My wife and I decided to go through the AFS Body Transformation Program when we realized we both needed professional help to get our health and weight under control. The nutrition program they prescribed us was easy to understand, highly effective and doable - we would definitely recommend it to anyone willing to put the work in. The results speak for themselves!

I’ve had many personal trainers over the years that got me some moderate results, but they were always short lived. There was always something missing. AFS’ approach and philosophy about long-term transformations that focuses on both fitness AND nutrition is exactly what was missing.In 6 months, I lost 45 pounds of fat, gained 6.5 pounds of muscle, lost 10 inches off my waist, and I was finally able to stop taking all my diabetes and blood pressure medications. The only pills I need to take now are vitamins!More importantly I now have the confidence that I can achieve continued success on my own. Special thank you to Ali and Brad for your guidance.

Working with the team at AFS Premier Fitness was one of the best decisions I have made. From the beginning, Ali made the diet very easy to understand with his Carb Coding program. They held me accountable throughout the process, offered advice and were my biggest cheerleader along the way. Additionally, I was given specific guidance on cardio and weight training, and my personal trainer consistently pushed me beyond my comfort zone. I was given small, achievable goals every two weeks, and over time these small steps turned into major accomplishments and ultimately a full body transformation where I have lost 61 lbs of body fat and gained 14 lbs of muscle.I cannot stress enough how the unique diet and personal training program at AFS Premier Fitness led to amazing results. I, however, found that the relationships formed with Ali, and the entire staff of personal trainers and nutritionists really kept me motivated and coming back each day. There wasnt a one-size fits all program approach. Instead, the diet and training were all personalized and everyone genuinely worked for and celebrated my success along the way.

I cannot say enough positive things about AFS Premier Fitness! Ali has changed my life. I feel better than I have ever felt before. I am 52 years old and after completing my body transformation program with AFS, I am now back to my high school weight. I have lost fat and gained muscle, so rather than looking “skinny,” I look lean and fit. Their Carb coding nutrition program has taught me how to live a healthy realistic lifestyle. NO gimmicks, NO fad diets, NO fasting, just everyday food. I’m eating more now than I did before and have gotten in shape doing it. I am amazed! I highly recommend AFS Premier Fitness!!

I was initially introduced to AFS Premier Fitness through their executive body transformation program offered by our company.With my age and other health issues, I was a bit skeptical if training at AFS could significantly help me lose weight and tone up. But they proved me wrong! After my 6-month body transformation program that included personal training, nutritional guidance, and accountability, I have lost almost 45 pounds of fat and am in better shape than when I graduated high school!Their personal trainers work with your individual needs, continue to challenge you throughout the program, and always answer every question you have. There is no secret pill here, if you are willing to work hard and follow the nutritional plan built specifically for you, you will see results!

My 6 month body transformation program not only improved the way I feel and look, it has help me transform from living an unhealthy lifestyle to living healthy while still being able to do all the things I love. With such an elite team of personal trainers, you will get results! Their program is legit and will make the difference to change your life for the better. Thank you AFS Premier Fitness!

Ali and his team at AFS Premier Fitness are outstanding. Growing up I never really learned how lift weights or eat properly. Throughout the program, Ali, Sarah and the rest of his team pushed, coached, encouraged and even “made me pay for it” when I didn’t follow through on my self commitments. His dedication to me and expertise in his trade fundamentally changed my physical health.I’ve been out of the program for several months and, even in the midst of CV-19, have been able to maintain the discipline and targeted weight. I’m grateful for Ali and the entire AFS team.If you’re like I was and intimidated by the whole weight training experience, I encourage you to at least meet with Ali. You’ll walk away impressed with his knowledge, moved by his heart and challenged to commit to a better you.

While the personal training was top notch, and I gained strength and muscle mass despite previous injuries, what really worked for me was their personalized Carb Coding nutrition program and the fine balance of encouragement and accountability. I was able to achieve my weight loss goal by reducing my body fat to an optimal low in my initial 4 months while gaining muscle and strength. Cant wait for the next chapter!! Thank you Ali, and thank you AFS! Would highly recommend!

Was it challenging? Yes. Did I want to give up at times? Yes. Would I do it all over again for the results I achieved? Yes. My personal trainer and nutritionist at AFS Premier Fitness provided me with the training, accountability, encouragement and tools needed to lose 87 lbs of fat! Their Body Transformation Program is more than diet, nutrition plans, exercise, and food journaling; it is a custom journey to a new life and new perspective tailored to your individual body type, existing injuries, and fitness level.AFS personal trainers meet you where you are at. They provided a concierge experience to ensure Im successful not only throughout the program but afterwards to keep the weight off. The AFS Body Transformation Program is not Keto, Whole 30, gastric sleeve or gastric bypass, it is an equal parts physical and mental journey to lose weight and gain muscle in a healthy, sustainable way.I highly recommend AFS Premier Fitness for personal training, weight loss, muscle toning, and health in general.

