I’ve been a member of Shape Plus for over two years now and there’s no better place to start — and maintain — your fitness goals! Greg was my first personal trainer and he is simply the best. I have consistently hit my goals due to the nutrition and diet that’s been created specifically for me and of course from form, posture, and confidence training necessary for weight lifting. If you’re looking for a community of people dedicated to feeling their best, Shape Plus is the place to go. If you’re looking for an amazing trainer, listener, and cheerleader — ask for Greg!!

I’ve been training with Greg for 8 months now and I love this gym! He creates meaningful workouts that are tailored to my goals. I used to go to the typical gym (24 Hour) and was stuck in my routine with very little results. At Shape Plus 2-3 days a week, my workouts are a far better use of my time with my body super sore after each session. Greg gets all the machines/bars set up for me, and I can move efficiently through the movements without waiting for others to finish their sets. He also gives out great nutrition advice and it’s clear what I need to do to achieve my goals - but, still working on cutting out wine :(…My partner and I spend the more time with Greg than anyone else in our lives, and it’s time well spent!

Shape Plus is the best. I have been training with Greg for almost 5 months now and this is the longest time that I am sticking with Gym in my whole life. I already can see results in my body and Greg is always looking out for me. He helps me with everything, including meals preparation and ways of avoid traffic at 6pm. lolMy body is looking so much better now and I feel stronger every day, you will definitely not regret trying this out.

I have been going for 6 months, and Ive had amazing results. My lifts have more than doubled, and, with the help of the nutrition plan they built specifically for me, my body fat has also dropped from 25% to 15%. Whats most important, however, is that everyone at the gym is so nice. Recently, my 61 year old mom, who had probably never touched a weight before in her life, has joined as well, and she loves it. Honestly, its touching how much attention and care shes received. They arent joking when they say it will be the best hour of your day. I would highly recommend joining.

Small family owned gym that allows you to have personal training sessions with one or two other people. Think of these people as your army, your supporters, your fellow kin in the journey to feel better. Experience training on a personal level and leave the typical “gym experience” behind— no one to compare yourself against, no one showing off, no one to discount your progress. The trainers are patient, kind, understanding and want what YOU want--not what they want. This gym helps you try to live a healthier life and in the end, it is life changing. I hate going to to the gym— but this place makes me feel welcome, accomplished and encouraged! You won’t regret taking this step. Ive only been going for about 10 weeks but I cant imagine my sessions ever stopping. Invest in your future!

Greg & the trainers at Shape Plus fostered an instant community that felt like family. They will genuinely have you looking forward to every workout session, and missing it when you’re away on vacation! As an active person, I’ve tried running groups, gyms and workout programs, but nothing has resulted in the unique motivation & drive I feel working out at Shape Plus. I have worked with Greg for the last 10 weeks with results far exceeding my expectations! I not only feel stronger & more fit, but for the first time in years, it also shows in how my clothes fit.The Shape Plus trainers are not only experts in physical training & nutrition, but also on how to tailor meaningful workouts exclusively to an individual, and the results they’re hoping to see. I could have never imagined I’d be so hooked on going to the gym 3x a week! I promise you…even if you’re just “thinking” about joining Shape Plus, take the leap and do it! It is SO worth it!

Great gym! I love it here. All of the trainers are welcoming and helpful. If you are looking for great results and a community, this is the place! Ive been at Shape Plus for about 8 months and the only reason I am canceling my membership is because I am moving, otherwise Id be here forever. Plus, Ive definitely gotten way way stronger and finally have the definition Ive been looking to get. Thanks Greg & Jess! You guys rock.

I had the pleasure of working with Greg in my twelve weeks with Shape Plus. I have a background playing sports at the collegiate level and had a solid understanding of lifting form/regiment etc. and I came into Shape Plus looking for some additional motivation and especially accountability.I instantly clicked with Greg because he understood what my goals were and tailored all of my workouts to what I wanted to achieve. I lost 15 pounds while also converting a lot of my extra/unwanted mass into lean muscle. I was blown away with my transformation and it happened rather quickly. Shape Plus was exactly what I needed to kick my a** into gear again and I owe that to my trainer Greg.If you are considering a membership to a gym and hiring a trainer to guide you, I 10/10 would recommend Shape Plus and also hope that you get Greg as your trainer. He brings fun and energy to each workout, which you cannot find everywhere!

My wife and I have been working with James since October and are incredibly happy with the result. The personal attention and hard work approach are perfect for reaching fitness goals. The attention to detail approach extends from each clients needs through the equipment maintenance and facilities all the way to the cleaning protocols in this crazy time. This is the way a gym/training center is supposed to work. Couldnt recommend James and the rest of the staff at Shape Plus more!

I have nothing but good things to say about Greg and the staff and the environment. You’re definitely among friends and shouldn’t hesitate regardless of what stage you are at.

Shape Plus is an excellent facility with fantastic trainers! The staff is friendly, knowledgeable, and extremely motivating. They take extra precautions to ensure the facilities are clean and are constantly sanitizing equipment to keep everyone safe.If you’re looking for a challenging workout that’s both enjoyable and results oriented, pick James as your trainer! He’s knows his stuff and works hard to make the sure your experience is custom fit for your needs.

