Ive been training with Frank for only 2 weeks and already feel stronger and more confident! I am so glad I found this place and would recommend it to anyone.

I was looking for courses in Force on Force training and came across Strength 4 Combat. First of all it delivers! You will learn how to defend against an attacker with a knife, you will learn how to defend against an attacker holding you at gun point. You will even learn how to train with your own weapons, whether a firearm, a pocket knife, or your empty hands. I was very impressed with the Dry Fire Pistol course which will stress the importance of repeating necessary motor functions such as drawing from holster, and clearing jams under pressure. Highly recommend if youre concerned about your safety and want to understand not only how to defend yourself, but also what to do when there are weapons involved.

Frank was very professional, and each session was incredibly informative. In just ten private sessions I learned so much about self-defense from a physical and mental standpoint. He explained the thought process behind every move and drill in a way that made perfect sense. I highly recommend for anyone from beginners to experts, Frank has extensive knowledge and expertise in the area :)

I highly recommend strength 4 combat. Frank is an excellent trainer. Very clean facilities and great staff. You will be challenged and learn a lot!

Amazing instructor to all ages. So nice and professional. Frank really cares about his student and their successes. Thumbs up all the way for Frank and his strength 4 combat.

Frank is truly amazing. I contacted him regarding the beginners firearm course. He provided a special time for me that worked around my schedule. He is extremely knowledgeable and his place of business is conveniently located near me and is clean. I will be going back for the Haganah training as well as his other firearm courses. Thank you so much for providing great expertise!

Frank Latella is an excellent kickboxing instructor. Detailed explanation and demonstration, patience, good sense of humor and punctuality are some of his strong qualities as an instructor. If you want to improve your physical form, self organization skills, learn new techniques of combat firing/martial arts and train in a team - Strenght 4 combat in Boynton Beach is THE RIGHT PLACE!

Excellent gym. I LOVE the self-defense classes. As a young women, these classes give me more confidence in protecting myself in any situation. Practical training while getting a great workout!

Great place to get a fantastic workout. The coaches are great and will push you. Never went below parallel on a squat and now I do it without being told to

Frank is great! I’ve learned so much within our few days of training! There’s also packages based on what you’re trying to learn so take advantage. You can learn kick boxing, self defense, and weapons training all in one.

Highly recommend.I walked in with no experience, wasnt sure what to do when i started. The trainers really help and guide you and look out for you.Additionally, the owner is very professional, very polite, respectful and really knows his stuff. I felt like I was with a friend. Thanks Frank! The energy and level of professionalism really is great. Found my gym 😎

Great confidence booster. My wife and I signed up for the full program and are so excited about what we’ve learned. As parents nothing better than having the confidence to lead your household. Great and inviting environment for everyone. Keep up the great work!

I’m very happy I came across this gym, it had everything I was looking for and more. It’s fun, inviting and keeps you wanting to learn more. Excited and glad with my decision to join 🙌🏻

I’ve been training with Frank for the past month and a half. Strength 4 Combat is professional, clean, and enjoyable. I feel confident in my ability to defend myself with the tactical skills I’ve learned. I would recommend the experience to anyone wanting to learn self defense or just get a good fun work out in.

Great Instrutor! Great environment!

I appreciate the thought and creativity put into the bootcamp workouts to make them fun and effective. I really enjoy the self defense classes as well, something that I have been wanting to do for some time and it suddenly fell on my lap. This place is a hidden gem in Boynton. Highly recommend!

Frank is a good instructor with a wealth of knowledge. I recommend him.

Im getting so much out of the training at Strength4combat that getting in shape is now just an added bonus, which is why I initially joined. I learn something valuable and new in every Haganah class. The kickboxing classes also offer valuable self defense training.Both classes are structured, professional and and include people of all skill levels.The bootcamp class is fun, well paced and no joke. All in all, youre going to work, become more driven and definitely get stronger.

