun to be around. Shes even helped me with my match online profile!If there were more stars that I could give, I would.

Cindy is a fantastic personal trainer that really knows what shes doing. Ive worked with personal trainers in the past that either only cared for checking their phones or just told me what to do, but didnt care about how to do it right.Cindy is all about form over function: Do it right, every time! If you cant do it right, maybe the load is too high? She will be there in a jiffy to correct you so that you dont injure yourself and instead get the most out of your workout.If you dont get results, then youre not listening to her! I am recommending her highly!

This lady knows her stuff. I am so happy with the one-on-one attention, the personalized advice, and the kick butt attitude that Cindy brought to every workout session. She is down to earth, non shaming and very realistic in her approach to helping you reach your goals. True PERSONAL training it what you get from Cindy. And, while it is not cheap, it is very well priced for the time and knowledge you receive - and I know it was money well spent! Give her a call, I am so glad it did!

Cindy is amazing and I am SO happy that I took this step - it has made a huge positive impact on my life! I have lost weight, toned my body and improved my stamina and strength. She has taught me what I need to know to continue making these improvements and maintaining them! Cindy is very positive, encouraging, funny, compassionate.... if you are ready to make a change for the better, she will definitely help you get there and help you enjoy the ride!!

If you are looking for someone to help you with weight loss, nutrition and moral support while teaching you how to lift weights and workout for your best possible results, Cindy is your Lady! She was there for me every step of the way with encouragement and a kick in the butt when needed. With her guidance and expertise I now love working out and see the value in a steady workout schedule and love how I feel after a great workout. Thanks Cindy for sharing your gifts you ROCK!!Cheryl - Carmel IN

Being a teenager, It has always been hard to be motivated to get into fitness but with Cindy she has fully changed the game for me. Cindy is a kind, compassionate, funny, and AMAZING person! Every workout I am excited to put the effort in. No it hasnt been easy, but Cindy makes the one on one special. She does not sit there and just watch you do it, she shows you how to do it, making suggestions as you go along. Yes, most days she does kick your butt but you get so much out of it! Her way is not a fast fix it is a lifestyle change, for the better. I can tell you I am NEVER going back to my lifestyle before. This is something I will use for the rest of my life and have Cindy to thank for that! Cindy doesnt make you feel like you are just a client you are friends, and have a huge bond. Overall, Cindy is an amazing person and I fully believe that Cindy is the best trainer out there!

If you are looking for a trainer who is the full package Cindy is your gal! She has gotten me wedding ready, marathon ready and after kids ready! I have been a client of Cindy’s for years and will continue to work with her as long as she is in business. Cindy helps me with my eating, portion control and great menu ideas along wth the actual workout part of it also. She is truly caring and wants you do become healthier while giving you the best exercise for your body! She is a gem and I look forward to our time together, she makes working out fun!

Cindy offers an effective combination of motivation and accountability. She became my trainer in 2018, and in the months since, shes taught me straightforward techniques for improving my day-to-day fitness and nutrition. Cindy prioritizes individual goals and champions a holistic approach to overall wellness, including developing good nutrition, fitness, and sleep habits.I recommend Cindy for anyone seeking a trainer that provides tailored workouts and loads of accountability.

There are a lot of options out there to choose from. Frankly I got tired of the sales pitch, crowds, and feeling like I didn’t belong there. If you want a customized workout , personal attention, motivation to push on with no pressure, Cindy is for you! She is dedicated to see you succeed with no pressure or guilt. She is fun and up beat, can work with beginners and those who are seasoned and she knows her stuff! Make getting fit and healthy FUN! Take the steps forward to get progress and results Aren’t you worth it?

Cindy is the best personal trainer Ive ever experienced. Have experienced many others at either a gym or personally, and Cindy gets very personal with whats needed to avoid injury and strengthen you quickly by teaching you form that will get results faster that are sustainable. And her ability to teach nutrition at the same time is equally some of the best learning Ive experienced.

