Structure House far exceeded my expectations.. I would highly recommend it for anyone who truly wants a life style change. The staff is highly educated with years of experience. They are passionate about what they do and kind and compassionet towards each student

I’m a 75 year old physically fit young woman whose been trying to lose 10 lbs my whole life! I’ve tried everything and finally decided to go to Structure House in NC for 4 weeks. I can’t say enough good things about this place!!!!! Number one, losing weight is not fun but when I will tell you that we had an absolute blast every single day! I followed the program explicitly and lost 10 pounds. If that wasn’t great by itself, I met the most incredible and wonderful people that will be my lifelong buddies. SH is the most professional weight loss place I know of. It’s not only about the weight but the psychology of our behavior that is fascinating. The staff is incredibly knowledgeable and most helpful in every single way. Sometimes it’s way harder to lose 10 pounds then it is 100, so if I can do it, you surely can! Don’t even think twice- just callKatie at Structure House and book a date. Guaranteed to LOSE IT and LOVE IT!!!!!

The staff at SH is really, really good at what they do, and they truly care about the participants. The campus is well-designed, comfortable and safe. The apartments are plenty spacious, clean, and newly remodeled. The gym and pool areas are clean and up-to-date. But the best part is the staff.....and I mean from the CEO to the chef to the trainers to housekeeping and everyone else. You will change yourself for the better there....if you follow the program theyve perfected over 50 years.

We heard many times that the STRUCTURE HOUSE experience was life changing, and we found it to be true. Accommodations were great and Staff was exceptional. Classes both educational and physical were right on. Atmosphere of friendship and support from everyone surrounded us in this 4 week immersion. We came home inspired and motivated to continue the excellent eating program to enjoy 3 sit down structured meals with rest of day focused on anything else but food. A miracle indeed!

Great staff, facilities and overall experience. I cant wait to come back!

Katie and the Structure House are the absolute best. Its not a weight loss facility. It is a life style facility that addresses physical, mental, emotional and physical challenges. From one on one coaching to group sessions they have it all! Make the choice and change your life to live Structured. You will be glad you did!

Excellent instruction. Great food. So much fun, too. It felt like summer camp for adults!

Great experience overall. The digging deeper lectures were worth the entire trip.The mix of good residences great therapies and good food balance made the stay successful. Katie K energy and attitude is a cherry on top.

Great experience. The staff is very professional. My apartment was clean, in perfect condition, gym was very well organize with the time that I needed and never overlapped, the pool I used every single night for at least 1 1/2 hour always clean and balanced on the chemicals and the food was excellent with the personal attention from the chefs when I needed. The couching from every professional was the highest level when we had a group class or individual. Even the weather was excellent. Thank you, thank you, thank you. I lost 20 L in 4 weeks

I totally understand why the life coaches and behavior classes are one third of this course. I was also impressed with the nutrition, chef meals as well as learning more about exercise and healthy activities. It was a total immersion in new information. I lost weight, tried new exercises and found my ideal calorie level for losing weight. I have a positive feeling and attitude for this healthy lifestyle. I highly recommend Structure House to male or females. Jane Hlad

What a wonderful experience my seven week stay at Structure House was. After searching health and wellness retreats across the United States, this place seemed to offer the most reasonable, down-to-earth approach to the weight loss and fitness goals I had in mind.We had a daily full schedule of lectures dealing with nutrition, cooking classes, fitness, attitudes, stumbling blocks, goal setting, planning for the future, diet practices, self-awareness tools, weight training, hobbies and recreation. And we also had exercise and fitness options available in the gym, pool, nature trails, weight room and media centers. Yoga, meditation, circuit training, Zumba classes, stretching and aquatics were available for all skill levels. There was never enough time to do everything, but we all stayed busy and occupied toward our personal goals.One of the most appealing qualities of Structure House was the recognition and acceptance of each individual by every other individual. We were all ages, sizes, cultures and professions, but the respect we had for each person’s goals and intentions was heartwarming and confidence-building for each of us.I am definitely looking forward to returning with friends and family members in the future!

