If you want to get physically and mentally healthier and stronger, I recommend taking classes at Body and Brain in Brea. They teach highly effective movements that not only strengthen and tone muscles, but also improve circulation and promote whole body healing. And they incorporate mind/body meditation techniques that improve awareness, relieve stress and enhance mood. Online classes during the pandemic have been really good too.

I have returned to Brea Body & Brain Yoga since the pandemic outbreak, which was a savior for my life since I had to stop everything and being at home! Thank goodness!!! I feel energized and healthy even with all the caos around us!

I truly adore this Yoga Tai Chi practice! Its so special and unique that they help members feel energy! The staff cares so deeply for their members and they go above and beyond with member safety considerations during Covid-19. I feel comfortable both in the studio for one-on-one or small classes and enjoying online zoom classes. They have done a great job making sure were safe from covid-19 and healthy in mind body and spirit during the pandemic. I highly recommend you try this studio!

Exceptionally talented trainers with quality classes. They always bring joy to my day as they are so committed to healing and empowering us to take action on our health and wellness.

Body and Brain Yoga In Brea has excellent and dedicated instructors! The classes are offered via Zoom during the Pandemic which has facilitated my continued participation. I highly recommend Body&Brain Yoga!!!

I have been a Gold Member for years at this studio, but have just returned after a 2 year break due to becoming a mother! I brought my daughter to a family yoga class designed to include children and she LOVES it! It is also super fun to be practicing together as mother and daughter. I am hoping she will learn at a young age how to be in better tune with her body and how to manage stress more effectively than I was equipped as a child. I highly recommend coming to check it out to other young mothers with children!

I have been going to Brea Body and Brain for a month and have been pleasantly surprised. The classes have helped improve my flexibility, balance, and have increased my energy level. My overall health continues to improve. I leave class feeling so relaxed yet totally energized with improved mental clarity. One on one sessions with Master Amy are priceless! I look forward to becoming my best self!

I came to Brea Body and Brain looking to help clear and calm my mind. I was also looking to help maintain my physical health and improve my flexibility.It has exceeded my expectations in every way. I feel better now than I ever have physically. All my tightness and limitations since back surgery 14 years ago are gone! I am better ever to relax and clear my mind.This will become a way of life for me!! I feel better in every aspect of my life!!

I was looking for yoga classes near me when I found Body and Brain studio. After an intro session I knew this place was amazing. This type of yoga does wonders for my brain. It makes me relaxed, centered and clear. I have signed up my kids there for kids classes and they love it. I think we are so lucky to have this yoga studio in Brea. All of the instructors are truly amazing and beautiful souls. I highly recommend this place to everyone.

This center provides me with bright and joyful energy as soon as I enter. I become very energetic after one hour regular class. And the meditation training during class makes my mind very calm and clear. So I am able to perform daily activities with positive attitude and with healthy body. My family and relatives recognize my changes. I become happier person than before. All of center staff are very kind and highly qualified for teaching classes and some special trainings. I enjoy attending each class and training they offer. All members in the center are also very very wonderful. Many members become my good friends. Very genuine place!

I love coming here! I always feel so good after and my stress level becomes non existent! My husband actually pushes me to come because he notices the changes in me and says I am in a better mood when I go. Dont delay, try it out!

I was battling anxiety for quite sometime and refused to take medication. While looking for alternatives I found Brain and Body Yoga in Brea. I started in December and I love it. Since then I have had so many positive changes in my life, from no longer having anxiety to better relationships and just a happier person. I recommend Brain and Body yoga to anyone who is looking for health, happiness and peace. This is certainly a great place to start.

I booked an appointment here not knowing what to expect as I know nothing about Tai Chi or Yoga. But I knew they were open 7 days a week and had a very comprehensive yet structured health program. My body and brain was a mess, but I felt at peace by the end of my 45 min trial session.I attended both morning and evening sessions for 2 weeks straight to get familiar with the rest of the staff and people also looking for a healthier lifestyle. After a month I felt like a newer, better ME! Theres classes for children as well and they have special events around the holidays and throughout the year.I have family on the east coast as well and my mother, who was visiting and familiarizing herself with the Center, is looking to join when she returns home. They have numerous Centers throughout the country and your membership can be paused when on vacation, or you can simply attend another Center where you happen to be. Words cannot express the level of help and dedication the staff AND members offered to me. Whether youre a beginner like me, or an expert like so many Ive seen attending the classes, this is THE place for body, brain, and spiritual growth!!!

Best gift Ive ever given to myself! Wish I started yoga when I was younger. I have never felt so calm and relaxed. I wished my friends will try because the benefits you get is PRICELESS. I love all the yoga instructors at Brea, they care a lot about you and your being a human, they treat everybody as an individual human being.