Great staff!!! Good prices.

I have worked out with James since mid-October and already loving the results I’m feeling and seeing so far. He pushes me to do moves and lift weights that I never thought I could before him. We have aggressive goals and I feel confident that I can achieve these goal with him as my coach. I am ecstatic for the first time in a decade for my body and health transformation.

Alex is such a great trainer. I’ve been with her for about two years and she’s always pushing me. She also makes you feel very comfortable if a gym isn’t usually your most comfortable spot. I really like how she keeps me accountable even when I’m not there training with her. She really dives into nutrition with you to make sure you’re getting the most out of this. The other trainers will also always say hi and make sure you feel welcomed. I’d highly recommend!!

I have been working out with Greg for about two years now and I have had a amazing journey with him. From learning how to lift properly to hitting new PR’s every month and finally learning how my body functions. I enjoyed every day with Greg and the whole Shape plus family they made me feel at home and more confident in myself. Thank you so much for helping me and I hope to work out with everyone again!

Been going to Shape Plus off and on for many years! Greg, Jess, and the rest of the team are there to ensure your success. No upsells, no fluff, no BS. Just results. The fact that they have clients still going to them since their inception is a true testament to how they care about their clients. Give them a try...you won’t be disappointed!

I have worked with Greg twice. My first time was 10 years ago and I ended up spending the next few years in the best shape of my life. This time around I’ve completed my first ten weeks and I am already down 25 lbs.Other than pure results, their meal planning, professionalism and personal training sessions are fantastic. My trainer even answers texts during the day to accommodate rescheduling, meal plan help etc.Jess, Shawna and the rest of the crew are awesome as well!

I LOVE THIS GYM! Every day is a great workout that is designed to build strength with each week. Progress is accurately tracked and nutrition advice is constant! I mainly work with Shawna and she is always full of energy and comes up with great routines to keep you working hard and never bored! I would recommend this gym and their trainers to anyone I know and if you want results this is where to start!

The only reason I’m not still a client is because I moved away. I worked with Alex and had a truly fantastic experience! After decades at failed attempts at a regular workout routine I finally realized I need the accountability of personal training. My work schedule in health care is crazy and the only way I can manage to exercise effectively is to schedule it and have appointments. This gym is the perfect size - has all of the essential equipment without being overwhelming. I worked out at 5am so felt a connection with the other early morning folks. The other trainers knew my name and it felt kind of like a family. Alex was outstanding - always cheerful and ready to be completely invested in each session. She never cut our time short and always looked for innovative exercises to make it interesting. I got great results in just a few months of 2-3x/week with weight loss, toning, and most importantly I was stronger and felt better! I really miss this place and my wonderful trainer!

Such an excellent environment to be in..I always look forward to working out Instead of dreading the experience 😃.... The best hour of your life!!!

Ive been working out at Shape Plus with James for almost five months now. I started the program because I was hoping to lose weight in order to join the military. Since then, I have lost 40 pounds and passed my goal. Starting the program was the best decision I could have made and I owe that success to James. He has been the perfect trainer for me. He knows how to push his clients and make them do things they never thought that they could do. He is a great mix of strict and supportive and cultivates personal relationships with all of his clients. At the end of my ten weeks, I couldnt imagine what my life would be like without my daily workout and my daily dose of James sarcasm so I continued with my workouts and I am still a loyal member of the Shape Plus family. I cant recommend this place enough, the trainers are fantastic and they care about your progress enough to push you through even when you dont think you can do it anymore. My workouts are the best part of every day and the people I have met through Shape Plus have really become like family to me. Do yourself a favor and meet James or one of the other trainers so they can change your life for the better, the way they changed mine.

I have worked out with two trainers here and it has been an amazing experience with both (Shawna and Ryan). The workouts are tailored to your wants and needs. Its inviting, all encompassing, effective and enjoyable! I cant recommend it enough. Friends and family have see the changes Ive made and I feel stronger every day.

Alex is an amazing trainer! She teaches good form and knows how to challenge her clients to become stronger and more self confident. She also makes training fun which for me is half the battle of going.I highly recommend Alex, she is knowledgeable and determined to see her client’s achieve their goals.

I just finished my first 10-week program at Shape Plus and I couldnt be happier with my experience. I shopped around all over Denver for the right gym with personal training, and Im happy with my choice. My favorite things were the culture, convenience, and the price. The price was just right so that I could transition seamlessly from physical therapy to strength training at about the same cost. From my first appointment with the owner, Jess, I felt welcomed, appreciated, and encouraged. I looked forward to going each day, when I would be welcomed with smiles, handshakes, and everyone knowing my name. Everyone gets along so well. Their program and attentiveness is top notch. I worked with Alex, who was so friendly, knowledgeable, accommodating, and prepared with the right diet/workout program for me. Ultimately I went from 153 to 161lbs (+8 lbs muscle) in 10 weeks. At my very next opportunity, Id love to work out there again. Thanks, everyone!