Ali and his team of personal trainers offer a life changing experience! Myself (late 40s) got to experience a total change in my diet and fitness when I thought it was too late. Totally transformed me from an out of shape 195 lbs to 170 lbs. I have been wearing 36” pants since my college days, but now I am wearing 33” pants and feel stronger than ever. Their approach was truly tailored to me thru a combination of personal training and strength workouts, custom nutrition, and cardio work. Their accountability and continuous outreach enabled me to achieve my goals. I cannot thank AFS Premier Fitness enough for the mid-life “reset” they gave me which sets me up for a more active and fulfilling lifestyle going forward! Thank you!!

If you are truly looking for a personal transformation, AFS Premier Fitness will make sure you get it done. You will have the tools going forward to sustain a healthy life style. With Alis guidance on nutrition, and Sarah as my personal trainer, there was no way I would not succeed!! Due to a pre-existing medical condition, my diet requirements were very specific, and Ali worked with my doctors to come up with a solid diet plan that balanced my medical requirements, with losing body fat and gaining muscle. At the age of 52, I am probably in the best shape of my life. Seven inches off of my waste line in the first three months.

The Executive Body Transformation program with AFS Premier Fitness was a huge and life changing success for me. The team of nutritionists and personal trainers were highly effective in helping me to get my health back on track for the long term. They are obviously knowledgeable, but also very genuine and personable which made for our success.

I started working with Sarah as my trainer in December 2018. I’ve learned so much from her because she always has a knowledgeable, scientific-based explanation in answer to all my questions about diet and exercise. She uses analogies that provide clear understanding. I’ve truly appreciated that she is ALWAYS available to answer questions, meaning while I’m at restaurant I can send her question, or send her pics of food labels for guidance, and she’ll respond.Throughout this process, I’ve found Sarah to be both patient and encouraging. She always pushes for her client to be their best; and her physique is certainly additional incentive and inspiration—absolutely incredible! Sarah is on the journey with you; she follows what she teaches, and she’s kind and genuine in sharing all her knowledge.She has given me abs!!! She has changed my mindset/outlook on food so that I don’t feel I’m on a diet, because I’ve embraced a lifestyle change! Her workout/diet plan provides results!It is a privilege to train with Sarah. She is dedicated, caring and disciplined, and she’s changed my life.

Life-changing experience... Thank you AFS and thanks Brad.

I admit I was skeptical going into the AFS Premier Fitness executive body transformation program, so much so I delayed the decision and worked on my own for 2 months. After seeing only modest weight loss on my own I took the leap. Super glad I did. In roughly 5 months working with the AFS personal trainers, I lost 44 pounds with more than that in body fat lost offset by muscle gain. AFS Premier Fitness trainers are extremely adept at making changes in their individually tailored nutrition, cardio and weight programs to accommodate personal limitations from past sport injuries or unique nutrition needs. Now I am stronger, have more energy and sleep better. Really glad I got over my initial skepticism. Thanks AFS

My program at AFS Premier Fitness has truly changed my life. That’s not me being melodramatic - here are the facts: Lost 28lbs of fat in the first four weeks; Lost a total of 56lbs of fat in four months; Went from 28.8% body fat to 10.4%; Built 9lbs of lean muscle and well on my way to a goal of 15lbs of lean muscle while maintaining a 10% (or less) body fate percentage ... and all of this at the age of 55! AFS knows what it takes - I could not be doing this without Ali and his team - so if you’re as serious as I am about transforming your life, this is where you need to be ... period.

Ive worked with Ali remotely for six months and he has brought me better results than other trainers and nutritionists that Ive worked with for twice as long! He genuinely cares about results and has the know-how and experience to back it up. His work is evidence based. If you follow Alis plan, you absolutely will see results. Im in the best shape of my life thanks to him, and his guidance has forever changed my eating and fitness habits!

No doubt, one of the best experiences I have ever had. Ali makes what seems impossible doable through step by step, stern but compassionate, and precise, individual direction. He lives and breathes what he teaches and has the rare heart and patience for the novice or anyone seeking to make changes in their health.Ali and his team bring a combination of challenge, obvious discipline, encouragement, and fun that make you want to succeed... and not just in the gym...in life!