This is a great place to learn how to defend yourself, build strength , lose weight, get healthy and make new friends. You will love it! Frank is an excellent and caring instructor.Give it a shot!

The classes are fun, and a learning experience. I love learning new techniques, and the instructors are very knowledgeable. My daughter also enjoys the classes. Shes always looks forward to going. So far great experience!!!!

Frank is a super guy. He is easy going yet tough on training. I feel like the personal attention I receive here is fantastic. Would definitely recommend for getting back into shape as well as self defense training.

This place is a hidden gem in Boynton Beach. The owner (Frank) is a very nice guy and fantastic instructor for anyone of any age or fitness level, and there are a wide range of classes to choose from. Highly recommended!

I got a lot for the money. I lost a few pounds in just 2 weeks, and I learned how to defend myself.. So happy about that. I would recommend this to anyone.

Strength 4 Combat has completely transformed my life! They offer a unique mix of bootcamp, kickboxing, and Haganah classes at flexible times. It’s not just a workout. I’m actually learning a variety of skills that are building my endurance, conditioning my body, and most importantly, I am training for self defense with and without weapons. If you’re looking for something more exciting than the usual boxing place, this is where it’s at!

Strength4fitness, has created a comfortable environment to get in shape and learn how to do various combat skills which will work in real world scenarios. The fact that you learn how to defend yourself in the real scenario and then do a Boot Camp to get in super physical shape is awesome. I absolutely love this place friendly and helpful people willing to go out of their way to help you achieve your goals. this can be a life-changing place for anyone who wants to improve their all around life.

Ive been working with Frank for about 3 weeks. Frank goes above and beyond his commitment to motivate and push me beyond my limits. Great clean place with such a positive vibe!!! I highly recommend. 5 stars ⭐️⭐️⭐️⭐️⭐️Brandon

Frank is the real deal. I was looking for a gym that offered the elements of an MMA style environment but not in the usual sense. Strength 4 Combat is just that, you won’t find an other gym like it in the area. The Haganah, Hybrid Kick Boxing and boot camp programs will challenge you to take it to the next level. Been a member almost a year and I love it!!!

Im about 12 classes in and I already know Im going to be doing Haganah for as long as I physically can. Im 58, overweight and in semi-good health. Ive already dropped 8 pounds and feel much stronger. Frank keeps me motivated and challenges me at every session. Each class gives me more and more confidence that I can defend myself and my family should the need arise. I recommend everyone take these classes and change their lives.

The atmosphere is way different then any other gym I been to. The staff is always welcoming and very nice.

Right from the first class I could tell this place was on another level. Not only is Frank, the owner beyond knowledgeable but he explains the why behind every step so the information is always easily understood and retained as a class. So many options in a great atmosphere. Strength 4 Combat is Gold.

Strength 4 combat first class was great and free! Its awesome because you get a great trial run to see if its something you like. The class was not only super informational on self-defense, but also a fun environment and a great workout! Their super nice and helpful with learning all the right postures for all the different moves . Ill definitely be becoming a member!

Today was my first session (the 6:15am hybrid kickboxing) and like a majority of the other reviews, Frank was awesome. It was my first time doing any type of self-defense and martial arts and Frank (and my class mate) had a great deal of patience and made me feel very comfortable. I would definitely recommend anyone, regardless of age or experience, give strength 4 combat a chance. I will definitely be going back (this week, actually).

I am new to the area and I was eager to find a place that would suit me. I found Strength 4 Combat and glad I did! I love the classes they offer and love the people! Thanks Frank!

By far the best school. I came in thinking I was going to easily make it but that class beat my a**!! The instructor is very friendly and gives you good attention whenever you need it, and explains every exercise very well! Definitely going back!!!

This is a solid GYM. The classes are never a disappointment. Both Frank and Ben the instructors are fantastic at keeping the classes interesting. Never been to a class where the work is the same routine. They keep the work out routines dynamic. The other customers who joined are friendly as well. Feel right at home there. So glad I joined.