I worked out with Alex as my trainer for roughly six months and I cannot say enough great things about her. Each day was always different, she provided excellent instruction on proper form and technique, and would constantly push me every time. Excellent trainer and would absolutely work with again!!

Great experience training with Greg! Id highly recommend Shape Plus to anyone looking for personal training.

I’ve had such a great experience at ShapePlus specifically, Greg. Greg has helped me with getting my food intake under control. His experience as a trainer shows, and he was able to customize my program around me and my injury’s. I’ve discovered a passion for weight lifting and am enjoying seeing the results that Greg has helped me achieve. Thank you!

Currently have been at ShapePlus for 7 months and have had such a positive experience. Learning new workouts and techniques keeps me motivated to workout and everyone is really friendly there! Alex has been a great trainer and I love working with her!

The trainer Alex is amazing!! I have become so much stronger physically and mentally over the last year. The workouts are hard but always the best!

I have been coming to shape plus for about a year and I LOVE IT. This is the only diet and exercise plan that has ever worked for me. Shawna is a pleasure to work with! Worth every penny!

Shape Plus has become so much more than a gym to me. I was nervous the first time I walked in but the atmosphere was so welcoming of all ages, shapes, sizes and genders. I started at Shape Plus not really knowing how to lift weights, have proper form or gain strength. I now feel confident with weights, lifting safely and am getting stronger every week. I never thought I would be able to do a pull up and thanks to Jess’s relentless efforts I can do a handful.Shape Plus provided me a robust meal plan that created a healthy and intimate relationship with food. I now know what food helps me gain muscle, lose weight and feel strong. My body tends to plateau and it can be quite frustrating but Jess is always there to reevaluate and spend time building new plans for me that work.My time at Shape Plus is something that I look forward to. Jess has invested so much time in getting to know my motivators, my struggles, and my blind spots to be more than just a trainer at a gym who gives me workouts. Everything I do is customized for my goals and challenges. It has become the place I go to for not only my physical health but my mental health as well. The trainers and other members at Shape Plus have become people who push me, encourage me and challenge me. It is a place that feels like home.

Fantastic local gym. The trainers (James) are dedicated in helping me reach my goals. I’ve used personal trainers before, but haven’t seen results like this. Every workout is structured for me. The gym has a chill and laid back feel. You see people from advanced to beginner working out. I’d recommend Shape Plus to anyone!!

Shape Plus is amazing. I started here 7 years ago, I wanted to get my body strong before having babies. I got help with my diet, cardio, and strength training. As the years have gone by I’ve had 2 boys. Shape Plus has helped me get back on track after each baby. They’ve helped with my diet and helping my core get strong again after having 2 c-sections. I honestly can’t say enough great things about this place. I love all the trainers and have met some pretty great people while working out.

This place is awesome! Before joining this gym, I would have said you were delusional if you claimed to have seen me at a gym at 6 am or lifting weights. Now its been 5 months of consistently working out every week, which is the first time I can ever say that and its all because of this gym. The staff is really awesome and great at pushing you towards your goals. They have an awesome atmosphere and really make you feel great every time you come in to work out.Shout out to Jenna!

Great little gym, hidden secret. Perfect place for me. Jess and the team there is very welcoming and amazing. Jenna my trainer really focused on my personal needs and has helped me make a big difference in my fitness and strength over the past 5 months. Try this place, youll love it.

Jess and his trainers never give up on you. They will help you meet your goals and then some. And its clear that they LOVE going through this process with you. If possible, they get more excited about your success than you do. Highly recommend.

I have been working out with James at Shape Plus for a little over a year and it really has become one of my favorite parts of my day. I was super nervous and even intimidated at the idea of going in for my first consultation. However, Jess and his amazing team made me feel welcome from the moment I walked in the door. There is a great deal of camaraderie among the trainers and clients and you instantly feel this when you walk in.James is a fantastic trainer to work with. He finds ways to motivate each client based off of what works best for them. He always has great advice to give and he goes above and beyond to help his clients meet their goals. He always finds ways to add new exercises to keep things interesting and challenging and as a result the workouts are never boring.Not to be undersold is the personalized nutrition plan which is geared toward meeting your fitness goals and lifestyle. If you follow their plan and give 100% at each workout it will work! They say you can lose 20 lbs in 10 weeks and that is no exaggeration if you are focused and follow the plan.If you’re looking for personal training, I don’t think you can’t find a better place than Shape Plus.

Ive been working out with Alex for a little while now, shes really great. The gym is very comfortable to work out in, everyone is friendly. I love it here!

I absolutely love Shape Plus! This gym is always so exciting! Everyone knows everyone else and everyone is here for the same reason... To get results! The atmosphere is so inspiring and comfortable. The amount of energy from the trainers gives off such an incredible vibe to the clients and they care so much about each individual. It is nice to walk in the door and have everyone know your name and you know everyone in the gym is such a wonderful feeling. I recommend this gym to anyone who wants to work hard, get results and be treated as an individual!

