When I was looking for someone to train me, I wanted someone who would not only teach to strength train, but also encourage a positive lifestyle change. Coming into my first session I had no experience with strength training, but Federico guided me the whole way. Always conscious of my comfort level, which is very important to prevent any injuries. I also love how he always gives positive reinforcement; since day one when I knew I was at my weakest and worst shape, he still motivated me and gave the positive feedback I needed to keep pushing and not feel self-conscious. I can say I have already made great improvement and feel stronger within the month of training with him, so I cannot wait to see what the future holds.

Federico is an excellent trainer who knows how to get results. As a trained dancer I appreciate the discipline and rigor he brings to each session, pushing me to new levels safely within my limits. He is a highly attuned professional that tailors a plan to your needs while providing a supportive environment to achieve your goals. This is exactly what I was looking for. Thank you Federico!

Federico is very knowledgeable about how workouts affect and shape the body. We train hard, but he is great at prioritizing safety and preventing injury. He is also able to modify workouts to still train the body, but work within any soreness or pain. He is flexible with my schedule and is easy to reach out with any updates. I have made great progress these first couple of months together, and I look forward to continue training with Federico.

Federico is an outstanding trainer. He understands the human body, focusing on form and working with his clients to bring out their best.

Lean Force is the best in the business. Highly recommend!

Completed more than 2 months of conditioning phase with Federico and I can see the results already. I have lost 8 pounds of fat while gaining strength and muscle. The workouts are intense yet exciting. Federico always make sure that I am doing the workouts without injuring myself and keeps checking with me at the beginning of every session.So far the biggest improvement I have noticed is my mental strength. I have a big problem with snacking in between my meals and addicted to junk foods. Now, I can control my hunger and stay on a clean diet without feeling the need to starve myself. I can now think more clearly and focus much better on my work. With combination of proper sleep, clean diet and workouts I never felt this good in last 10-12 years. Federico is my first trainer and I couldnt have asked for a better one. I would highly recommend Federico to anyone considering his services.

Having played 3 different sports growing up and having worked out in the gym for a solid 4 years or so, I not only like to workout alone but I’m very picky about who trains me. However, I could not have asked for a better trainer than Federico! He trains with technique and is very strategic about what movements to do to target certain muscle groups. I was strong coming in, but thanks to Federico my strength has far exceeded what I ever thought was possible. I HIGHLY recommend him not only as a trainer but as a life coach!!

Training with Federico has been amazing! He is extremely knowledgable, focused and motivating! I have noticed a change in my body composition and overall strength in the short time I have been training with Federico! I really enjoy his dynamic style of functional training and technique, and always look forward to my sessions with him. I love the intensity of the workouts, yet safe! He always explains proper form and his method. His personable nature, and sincere passion for health and fitness set him apart. He truly invests the time to tailor a program that meets your needs. I cannot recommend Federico enough! Do yourself a favor and train with him!

Training with Federico of Lean Force Training has been exciting and very demanding!  I am beginning to see results from our training programs in terms of overall strength and lean body composition.  I really like how we target different muscle systems to improve overall strength in the body.  I’m beginning to feel better about my based of training to make this a lifestyle change. I highly recommend Lean Force Training to anyone looking for results!

I have been training with Lean Force since June 2016. It has been an amazing journey to see my body transformed due to focused and customized training. My trainer Federico is very professional and knowledgeable about functional training and has guided me on how to maintain a healthy lifestyle. I still remember my first day at training and how I almost fainted and how de-conditioned I was. I am in the strength phase of training and feels great to have more energy, more strength and feel leaner today! Thanks Lean Force!

I started training with Federico/Leanforce when Covid 19 shut the gyms down. We trained on Zoom using bands and the few dumbbells I have at my house. The results are fantastic! I am much more toned, stronger and able to complete more complex and challenging workouts. Federico is a personable individual who takes an interest in you as a person. Make no mistake about it, I am a Federico aficionado for life and wholeheartedly recommend him to all who read this post.

My partner Adrienne and I have been working out with Frederico for about 5 months now. He’s been truly excellent and tailored a program to meet our fitness goals. I’m looking forward to continuing into new phases of his training regimen!

Federico of Lean Force Training is an excellent coach. Training with him has improved my overall fitness. His method of training is methodical, engaging, and has helped me get stronger. I saw visible results on my body after a few sessions. I also very much appreciate the convenience given my busy schedule: he is coming to the gym in my building, and he was also accomodating to couple me up with another lady from the building to get a better deal. I enjoy our sessions very much.