My first visit to Structure House was in 2013 -- and I stayed for the recommended 4 weeks. Stuck in bad behavioral patterns, entirely ignorant about health & nutrition, and overwhelmed by the idea of exercise -- I felt like there was no way out of being morbidly obese. Structure House changed my entire life -- from my relationship with food, to targeting the antecedents for bad behaviors, to relearning the different food groups & food journaling, to slowly introducing my body to movement. It is the most incredible holistic approach to health and wellness -- and focuses on how the mind, body, and soul work together. I maintained over 150+ pound weight loss -- and then 2020 happened. Some of my bad behaviors resurfaced as coping mechanisms and I got off track. I went back for two weeks in July of 2021 and wanted to stay forever! It was the full boost and reset my mind, body, and soul needed. I cannot say enough wonderful things about the program and the staff. If you are READY to make the necessary changes, Structure House will give you every tool and resource you need for success.

I loved the wholistic approach at Structure House. They address the entire issue and not just a component of it. The staff are friendly and truly care. I would do it again - WILL do it again - when/if I need to.

All people on staff at Structure House are amazing — courteous, helpful, knowledgeable, and very professional. Leadership by Katie Rickle and key stall is exemplary! My only question in my 6 weeks was — “Where’s the SALT!”

My wife and I spent the last week of May 2021 at Structure House. We had a wonderful experience! The new Nutrislice app worked out well for us and the swim classes were excellent. I strongly recommend Structure House to anyone who truly cares about their health and wellness!

This place is great... Ive been here for 9 1/2 weeks, lost almost 50 pounds, I can move again, I have so much flexibility and I have a full toolbox to take home with me so I do not go back to my old habits. Katie Rickel is a very hands-on director who has been there every step of my journey helping me out in every way possible. Keegan White has been One of my wellness counselors along with Lacy Frazer. Both have Classes almost every day that delve deep into my inner reasons for wanting to resort to food for comfort. This Has to be one of the biggest things that has helped me throughout my journey. The food is exquisite, extremely well prepared to my personal taste Under the tutelage of Chef Thomas.The grounds are well-kept... And the apartments are extremely big and very modern.Now for the best part... The gym. The gym is run by the fitness director Katie Krainski. There are organized classes for anybody to do anything that they want. There our two huge swimming pools and I have been under the guise of Jessica Bolz who has done a fantastic job of whipping me into shape. I had zero core when I got here and now I can do things that I never dreamed of. I am almost 65 years old and Im feeling more in the 30 or 40 year range now.Randy and Cari have also worked with me in Pilates and have helped me with my breathing and my core.Every day there is a variety of different options for us to choose mental wellness classes and athletic classes. When I first got there I was given a schedule of the most productive classes for me based on my goals that I wanted to achieve while I was there. The schedule was put together by Structure House and was tailored for the new participant. After the first month I was given a menu of classes and athletic events for me to create my own schedule with the help of the Counselors that have known me since Ive been here.Ive been greatly inspired to keep the momentum going as I am here and when I leave. They offer a bi monthly Skype Call that I am able to participate in well after I leave.In addition, I am able to track my food, journaling how many fats, proteins, starches, and fruits. When I leave I can send them my journal every other month when its complete and they will look at it and give me feedbackand send me a new empty journalAlthough I am only here for three months I feel that I will be at structure house for the rest of my life with the support that they will be giving me later in my life.I highly recommend Structure House for anybody who is looking to improve themselves. If you have any questions at all please contact me through yelp and I am more than happy to talk to you about my experience.Robert Sposato

I cant say enough good things about Structure House. It was one of the most incredible experiences of my life and has put me on a healthy lifestyle track. I am truly grateful for being able to attend.

I went to this place in August 2019. While it may have helped some people I was pretty depressed and not stable. While I was there I didn’t show up to breakfast or any groups for an entire day. They didn’t check on me until the next day. While it’s not a residential program they may want to do a better job during their intake. Things could have ended horribly. Luckily I was able to get the help I needed but that place wasn’t safe for me. I ended up losing 3k because I paid in advance too. So I basically stayed in the apartment and ordered in food and watched TV the entire time. Just make sure your motivation is good or your loved one is stable before sending there. I’m not saying it’s a horrible place but I’m saying they should do a better job at the initial vetting stage and they should do rounds more often.

I had such a wonderful time at Structure House! I stayed there for 4 weeks and during that time, I not only lost more weight than my original goal but I made lifelong friends and connections. I learned more about myself in 4 weeks than I probably have in my lifetime ;)

My stress level has not dropped this low in a very long time. I would have stayed longer if the opportunity were to arise. I left lighter and in better physical condition as well as a good state of mind. I could not ask for a better experience.