If gyms overwhelm you or you feel like you dont know where to start, or what machines to use, get at least a 3-month package with Cindy. I needed to first and foremost get into a routine and with that program, I had the accountability and coach to teach me correct form and exercises, all within a smaller, more personable setting - with all the equipment I needed. Cindy has a great personality and really emphasizes how you can get fit, while keeping it simple and not overcomplicating the process. By the end of our package, she came to my own gym to get me acquainted with similar equipment, and offered up different exercises for the equipment I didnt have access to. She checks your progress with measurements, has food guides and the best prices for personal training in town. Youll use free weights, machines and do a bit of cardio. Youll be sore the next day, and I promise you will be able to walk, unlike other crazy intense workouts :)

I found Cindy through her website after years of ignoring my physical health and as a woman in my 50s, I had had enough. I worked with Cindy for 4 months and my results have exceeded any expectations I had. Cindy is warm, fun to work with and knows when to push. Initially, I dreaded getting an injury - especially in my lower back. As time went by, Cindy allayed my fears with her expertise, professionalism and encouragement. She takes her business very seriously and knows what she is doing. As my trust in her grew, my inner strength did too! Additionally, she worked with me on understanding the quality of foods I was feeding my body as well as when to eat them. I consider Cindy to be a friend and a fitness mentor and her love for her profession shows every day. I am now in the gym at least 3 times per week and feel strong and empowered. Thank you Cindy for helping me change my life!

I was looking for a personal trainer in Fishers when I found Cindy - Im so happy I did. Ive had trainers in the past where you tell them the body part you want to work on and they only focus on that for an hour. You end up sore and not wanting to work out for a week which defeats the purpose.Cindy is not like that. She focuses on the whole body. We work to strengthen the core and on muscles that I didnt even know I had! She listens to my concerns with my medical history and adapts exercises for my needs. Seeing a significant difference in my muscle tone and losing ten pounds in the first month, has definitely kept me motivated!Cindy is great. She is patient and loves what she does and that shows.

Cindy has been so motivational during my fitness reboot. She tackles fitness, food, and a healthy mindset. She inspires through positive encouragement while also not accepting excuses. I cannot recommend her enough.

IF YOU ARE LOOKING FOR A CHANGE......NOW IS THE TIME! YOU KNOW WE ALL PUT OFF AND PUT OFF AND PUT OFF WHAT WE THINK WE CANT DO! THIS...NOW THIS IS DO-ABLE!!! I LOVE HER!!! HER PERSONAL TRAINING GIVES YOU THE OPPORTUNITY TO NOT FEEL LIKE IT DOES AT THE GYM. YOU KNOW WHEN EVERYONE IS AROUND AND YOU DONT WANT ANYONE TO JUDGE YOU FOR WHAT YOU ARE DOING, WHETHER IT BE RIGHT OR WRONG. SHE TEACHES YOU THE CORRECT TECHNIQUES. BUILDING STRENGTH! THIS IS ONE ON ONE FOR WHAT FITS YOU... WITH MEAL PREP AND PLANNING AND THE NUTRITION THAT YOU SHOULD BE CONSUMING, ENCOURAGEMENT, DEDICATION, ACCOUNTABILITY AND SUPPORT! FULL-BODY FITNESS IS AFFORDABLE! I PERSONALLY HAD THE MOST WONDERFUL EXPERIENCE! THERE IS NO, YOU CANT DO THIS! ITS A YOU CAN!! I COULDNT BELIEVE THE CHANGE MY BODY FELT THAT I HADNT FELT IN A LONG TIME. THIS OPPORTUNITY WILL PUSH YOU ABOVE AND BEYOND WHAT YOU EVER THOUGHT YOU COULD DO! GET STARTED TODAY! I ENCOURAGE YOU TO STEP OUT OF YOUR COMFORT ZONE! IM GLAD I DID! DO THIS FOR YOU!!!

Cindy is a knowledgeable and dynamic fitness coach that produced the desired results for. She has the ability to maximize workouts, encourage and push you and get you into action. In addition, Cindy will give you the tools to continue your workout routine on your own so that you can sustain results.

My journey with Cindy began when I knew that I needed to really learn how to strength train in a way that fits my unique needs and that is sustainable for the long haul. Not to mention, I wanted to learn proper form as my physical therapist encouraged. I tend to work best in collaboration with someone to help me stay focused and motivated. Cindy was the perfect fit or all of this. She immediately tuned into my specific needs. She actually listened. This wasnt going through the motions. She taught me how to connect my mind with my muscles and stay present in sessions. She encouraged me emotionally when I struggled with the ebb and flow of life. Her reminders and inspiration was as good for my heart as it was my body. I tuned in and toned up and came out feeling stronger both inside and out. Cindy is a skilled professional. She laughs and cries with you. She goes all in with her clients. I highly recommend her if you want to work with someone who honors your needs and unique journey while challenging you to grow in ways you never thought you could.