I have visited different Yoga- Places and this Dahn Yoga Center has an especially bright and friendly atmosphere. The staff is very warm and welcoming and so helpful in supporting your goals especially if you are looking for more than just exercise.To me it was one of these experiences, where you walk in and feel at home right away and just love to go to after a day spent in daily lifes hectic. I love the exercise and meditation and when I leave I am myself again. Thank you Dahn Yoga for healing my body, mind and spirit.

I am very thankful for finding Body & Brain Yoga. Staff at the center are amazing human beings.I am actually working on regaining my health, flexibility and make my body strong.Brain Yoga makes feel centered, happier and more focus. I still working on mastering water up fire down.I highly recommend Body and Brain Yoga to anyone, Teachers are incredible knowledgeable , caring and supportive.

Love this place!!! I recently joined Brea-Body & Brain Yoga and have seen great results. If you need to relieve tension and stress from everyday life, this is the place to go. Staff is amazing, caring and knowledgeable. Give Brea-Body & Brain Yoga a try, you will not regret it.

Dahn Yoga is truly amazing. When I joined yoga, I had terrible pain in my right knee. That pain has completely disappeared. I always feel more relaxed after class. I love stretching and doing exercises, and I come as often as I can! Dahn Yoga has changed my life. I am 61 year old and feel like I am 25! In fact, I have never felt better. Thank you, Dahn Yoga!

Body & Brain center, Dahn Yoga, Brea, the instructors, all of them and all of it, has given me the strength to change my life for the better. I have never been more in tune to life and the value I have for myself and the universe. I know it sounds pretty intense, and thats because it is. I have found myself in this journey of practicing yoga, not only in the center but in my daily life. I used to practice yoga as an exercise, to sweat and to be flexible. I did not realize that those are the added benefits (side effects if you will) of learning to trust the power within us all.Almost 6 months ago, I was suffering from chronic cough, difficulty breathing, weight gain and many other frequent ailments. All which I understand now were manifested due to the high levels of stress energy I was not releasing. I came in to the center, after having walked passed it for almost two years, because I was finally ready to embrace the need to help myself. Each lesson I learn about the body, about healing, and the connection my mind has with my body is something that is reinforcing the internal knowledge already there. I am happy, I am at peace and I am healthy. The Brea Body & Brain center continues to support and empower me to challenge and grow in my practice.

Brain & Bidy is a awesome place to go for yoga. It features a great combination of fitness, mindfulness, and stress relief. The staff is super friendly, caring, supportive, and knowledgeable. I truly enjoy going to Brain & Body!

I love Yoga Brain and Body! Everything about this place is awesome. The staff is warm, friendly, and very knowledgeable. The classes are a great way to reconnect to your body, de-stress, and gain flexibility. I also like how really anybody of any age and any ability level can do the classes. There are always ways to modify the moves. As a chiropractor in Brea, I always tell my patients about this place. Try it out!

Class was amazing. The stretches were just what I needed to relax my body at the end of a busy day.I really liked the feeling of energy between my hands during meditation. I had never experienced that beforeI want to try every style of class and learn more about energy and the chakras.Great class/

As one of the youngest members at this members at this fine yoga center, I can’t help but notice a demographic that is much older than I am; however, I never get a feeling of uninviting presence. To be exact, I feel quite welcome and never let age hinder my experience. Nevertheless, I would recommend.

I can’t say enough about Master Amy, her team and the services they provide! You’re body and mind will be transformed!! This practice will tone and strengthen your body, and increase your flexibility. But aside from the physical benefits, this practice also focuses on calming your mind and spirit. If you’re looking to address both your physical and mental health, this a the place for you!

I joined the Brea center a year and half ago. I love the energy and the people there. I have met many amazing people with amazing recovery stories at DY. Dahn yoga teaches not only exercises to improve our physical health and achieve calmer state of mind, but also how to look past stress and emotions to learn more about ourselves and love ourselves for who we are. It has been a wonderful journey and looking forward to grow more at DY. Come and check it out for yourself.

This has been a really amazing experience. I have lost weight with no major changes in diet, found myself with less stress and seen my blood pressure go down.The classes are fun and challenging with modifications in exercises for every level.I commited to investing one hour a day to my health and well being and attend 5 or six classes a week. All these benefits in just too months! I highly recommend Body and Brain.

I cant say enough about this studio. Coming here has absolutely changed my life. I used to have chronic neck and back pain and went to the massage therapist almost every 2 weeks to alleviate the pain. Since coming to the center I do not need to go to a massage therapist and have found a new way to heal myself.Coming here is now a way of life for me and I highly recommend it to anyone.

