I have struggled with losing weight and keeping it off for some time, but after working with Jessica I was able to begin to see actual progress at a measured pace and have not stepped back into my bad habits. She provided a DNA analysis to start my strategy, along with food options that tasted good and kept my energy up, and provided support to keep me on track. I would recommend her services to anyone that needs a good strategy to get on a good nutrition path.

Working with Jessica has been so amazing. As a middle aged woman, I’ve really been struggling with weight gain, and no amount of exercise or calorie cutting was moving the scale. Jessica actually has me eating more, but better, and added in vitamins and supplements I was lacking. Losing the weight I wanted was close to effortless by following her recommendations and I couldn’t be happier with how I feel.

Amanda is absolutely amazing! Amanda helped me to clean up my eating and helped me learn how to keep a healthy lifestyle within my budget. Amanda has CHANGED MY LIFE!!

Jessica provides you with the tools to build not only healthy eating, but a healthy, sustainable lifestyle. Jessica has empathy for her clients and is a partner for the journey forward to a better you. While it’s up to you to do the work, Jessica will be with you every step of the way with her expertise and passion. I would highly recommend VitalRD and working with Jessica.

Working with Jessica was key to my success in recovering from disordered eating and food behaviors. She is patient, enthusiastic, consistent and kind in her expert advice and process. And most importantly, it works! I have recommended her to many friends who are ready to do the work to transform their lives and I will continue to do so. Jessica is an incredible resource, tool and partner in my health and wellness journey.

Jessica is absolutely fantastic! She exceeded my expectations from the very first visit. I have many health problems and she was able to meet all of their specific needs. She is extremely knowledgeable, patient and kind. She makes each plan very individualized and attainable. She has exceptional response time and resources! She is extraordinary! I wish I would have found her years ago.

I am so grateful to Jessica for her invaluable help! After struggling with digestive issues for so many years, she has really helped me find foods that I enjoy and that keep my body happy. She is always so quick to reply to questions that arise. I highly recommend contacting her should you need a great dietitian!

What an amazing transformation. Felt better in the first week, reading and understanding food labels, weight loss and not feeling hungry, no sugar cravings!!! Jessica makes you comfortable at the first meeting and truly listens. Best decision I did for my health.

It has been a pleasure to work with Jessica on my nutrition. She holds me accountable and gives me great ideas on how to invite a new level of healthy into my life, without feeling overwhelmed. I especially love my new meal prep plans, vitamin regimen and general understanding of how different foods affect my body. Thanks Jessica! Looking forward to our ongoing work to keep improving my mind and body!

Ive worked with Jessica for quite a while now! She is ALWAYS upbeat, capable, enthusiastic and most of knowledgeable and caring!! No matter what challenges you face, she can come up with many paths to YOUR best solution. Even (or especially) through the COVID19 mess, she has found many ways to keep her clients motivated and in action toward their goals! There are not enough words to express the gratitude I feel for having Jessica in my circle!

I have only been working with Jessica for a little over a month and I have already learned so much and see results. She has helped me make smarter choices and curb cravings. One of the big things is I never even considered my fiber, iron, calcium and other nutrient intake and she did and boy was I Lacking!!!! I cant wait to continue working with her! she is so straight forward, thoughtful, helpful and easy to work with! Ive already recommended her to multiple friends!

Finally I have answers. That was my reaction the first time I spoke with Jessica. She is so upbeat and positive and really listens to what you are saying. I had gastric bypass 2 1/2 years ago and have struggled to find someone who saw me as ME and not just the typical patient. I met with her a little less than a month ago and have once again started losing weight after being in a stall for a year. Simple, easy steps and modifications to my nutrition is all it took. I seriously cant recommend her enough!