I had admired Cindy for several years through her Facebook page. Finally, I decided to meet Cindy and learn from her wisdom. Cindy helped me to start working out. I am 56 and wanted to be healthier and hoping that one of the rewards would be to lose weight. Since training with Cindy, Ive joined a gym and am now working out 3 times a week. To date, Ive lost 14 pounds. I love the feeling after working out. I try to remember all that Cindy taught me and apply it every time I go to the gym on my own. Ive also changed the way I eat. Cindy shared her knowledge about portion sizes and how often and when to eat. I loved the printout she gave to me to help me along the way. Cindy is fun and full of energy. I looked forward to our workout sessions and her smiles. ~ Lisa ~

I came to Cindy for help to understand how to lift weights not necessarily lose weight. It was intimidating going to a gym with so much equipment and not knowing what to do. Training in her home really helped and then she came to my gym to be sure I was good with their equipment. shes motivating and makes it simple. Thank you Cindy for removing the intimidation and helping feel comfortable using weights in the gym.

I’ve been able to work with a few trainers in my forty-something years, even enjoyed a few and learned some things along the way. Cindy, though, was born to do what she does. She has a gift! I learned more and achieved more in our time together than I did in years with other trainers, programs, and gyms. Thank you, Cindy and Full-Body Fitness, for teaching, listening, and providing your expertise in a non-threatening, judgment-free space! You worked around my knee issues, you saw past my obstacles, and you came alongside me, arming me with a plan and the confidence to move forward as a better me! I’m forever-changed and indebted to you!

If you are ready to make a change, Cindy will help you stick to your YES. She is compassionate and knowledgeable. With the gym being in her home, I am in and out within an hour. There is no waiting, bed head hair is acceptable and usually no make-up at any session. Her pricing is comparable or below others. DONT WAIT! SAY YES!

I have been going to Full Body Fitness for a month and am absolutely thrilled with progress. Owner Cindy Sams is a true fitness professional with 16+ years of experience helping clients achieve their goals. Cindy is personable, and the one on one workouts are customized - she converted me to a believer in importance of proper weight training, and how it’s a crucial piece of achieving & maintaining a fit body. Each client also gets nutrition & cardio tips as part of her coaching. Her simple “edit” not “diet” approach is realistic and encouraging to those of us who have tried for years to get back into shape. Highly recommend!!

Envy got me to Cindy!Are you ready for a complete transformation...body, mind & spirit?I watched my friend who was working with Cindy morph into a toned, defined beauty AND I wanted what she had! So, I signed up for a 12 week session. 3 times a week, I was met with a smile, positivity, encouragement and both a funny and knowledgeable trainer. I learned that even though I had been an active workout girl, there was a whole new world I was missing. Cindy helped me understand what I had heard, but not implemented when it came to healthy eating. Portions and Protein became my friend. I had never lifted a weight or used a weight machine. That wasnt me...UNTIL I met Cindy. Oh my goodness! Dont be intimidated by weights or machines ever again. I have a strong core, arms, and legs. I actually have definition - YES I have dimples in the right places! I lost weight, but more importantly Cindy taught me that toned bodies are the best bodies. I actually like what I see in the mirror today. Let me just say, RUN... do not walk and sign up with Cindy if you want to become the best you can be!

Cindy was a complete blessing to me! After 4 months of chemo and several surgeries my body was weak. Cindy worked with me three days a week for several months to help me get back into the gym. Cindy was compassionate and patient with me as I struggled to regain my strength. With her help and constant encouragement I was able to return to the gym and to my ballet classes. Thank you Cindy!!

My experience with Cindy was great!!! Having never used a personal trainer, I was nervous but she made me feel comfortable right away. Her encouragement and training was exactly what I needed to get a good start on better fitness and health.