Great experience working out with Greg. Nutrition plan was clear and simple to follow and the workouts were great. You will get to know all the trainers and a lot of the other clients. It will feel like you are working out with a bunch of friends. Great people, simple program to follow (not easy, you have to put in the work) and great results. Cant recommend them enough.

I am so glad I found Shape Plus! I just completed my 8th week of training and could not be happier with my results! It’s a full nutrition and workout plan tailored to you. I had specific goals in mind prior to going to Shape Plus and sat down with my trainer, Jess, to discuss exactly what I wanted to achieve before my first workout. Your trainer becomes just as invested in your goals as you are and pushes you to achieve them! I would recommend Shape Plus to anyone!

Awesome place to get in shape and meet great people! I have been working with Ryan for about 7 months and have lost 35 pounds which I never thought would be possible. Ryan keeps me accountable for not only my cardio and workouts but my meal planning as well! He knows how to keep his clients motivated and you can tell he truly cares about helping you reach your goals! I also have a great time whenever I am there, all of the trainers and trainees are friendly and fun to be around! I would absolutely recommend Shape Plus to anyone looking to lose weight or get in shape!

Joining Shape Plus had been one of the most transformational and positive experiences in my life. Everyone is so positive and supportive. Along with dedication and hard work what they do gets the results you are wanting. Greg Is my trainer and has helped me lose nearly 60lbs in 5 months. Im happier and more confident than Ive been in years, and Im stronger than Ive ever been in my life.If youre looking for a gym that will help you achieve the body you want in an amazing atmosphere this is the gym you want!

Jess, the owner, and my trainer, James, have changed my life. If you are serious about your fitness and health, truly changing your life for the better, this is the place to be.They treat me like family every time I walk through their door. While their support and care are amazing gifts, the greatest benefit is the change in my body and spirit.Great people, great environment.

I truly appreciate the professionalism and commitment of this business to their clients. Their trainers truly know their business and are quite knowledgeable as fitness professionals but also in nutrition which is crucial when embarking on a training program. This place is not a boutique gym, its a place where you come to work hard for the results you want and they will support you every step of the way.

I’ve been working out with James at Shape Plus for over a year. My intention was to do the typical 12 week program, and it’s turned into 14 months. I look forward to my 5 am workout, and I am not even a morning person. The nutrition guidelines provided, coupled with the changing exercises have brought me great results. My goal weight was 175 lbs (20 lbs down) and I hit that within the first 4 months. I’ve been on maintain since.... maybe trying to get some muscle gain.The trainers are top notch and are extremely welcoming regardless of physical capabilities.Highly recommend the whole team.

I have been working with Ryan and I couldnt ask for more out of a trainer. You can tell he really cares and he also makes the workouts enjoyable so you dont realize how much you are working. He makes sure you are getting the most out of your time and you can see it in the results. Couldnt be happier or feeling so much better since I started.

Truly the best hour of my day! I’ve been coming for over 5 years and I can’t recommend this place enough. Ryan is the best trainer and will always push you to do your best and achieve your goals.

These are some of the best trainers—and people—in Denver.I’ve been working with Jess for almost a year now, and he’s helped me get into the best shape I’ve ever been in. I look and feel great, and I love coming in to strength train; even after a year, I still look forward to it!Each of the trainers will go above and beyond to make sure you have the tools you need to meet your goals. My main goal was to be a whole lot stronger, and Jess has probably worked just as hard as I have to get me there. Shape Plus has helped me organize my meals, so I have the energy I need throughout the day (no more 2pm slump!) and to fuel my workouts.After about 4 months, I had already decreased my body fat by 7%. A year in, and I beat a grown man to 20 push ups. I have abs & biceps and generally just feel like a badass. I get complimented all the time on my arms, and—for once in my life—I’m ready for summer and shorts weather. I didnt have much to lose in the first place, but Shape Plus helped me get there fast, and Im still having fun becoming stronger and stronger.I’ve also noticed *huge* improvements in my exercise outside of Shape Plus. Hiking and skiing are that much easier, and the strength I’ve built at Shape Plus gave me the confidence to finally try mountain biking. I love that I can enjoy things I never thought I’d be able to do (like pull ups!)I definitely recommend--at the very least--giving Shape Plus a try. I feel lucky that I found this great group of trainers who have helped me become an even more awesome version of myself.

Awesome experience! Lost 40 pounds in 5 months with the help of my trainer, James. Sat down in the beginning and made a meal plan catered to my personal needs and continued to help alter it when needed. Was always willing to work with me if anything ever came up with work/life in general. Very welcoming environment overall with awesome people and atmosphere. Would recommend to anyone who feels like they’ve tried everything and want to learn how to actually get it done the right way.

Shape plus is a great place to get back to the core principles to shape a healthy existence. They saw me through the fastest moment of my life and allowed me to build the most muscle Ive ever had. Im fitter at 42 then I ever was at 24. Greg was always amazing at pushing and empathizing with the struggle I was faced with.

