Im so grateful to have found Mindful Qigong. My life has changed so drastically in the last three years. I no longer drink and live a much more balanced, healthy life. Results were not instantaneous but with commitment and daily practice, it has been the best investment of my life!

In taking a chance at something new, I found Mindful Qigong to be way more than I expected. With guidance and dedication, I find myself to be more focused and calm. If youre looking to improve yourself, I definitely recommend it.

Mindful Qigong is highly recommended. It takes time and effort but is truly worth it. It does not happen instantaneously, but worth sticking it out. I have not even scratched the surface of this practice and already have improvement in both personal and business life.

I have been very pleased with the training process in undertaking Mindful Qigong. The Master is a very interesting and capable guide. Even though I am just beginning, I feel the effects of a quieter mind, reduction of bad habits, and better sleep. It is very worthwhile!

I’m very grateful to have found Qigong. I have been a “traditional meditator for many years. After only a few months at Mindful QiGong my practice (and its benefits) are expanding in ways I didn’t know were possible. Very highly recommended.

I’ve read almost every Qigong book out there, watched all the youtubes, and have learned Qigong from multiple instructors in group classes. These all had some benefit, mostly relaxation. But none of these teachings offered me a true sense of Qi cultivation and most importantly actual noticeable health benefits. Asthma, anxiety attacks and back problems are no longer issues Im plagued with. Since learning Nei Dan meditation from Mindful Qigong. The thing that I did not realize is Qigong is a way of life not just a tool. What separates Mindful Qigong is it’s a lineage based teaching. That teaches all aspects of the Dao, Qigong, philosophy, TCM, tea ceremony.... in private classes. This allowed me to understand the subtleties of the teaching in a way I could incorporate in my daily life. Leading to substantial results. Mindful Qigong focuses on cultivating your Qi internally and has little to do with breathing exercises or complicated movements. Honestly some of the techniques I thought were weird in the beginning. But that had more to do with my expectations of what Qigong was from my previous experience. As well as a lack of understanding of the basic fundamentals of real Qigong and TCM. Thankfully I stuck with it over the years. Just like anything really worth doing it takes time and energy. My life is much smoother, healthier and happier. Im truly grateful.