After working with Cindy for 3 months I lost 30 pounds and went from a 14 to an 8! I didnt starve and didnt flip any tires. I believe the most important evidence of the effectiveness of working with Cindy is I have lost another 8 pounds in the four weeks since my program ended and will keep going until I am at ideal weight.Unlike previous trainers and programs, working with Cindy starts with understanding correct eating (you cant outrun the fork) and rounds it out with strength training. No gimmicks, no fads, no name this years program.I have seen several reviews from others and see there are a wide variety of people Cindy has worked with across genders, ages, weights, goals, and experience level. For me, I am in my early 40s, a mother of several young kids and a working professional with lots of pressure on my time. I am not afraid of a gym and I do know that vegetables are healthy and low fat ice-cream is not. I was athletic in my youth and understand the basics of working out and felt that I didnt have a lot to learn there. I was looking for accountability. I wanted someone to take away my decision making for a few weeks or months so I could get on the right path. I knew drive-thru was bad, but I just couldnt care enough to quit. I was getting to my heaviest ever weight and needed to turn it around.I didnt want a traditional gym trainer. I didnt need someone to show me a machine and walk around with me for an hour. I needed someone to talk about food first and exercise second and hold me accountable outside of our 60 minutes together. I didnt need to go to a class and sweat so much I have to shower again before going back to work. (And I hate cardio.) I needed results that could last and werent going to result in a yo-yo diet. I wanted to change, but I didnt have the motivation to stick with anything I had tried the previous year. I kept gaining weight and I knew it couldnt continue.I never expected to have the amazing results I did working with Cindy. I thought I would get back to a size 10 like I had before kids. I never dreamed that I would develop the right patterns, habits, knowledge, form, and technique that would have a lasting impact. My arms and legs are looking toned (cant wait for tank top season!), I have a waist, my posture is improved, and I feel better over all.Here are my top reasons to recommend Full-Body Fitness and working out with Cindy* Effective strength training program without (or barely) breaking a sweat -- I had to go straight to work afterwards in a business professional environment and with just a quick freshening up I was ready to go. I could fit a workout into my tight schedule.* No flipping tires, burpies, or other combination moves that are obnoxious. --Workouts I can do in front of anyone at the gym now.* Learning proper form and technique to reduce the wasted movements in working out and focus on exactly which muscle you are targeting. -- I wasted hours of my life before working out without these types of results. I thought I knew how to lift weights but there is so much more to learn. Form is EVERYTHING! I can still hear Cindys voice when I am working out alone.* You can walk the next day! -- I used to love the pain of not being able to walk, but when getting started I dont need reasons to not go work out the next day. I had better results in this program with the right form and technique and without the unnecessary pain from doing it wrong or too hard.* Learn to eat healthy with almost no rules. -- It doesnt take an app with 100s of dos and donts. Adopt smart eating habits that can be sustained. (I lost my weight over Halloween, Thanksgiving, and Christmas and didnt feel like I suffered or was deprived at all.)* Learn the technique to take it with you. -- Use equipment and free weights that can be found anywhere. Nothing special and unique where you will only get results during an extreme boot camp or hanging from ropes from the ceiling. All great if you need a distraction, but Cindys program is for the ages.

I started working with Cindy to build muscle (eventual goal to lose weight) and a change in lifestyle. She not only taught me to build muscle; she helped with nutrition, was patient with me, taught me how to keep going after I leave her, encouraged me and helped pick me up when I stumbled. The current result is a lose of 45lbs, 10% body fat, 22 and the skills to go and do on my own!Within the first week of meeting Cindy I had a gameplan of what to eat and I immediately could feel the change with my body. The most impactful learning moments for me were the mind and muscle connection (I had no idea I could control MY body like that). Throughout the five month journey I continued to learn and my body grew stronger. I had ups and downs in my cardio and nutrition - part of my goal with the longer commitment was to help me through the times I fail and give up, something to push me to keep going. Cindy kept me accountable - yes she asks how it is going and I confessed. Instead of dwelling on what was going bad she helped remind me of choices I should make, reminding me of what is trying to be achieved. Cindy also worked with me to make sure I had a plan for when I leave, even making sure to think through with me what I can achieve with the equipment I have and showing me other ways to work my muscle if I didnt have the exact equipment that she has (showing me she really knows her stuff). I am more confident in knowing what I should do and look forward to a new phase in this journey with Cindy hello keep me accountable!

Cindy is extremely encouraging and makes my workouts fun & challenging! Her knowledge about exercise & nutrition are incredible! She has helped me not only work on my physical appearance, but more importantly my self confidence. Would highly recommend Full Body Fitness!!

I cant say enough about Cindy Sams. I was looking for someone who would be tough and motivating as a trainer but not so in your face that I was too intimidated to continue. Cindy more than delivered. She was a trainer, nutritionist, cheerleader, therapist, and friend. She was always encouraging and helped me work through whatever I was struggling with...because shed been where I was and had an understanding that many other trainers I looked at just couldnt offer. Getting fit is so much more than just doing cardio and lifting weights and Cindy gets that. If you want to make a lifestyle change and you need help, Cindy will not disappoint.

My time spent with Cindy was a great investment in ME. I highly recommend her. She has a great approach, a sunny personality, and the tools to help you reach your goals.

Cindy Sams has changed my life. She has helped me lose weight with her weight loss recommendations. My body has toned and she works with in my age range (65). Everyone is different and Cindy customizes your workout program to fit you. Thank you Cindy.