Great environment with top notch professionals. The staff are great and personable. Great workouts, flawless training with individual plans. Everyone is nice and friendly. I love the personal attention and motivation.

Shape plus is much more then a gym to me its like my second home. The minute you walk in you feel welcomed by all, from the highly motivated trainers to the awesome atmosphere to the top notch equipment and the nutrition advise this has got to be the best gym in Denver. I will never feel as comfortable working out in any other gym like I am in Shape plus. I would recommend Shape plus to anyone from the most hard core athlete to the new years resolution crowd looking for a fresh start in fitness.

I trained at Shape Plus for nearly 2 years and had an amazing experience. This place is definitely for the person who is really ready to get into shape, but needs motivation, guidance and encouragement. The trainers really get to know you and push you out of your comfort zone; this is where change occurs in my opinion. I highly recommend Shape Plus for someone who doesnt just want to talk about making a change, but wants to actually see a change.

Great Gym/Personal Trainers. This program covers both Fitness and nutrition and I couldnt be more glad about finding this place! I needed the extra motivation to get back on track, and Shawna help me do that! So far in about 2 months Ive lost about 30 lbs and am stronger than ever. Highly recommend.

The atmosphere is very enjoyable and ALL of the personal trainers are outstanding and super knowledgeable about nutrition. I have been with Shape Plus since February 2017 and could not have asked for a better gym to be apart of. I highly recommend for anyone to check out the gym if you are interested in wanting to positively change your life and attitude towards nutrition and workouts. Not only will the trainers make you feel welcome but the clients are just as friendly and helpful too. I would give this beyond a 5 star rating if I could!

Have been training with Shape Plus for about three months so far. The staff is extremely friendly and all the trainers are very experienced and knowledgeable especially trainer Jenna. They are good at pushing you while still making the work out manageable. They also provide meal planning and feedback to help you better see results. I’ve already lost over 15 pounds and can see significant changes in my strength.

Shape plus has been a family affair! I started Shape Plus seven years ago looking for a jump start into fitness. It took just a few months to get great results. The trainers were all knowledgeable on exercise AND diet. They were motivating without intimidation. While I was there I was always astounded by the variety of folks working out at this gym. Even after my fitness goals were met I continued to go because of the personal attention and motivation I received while I was there.Fast forward six years and I now had a teenage son who was suffering from self esteem and school issues. Although he had no weight to lose he had many areas where he needed to gain. I knew just who to call. Jess welcomed him in and set him up with the perfect trainer. Ive watched my son develop not only physically but emotionally as well. Where team sports had beat him down Jess and his crew have built him back up. The environment is incredibly positive with everyone including clients always giving warm welcomes and words of encouragement. Thanks a million to Jess, Gregg, Shawna, Danny and especially Ryan for all you have done for our family!

Working out with Jess and his team at Shape plus has been a phenomenal and life changing experience. I had gained 20 lbs after a knee reconstruction and couldnt seem to lose it on my own. Jess helped me lose all the weight plus some! Ive surpassed my goal and feel stronger and happier than ever before! Shape Plus feels like home now.

I was so hesitant to sign up for a personal trainer at first - then I met Alex and actually LIKE to work out now! I was super out of shape the first day that I walked into Shape Plus. Alex totally changed my outlook! She was not only fun to work with but she completely changed my body. I lost weight and I’m so much stronger! The meal plan she prepared was a game changer as well. She is also my (athletic) husband’s trainer - so she can literally work with any body type and level of experience. So happy.

I live in Thornton and work in Boulder so believe me when I say this place is worth fighting through rush hour to get to. I have been training with James for a little more than 6 months. When I first started I thought it was just going to be the gym and trainer but they provided me with a diet plan and helped witheal planning and ideas. All the trainers are really friendly and everyone there is just trying to work towards a better them. I recommend shape plus to anyone in the metro Denver area and beyond!

Worked with James for the past year, and its completely changed my lifestyle. I had worked with several other personal trainers and didnt see real results until I started coming here. James got to know me personally and created a workout plan that would push me towards my own individual goals. Most importantly, James taught me how I should eat on a daily basis, and the nutritional guidance hes given me has made all the difference in the world. Friendly trainers and a fun atmosphere at this small gym. Worth every penny.

AWESOME is the best way to describe Shape Plus! When I first joined at age 49, I did not know what to expect. I wanted to get myself in better shape and have the energy to do all the things I enjoy in life. The trainers at Shape Plus really focus on what my goals are. They built a nutrition and exercise program to help me achieve my objectives. Now after 3 years, I cant wait for my workouts thanks to Catherine. Each time, my goal is to leave totally exhausted and wanting more. The team at Shape Plus is great, and they make it feel like a family and that youre important to them. Make the best decision of your life and join Shape Plus!