My wife has been into yoga for a few years and thought I might like it. I do. The staff at the Brea store are welcoming and amazing. Each class is interesting and challenging. I really enjoy the whole experience.

A very beautiful and clean location. After walking in and meeting the staff and people there I was suddenly interested in the meaning of Brea. The name meaning is, Beauty Beyond Sight and that is exactly the feeling I got from training here. Looking forward to experiencing more of this practice!

Coming to the center on a regular basis has helped me develop my physical strength and flexibility. I was never an athletic type but the instructors work at your pace. Definitely recommend for anyone of all ages.

Very awesome experience! Will definitely be back to your studio :)

This place is very clean. The instructor here is very friendly. She is very warm & caring. As I practiced here my breathing became deeper and comfortable. I feel healthy & more energetic.

I had an unusual experience today at Brea Body & Brain Yoga/Tai Chi today that I would have completely disbelieved ten years ago, I actually got some relief from my sinus infection pain as a result of the training. I joined about 8 months ago, and Ive received so many benefits from this program. This is one of the most worthwhile investments Ive made in my life.

I was having insomnia and acid reflux 5 years ago. There was nothing my doctor can do besides prescribing me pills. I was looking for an alternative way to improve my health condition. One day I saw a brochure from Dahn yoga. It seemed my health condition fit all the descriptions in the brochure. I called Dahn yoga and scheduled an appointment with Master Han. I felt much better after Master Han gave me the initial checkup and healing session. After a year of going to Dahn yoga classes regularly, my insomnia and acid reflux symptoms were completely gone. I feel much calmer and relax after Dahn yoga class. It helps me relieve stress from my daily life. I have learned how to control my emotions.

Coming to body and brain I realized it was different than anything Id done. As a kids yoga teacher I was interested in their kids yoga programs and taking my son there! I quickly became a member. When my hip was starting to unallign and cause a lot of pain, master Amy, who originally taught in New York, did accupressure and told me which energy meridians were being blocked. I had made an appt. With a chiropractor and 1 week later didnt need it, canceled it. This is 2 weeks later and Im 100% better with no pain in my hip. I also have never felt more relaxed then I do at the end of a core class here! Like fall asleep relaxed which is my issue, my brain waves are constant and my nervous system is always in active mode. So thats really something! I come to class at least twice a week and practice at home. Recommend this place to anyone who needs healing in any way! Master Elba has an incredible story. Call and ask her to tell you!

Amy is an amazing instructor and healer. I attended her classes and private sessions many times and was very satisfied with my experience as she has a very joyful personality, deep understanding of the mind/body connection and a wonderful healing touch.

The class is very simple to do but challenging. I got so much out from it even though I am not flexible. I enjoyed it a lot

I enjoy the stretching and breathing. I feel lots of warm energy in the room.Great for this old fart!

I absolutely love the classes here. My headaches, migraines and joint pain have all gone away since going to class. It is a great stress reducer and all around a wonderful place to recharge after a hard week.

Love this place. I feel energized and experience inner peace every time I attend a class.

I was at first skeptical in going to a yoga class. I felt some intimidation in going to a class where I know my flexibility and balance is really quetionable.But I started seeing my daughter improved a lot in how she handles stress. It brought relief with her upper back pain.After my daughter let me read the book-I’ve decided to live 120 years by Ilchi Lee, I finally had the courage to get an initial assessment by Master Amy. She has this calming and reassuring voice that made me feel comfortable right away.I just started the class last week of January and I am slowly ripping the benefits of cool head and belly warm.I look forward in attending classes with Master Amy and Panida with their magnetic smiles.I hope that I can touch some other lives with this post.CC Yolo

