Experienced professionals running a place to work out and improve your physical and mental well-being. A supportive and caring environment. A variety of resources to help you on your journey. I have been going since it started and it has been instrumental in my progress. Thanks, Brad and Heidi!

I can’t thank Heidi and the MW team enough! I’ve been going to small group training twice a week for almost six months and I’m so glad I found them. I used to have pain in my neck and shoulders constantly which is gone now. They’ve taught me to move in a way that prevents injury and get the most out of a workout. Coming here was one of the best decisions I’ve ever made.

For those wanting to make an investment in their future wellbeing, this is a wonderful place. Especially now with COVID they are so professional, so clean, so knowledgeable and fun.Heidi, one of the owners, is very forward thinking and has a very diverse staff that continually pursue more knowledge of their craft.

Amazing place to train. Very clean well run and great training equipment. Very well educated trainers. I have been training with Rachel for five years. She keeps me strong and motivated. She is also a certified in nutrition so I learn about healthy eating and great foods. If you are looking for a great unique place to train , definitely checkout The Training Room TR3 for an assessment or a great class!! I highly recommend TR3.

Highly recommended, a great alternative to the mass-market mega-gyms. Very knowledgable friendly staff who will make sure you are doing the exercises correctly and are very accommodating of all abilities. Pay-as-you-go, no obligation, but youll want to come back!

Love this place! The trainers are awesome, very friendly and knowledgeable. Rachel is excellect, I have taken 2 classes with her and she makes it fun, motivating and gives great instruction/ corrections. The space is clean, organized and it is in a perfect, convienent location. Even though I live about 30 minutes away, it is definitely worth the drive. Would highly recommend!

I highly recommend coming here as they are very knowledgeable. They take time to get to know you and assess your current performance and where you want to go so that they are tailoring their classes to you.

I really appreciate the approach you take to wellness here at the The Training Room. As a cancer survivor four years removed from surgery, its important for me to have a wellness regimen to stay healthy. The whole process from my initial assesment with Heidi where she asked me a lot of questions, and watched my movements to see my fitness level & figure out my goals. To my continued personal training with Rachel who really has a focused approach on helping me achieve my fitness goals, by meeting me where am at. Then getting me where I want to be. The facilities are really great with a sled and turf, all the modern machines and equipment are available here. I think what I really enjoy is the overall positve vibe that is created here and the results that I can see and feel. We work really hard here! The difference I have noticed is that they tailor the workout to client, and not try to fit all the clients into the same workout. I am down a considerable amount of weight feeling strong and healthy so thank you. More than that though, with your help I am finally able to start making the lifestyle change I so desperately need. Namaste!

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