I have worked out and been a runner most of my adult life. Always took pride in “thinking” I knew my way around the workout room. Have done classes, free weights, machines, boot camps, etc.. when I witnessed two of my friends bodies changing before my eyes, I just had to find a way to make it happen. It’s not just about how you look though, it’s truly about being healthy and feeling good. She teaches you the whole approach to this, through eating healthy, smaller portions and protein baby, Lots of protein. She will even supply recipes of her favorites. When we worked out, it was truly a learning experience, what I thought I knew didn’t compare to what I learned. Through all of this, I saw results, FABULOUS results, not to mention every class was filled with laughter and fun! Cindy is an awesome trainer, I highly recommend signing with her to learn and find the results that are within everyone’s reach, if you work at it. She will show you the way!

I saw Cindy working out at the YMCA 6 years ago. I didnt know who she was, or that she was a personal trainer. All I know is that I wanted to meet her. I finally got the nerve to go talk to her. She was so warm and welcoming, and made me laugh! Since then, Cindy continues to be very uplifting, keeps me motivated to be the person I want to be and works hard to help accomplish my personal goals. I am very fortunate and thankful to be under her wing. She has a heart made of gold :).Thank you Cindy!!!!

Cindy is a high-energy, dynamic, and physically fit trainer who knows just how to whip us all into shape!! She really cares about helping people get into shape and become the best you that you can be!! You will be happy with the results!!

In just 5 short months, Cindy has helped me lose 42 pounds and get my pre baby body back! She is so encouraging and uplifting, she has truly made work-outs fun! This woman is so much more than just a personal trainer!

I started working out with Cindy in 2008. Before then, I had never been athletic and was totally clueless in the gym. With her help I lost 40+lbs and kept it off (even after my 3rd pregnancy!) She gave the the instruction and motivation I needed to do it on my own. Im confident in the gym because Ive been taught the proper way to lift weights and to create my own workouts.Cindy isnt just a great trainer, she provides amazing accountability and encouragement. I cant say enough great things about her!!

FBF got me from a size 16 down to an 8. Cindy Sams knows what she is doing and there is no wasted movement or effort in her studio. I am so glad I invested the time and money and prioritized myself to get to my goal. Dont waste your money or time at other gyms or with other trainers (FBF is still a better cost than others).....you wont get the same 1:1, individualized training that you get with Cindy. Give her a try....you WONT be sorry. Your new healthy, slimmer body and mind with thank you.

Cindy reconnected me with my body and my muscles. She taught me how to work out and after 3 month I graduated from her studio. She gave me confidence so I now work out on my own and no matter where I am in the world, I am able to work out in any gym.

Cindy is knowledgeable and fun to work with. As the name of her business says, she focuses on your full body and works with you from where you and guides you to where you want to go !!

I am so glad I got help from Cindy to teach me HOW to finally lose weight. She taught me how to properly do strength training, what to eat and how to do cardio. And it worked! Its taken me longer than I wanted to get the weight off but I did not give up. So far, Ive lost 30 lbs in 18 months. I am working on losing the last 10 lbs and Ill reach my goal. Yeah! I feel so much better. Cindy gave me the motivation, know-how and accountability that I needed to finally change my old habits that kept me fat and miserable. I highly recommend her as a personal trainer.

Ive worked out with several trainers over the years, and by far had the best results working with Cindy!!

Cindy helped me to lose 20 pounds and learn life changing tips for fitness and healthy eating. Besides that Cindys upbeat attitude created a wonderful environment.

Cindy helped me lose 55lbs. in 5 months after the birth of my 5th child at age 43. I came away looking slim, lean and with feminine muscles - the best I think I have ever looked! She also taught me how to keep up the results at the gym near my house. I have been able to maintain my weight for the last 3 years. In addition to her enthusiastic encouragement and concern that we always perform each exercise to perfection, Cindy is also warm and an instant friend. I love her! I plan on enlisting her again to get me in tip top shape for a cruise in August for my 20th wedding anniversary!

Wife of Ben, working with Cindy is great, she really knows what she is doing working each muscle and working with you every step of the way!

I have been working out for 40 years doing cardio. It has been a great way to maintain my body weight and obviously is part of my life. However, when you get older, you need more than cardio!!! You need weight training!!! I found Cindy several years ago and started training with her 3 times a week, and immediately saw a change in my body. Not only does she help with training, but she also has taught me about vitamins and how to eat properly! If youre looking for a change in your weight and inches off your middle section, you should visit Full Body Fitness!