The setup is great. A very comfortable and welcoming space. I go to Frank for personal training. Each session is intense yet enjoyable for someone like me that’s not particularly thrilled about exercising. I have a back issue and Frank is always conscious of that with every work out. Highly recommend you check it out.

Worked with Frank for the last 8 weeks or so, great guy, clean place and always keeps you on your toes learning something new every time.

Frank has taken thisOld guy,me, who had 5-way bypass surgery, and has demonstrated to me that I can defend myself. Love this training. Recommended for everyone. Can’t speak highly enough.

I am loving my experience at Strength 4 Combat. I feel empowered by this training and workouts. Frank is an amazing instructor. He’s very patient and thorough. My workouts are not mundane and boring like a typical gym. I’m being trained to kick butt like Lara Croft in Tomb Raider. This is a great place and I feel more women should take these types of classes to feel more confident and strong.

I look forward to my fitness boot camp classes which I do typically only 2 days/week. Each class is different. I’ve benefited from the instruction and discipline from Frank and Ben since March of 2019. I never got my heart rate up before and I rarely sweated before.It’s a friendly atmosphere and anyone will feel comfortable at Strength 4 Combat...after you get used to putting your body to work. It’s easy to schedule the classes.Great for non-athletic and fitness junkies alike.

Have been going to S4C for about 2 months now and have enjoyed every minute. I signed up for the unlimited class package so I can take advantage of all the classes available and get as much training as possible. Frank and his team do a great job of getting you in all around great shape. They also give plenty attention to everyones individual fitness levels and modify exercises if needed to make sure you get the most out of the workout. The haganah classes are great. Frank makes it easy for anyone to hop in an start learning from the ground up. The techniques and principles you learn while in class leave you feeling confident and capable that you can defend yourself if needed and make sure who ever tried messing with you will be sorry. The muy thai/kickboxing is awesome. Frank does a good job to show you the techniques and proper form to get some good hard hitting strikes. A great compliment to Haganah or the boot camps. Good cardio and decent way to get rid of some long work day aggression in a safe way if needed. The heavy bags usually take a pretty good beating. All in all, in glad I found the place and look forward to getting back in peak form while adding some new skill sets. Great job Frank and team!

The staff and activities were exceptional. Everything was so organized and efficient. Staff is so friendly, great energy, very helpful and went above and beyond to make the party awesome.

I took my son for the Bully proof program and it has been great! My son has developed so much confidence and absolutely loves going to train. Frank and Brian are great instructors. They have a lot of patience and great techniques. The place is very clean, organized and affordable. I highly recommend strength 4 combat!

I took my first class last night. Frank (the owner and instructor) was very patient and explained the moves with clarity. At one point, Frank taught a disarming move against an attacker. Not only did Frank correct my moves, but the other students (a class veteran) helped as well. If you are looking for self defense with a purpose, and a friendly atmosphere, Strength 4 Combat is an excellent school. I will write another review after I take the kickboxing and boot camp classes. Thank you Frank!

I have been searching for a Kickboxing/Muay Thai gym for my teenage daughter for a bit. I looked around and visited multiple places before finding Strength 4 Combat. As soon as we came in we felt welcomed and comfortable, the space and equipment looked great and Frank answered all our questions. We scheduled a class so she could try it out and get a feel for the class/style/vibe and with in the first 10 minutes I could see it in her face... she loved it! Frank is an amazing instructor, knowledgeable, patient and keeps the entire class engaged. I see her attitude and confidence has changed and how excited she is! Highly recommend this place!!!

Frank is a highly skilled self-defense and fitness instructor. He is patient and gives clear instruction in a very coaching way. I have an injury that limits some movement, and Frank always finds a creative way to work around that and maximize my training.His new facility is amazing in every way. Its clean & comfortable and loaded with top of the line equipment for self-defense and fitness training.The whole experience is amazing!

