I have never worked with a personal trainer before and I did not know what to expect but I can tell you this experience has been very rewarding! Winfrey is definitely giving me the push I need to reach my fitness goals. He is very personable, professional and thoughtful in his approach. Each session is tailored to my need. I appreciate the 1 on 1 attention, the accountability, the constant communication and the motivation the training provides. Progress Fitness is an excellent start to help you reach your fitness goals!!

I came to Progress Fitness when I had a lot going on in life. This was a little over a year ago and I still continue to see Winfrey. It is truly the best and positive part of my day. No matter what is going on I always feel better physically and mentally when I leave. He finds a way to challenge you and keep your workouts fun. After being there for over a year I’ve seen how he relates each work out session to different clients personalities and needs. I feel stronger all around. Great workout. Great trainer. Great results. Thanks and I’ll see you soon!

I have been very pleased with Winfrey! His workouts are very tough, but I know it will pay off. He’s very positive and works with you every step of the way to design a plan to meet your needs. I recommend him 100%.

I just LOVE Winfrey White!!!! He is the best COACH!!!! Not only does he help you meet your physical goals, but he also addresses any mental/emotional stuff you.might have.Hes positive; he offers encouragement and helps you achieve your goals. Once youre his client, youre ALWAYS his friend. I needed him about a month ago, to get his advice. He was RIGHT there for me, offering solutions and encouragement. THATS WHAT A COACH DOES!!!!!Love you Winfrey White for all youve done for me. Proud to call you....C O A C H!!!!!!!

A great trainer pushing me to be the best I can be.Rhe best decision I have made for myself,💯💯

Mr. Winfrey is an excellent trainer. He listens and is always mindful of each person’s goals. He did a great job working with me and making necessary adjustments to my physical training as needed. He ensures you achieve your goal(s) by keeping you motivated, changing up your exercise routines. He gives you that extra push.You definitely can’t go wrong joining, “PROGRESS FITNESS”!*Outstanding Personal Trainer*Reasonably Priced Sessions*Outstanding Professional; Great Listener and CommunicatorI’m thankful for, “PROGRESS FITNESS”! 😊

Winfrey is very knowledgeable and for a beginner like myself, he creates tailored programs that are challenging but never pushes past what you can handle. I would definitely recommend him!

I really enjoy working out at Progress Fitness with Winfrey as my trainer. He does a great job at keeping you motivated, checking your form, and also creating a workout to meet your fitness goals. My workouts are always killer and I also really like that Progress Fitness is a private space/gym. I look forward to my workouts every week + Winfreys a personable guy and easy to talk to. Would highly recommend Winfrey at Progress Fitness to help you meet any and all of your fitness goals!

I’ve only been working out for a short time, but I’m very satisfied with the instruction and support I have received thus far. The workouts have been tailored specifically for me at my current activity level and will facilitate success in meeting my personal goals. I also appreciate the encouragement, as it has been a long time since I have worked out!

Whinfrey is an amazing trainer. He listened to me every session and he adapted my sessions whenever I needed due to injury. I was never bored. Workouts were well rounded and tough every single time. He mixed it up by training outside and inside. He was flexible with my schedule. He was always supportive but didn’t let me quit either! Highly recommend him for all age groups and body types

Not only does Winfrey got me motivated to work out, but he also educated me how and when to eat food that will transform my body my ideal body structure. I highly recommend anyone who wants results to try Progress Fitness out because you wont regret it - mentally or physically.

Winfrey is an awesome trainer; he tailors the workout and weights to my specific needs. He is very flexible with my changing schedule. I love that we go outside when the weather is nice and even Mt. Trashmore sometimes. The facility is in a great location and I love the different equipment we use, especially the stairs! I would definitely recommend Progress Fitness!