As I have been inching closer to my 30s I realized that my chubby belly from drinking beer was not going to shrink itself! I had a membership to my local rec center, which is literally down the street, but I still wasn’t making a difference in my waistline or my health. I knew I had to do something drastic that would give me the push I really needed.I found Shape Plus on the Internet, and after extensive research on the pluses and minuses of paying for a trainer I realized that it was probably worth it. I am extremely happy I did. I met with Greg who showed me the mistakes I had been making to achieve healthy goals, and explained how to do it right. My preconceptions of personal trainers in the “Rocky-style” scream in your face until you cry sort of scenario quickly vanished. I found myself looking forward to my bi-weekly workouts, and to the excitement of stepping on a scale that gave me positive results. After a few months of training at Shape Plus I have lost over 20 pounds.I am ever grateful for the staff at Shape Plus who gave me the attention and drive I needed in order to achieve my goals. I have more energy than I’ve had in years, I look forward to my workouts each day, and I have even started going to ballet classes after 8 years off. I have gained a new outlook on a healthier life, and I really owe it to Shape Plus.

Best place I have ever been! Everyone is so welcoming. Alex is the best! She is so encouraging and helpful. Thanks Shape Plus!!

I have worked out with multiple trainers over the years and this place tops all of them. The trainers are great, as are their clients, and the price is reasonable. Shawna is amazing and has been great about meeting me where I am. She is super knowledgable, as I went in with knee pain and wasnt sure what I would really be able to do. I just finished week 9, and not only do I have almost no knee pain, I am starting to finally regain strength across the board. If you are looking for a trainer, check this place out! Thank you Shawna! You rock!

I believe any type of change can be uncomfortable and filled with uncertainty. However, the endless support and upbeat atmosphere that exists at Shape Plus wipes away all those feelings. From new friendships to countless high fives, you are bound to find a place to call your own. I highly recommend Shape Plus for anyone looking to take their fitness journey to the next level!

Greg is very good at his job. He truly appreciates you as a client. Shape plus is awesome. I whole heartily recommend this place.

I’ve been going here for a couple of months now and joining up has easily been the best choice I’ve made in a long time. Greg is awesome and takes the time to make sure that I’m doing the right excersizes the correct way and adjusts the workouts based on how I’m feeling or what I need to focus on. The nutrition plan and body measurement let you see how much you are progressing and keeps you motivated. The atmosphere is fun and all the trainers are relaxed and welcoming. I recommend this gym to anyone in the Denver area!

Training with Danny has been great! The results Ive achieved while being here are noticeable. Ive lost a little over 20 lbs since I started here in Jan. I didnt even realize I had that much to lose! Im in the best shape of my life and I feel amazing everyday. I cant say enough good things about this place.

I recently began training with Ryan at Shape Plus. This is the first time I have ever had a trainer and the experience has been absolutely incredible as a result of his extremely competent and welcoming character. I feel amazing and look forward to many years of training with Ryan!

Jess and his trainers are absolutely the best! If you are serious about getting into shape and feeling better than you ever thought imaginable, check out Shape Plus!!

Jess and the trainers at Shape Plus are passionate about helping people and it shows everyday. They are engaged, ready to challenge, support and help you reach your goals. They helped me lose over 40 pounds and after almost 5 years since I joined, still showing me the right way to lift, the right foods to eat and the right way to initiate cardio to accelerate my weight loss. Want to get involved with a gym who REALLY is invested in your success and progress...this is the place. Hands down.

I blew my knee out playing with my brothers kids. Ended up getting surgery, and as a result, I sat around for the next year and gained a lot of weight. I tried a couple times to lose the weight on my own, but never stuck with any diets.I joined Shape Plus with the goal of losing the weight, but ended up learning how to eat healthy along with the help in my work outs. Greg, my trainer, got me to my goal of losing 50 lbs. I had no idea that not only would I reach that goal, but Id be setting new ones. Once I was lighter, we started building muscle and endurance. Im in the best shape of my adult life now.I know some people say its a bit pricey, but honestly, its worth every penny. The cost kept me accountable. I never skip. That makes a lot of difference. There have been a few times that I couldnt make it due to other obligations, but Greg would find a way to fit me in later in the week. They genuinely care about your fitness success.I cant say enough about this gym. Greg is an amazing trainer, and has personalized my workouts to physical limitations. The other trainers there are also great, and its like an entire team is supporting and cheering for you.

I have worked out and trained at Shape Plus for over a year before moving abroad. This was the best place for me and my fitness goals. I had tried so many other gyms/programs but found this environment and program delivers results.As a marathon runner, I was looking for a strength program that would help improve my running, and also give me strength in areas of my body where running did not. I not only ran some of my best times, but I loved how strong I was getting, and how my whole body changed for the better.Im now back from being abroad and started my training again at Shape Plus. I could not be happier to be apart of this gym and training with James.

Excellent gym!! A great place to be if you want great results!

Shape Plus is the place that will change my life forever! Ive been with them since January and have lost 50 lbs!! The atmosphere is amazing. Every session has been time well spent. I havent worked with all the trainers, but I love the ones I have and you can tell they all have your best interest at heart. Every time I walk out the door after a workout I feel better about myself. I couldnt ask for a better team to help me achieve my goals! Thanks Greg for everything!