Frank is a great motivational trainer. I always look forward to attending his classes! Sat mornings being my favorite. If youre looking for a good challenge in a clean and comfortable environment then check out Strength4combat.

I really enjoy the HaganaH and Bootcamp classes. Each lesson teaches great techniques that build on each other over time. Frank is a great teacher, and takes time to make sure everyone in the class learns proper technique.

Awesome place to work out. One of my big issues with working out at these sorts of gyms is time since my work schedule is pretty random. They have classes throughout the day and I am able to attend a lot of the late night work out classes. Franks an amazing instructor and you learn a lot from him. Be it Haganah, kickboxing or just a work out session theres a little bit of everything for everyone.

Both of my boys love taking classes at Strength 4 Combat! Coach Frank and Coach Brian provide an excellent balance of self defense and physical fitness. My boys have advanced so much, their confidence soars and their bond is stronger then ever. I highly recommend Strength 4 Combat.

My experience at Strength 4 Combat has been great! Frank works with you and pushes you to ensure that you get the most out of every workout. The self defense classes are very helpful and gives you the chance to train against multiple partners. I have grown stronger and more confident during my time training here.

Very professional and friendly instructors. Feel welcomed every time I bring my kids for class and feels like a family when I come in for my classes.

Really loved my first class, it seems disciplined, educational and fun. Will definitely become a member! Thank you, Strength4Combat!

Great classes. The instructor is very patient and informative. I definitely recommend joining if you want to learn technical self defense and get a good workout in.

Took the early AM boot camp, great variety of interval training. Right after warm up, we jumped into our circuits, had fun! Definitely worth trying

Did 2 courses with Frank, Active Shooter Response & Ladies Self Defence.. Both were above my expectations. They are now doing concealed weapon courses too. I highly recommend Strength4Combat. If I were still living in Boynton, I would have continued to go :)

I love doing personal training here with Frank! He immediately found out what my goals were and creates workouts to pin point all the areas I mentioned. The workouts are nothing short of a challenge which I think is fantastic cause I can feel and see the difference it is making. I highly recommend this gym to anyone looking to personal train. It is very private, just you, the trainer and the gym. Perfect if you are new to working out :)

Frank is an amazing teacher and my kids and I are learning so much from him! My 13 year old and my 7 year old have gotten great skills in only 2 lessons and we have signed up for ongoing lessons every Monday! I am VERY happy we found Frank and Strength 4 Combat!

An amazing team of trainers ready and willing to push you to your limit. They teach you that nothing is unattainable if you are willing to give it your all and just when you think you cant go no more you realize this is just the beginning. Some for a class and see the difference. They do here what no other gym could ever do. and at the end of the session when you leave you will be better stronger faster and know you are ready to take on whatever life sends your way. Ive never had such an amazing training team from yoga to bootcamp and everything in between you can count on them. I promise its worth every dime and I am proof

I’ve now been doing training with Frank and his staff for a month now. It’s a very small facility which I like. It’s more personal and almost feels like one on one training sometimes. Even though it’s a small facility he is not short on equipment. Everything is done professionally and very accommodating. I hve a busy work schedule and they are able to be flexible and work with me. I’ve decided to continue for additional months. The kickboxing is my favorite because it’s very interactive. The bootcamps are great for some kick your butt exercise. He also offers self defense style training which is great for feeling confident in case of emergency situation. Five stars !

Best place I’ve been to! Been looking for a place that has self defense and exercise that’s also affordable! I love it here!

I tried out the self-defense class. It was informational, and I got a good workout. I will be going back for more!

The kickboxing class was a lot of fun. Frank was very welcoming and helped me out quite a bit as a beginner. Definitely coming back for more!