First rate facility offers a comprehensive approach to losing weight, maintaining weight loss, and living a healthy life. Degreed/credentialed psychologists, nutritionists, and exercise physiologists make on-campus visits interesting, informative, and fun. The Structure House campus is large and beautiful with 2 swimming pools and a private hiking trail in the woods. Staff is friendly and supportive. COVID precautions were scrupulously followed 24/7 everywhere on campus. Not only did I lose weight during my visit, I also had an opportunity to practice positive behaviors that turned into habits by the time I returned home. Structure House gave me a great toolbox so could maintain my healthy habits when I returned home.

My 2nd stay was great. The instructors of the classes are especially good, I usually took two fitness classes per day, including aqua fit, and precautions were usually taken with spacing and cleanliness. The apartments had been updated and are quite comfortable. It takes some time to get used to the food ordering system, so getting that instruction prior to your stay would be a big benefit. Everyone in my group, meaning the people that started the same day as I did had bruises from the blood work, so the nurse needs to use a smaller needle or be better trained on how to do that without that happening. It was a first for me in all my trips to have blood work done. The nutritionists were all very helpful, and always took time with my questions. I would suggest that the director make time to meet each participant and to spend more time making sure people know who she is, and just being more available during the day, meaning, out and about around the people and activities to answer questions or just be more friendly. I started on a Monday, which was a bit unusual, and didnt have anyone welcome me or give me a heads up as far as what to do on the first day.

Structure House is an amazing facility. I was able to make progress in terms of the psychological and emotional component of my food addictions. The Nutrition component of the program is awesome and the staff is courteous and helpful. Apartments are beautifully appointed and comfortable..... My physical fitness regimen there helped me achieve my goals ! I highly recommend Structure House...

Structure House was much more than I expected.The balance of Body, Mind, Spirit and Nutrition were phenomenal and well articulated.For the first time in my life, I know i have the tools to become a healthier person and will enjoy life as God intended.Power in knowledge, self awareness and effort!Thank you so much!

Stayed at Structure House for 4 week program. Learned so much about nutrition, physical hunger vs. emotional eating, and physical activity. The staff was great, exercise classes were fun and often challenging but not a “boot camp” experience. I have continued to improve my health upon my return home based on the foundations of “structured eating and exercise”. I had a “life changing” experience there, and plan to return yearly if possible. I would recommend Structure House for anyone wanting to enjoy a healthier life both physically and emotionally.

This health and wellness facility is a wonderful place to learn how to take care of your body, mind and soul. The food is good, the classes are great and the staff is wonderful! I am so glad my husband attended in January 2020 and I came for a short time as a support person. We are using our new skills and tools at home now, so we can continue on a successful path.

Very professional. Every working professional at SH that we encountered, and there were a couple dozen, were very focused and efficient with one one aim: to give the participant the tools to manage eating issues. It is hard to exaggerate just how good they are. The facilities are great, the rooms very convenient and comfortable, the pool warm and easy to work in, the gym is easy to use and has equipment geared to those with limited mobility as well as the athlete. But more than anything the most helpful piece are the top of their field therapists (many come from nearby Duke and work as clinicians) and the lectures. They are always available and right on point. The best money I have spent on my health in more than 25 years.

The lessons I learned about my issues with food... the support and friendships that feel lifelong...I am currently trying to figure out when I can go back, but this time bring my my mother and daughter. It was an experience that I will never forget and will likely keep attending for years in the future. I lost 7 pounds in one week, but more importantly I have the tools to keep this healthy eating going. The psychologists were a huge part of the journey. Truly, I could write a 5 page essay on how incredible this program is. Love and Miss you, Structure House Crew!!!

Structure House is an excellent place that incorporates therapy, exercise, and nutritional education in a safe and friendly environment. The staff is knowledgeable and caring. I highly recommend Structure House for anyone looking for a well-rounded approach to behavior and physical change with lots of support.

Had a great experience at Structure House! Professional staff who genuinely care about your well-being. Facilities are outstanding. Highly recommend.