Ive been going to Shape Plus for almost 2 years and I cannot say enough positive things about the staff and the experience Ive had! Ive lost 20 lbs and countless inches and the results keep coming!!!!Ryan really took the time to hear what my goals were and worked WITH me (diet +exercise) to help me achieve them! Ryan really cares and is invested in each and every one of his clients, not to mention he is ridiculously knowledgeable and passionate about his craft! He has pushed me and never given up on me even when I wanted to give up on myself!!!! Thanks Ryan!Jess (the owner) is one of the most energetic and positive people Ive ever met. He is an awesome trainer and his can do mentality only radiated to absolutely every single one of the other trainers as well as all of the clients.Ive NEVER felt uncomfortable or unwelcome at Shape Plus. In fact, quite the contrary. Theyve become like a second family. While Ryan is my personal trainer, ALL of the other trainers know my name and I know theirs and I am ALWAYS greeted with a Hi and a smile! Ive become good friends with the other girls I train with and love seeing the weekly results of all the other trainers clients when I go in!Ive NEVER heard Jess or any of the other trainers bad mouth or belittle ANY of their clients. If anything, the trainers consult each other on the BEST possible training regime for their clients so that the clients get the results they want and deserve. Jess as well as the trainers offer up constructive criticism that is NEVER demeaning but always is informative and meant with the best of intentions.The fact that the trainers consult each other and offer up that constructive criticism does not tell me that they are mean or unprofessional BUT it tells me that they are truly invested in my results. I imagine it is easy in this industry to be apathetic and simply take a persons money and not care at all whether they lose a single pound and thus I am thankful ALL the time that my trainer and every single one of the other trainers there show such personal investment into me and every person that walks through their door! Ill take interest in my results over apathy ANY DAY!I find Shape Plus prices to be competitive and they were never anything but honest with me about what I was getting into as far as contracts....etc. Ryan, as well as the other trainers, work WITH your schedule and you do not lose out if there is a session that you have to miss. They will allow you to make up the session so that you arent cheated out of your money. I can tell it really isnt about the money for ANY of them, they are 110% in it to help people change their lives!!!!Thank you Ryan, Jess and the rest of the Shape Plus Team!!! My life is DIFFERENT and BETTER because of you!!!

I’ve been training at Shape Plus for about 10 months now and have had a life-changing experience. I have never been one to enjoy working out, and definitely avoided gym settings because it was way out of my comfort zone. Calling to set up my consultation was so nerve-wracking for me because I’d never really committed to a workout program before. Meeting with Jess was great, and he really put me at ease. As everyone has said, the environment is so friendly and not in the least intimidating. They truly make you feel welcome and only want to see you succeed. James, who has been my trainer from the beginning, holds me accountable for my workouts and eating, and has made the commitment to a healthier lifestyle so much easier. Because of Shape Plus, I have lost over 20 pounds and have set new fitness goals for myself that I now feel are completely attainable, whereas this time last year, I wouldn’t have. I actually look forward to working out now and have a whole new outlook on my health and fitness.

I absolutely love this gym! My personal trainer Shawna is amazing! She believes in all of her clients and pushes them to break down and overcome mental barriers that may be preventing them from reaching their true potential. She holds me accountable to eating clean and staying up on my exercising/cardio outside of our training sessions. Everyone there makes you feel welcomed and accepted no matter what physical shape or condition you are in! Thanks Shape Plus!

I trained with Ryan for over 6 months, not only did I see the changes in my body that I wanted but I learned so much about health. Ryan always stayed late to answer my questions and give me advice. He’s very flexible to your schedule if you have tough work hours. His heart and training experience make him the most ideal trainer I’ve ever had.I’ve never felt more comfortable in a gym! Highly recommend Ryan as trainer.

Great group of people. They really care about helping you achieve results while sweating in a fun environment. Ive picked up some great tips and tricks

It is the best gym in Denver if you need good trainers to really get you started with a workout plan. They work with you and your personal limitations and make it work. I could not be where I am now without Greg and the guys at Shapeplus.

I had lived in Colorado for 2 years before I made the decision to go here. I am in a 4 year grad school program and realized I was getting weaker but I couldnt get myself to go to the gym in my own apartment complex. I have been working out with Shawna for 9 months now and I couldnt be more satisfied with my results! I know for a fact that even if I worked out on my own, it would take me twice amount the time to get to where I am strength and body wise even though I have been active for most of my life.If you dont read the rest of this then I hope I can help you make your decision based on the fact that I did not think I would be a member here for this long for personal/financial reasons but Ive changed my priorities because I dont see myself leaving Shape Plus as long as I am in Colorado.....My circumstance is a little different than most because I came here to gain weight and become stronger. I feel and look stronger but I am still struggling to gain weight but thats 100% on me. I dont have time or energy to eat and for 6 out of these 9 months I was getting 10-14 hours of sleep A WEEK causing me to not have an appetite. But everytime I consider skipping a meal since its the easiest thing for me to do, I think of Shawna asking me how my diets been and I try to remind myself that I am putting all this work to move forward not stay stagnant. She is constantly giving me recommendations on new things shes trying or what I can try because I also dont incorporate a lot of meat into my diet. So, if you are a student or someone with a crazy schedule, I highly recommend giving this place a shot. No matter how tired I was, I still made it here because theres a strong community feel and everyone is so supportive that I would actually walk out with more energy. Shawna has been so flexible with my school/travel/work schedule and has never made me feel like a burden when I have to switch days last minute. If you want to to be motivated to go to the gym and enjoy your time there then this is the place for you.

