This is a great change of pace for the FM area! Its an intense workout that will leave your muscles shaking every time! The 50 minutes goes by so quick. Theres fun upbeat music with instructors who are there to push you and make you better. A fun change as apposed to lifting weights and spending hours at the gym. If youre scared to try it out theyve added a basics class as well where they slow it down and really get into the moves so you learn how to do them correctly.

This place is so amazing! I attended their beginner class this weekend and Meredith was the coach. She was so positive, very motivating and she knew all of our names by the end of the class. So much time was spent teaching us about Sweatlana and the exercises. I cant wait to go back!!!

The instructor of that class had the volume of the music and her microphone so dangerously loud, she was virtually inaudible.The average decibel reading for the class was 94 dB. OSHA regulation requires ear protection for noises louder than 85 dB, and decibels are a logarithmic unit, meaning it was nearly 10 TIMES the safe level without ear protection.I contacted management regarding this issue, and the reply was, we totally understand the energy and vibe isnt for everyone, Meg BradshawChief Operating Officer. The insensitive reply of the management is disappointing at best.To subject the attendees (and the instructors) to this sustained volume is extremely dangerous and can lead to serious hearing loss.If you want to get physically healthy and maintain your hearing health, I highly recommend NOT attending a class here.

It was different than I thought but nice

Loved this workout, but wish they had one for beginners!

Awesome workout, awesome coaches

A great total body workout.

Love it! Best workout in Fargo.

Holy cow! What a workout.