I’ve been training with Sarah for about 3 months with the main goal of muscle gain and 6-8lb body fat loss (I was in decent cardio shape, but not toned). I’ve noticed major changes in my body, both in visual muscle tone and in my speed/stamina when I run and play tennis. Sarah is very knowledgeable and genuinely cares about your success. She will push you in both workout and diet, but you WILL see results if you stick to them.

If you’re serious about improving your body’s form and function, Ali’s the expert to help you make it happen. It sounds simple: eat right; cardio; and weight training. Ali will show you there’s more going on with that than meets the eye. No gimmicks; just the right tools applied with unwavering talent and determination. He’ll keep you motivated to learn the finer points and make them part of your new and better normal. Do what he says, how he says to do it, and you’ll see results you thought impossible. That’s exactly what he did for me.

I have been training with Sarah for several months and absolutely love the professional approach she takes to develop a customized meal plan and workout routine that works for my life and body. She is amazing and I recommend her to friends who are looking to develop and work a plan to get healthy, strong, and feel awesome. Thank you Sarah!

AFS Premier Fitness is the real deal. No nonsense, nutritionally based, weight loss planning and fitness training. Ali and his team are supportive and thoughtful in their customized approach but will hold you accountable to the proscribed diet and exercise regimen. While the work can be physically and mentally challenging, you get results quickly and safely with no gimmicks, additives, etc.. My only regret is that I waited until I was over 60 to embrace this program. If I could give six stars, I would.Thanks Ali.

If you truly want to make a positive change in your health and physique, Sarah at AFS Premier Fitness can definitely make it happen! Sarah is very knowledgeable in nutrition and fitness.She guides you through a carefully planned program replacing fat with muscle. It is a lifestyle change that will last!!

I have been training with Ali and AFS Premier Fitness for three years now and the experience has been life changing! A carefully managed regimen of strength training, cardio and nutrition using the AFS Carb Coding Diet has enabled me to entirely transform my body.At age 62 not only am I in the best condition of my life, I am in my best shape by orders of magnitude. The benefits extend to the mental and emotional. I am more calm, feel less stress and am more productive and focused than at any time of my career.If transformation is your goal, AFS Premier Fitness is your destination.

I started working with Ali in July of 2017 and in the first 6 months I progressed more than I had ever done on my own. I knew pieces of information about health and fitness, but Ali helped me put it all together in a way that made sense and worked. I wanted someone who knew the nutrition side of things as well as the training, and thats Ali. Training without proper nutrition is really just a waste of time, and Ali makes sure you do both properly.I started training because I wanted to change how I looked, but I stay because of how its changed my life.When youre ready to work hard and see changes you never thought were possible, go see Ali.

Love this place. They really know what they are doing. Sarah is a very positive motivator. If you want to lose body fat, build strength and do it the right way this is the place to go!

Couldn’t recommend more. I was “uneducated” in how to workout and the nutritional component behind it. Sarah changed my attitude, comfort level and overall fitness within the first month. Don’t be afraid to try, having either Sarah or Ali as a trainer is absolutely worth it!

You can go many places and hire a trainer but there is only one Ali! His passion and knowledge transformed my life. For years I struggled with the rollercoaster of weight gain. With Ali I worked harder than I ever did before and the results were amazing. 50lbs in 6 months 25% body fat to single digits. the best part is I learned what it took to achieve my goals and that it was possible. Every step of the way Ali was there to encourage and hold me accountable. I was just not a number to Ali, he truly celebrated my success more than I did!

Best trainer I have ever worked with. Working with Ali and his trainers is truly a life changing event. You will get results!

Ali and his team’s passion for body transformation at AFS builds motivation and excitement that translates into amazing results. You can tell that they really care about their clients and helping them develop.

This is the place to be if you want to lose weight, reduce body fat & become a healthier you thru nutrition and exercise. The staff is amazing at AFS Premier Fitness! They are very knowledgeable, professional & motivators to help you obtain your personal lifestyle changing goals. Sarah ROCKS!

I signed up with Alis Fitness solutions the heaviest I’ve ever been. I had a lower back and shoulder issue. The team at AFS worked around my injuries and designed a nutrition program that yielded awesome results.I’m now stronger than I’ve ever been and 50 lb of body fat lighter. It’s always safety first but they get crazy results.What an awesome experience! I can’t recommend AFS enough!!

Have worked with Ali on nutrition for past 6 months and has changed my body and reduced body fat .Ali is an expert on diet and nutrition and his knowledge is unparalleled . Very professional and courteous . I highly recommend his training and weight loss programs . Definitely worth the time and money .

If you want results, this is the place to go! Sarah and Ali are the best.

Absolutely love coming here, the trainers here, definitely know their stuff ! Highly recommend!!