Winfrey’s great! He’s extremely knowledgeable in his field & can get you to your goals quickly! I’ve had the best time working out at Progress Fitness b/c I feel like it’s a family environment. Everyone pushes everyone! Winfrey’s not just a trainer, he becomes family :)

I had an awesome overall experience with Progress Fitness. The goals that we set were practical, realistic and achievable. I was extremely satisfied with my results and would highly recommend working with Mr Winfrey White for your fitness needs

My experience at Progress Fitness has been the best experience Ive had at any gym while living in Hampton Roads. There has never been an issue from day one. I highly recommend this gym and specifically Winfrey, to anyone in search of a place and trainer expecting life changing results.

Mr.Winfrey makes sure to tailor each workout to your fitness goals. He is very encouraging during each workout. He ensures that the workouts are top quality and you’ll leave the gym feeling very accomplished!!! I’ve enjoyed going to Progress Fitness!

Winfrey is a great trainer. Down to earth. He cares on how good clients do. Goes the extra mile

I was 50 yrs old when I decided to take care of my body better. Winfrey heard my needs and derived a work out plan tailored for me. I never felt stronger, healthier and younger. He is the BEST!!

Progress Fitness has provided me with personalized workouts and helped me improve my overall health. I am very satisfied with the results and highly recommend them. Winfrey is a great trainer and coach and provides a lot of encouragement to his clients.

Life changing! Thanks to Winfrey, we have learned to consistently prioritize our physical health. Were definitely satisfied with the progress weve made so far and are always excited for our weekly challenges as Winfrey is always upping the ante!

I’m a retired Navy SEAL and I worked with Winfrey for the last 4 years of my Navy career. Winfrey is the man! He has a great sense of humor BUT his workouts are TOUGH and will get you into awesome shape. Couldn’t recommend highly enough.

Winfrey will truly help you with your fitness goals! He is professional, dedicated, and knowledgeable! Most importantly, he pushes you to be your best you! He is truly an awesome fitness coach!

Best shape Ive ever been in working out at PF. Now if only Progress Fitness could open a branch here in Hawaii! I highly recommend👍🏽👍🏽

Been working with Winfrey for 2 years now. He is refreshing, motivating and a master of his craft. I cant see myself working with anyone else. No one is as consistent as he is and I have referred several people to him. Based on my personal gains I can say there is no better place to get your training than Progress Fitness.

I loved the workout, it was so challenging but worth it. I recommend giving this place a shot and continue training.

I come here with my friends sometimes and I really enjoy it here. Its always clean and the people are friendly

Winfrey trained my wife and my teenage son at Progress Fitness. He is very professional, knowledgeable, and up to date on latest training techniques. He treats each of his clients like they are family and sets up their training regimen to suit their level of fitness. My family thouroughly enjoyed Winfrey and Progress Fitness. I would reccomend this gym to anyone looking to increase their fitness and better their lifestyle.

Winfrey is absolutely amazing he got me back into the shape I wanted for the military and gave me the tools and knowledge that I now use to keep it up. I highly recommend Winfrey for anyone looking to better themselves.

Ive been working with Winfrey for 3 years now and he is by far the best trainer Ive ever had. Not only have I learned the correct way to perform certain moves, but he has also pushed me to achieve new limits I didnt think I was capable of. I even stepped away for a year and when I saw myself falling back into old habits I called Winfrey and he said: come back in and well get you right. At Progress Fitness you arent just a client, youre family and Winfrey looks out for the health of his family.

Great trainer a real people person who pushes you to be a better you great motivator you will get the results you want

The best trainer there is . He pushes you to limits while also motivating you to keep going . 10 out of 10 will recommend to others !

Mr. White is patient and attentive with his clients. He is professional and committed to helping you reach your goals.

The staff at Progess Fitness are very professional and friendly. Their gym is always clean. Mr White Wifey has one the BEST personslity and he is good at what he does. You will Sweat!

Great experience with Winfrey. He takes the time to build a program and schedule that works for you and your health needs.

Already completed my first session and all I can say is I’m so happy I decided to start sessions! I am so excited for this wellness journey that I’m on and with Winfrey as my guide I know I’m going to surpass my goals!

Good workout

Great place if youre looking for personal training. You will definitely get your money worth. Winfrey is the best personal trainer Ive had thus far.

Winfrey is great! Definitely willing to work with you!