I started as someone not highly motivated to exercise and now really look forward to my sessions. I feel real improvement in strength, stamina, and energy level. The trainers are all motivating, knowledgeable and encouraging. I definitely feel like I get personal service and not some cookie cutter program. Highly recommended,

I was hesitant at first. I didn’t think two 20-minute workouts would be enough for me. Boy was I wrong! When I leave, my muscles are fatigued and my energy is up! My strength continues to increase each week and I love the effectiveness of just 20 minutes. No matter how busy I am, I always have time for a 20 minute workout. Jessica goes above and beyond and is so passionate about helping people love healthy lives. I highly recommend the Exercise Coach in Clayton!

I work out up to 2 hours in a big gym 3x a week as well as one 20-minute session here at The Exercise Coach. The Exercise Coach workout program allows me to better focus on controlling my exercises as well as better focus on what muscles I am trying to work. The controlled style of workout forces the muscles to work hard in a small amount of time. Including the Exercise Coach program into my workout schedule has greatly improved my overall strength and control as well as work my way through a shoulder injury. Because of the Exerbotic machines, I am able to push myself harder while maintaining proper form and control. The feedback the machines give during the exercises are essential and allows me to compete against my last workout. To say I was skeptic if 20minutes would be enough is an understatement, but now The Exercise Coach program is a major part of my routine.

Not what I expected, but a good workout. Looks like isometrics with a focus on time under tension and balancing the negative side of the repetition. The coach is able to check your form to complete reps with the correct focus on the muscle intended.

Friendly atmosphere, clean facility, and top of the line equipment. Amazing!

Very clean and love the personalized training. Staff is friendly and whole process is transparent with visual results.

I love the customized training from true fitness professionals that I received at The Exercise Coach. I’m in and out in no time yet still have the best workouts I’ve ever experienced. The trainers are kind and supportive but push me every time. You should check it out!

The coaches are knowledgeable, professional, and very friendly. They both motivate and educate me. The place is never crowded. The equipment is top notch, and the approach to strength building is scientifically based and effective. It has been an excellent investment in my health.

Super friendly

20 minutes of effective work out