For the past month, that I have been training under Frank Latella and Ben Porter, my physical fitness and agility has improved ten fold. Being a former Marine and current LEO these classes have allowed me to stay in shape and keep my skills in check. Not only is the workout top notch, they make it fun. Bootcamp, HaganaH, and Muay Thai have all been great classes for self defense as well as physical fitness. I highly recommend attending these classes for health benefits as well as learning how to defend yourself in this unstable society. The atmosphere is great. You walk into the gym and the instructors greet you by name and the clients who attend are friendly as can be. I have been very pleased with my experience at Strength 4 Combat and I will bet that you will be as well. I recommend anyone who is looking to improve their physical fitness and defensive skills to look no further than Frank and Ben. The membership is very reasonable for the package that you get. I would like to personally thank Frank and Ben for making me feel welcome to their facility and I look forward to training with you guys for the rest of the year and beyond. Semper Fi!!-Danny

Frankie is extremely knowledgeable on what’s best for my workout and getting me the results I seek. The place is clean and you couldn’t get any better customer service. Highly recommended

Started training with frank in July and he is one of the best trainers I have had. Extremely attentive and makes sure that the workout is challenging. He also focuses on helping me with my lower back issues. My wife and I train with him back to back and are glad we have such a great trainer.

Frank is a great personal trainer. He focuses his workouts on improving your overall body and tailors each workout to achieve your overall goals. He also has a new high tech gym much nicer than most. There are lots of classes, groups etc. Frank is the best trainer around.

I have been training with Frank Latella for the past year and I have not looked back.I know that I would never have achieved the level of fitness and wellness I have at my age, if not for the personal attention given in my training sessions. Frank is always very encouraging and has a vast knowledge of his profession.We never do the exact same workout twice and he always keeps it interesting. I would highly recommend Frank as a personal trainer to anyone out there hes a class act!

My boys attend classes at Strength 4 Combat and love it. Coach Frank and Coach Brian always inspire them to do their personal best. They are always treated like athletes and have become stronger and more confident.

Strength 4 Combat is a great place to get the workout you need! Frank is a really good instructor. He explains the exercises well, is very patient and his classes are never boring. you will certainly get an amazing workout in his bootcamp and martial arts classes!

Frank has been my trainer since July and I could not say enough great things about him. Ever since we started together he has personalized everything about the workouts. In the past Ive had trainers that knew how to help me get stronger, lose weight and tone but did not pay attention to my needs. Frank tailors every exercise and every session to be sure I am feeling challenged but safe, always making sure I do not feel any pain or serious discomfort. His personality is calm, patient yet stern enough that he pushes me and I know when he means business, no time for excuses from me. I enjoy that each sessions builds upon the last but is different enough to keep it exciting.

Frank is an amazing trainer! Although Ive only had a few classes with him so far, my family has used him before and the results have been nothing but great! He is great with making accommodations based on your needs as well as making working out fun! Each day he brings something new for me to try and it never gets boring. Thanks Frank!!

We love Franks self defense classes!Weve been going for a year now.He is a great instructor, classes are fun and weve learned a lot.

My husband and I take classes together. Frank is always attentive and keeps the classes challenging. We do about 5 classes a week and really enjoy it We highly recommend strength for combat!

Frank is an excellent personal trainer who can tailor a fitness program to fit a variety of personal goals and fitness levels. Frank has helped me get out of my middle age fitness rut and made a major positive on my physical and in turn mental well being. I highly recommend Frank Latella for anyone trying to maintain motivation and achieve personal wellness goals.

Frank is a very talented and creative trainer. My son and I have been working with him and he makes it fun, interesting and always informative for both of us. Always changing things up to learn new things and keep us going.

Frank is always pushing you...hes amazing! His boot camp is TOUGH!! Every workout is different and fun. Haganah classes are very interesting and a great way to learn and get fit at the same time. Strength 4 Combat is worth every bit of my time and money.

Ive worked with multiple gyms and trainers (both regular and combat) and I havent found an instructor with more expertise or encouragement. The other students are also awesome people and very welcoming. If you want to learn to defend yourself in real situations, this is the place to do it. Im glad I found Strength4Combat.

Everyone was very welcoming, Frank was very helpful in getting me started and the workout was awesome!Looking forward to learning more!