Now, Im not one to write too many reviews. Only if a place is fantastic am I compelled to write a review... and Brea Body & Brain IS FANTASTIC!For those of you who have thought about yoga/meditation but havent yet gone to a facility, this is not only the right time to start... but this also the PLACE to start. Ive been doing meditation for about 8 months at a location in West Covina (it closed down, unfortunately), however, this place blows the other one out of the water. Just in the pure relaxation and energy you receive (and feel) in this place after sessions is incredible!Through my personal transformation, the following describes how I feel now compared to how I felt prior to Body & Brain Yoga:OLD PETER: I was stuck in my own minds activity (I had a hot brain! Youll learn more about that later :D ).NEW PETER: I am now in a state of peace! Ive learned the process of water up - fire down and its had a tremendous effect on me on a day-to-day basis!________________________________________________________________________OLD PETER: I was living life day-by-day with a low level of energy and felt as if every day was mundane, stale, plain and uneventful.NEW PETER: I am now filled with passion, love, peace and energy!________________________________________________________________________OLD PETER: I would always worry about the outcome of events... stressing every day concerned about how bad things Could turn out.NEW PETER: I am now centered, calm and relaxed without the toxic thoughts of being in despair!________________________________________________________________________OLD PETER: I was very prone to stress over the small things... seeing life as place of scarcity and through eyes that told me the more you lose, the more I gain; this put a lot of pressure on meNEW PETER: I am now free of stress... viewing the world as a wonderful place to be in, and loving every day in a mental state of abundance and gratitude!________________________________________________________________________OLD PETER: My mind and body always felt like it was in a box, trapped and uneventful, living through the same routine tasks every dayNEW PETER: The best word to describe my lifestyle now is Expansive, without limitations and seeing the world through the eyes of love and connection!________________________________________________________________________OLD PETER: My interactions with others was stiff. What do I mean by this? While socializing with others... I didnt feel a great connection, as if words flowed out of my mouth without meaning.NEW PETER: I not connect with others, both people I know and people who are complete strangers. I am filled with compassion and love towards everyone I come in contact with!Overall, to put things simply, what Im trying to say is... JUST DO IT! I would say to Be All That You Can Be... but I believe that slogan has already been taken... lolIn any case, the moment you take your first step is the moment you open up yourself to brand new possibilities, possibilities that you will have never known existed. I encourage you to open a new page for yourself and experience not the struggle that you could be currently living in, but experience a new you... a new you with meaning, power, love, compassion, peace, joy, and fulfillment! Ive learned so much about myself, and I want you to experience the same.I invite you to join us now, and be awe inspired at just how beautiful you are!-Peter

Amazing place is changing my life , with stronger body & mind, an one week, please dont think about it, join us for healthy body & power brain

I like dahn yoga meditation.easy to relax and feel comfortable.Also instructors so kind thank you.

I love this place , no matter how hard and stressful my day is after taking a class ,feeling just relaxed and sleep all night without waking up!!

Hello World!Jeff here to tell you about all the wonderful benefits Ive experienced while attending classes at Dahn-Jon Yoga Brea, CA.First of all, I have been a member for 1 month 11 days. I go twice a day Monday - Friday and once on Saturday. Im athletic and I have tons of energy. I eat right and I mountain bike 3-4 days a week of 15.5 miles of hills.These classes allow me to focus more on certain sections of my body and relieve painful areas. Blockage or pain or weakness can be resolved thru Dahn-Jon yoga.Thats a very true statement. Ive been able to breath easier while cycling due to yoga. My joints in my knees and wrists, elbows, and shoulders have opened-up to allow me to heal those spots (over time).A fantastic thing that has not been happening to me is Ive had ZERO episodes of acid reflux (I had it really bad for sooo long) since Ive started Dahn-Jon yoga. I mean, its a real miracle people. Its soooo amazing. I can lay down at nite and not have that horrible sensation of burning juices in my throat. I cant expalin it. I know its from this yoga class. I know it in my heart.Theres an exercise called plate balance exercise - its a very smooth exercise of the mind and body. There so many benefits, such as stomach, liver and spleen function. Arm and wrist movements stimulate my joints to move more fluidly Like smooth as ice, with no pain. Im able to bend at the knees me efficiently. When I crash on my bicycle- I can thank yoga for allowing me to crash correctly! I keep physically fit and yoga is just icing on the cake.The person that has given me hope towards a better tomorrow, that is guiding me on this journey to the next dimensional world, that has given me inspiration to challenge my body, my mind, my nerve, my emotions and my energetic spirit.....is my great leader Master Shin.Master Shin is the first step to finding inner peace within oneself (also lose weight or tension) Try a healing session with her and look deep within yourself. Is something missing? She can lead you in a positive direction to finding oneself or helping oneself to a better and healthier you!Ever since Ive joined Dahn-Jon yoga, Ive had a bigger spring in my step! I feel so good in the mornings, ready for yoga and sweating out the toxins. Life has been a whole lot better since Ive become a member here in Brea.Thank you Master Shin !! Thank you Dahn-Jon Yoga!!!

I feel like I am blessed to find this palce. I had been suffered chronic shoulder pain, low energy and head ache long time due to stressful job and life. When I was find this yoga studio, I was totally down in physically and emotionally but now I became much energetic and hopful for my life. The exercise what they teach is not just yoga. They help members becoming confident and positive about life and world. So my view point to my life and world around me is very bright to me eventhough it looks same as before since I chaged myself to unconditionally happy. That kind of mind and body exercise improved my physical conition greatly.I strongly recommend people to try it at least!

Yoga helps me to sleep through the night