Always a great atmosphere. Great music. Fun rolls. Always feel welcome no matter how long in between visits.

Love love love this place. Hands down the best workout experience Ive had. Staff is amazing and motivatin . If youre not going here... please check for a pulse because you should be driving there now. Do yourself a favor and get back in shape at TDC MMA Fitnes . Amazing.

If you like working out at a gym with true martial artists and instructors who understand respect and how to treat everybody this is amazing place for technical martial arts and getting in shape

Staff are helpful and mindful of any training needs you may have. Has everything you need to get the work done. Great facility with even greater people.

Great facility awesome staff , followed all covid-19 protocol , great place to train at any level

I joined the TDC family about two months ago! One of the main reasons I joined this spot was bc it was conveniently located by my job. I thought it would be ideal having a gym close to work so I can squeeze in morning and after work classes. I remember walking in two months ago not knowing anything about BJJ, MMA & Muay Thai. I also remember asking what rash guards & spats meant?! In other words..I walked into the establishment with no fighting background. I was not judged by anyone & what made me feel comfortable about choosing TDC was the friendly staff/students. They have a great combination of men, women & children here. What impressed me most was the coaches who are simply AWESOME!! I am truly floored by all the talent in one gym. Also, the gym itself is beautiful, great equipment & parking is easily accessible day or night. Thank you TDC for allowing me to be part of such a kick-ass team. 🖤

I love this team and academy. When I started training I knew that this team was special and have been a part of this beautiful family for the last ten years. I thoroughly enjoy all the time I spend on these mats.

Highly recommend training here; awesome facility, instructors, and training partners. Felt a strong sense of camaraderie the first time I walked through the door and really appreciate how welcoming everyone is. If you want to improve your game, this is the place to go. A lot of great talent to learn from!

TDC MMA and Fitness is the best place to learn martial arts in Chicago. The gym has quality equipment for martial arts and strength training. I appreciate the clean environment and the respect the owners and the students give the gym.The instructors and students have created a respectful and inclusive community where everyone supports and pushes each other in their training. As a woman training mixed martial arts this is especially important to feel supported while still being pushed to reach my potential. Overall the caliber and quality of training is high.

This place is family. Highly recommended if you want to train and build a sense of community in the BJJ and MMA world. Great coaches and infrastructure.

This place is wonderful! I do strength training and my 9 year old son is in the kids mma program. We both love it! Teachers are amazing and focus heavy on building confidence and team work. It’s anti-bullying self defense program. My son loves it!I do strength training with Tim and he has changed my life. His program builds strength quickly. It’s challenging but really fun!All the staff is extremely friendly! Great place! I highly recommend it!

TDC MMA has been amazing for both my Son 10 and my daughter 8. The passion, commitment and knowledge of all of the instructors is outstanding! My kids and I love it. And for the adults truly The best high end martial arts classes you can find with a renown elite team. I highly recommend it!

I’ve been coming for BJJ for about a year and I’ve learned so much from Coach Thor and the rest of the coaches at TDC. Everyone is very welcoming and open to helping new students new techniques. Everyone trains hard but the culture is super relaxed which helped we feel more comfortable when I first started.Lots of parking, lots of people with different skills levels, and lots of rolling!

World-class MMA training! But this academy has so much more to offer, including amazing personal training, yoga, massage, and physical therapy. The space itself is totally zen, with a beautiful lounge and an outdoor space. Dino Costeas is an awesome coach and leader. His humble approach is so surprising, considering the results youll see. Its not just a gym, its a family. Highly recommend.

Great academy ! I came into to town for a few days and was welcomed to train. Instruction by Tim was great! and the students were awesome and super friendly. I look forward to coming again soon. Keep up the great work!

The kids classes are the real deal-- they teach skills and build strength and confidence in a balanced atmosphere of fun and no nonsense. The coaches are really good with the kids. My guys are learning life lessons at TDC MMA!

The academy is beautiful, and maintained very well daily. I have been training with this team for about four years now, and my life has changed for the better because of it. They offer the essentials such as strength training, Brazilian Jiu Jitsu, Muay Thai, and kickboxing. The classes are open to all skill levels, and the people that currently train, both old and new, are a friendly helpful bunch. The coaches are all extremely knowledgeable and don’t hesitate to help. I highly recommend this place if you’re looking to learn self defense, get or stay in shape, learn some cool skills or to integrate a life changing experience of your own.

This gym is the best! The strength and conditioning classes have helped me and my wife get in the best shape weve ever been in! I also love the welcoming team atmosphere.Tim and Dino are the real deal, I highly suggest this place!

This is not just a gym. This place is a home away from home. The training is untouchable, the equipment is top of the line and most importantly the atmosphere is welcoming. I have seen confidence built, strength gained and technique mastered with a community of people that will support you every step of the way. Its doesnt matter if it is your first day or you have been training for years.

Great folks! Very positive vibes and fun. Have been strength training there and I’m in the best shape of my life.

This is hands down the best experience Ive ever had at a gym. When you walk in, not only is everyone super friendly but you feel welcomed to be there. The gym itself is absolutely beautiful. They offer everything from strength and conditioning to jiu jitsu and yoga. The coaches are incredible. They are so skilled and experience but they making every class fun and easy to pick up. If you are looking for a high energy, positive gym experience. This is the place for you.

I have been attending TDC for several years it is a very friendly professional atmosphere coaches and trainers are the best the staff does an excellent job in keeping the gym clean

THIS IS MY SECOND HOME! Because of the great staff, coaching, the patience, the teaching, the schedule, the students. Everything! I have met some of the best people in this place. I am learning a ton and cant wait for tomorrow morning.