Nice place also Awesome staff that actually cares for their trainees .most def 5 stars 💪

I had a great first experience with frank and look forward to a long beneficial experience learning from him. Very excited about the oncoming months ahead with frank.

I just completed my first haganah session with Frank and I already feel like a Certified Badass. He is kind, patient and knows his art very well. I’ve already learned a lot and cannot wait to keep working with him! I highly recommend.

Dont second guess on taking this class its fun and effective. I love it each time I come in. I want to come back each time i finish a session. great work here. thumbs up

Frank is an incredible trainer! Even if you go in with absolutely no former knowledge of self-defense techniques, Frank will not only be patient with you, but you will learn so much from him. I highly recommend him as a trainer.

I had such an incredible experience here! I was new to all of this and I walked away with some incredible knowledge right after the first class! So much fun, and the instructor does an incredible job of explaining everything! Go check it out!!

Can’t give Frank and the team enough praise and wouldn’t look anywhere else for great instruction, amazing client relations and fabulous results! With Strength for Combat on your side the only thing in your way is YOU!

I have worked out at dozens of gyms across the country and this is by far Number 1. The physical gym is great, clean equipment, adequate equipment and a great environment. The classes are fun, challenging and ever evolving, never boring. The trainers are even better.Corey is fun and upbeat, a good trainer who loves burpees and constant movement in his sessions. Great guy.Frank takes a teaching approach to his boot camps, focusing on learning movements/exercises as to have proper form prior to “going nuts.” His passion for Haganah is evident in every class that I have attended. The combat portion of his classes are unlike anything I’ve encountered. He’s fabulous!Brian is awesome! He caters to the needs of his clients better than most. His motivational approach is great and he truly focuses on getting his clients their desired results. He is the reason I get up at 4:45 to drag my butt to the gym! Brian’s classes are part fat melting and part family time as the environment he creates is welcoming and killer at the same time. He always says “I got you”, and he does!If you’re in the market for a gym this is the best place for you!Chad

I tried the self defense class and it was fun and I learned a lot. Frank is a great instructor. I left feeling great.

I have been training with Frank for just over a year, taking his Haganah class 3 times a week. Frank is a great trainer and keeps us motivated to strive to reach our full potential. The material is well taught and Frank is very patient allowing each student to work at their own paceI highly recommend his services either as a personal trainer or a martial arts instructor, you wont be disappointed!

Great friendly environment to learn and grow.

Great environment. my personal trainer Frank is extremely professional and very knowledgeable about physical training, he was able to work within my physical limitations and always ready with an alternative options. if you are looking for an opportunity to improve your physical well being give Frank a try.

Very good program. Makes classes simple for new participates and very helpful during any learning process.

The course I took today was amazing. I increased my combat IQ and became more confident that I could defend myself in a situation where my life was in danger

S4C was a great place for my son. He participated in the Anti bullying program. He loved it and it was great for his Self-esteem plus a great workout!

I really enjoy my workouts with Fran Latella, although they are challenging, he keeps them interesting with lots of changes in our routines.I find him to be a great motivator and look forward to my workouts.I highly recommend Frank as a trainer.

We love the crew and the fun environment. I’m so grateful for coming every week and learning.

Strength 4 combat is where it’s at to learn Haganah self defense, kick boxing ( Muay Thai)and amazing boot camp classes! I take all three and have learned so many of ways to train my body and mentally train that I have always wanted to learn. I have been in the gym for over 20 years and this is the first time I’ve learned how to defend myself in several different scenarios. The people who work out here are all friendly and welcoming. Frank has created a safe space for people and brings passion to his work.

Working out with Frankie is always intense. Joining this gym is a good way to challenge yourself and see results.

Frank is awesome. He makes the best of every minute. Every workout is something new. He makes me want to go workout!!!!!

The best place I have ever gone to for martial arts training and fitness training no matter your skill level PREPARE TO BE CHALLENGED