Inner Heat is an amazing yoga space with high-quality instructors. There are many reasons to attend a professional yoga class. I started yoga many years ago looking for physical fitness, but today find myself seeking creative ways to alleviate chronic back pain and maintain functional wellness. The classes at Inner Heat have helped me tremendously.

Inner Heat is the go-to spot for self-care. Its clear it all starts with Alaina, the Owner/Director and her team. Aside from being lovely through-and-through, she is incredibly skilled, as are all the Instructors. I take group classes weekly and do an intimate private with 4 - 6 friends weekly as well.Even when I do not want to go, I make a deal with myself that all I have to do is go and just lay on the mat, thats it, thats the most I need to move my body (IHY is a place where you can do that judgement free!).I always rise to the occasion. I feel so good afterwards and high-five myself all the way home. One of my favorite things is all the different types and styles of classes. Depending on skill-level, interest, what the body needs/wants at the moment, there is always something. I appreciate that they pulse in specialty classes and am super excited to try goat yoga.Highlights: super expansive, bright, clean space that possesses calming energy and is organically welcoming, massage services.PRO TIP: Book bodywork/massage with Stefanie (I hear Andrew is amazing too!), make it for 90-minutes and melt and drool away (again, no judgment). Youre welcome in advance!

As one who has experienced many massage therapist over the years, Id like to highlight the extraordinary quality of my massage with Stefanie Waite. To put it succinctly, it was sublime. She listened very closely to what I was looking for and was able to execute my wishes beautifully. She has that wonderful ability to provide a deep and thorough massaging of the muscles while being firm and gentle at the same time. On a personal level, she was lovely-- very friendly and engaging. I very much look forward to my next visit.

I can not say enough about this beautiful yoga studio in Brattleboro VT. The studio itself is so large and roomy with beautiful lighting, I never feel cramped by other students. The owner Alana, and all the staff I have met there, are so warm hearted and kind. Def no uppity vibe going on here at all. And, her monthly unlimited rate is super affordable. Very grateful for the studio!

Stefanie Waite is a gifted massage therapist with wonderful intuition and understanding of the body. My sessions with her have helped me survive and thrive during my transition to intensive circus training at NECCA. I would recommend her to anyone seeking quality bodywork!

Stefanie Waite is a a very talented massage therapist. She has a deep understanding of the bodys muscles and an uncanny feel for how to relax and reduce tension. Excellent communication and follow-up.

A yoga session with Alaina is pure magic! Her voice is so soothing and her cues allow me to close my eyes throughout my practice and be present in the moment. Its a gift to be able to practice with her.

Alaina Murphy for yoga, and Stefanie Waite for therapeutic massage, are the two professionals that I work with at IHY. They are each at the top of their game. They are both committed, highly trained and experienced. Both know human anatomy inside out. Their work becomes tailored to you! I feel lucky to have found them.Alaina is uniquely kind. She is generous, with helpful advice about living yoga wisdom outside sessions. Her sessions are tailored to her clients, with growth markers pointed out as you go from session to session. You leave feeling stronger and serene.Stefanie is soothing, serious, wise, and discreet, with multi-massage approaches that leave you feeling infinitely more flexible and problem free, especially over time.

This is a beautiful studio with wonderful teachers of yoga, pilates and other traditions - all with their own style, compassionate and accomplished. I have taken classes with most of the teachers. This studio is for those just beginning the practice or for those who want to study advanced yoga. The ambiance, lighting, acoustics, and warmth are an oaisis from the busyness of life. Great massage therapists, too! I am delighted to have this studio in our community.

I have been coming here for many years. The instructors keep it fresh, building on poses to push everyone to respective new limits and offer a variety of classes/times. The Pilates and Pilates Flow are great fat burners. Sunday morning flow rocks too!