I have been a client of Shape Plus going on six years. For that entire time Ive worked with Greg. For me working out is actually something I look forward to. But I think that has a lot to do with the experience you get at this gym. You create a very personal connection with the trainers. They never seem to have a bad day. They always welcome you every time you show up no matter how long you have been going there. They are all about creating a sense of well-being for you both physically and emotionally. Greg is an amazing person who puts every part of himself into the work. Greg is all about his clients no matter how resistant we can be at times. I cant imagine ever working out at another gym!

I have been working out at Shape Plus for 7 months. It has been a truly fantastic experience. I have learned so much about what it means to make lifestyle changes that really get results. It’s not just a workout: it’s a nutrition plan, it’s a personalized coach who knows all about your life and caters your coaching to you. Greg has been an amazing trainer: he cares about my wellbeing (physically AND mentally), he is patient, he is never judgmental, and he is flexible with my hectic travel schedule. He has helped me grow at my own pace and it is incredible to see how much more I can do than when I started! The community of people is also great: you get to know the other trainers and clients on a personal basis and it feels like you’re working out with your friends. My friends and family are constantly complimenting me on how good I look. I would highly recommend Shape Plus to anyone.

Great place to get great training! Thank you Greg!

Shape Plus is fantastic. Everyone who works there are very friendly and very good at what they do!

I started using Shape Plus in September 2018. They have worked very hard for me, so I worked very hard for me and them. Lost 50 pounds in about 5 months. Great people and atmosphere. So excited for my new me. Thanks Shawna!!!

The trainers and program at Shape Plus have literally changed my life and my perception of working out and living a healthy lifestyle. Everyone in there is amazing, trainers and clients alike - I would recommend Shape Plus to absolutely anyone regardless of your personal goals.

You cannot go wrong with Shape Plus.This environment is worth every.single.penny.I did not have the goal of being a body builder or someone who can sprint up a 14er. I simply wanted to BE healthy, FEEL healthy and KNOW I was healthy. I guarantee you will not experience anywhere else the supportive, welcoming, laughter filled and challenging wellness environment that Shape Plus IS day in and day out. After 3.5 months Im down 17 pounds, have toned my entire body and am just about ready to run a 10K. If youre ready to be empowered to a healthy weight and lifestyle this is the place for you. (If youre like me and have a very tight budget - this is one of the best things I have ever spent my money on.)

Love it here!! Training with James is always the best part of the day. I always leave with a smile and feeling great.

ALEX IS THE BEST!

My wife and I have been coming to Shape Plus for 9 months. Our trainer Jess created a training and nutrition plan around our busy work life. We are business owners so that isnt an easy task, but it was no problem for Jess. We initially began to get in better shape and lose weight. However, my wife has been insulin dependent for 21 years and we thought she always would be. Within 3 months of beginning training and following the nutrition plan our doctor said she needed to stop taking the insulin because her blood sugar was too low! We didnt expect this or even think it was possible. She has been off of the insulin for 6 months now and we feel better than we have in 20 years. Thank you so much to Jess and all of the trainers at Shape Plus.

I worked out with James in the mornings. He was great and everyone at the gym was very welcoming and willing to help anyone. It was definitely worth it.

Committing to Shape Plus and thier program has been one of the best decisions I have ever made. I have always chased the next best excercise fad, never committing long term or seeing results but that all changed with Shape Plus. My trainer James has made me into a stronger more confident person and my hour in the gym really is the best hour of my day!

If someone is looking for a change, Id recommend Shape Plus. A change from their sedentary lifestyle, or even a change from their current work out regimen, because it is that different.The nutrition guidance will give you a game plan that will greatly reduce cravings and emotional eating. The trainers themselves are passionate and dedicated. In a year Ive gone from being shy to yelling back at Jess. (Jess is the owner and the guy on the radio ads, and he stands by what he says: They wont judge you, but they will motivate you and expect you to do your best!)The trainers get that this isnt just physical. They all want you to achieve physical success of course, but the confidence and learning to externalize and reject negative thought patterns have helped in so many other areas of my life. The 70# or so Ive lost are banished, and the confidence instilled through hours of sweat (and tears sometimes!) helped me land my promotion!I recommend it to anyone who will listen. If youre ready for a change, come visit us at Shape Plus!

I started going to Shape Plus to learn how to use weights and loose a few lbs and they have exceeded my expectations when it comes to both!!!

Love my workouts at ShapePlus! The whole team is AWESOME! Best 60 minutes of the day! Have been training at ShapePlus with James for 3 years and continue to be challenged and pushed.

This place is amazing. Awesome staff, great results. Greg is a fantastic trainer and friend.