My 11 year old daughter recently joined and she loves it!! I’m very happy and thankful for this gym and everyone who works here because they have a very healthy environment. Thank you to all the staff!!!

Ive trained at facilities across the Midwest, TDC MMA stands out for its great facility and awesome instructors. Couldnt hope for a better environment to hone your skill.

Love this place! Everything you could ask for and more. I joined the gym as a beginner to BJJ....Dino, Tim and the rest of the TDC family have been amazing since day 1. Great culture/atmosphere and im glad to be part of the crew!

There’s a lot of heart in this gym. From the members to the coaches to the owners. It’s an apparent difference. The gym is beautiful and you’ll want to make it yours upon seeing it.

Fantastic academy to learn martial arts and get in great shape with the strength and conditioning programs. Top tier coaching and welcoming training partners.

I joined TDC in September as a BJJ blue belt and have since come to call this place home. The technique for all the arts is top notch, executed by kind, supportive, and dedicated instructors. They offer several options to fit many schedules; early morning, afternoon, evenings, and weekends. The women on the team are excellent training partners, taking my game to the next level. Ive never felt even slightly uncomfortable or out of place being a female on these mats. Amazing vibe at this gym! Not to mention its an absolutely beautiful facility, enormous mat space, dedicated strength area, and a lounge upstairs. I recommend TDC to everyone; novice to competitor, Muay Thai, boxing, or BJJ practitioner, and even for someone just looking for strength and conditioning. I could spend forever telling you how great TDC is... But its much better for you to come in and see for yourself.

I have been taking Jiu Jitsu classes here for about 5 months I have to say I got very lucky to find this gym near my school. It is a great gym with amazing coaches, a very friendly and cohesive environment. The bjj classes are great. And parking is always available. They have classes in the morning evening and night which makes it easy to fit into flexible schedules. All the coaches are very informative and precise when instructing. And the facility is amazing. If u r looking for a good place to train or workout, would recommend tdc mma 11/10.

Love it! Great place to train....high energy, friendly, knowledgeable, clean, and fun!Staff is awesome!...and I always find parking 😊

This place is an absolute gem!! Ive been to many MMA gyms in Chicago searching for the right fit, and this is it. I have never experienced the love and professionalism pouring out of the teachers. Dino and Tim are amazing and love what they do! If you are searching for an authentic martial artist training gym this is it. They have the best of the best in Jiu Jitsu, Muay Thai, Boxing, Wrestling, Kickboxing, and Strength. You wont find anywhere like this. Once you step through the doors you feel like family! I love this place! Everyone should experience it.

Just a great feeling when you walk in.New, clean, latest equipment. Very professional instruction in BJJ/MMA/Muy Thai & strength & conditioning.Everyone is respectful and tries to help,Coaches and students make you feel welcome.

The gym smells good and everyone is crazy nice!!!! Matt is the best Muay Thai coach ever

It’s so easy to fall in love with this place. The owner and coach, Dino Costeas, is a very experienced BJJ black belt who has trained top UFC fighters. He puts so much heart and energy into his work to ensure that all his students achieve their goals and have a blast while doing it.The gym itself is beautiful. It’s a huge space with a great vibe complete with an upstairs lounge area where you can relax and grab a cup of coffee after class. If you’re wanting to get involved with BJJ, wrestling, Muay Thai, boxing, or even a strength and conditioning class THIS is the place to be.

This place is amazing. TDC has something for everyone. If you are looking to get into shape, cross train for a different sport, continue training Brazilian jiu jitsu or Muay Thai boxing, or learn self defense. I came to this gym as a complete beginner but immediately felt welcomed and safe. The absolute lack of an ostracizing atmosphere, insightful and inspiring instructors, and positive classmates/teammates make this place a true treasure to Chicago and martial arts. Ive gained a lot of self confidence, physical and mental fortitude, learned something new every time I stop in for class, and I have made some great friends. I can not speak highly enough for TDC.

Hands Down the Most Beautiful JiuJitsu and MMA facility in the world!!!Best and Most Experienced Staff and Coaches!Biggest Schedule of classes available in the Midwest on the Largest Mat space in the Chicagoland Area!Also the Cleanest gym and Locker Rooms Ive Ever seen anywhere in the World!Easy to get to and Tons of free Parking!!!JiuJitsu. Muay Thai. Wrestling. Boxing. Yoga. Strength & Conditioning.

Both of my kids take classes here. The people and place is phenomenal.

If you are looking for outstanding jiu jitsu, wrestling, muay thai, and/or strength & conditioning, with a great community, then everything about this place is as it should be.First and foremost, the coaches and management are authentic, approachable, kind, patient, and possess a wealth of knowledge and experience.The team/clientele consists of many legitimate mixed martial artists and fitness-minded individuals from all walks of life: doctors, lawyers, business people, students, artists, entertainers, and civil servants... Its worth noting, there is not an ounce of pretentiousness in this place - meaning regardless of your walk in life and whether you already have martial arts experience or not, have already met your fitness goals or not, you will feel welcome and supported here.Lastly, the facility is exceptionally clean and well-maintained. The mats are second to none, as is the strength and conditioning equipment. There is a mezzanine level that offers a place to lounge and surf the wifi or do some reading in between training sessions.

Lots of love went into this place and it shows!

Great equipment and the best BJJ and MMA instruction in Chicago