I had a great experience at Structure House. The psychological and nutritional information was pertinent and practical. The staff was amazingly knowledgeable, approachable and dedicated.My only reason for not giving a full 5 stars is for the fact that the fitness facility was about to undergo major renovations and was not in the best shape. While I thought the fitness staff was excellent, the new facilities should make a huge difference. Also, as a person who is in relatively good physical condition, I found the equipment a little too basic. I hope this will also be upgraded with the renovation.Also to note, Chef John does an amazing job stretching the calories and making the food quite tasty.Thanks to everyone at Structure House. I have really turned things around. Down 25 lbs in 8 weeks!

I have ben to Structure House six times and plan to go every year as long as I am able. It is a most attractive place with a friendly, caring staff, excellent lectures, a variety of classes. I was first attracted to it by the name, because structure was exactly what I needed in my life and it provided just the right amount. I have kept my journal faithfully and stayed in touch with my wonderful therapist. The program carefully considers the ongoing needs of the many return clients who come back for a tune-up on a regular basis.

In actuality, Ive reviewed Structure House hundreds of times, if all the times Ive sung its praises were known.It is my go-to place, my safe haven, my refuge. It has been Life-changing, not only due to a 150 pound weight loss but because Ive released at least that amount of negative emotions and the vicissitudes of life which kept me morbidly obese.There have been many changes since I first started coming in 1991, but the basic premise has stayed the same--good heLth and well being.

Absolutely the right choice to make for anyone who has developed an issue with their weight and/or medical issues, such as diabetes or high blood pressure and wants a time-tested program that provides the resident with a healthy life approach. Their dietary program was interesting as it included a low calorie, low sodium plan that is both sustainable and good quality food (served to you by a helpful, friendly staff). Chef John was extremely professional and went out of his way to check on the residents to see if they had questions about the menu and to see if they enjoyed their current meal. They also sold their cookbook (a good value) that had many of the recipes that we enjoyed while on site. The dietician on site was also able to ensure that, based upon your nutritional and health goals (coupled with your physical activity), you adjusted your menu accordingly. He answered any/all questions that I had about what I was eating as well as how to address and continue my eating strategy once I got back home.The front office team of Sandy and Ruth were exceptional in setting up my visit as well as making sure that they myriad educational courses and other activities (personal training, massages, etc) were kept up to date and notified me of any changes that might impact my week.I found the classes educational for the most part even though there seemed to be some jumping back and forth between classes. Some of the slides that were presented (especially by the Endocronologist) were a bit dated and we were not provided copies of some of the classes, however, all questions were answered and we were encouraged to take notes, if necessary.The only reason for 4 instead of 5 stars was the lack of planning and execution during two of my four weeks on site with the gym renovation project. While we were advised that we would need a tent to work out in (for weight training as the fitness classes remained in the main gym), for some reason, they decided to move all of the equipment into the temporary tent facility before ensuring that power to the tent would be available. The power being turned on was a comedy of errors and took over a week to accomplish, frustrating many of the residents.Overall, however, Structure House is an excellent facility with a knowledgeable, friendly staff that really focuses on providing you with the tools and education needed to make changes in your life that matter.

Outstanding, life changing program based on dicvovering, learning about, understanding and changing our relationship with food. A focus on sustainable healthy lifestyle is the takeaway.

Structure House was definitely my safe place. The classes were very helpful and I enjoyed the meditation classes a whole lot. I enjoyed my time here and staff was excellent.

I have been coming to SH for many years, thirteen to be exact. I have lost a lot of weight, changed my relationship to food and think of SH as my second home. I function very well now And travel worldwide.The staff, Nancy, SHULA, Valerie, Jen have been beyond outstanding. And now many are leaving as we grow older together. The exercise staff has been without flaw for many years in lduing Nancy, Alicen and Randy.Nothing is better than my stay at SH at least once, sometimes twice a year.I recommend it to everyone who needs it.It has also been a great way to reconnect with the south. I have never had a relationship with the civil rights issues there and was in SC during the late 60s. Not good. But now NC is beautiful and working toward a brighter day.I love SH.

Great place to lose weight learn how to eat better and turn your over all health around

Life changing program

Great experience, dedicated staff, beautiful setting

Great program that works.

Good weight loss program

Life changing!

I enjoyed my time at Structure House. I have the tools use for my journey to wellness.