Wow, who knew Pilates was life saving. Lindsay Caine of Pilates + Yoga did. Shes been working with me and my wife for years on general health... always raising us to new levels. But I recently had a heart attack and had most of my ribs broken. She was able to work with me to recover and get me back to full strength. I do think having had Pilates for years saved my life, but more, the recovery therapy which had me go back to basics now has me back to full strength and full recovery!!!

Such a peaceful and wonderful studio. Lindsay is phenomenal!

Super friendly teacher and staff. Great verbal cueing. Very open to modifications for a back injury. Would definitely come back!

Love both studio locations. I’ve been working with Lindsay for 4/5 years now, and she never ceases to amaze me. All of the staff is kind and knowledgeable. Pilates has been the best thing to keep my body upright as a hairstylist who stands on concrete floors all day. Try them out!

Had my first Pilates class ever today with Erin and she knows her stuff! She was very knowledgable about the moves we were doing and helped me through them. She told us where we should be feeling the stretching and corrected as needed. She even noticed one of my scapulas is lower than the other which explains my shoulder pain! Seeing a chiro tomorrow to hopefully get adjusted thanks to her!

Full body workout!!