The GX Slim genetic testing I did with Vital RD proved to be a saving grace on my weight loss journey. As a woman in her mid-40’s, I had what I considered to be a fairly good and healthy diet. However, over the course of 18-months or so I slowly began gaining weight and struggled to lose it. That is when I sought nutritional counseling. After meeting with Jessica at Vital RD she suggested I take the genetic testing. The results of the report allowed for Jessica to tailor a plan for me that accelerated my weight loss. A one size fits all approach just wasn’t working for me. I am now down below my goal weight and I never felt deprived along the way. The results of the testing are also a great tool for me to use in the long term to make sure I am not only maintaining a healthy weight, but getting the nutrients that my body really needs. I truly believe that I would still be struggling to lose weight if I hadn’t made the decision to seek help from Vital RD and get the genetic testing done.

Jessica is really personable, friendly and knowledgeable. From the minute you sit down with her she makes you feel comfortable. I felt more like I was talking with a friend than a professional dietician. Being made to feel comfortable really opened me up to being able to listen and absorb the information more than I would otherwise. Jessica really knows her “stuff” and after meeting with her I felt like for the first time in a long time I had a strategy and a game plan moving forward. I definitely recommend Jessica for anyone who is looking for some guidance in their nutritional path to improve their lives.

Jessica is an amazing resource and wealth of information. I have seen both with patients I have referred to her as well as my personal experiences how she can help with dietary concerns, weight loss support, help with diabetes, high cholesterol etc.

Pleasantly surprised by the ease of the technology + vital RD knowledge, TLC, human element

Jessica has been a game-changer in my life. I needed to lose weight before my knee replacement surgery and I was facing several negative lab results. Jessica worked with me on meal planning, recipes, exercises, helpful eating tips, and my overall relationship with food. Im down 40 pounds in less than 3 months, my knee surgery and PT went incredibly well, and all my lab results are back to normal. Thank you, Jessica!!!!!!!!

After talking to Jessica once, 8 months ago, I have kept 15 pounds off and feel much better about myself. She was correct, I just needed to tweak my diet slightly to see the results. The nutritional goals that Jessica gave me as well as a food substitution list for meal planning was all I needed.

Jessica is so knowledgeable! She really helped me to get on a good, solid plan with the right calories and macros. I learned a lot from Jessica and feel that I can springboard from here and take all that she has taught me and carry on. I would highly recommend her to anyone needing sound support and advice. Jessica is rock solid! - Kim S

VitalRD and Jessica have helped me change my life. She can identity what my body needs specifically for me to be healthy. As we age, the struggle is real, it becomes more difficult to be healthy and since she can pinpoint my exact needs Im seeing tremendous results. If you would like to make the commitment to change your life youre going to need Jessicas help!!

Jessica at VitalRD has been a life-line for us. Shes been very communicative, responsive and supportive. We would highly recommend her to anyone looking for a knowledgeable dietitian.

Jessica has been working with me on fitness and nutrition for the past 8 months, She is very kind concerned and determined to help figure out a great plan and lifestyle for a happy healthy YOU! I would highly recommend Jessica at VitalRD ., for any health and fitness needs.

Working with VitalRD and Jessica has accelerated the speed of my weight loss tremendously. She worked patiently with me, and tailored meal plans for me that Ive been able to sustain for over a year and a half. I cant thank her enough for the education that she has given me. I have learned new ways of viewing nutrition, and how to plan amd manage meals.

I started working with Jessica in October of 2018. Due to multiple issues (SIBO, NASH, FRUCTOSE INTOLERANCE) my FODMAP plan was very unique and limited. Jessica was very forthcoming and told me it would take some time, but I would eventually start feeling better.I immediately started the elimination plan and after 2 months, I started the slow reintroduction process. It did not take too long to find out triggers. Ill be honest and say it was hard in the beginning because I thought if I just cheated once, it wouldnt be bad. Then I would think how miserable I would feel and to me, it wasnt worth it. Jessica was always there to encourage and support my journey.Sticking to the program was the best thing I ever did. I feel so much better and the cravings do not bother me anymore. If you are willing to make changes for the better and not stray, this is a great start.W. OwensDenver, CO

I have been working with Amanda for about a year and a half. She really helped me get on track with my diet and exercise. Over the years the pounds crept up and I was not as active as I should have been, especially in retirement. Amanda was encouraging and helpful in so many ways. I have kept the weight off and exercise has become a way of life and I am enjoying my long walks and weight training.