Myself and 4 friends had a class with Colleen and Morgana. Let me correct myself. We had an experience, a beautiful and loving time. Definitely a learning and growing experience. I would highly recommend this for someone on a journey to self improvement, healing and finding oneself. 🥊🥊🥊🥊🥊

Colleen and her crew have provided S Florida with the outstanding program of Rock Steady for people with Parkinsons, with stretching, balance training, and non contact shadow, speed-bag and heavy bag boxing. Classes are held in her well equipped studio, with her team of assistants. The program is not that expensive, and is worth every penny - This program is several times daily, and once on Saturday (by the lovely Morgana). Not only do yet a great 1 hr workout, but get the comradery of others with PD. And a little yoga and relaxation finish each class!!I have been participating in the program for over 2 years and it has helped me and others, too.In the absence of classes due to the pandemic, Colleen has made many video workouts on YOU TUBE that are also excellent, and worth trying,

The only thing better than going once a week is going 2-3 times. The boxing program is good for aerobic health, strength, coordination, flexibility, balance, really well constructed for overall conditioning. And the boxing is fun.Colleen and Morgana make a good team.Highly recommend the gym.

Beyond Fitness offers great Rock Steady Boxing classes in Delray. Colleen and Morgana teach classes that are both fun and challenging for class participants. It is a great place to learn new techniques that help each of us address our own circumstances.The gym is well equipped and spotlessly clean!

Beyond Fitness is beyond belief! Colleen Sturgess, the lead trainer is well trained and qualified in all avenues of health and well-being. She is confident, knowledgable and has great motivation with the most contagious giggles and warmest smile plus a super positive attitude. Her workouts have much improved my strength and stability. The facility is immaculate/super clean and inviting with tools and toys you will not believe. Thank you Colleen for all you do to keep so many of us who are getting up there in age age as gracefully as possible. Please keep up your extra special healing services.

Friendly. Fun, upbeat music/oldies. Encouraging. Just the right level of exertion, and I feel good afterward. Sweaty, too. Always varied. Makes us think and use our minds, too.

After being diagnosed with Parkinsons 4 years ago, I was in search of a facility where I could do Parkinsons specific exercise. I was lucky enough to find Colleens Beyond Fitness.As intense as the program is, when finished with class I feel a great sense of accomplishment, which is very important. Thank you Colleen and staff.Larry Geller

I love Beyond Fitness! Such a great environment to be in. I love the yoga classes and breath work and so grateful for Colleen’s passion for what she does.

Beyond Fitness is an awesomeplace! Not only do they offer high intensity kick boxing and such, they also have offered chair yoga for those with MS and other specialized programs.Colleen and her staff are fabulous at leading meditational breathing exercises. Trained in this specialty, Colleen helps us find our center and empowers us all.The studio is safe and spotless. Every class is upbeat and works as a group - no stress of performance.Theyve got tai chi, posture and balance classes, and a parent/kid hour.I love this place! 😎

Beyond fitness has been a lifesaver. I really need you and everyone there to keep me strong and healthy. You’re the best!!!!

Colleen and Morgana foster such a welcoming, encouraging environment and spur us on to better efforts towards better movements towards fighting our Parkinsons diseases.

I have only followed on Facebook over the years.I am VERY impressed.BRAVO

Beyond Fitness is great for people with parkinsons and also for anyone looking for a safe, non-judgmental space to get in shape, improve strength, balance and flexability. Colleen, owner/coach is very knowlegeable in many disciplines and will help you be your best, in mind/body/spirit.

That’s to Colleen, I’m being kept interested & looking forward to exercising on YouTube with her every day.

Nice place & friendly trainers! Fantastic workout that challenges you and you can go at your own pace.

WELCOMING & WONDERFUL! This place went BEYOND my expectations!

Absolute best colleen is amazing, compassionate, upbeat and knows her stuff!!

I have been trying to find a place that offers Rock Steady boxing classes for a while. I happened upon this place and it has been great experience. The class is offered 8 times per week on Monday thru Saturday at 10:30 and on Tuesday and Friday afternoons at 5:30. - a lot more frequently than is available anywhere else around here. The owners (Colleen and Jaron) both teach the class. They both work very hard keeping us very busy during the class. They are very enjoyable to work with and I get quite a workout at each class. Classes are scheduled at the Beyond Fitness Club in Delray Beach FL. A number of other classes are offered at this location which has made it possible to also take some yoga classes to improve my flexibility.

Im so happy that I found this wonderful fitness for seniors with Parkinsons. Ive only taken 5 classes so far and my balance and mobility have improved.

Beyond Fitness in Delray is a fitness studio unlike any other. Colleen and Jaron have a full program of exercise classes meeting the needs of those at all fitness levels. Zumba with Regina and/or William is just fantastic! Colleen will help you with all levels of general fitness and yoga. BeyondFitness takes care of the body and mind. Go there! Dont miss out.

Rock Steady Boxing in Delray is over the top AWESOME. Colleen is the consomite professional. My husband has gotton a good grip with his Parkinsons journey thanks to this gym.Thank you Colleen and staff!! Highly recommend.

I am a father that wanted to find a place to workout but have a hard time with my young son. The family exercise time is great for us because while I am conditioning with Colleen, Jaron and company play with the kids doing exercise that is disguised as fun activity, and then they switch and I box with Jaron while Colleen keeps the kids busy. I leave there every session exhausted and SO fulfilled because they put together a great and versatile program. I have never had the same workout twice and so far have dropped 2 pants sizes.The facility is clean, well maintained, and a welcome environment. Colleen and Jaron are very skilled trainers and I feel like they genuinely care about their clients health and well being both physically and spiritually.Thank you Team Beyond Fitness!

Colleen is a ray of light.:)

The best