Federico has been an incredible trainer and I would recommend him without hesitation! He is very flexible with my constantly changing schedule and is patient and able to adapt and modify exercises for me as needed. I would encourage anyone who is looking for a professional and thoughtful trainer to sign up to work with Lean Force. Could not recommend more highly!

Federico is an excellent trainer for me, a not all that athletic and definitely non gym-type person. He gently directs me along his exercise regimen which is just right for my training. And it is paying off in increased strength and endurance. I highly recommend him.

I feel honored that I have trained with Federico. His knowledge about the human body and all of its strengths and limitations surpasses any trainer Ive ever worked with! Federico is patient and I never dreaded our workouts. You will NOT be disappointed!

Ive been working out with Lean Force for about two months now and Federico has been great for me!The classes are all about speed and technique, each class targeting a specific muscle group and giving a general workout to boot. I can actually see my collar bone again! Its been hiding from me since highschool!You arent pressured to finish every set in a workout, just trying to do as much as you can for as long as you can.

I have just started training with Lean Force and I am very impressed with the level of training the customization, the collaboration level and the results. Lean Force techniques are based on scientific research and the trainers always explain the science and methodology behind each exercise. They customize each exercise to where you are. They look at whole health including nutrition. They use the same continuous improvement system the Japanese use to make reliable cars. You quickly see the difference. The best personal training!

Federico is a great person to work with. I have had recurring injury issues and the training Ive received from Federico is getting me back into training. Highly recommend Federico and look forward to working with him more.

Lean force training is good for all of your fitness needs. Working with Federico on my personal fitness and health journey was such a joy. I was looking to lose weight and look great for my wedding and he kept me motivated through my training. He is extremely passionate about what he does and you can tell he is not in this for the money, he truly believes in it and wants to see each of his client succeed. I highly recommend Lean Force force Training no matter at what level of fitness you are at.

I have worked out with personal trainers for many years and Federico is without a doubt the best. He has an expansive knowledge of anatomy and he is extremely focused on proper form. He consistently checks with me to see if Im experiencing any discomfort in order to prevent the possibility of injury. I really notice the difference in my appearance and my level of strength. I recommend him highly.

Federico has been awesome to work with. I have a background in sports and have worked with many strength and conditioning coaches and trainers. Federico impressed me immediately with his level of anatomical and biomechanical knowledge. Hes very thoughtful about how he designs programs and really stands out from all the people Ive worked with. Hes also a great guy and fun to spend time with.

They provide good expertise and challenging workouts. Its my first time getting personal training and Federico has been an good trainer. He provides great care and attention to detail to make sure I am never hurting or over my head.Ive come out of the sessions feeling great and have noticed significant improvements in my health and fitness. Definitely would recommend anyone to give Lean Force a test drive for themselves, esp to get started

Ive been working with Federico for the last few months, and he has been terrific. His approach is very methodical and organized, and he has a deep knowledge of anatomy that really shines through in training. Hes also nice and encouraging and always tells me when Im doing a good job and gives me strengths based feedback on how to improve. I have noticed my fitness levels increase due to my training and would highly recommend anyone considering personal training to use Lean Force!!

Federico is great! Knowledgeable and adaptive to your goals. Im a runner and find his tailored workouts great for developing small muscles for balance and preventing muscle mass loss elsewhere. He really gets you to push yourself safely; just the right touch!

Federico is very professional, knowledgeable, patient and his attention to detail is impressive. He makes sure that you do the exercises appropriately and that you use the correct muscles in order to avoid injury. I had surgery in my arms a few years ago and I was concerned about exercising but he helped me and gave me the right exercises to gain strength and feel better.I highly recommend LeanForce!

Federico has been a phenomenal trainer. His approach to training is very precise and methodical, and his knowledge of anatomy is nearly encyclopedic. He also applies a no-nonsense approach to training that I really appreciate. I would highly recommend him to anyone considering his services!

Federico makes training sessions a pleasure. Extraordinarily personable, knowledgeable about the minute details of human musculature and how it can be improved through various exercises, extremely patient and supportive. My strength, endurance and posture have benefited greatly from my sessions with him. I cannot praise him enough! Bob W. Brookline MA

Federico has been coming to my work for 10 weeks to run a bootcamp class. He is very good and provides us with challenging workouts, but not so challenging as to discourage people from coming. Since this takes place in a lobby and not a gym it is very impressive that he runs the class with minimal workout equipment and that it is very effective. We have people at varying fitness levels and he works well with everyone and pays attention to everyones form, and always checks in with us to see if anyone had discomfort during an exercise and is very knowledgeable about tall the different muscle groups and how each exercise works them. Excellent trainer!

