Pizza is always good. Shannon is awesome

Im a 60-year-old woman in good health and a long-time home exerciser, but my strength and balance were declining. Ive been working with Heath twice a week for about six months now and its made a huge difference in my posture, balance, stamina and overall strength.Though he will do individual training in your home, my workouts have been in a very small group (2-6 people, women & men) which gives you personal attention without making you feel like youre being watched every second. Each class runs about 40 minutes and the time FLIES by! We do two circuits of 6-7 exercises, each done three times, to fast-paced music at timed intervals. We use a lot of strength training equipment - dumbbells, bands, suspension straps, stability ball & bosu ball. And though its strength training, the pace and effort get your heart rate up quite a bit too. Its so much fun you forget how hard youre working!its nice working out in a friendly, relaxed environment. You feel like youre among friends and all working toward improving overall health no matter what your fitness level is. Heath customizes the workout to your individual abilities. Theres no pressure, just continued improvements in energy, strength & well-being. Highly recommended!

My wife and I are part of a small group that meets twice a week. Weve been going for about 6 months. At age 65, I was resigned to the idea limited range of motion and diminishing strength were part of the aging process. Heath has shown me how to improve my range of motion and regain some of the strength I had lost. Heath is knowledgeable, focused and dedicated. He gets a + and a gold star in my book. If youre in the Daytona Beach area, and youd like to improve the quality of your remaining years, give him a call and let him help you regain some of your energy.