I love this place and the people who come here!!! The Box Strength and Fitness is a family business that makes fitter families. Its a small gym that has a lot of equipment for doing crosstraining, bikes, bars, kettlebells, pull-up/squat rig and a bunch of other stuff. The gym is set up, both inside a building and outside. The coaches are experienced CrossFitters, yoga, track, and football coaches. There are classes six days a week, from early morning to evening.

Its fun for all ages, children are welcome, and I go often.-Cedar McCutcheon