I have enjoyed utilizing great advice from Lean Force Training during the start of my training career. As a result, my clients train safer and more effective, they have felt a positive difference. I appreciate Federicos extensive training expertise. He is an excellent trainer. I look forward to collaborating more in the near future.

Federico is the man! He is a very knowledgeable trainer and I really enjoy our sessions and the results! He has been particularly helpful as I have a back injury that we need to work around. The care he takes and attention he pays to each rep is unique for the industry. I trust him for all things fitness and suggest you do too!

Federico has a systematic and effective training set, with each session focusing on a body area, and each level focuses on a function (e.g. coordination, strength). I found Federico very professional, enthusiastic, patient, knowledgeable, and caring. I would recommend his training to anyone, especially those who sits a lot in an office job.

Highly recommend. Federico has been coming to my workplace twice a week for the past 9 weeks, providing us with group training. He is pleasant and not intimidating, provides great instructions, pays attention to everyones form, pushes you enough to get a good work out but also doesnt make you feel guilty if your body says nope. Its definitely been great for me personally because I really cant make up a legitimate excuse for not exercising when its literally right there at the office LOL.

I have been a client of Federico for four years. He is extremely knowledgeable about which exercises benefit different muscles and takes great care to ensure that you dont get hurt. I have benefited greatly under his training and cant recommend him highly enough. If you are serious about becoming fit, Federico is undoubtedly your man.

I did not understand the benefits of having a personal trainer until I started training with Federico. With his guidance, I have learned several exercises and approaches for training the different muscle systems, and have learned to train using proper form. Federico is an excellent teacher who is truly passionate about his craft, and who has the experience and knowledge to help you reach your fitness goals. I highly recommend him.

You cant go wrong with personal training at Lean Force. Ive been with them for nearly two years now and seen great results. If youre looking to get fit and look good, Lean Force is the place to go!

Over the years Ive had a few different trainers in the gyms Ive belonged to. Not one of them comes close to Federicos expertise and dedication. For the past 2 1/2 years, Leanforce Training with Federico has resulted in my being able to get off medication for diabetes, weight loss and overall excellent health. I highly recommend Federico to anyone wanting to get into the best shape of his or her life.

I think Frederico did an amazing job at increasing my flexibility and strenght during our training sessions. His workouts where very specific to your baseline level and goals. I also appreciated that he would explain why the exercises were being done. Overall, excellent experience, I wish I could live in Boston longer to work with him more.

Federico is the best trainer around. He is professional, knowledgeable, and effective. His understanding of anatomy and exercise physiology is excellent, and his training gives the results (leaner, stronger, and faster) that keep me coming back for more.

Ive been training with Lean Force for about two months and Im loving the results! I am eating smarter, getting stronger and changing my lifestyle to get back in shape. Ive lost 10 pounds and feel grateful to have Federico as my trainer.I really like how hes able to address all muscle systems in a very methodical way and prevent overtraining. He is also very aware of my form and breathing to ensure I get the best possible workout in every session. His attentive to form has improved my physique and I feel great. I highly recommend him!

Just a couple of weeks in and I can already feel AND see the difference. Lean Force is a next level of training. I am amazed by the care, precision and sophistication of the method.

Ive trained with many trainers over the years. Federico has a phenomenal heart and soul, he genuinely is interested and cares alot for his clients. if I could give him 10 Stars, I would.

Federico understands the most scientific way to train your body. The training session is encouraging that makes you look good and feel good.

Great experience! I like the training program offered by Federico because is very progressive. I have a severe shoulder injury, and Federico every time finds a way to train around it.

Federico of Lean Force Training is no doubt the BEST. Highly recommended for people seeking effective fitness results.Having trained myself during the past 2 years but always getting pains, I gave up the self-training several times. In the sequel, the self-training had NO improvement at all.To avoid the same errornous path, I decided to go with a professional trainer. At the first session, Federico explained to me the sources of my past failures: incorrect postures and muscle imbalance. Soon he tailored for me a training plan, which not only teaches correct strengthening postures to prevent from injuries but also suggests a healthier life style to concordantly benefit the muscle strengthening. Further, he brings knowledge in anatomy and other fields (e.g., yoga) to augment the muscle buildup. Just spending more than few weeks with Federico, I have seen positive body transformation. My health is moving towards the right direction.