My favorite workout ever! After an hour at True40 I always leave feeling stronger, encouraged, and refreshed! Every workout is consistently challenging and works to strengthen the entire body, yet offers a variety of postures to keep the hour engaging and fun! Every workout can be catered to specific needs and age groups- offering you a great workout at your own level. This community of people has taught me to honor and celebrate my body because of all it allows me to do each day- not because of a number on a scale. I am forever grateful for this place and how it has impacted my life!

Best fitness studio EVER. The owner and entire staff are incredible! They make everyone feel welcomed and loved. The workout is great, with options to modify or increase the intensity. Could not recommend it more!

Kaitlyn and her team over at True40 are top notch! The workouts are a challenge for every fitness level as they do a great job making modifications (and challenges) based on what your body can tolerate. If you want something difficult but low impact that you can do week in and week out, this is the place for you!

THE place to go in Birmingham! My glutes have never been more sore. The staff is always super nice and takes care of its customers. If I could give it more stars I would!

True40 is a fitness studio that lets me come as I am and celebrates me doing what what I need to care for my body each class. It is warm, welcoming and a killer workout!

This is my favorite place in birmingham!!! from the challenging workout to the supportive community, true40 does it all so well!

TRUE40 Wow where to begin. This place brings you a challenging workout, a safe space to take time for yourself, and a guaranteed perspective shift by class end. If you are looking for a strong community of women willing to sweat beside you, this place is for you! All ages and exercise levels can enjoy this exercise experience- it has something for everyone. Not to mention, their promotions, packages, and other community experiences make it oh so easy to connect with this studio. Go try it, I dare you!

I love this place!! The work out is great, and the community is even better!!!

Can’t say enough good things about True40! You know those fitness studios where you feel like you just aren’t good enough and you don’t belong? True40 is the exact opposite. Come for a workout that pushes you, strengthens you and inspires you. Leave with a new community of people who want to encourage you. So thankful for this place!

True40 is nothing short of amazing! Kaitlyn and Taylor have created such a beautiful environment of love and acceptance. After years of yo-yo dieting, at-home workout (and hands-off gym) experiences, I’ve finally found my happy place! Even after two hip surgeries and a back surgery, I can do six workouts a week! With a combination of barre and total body resistance workouts, this is low impact and doable for people of all body types. They give modifications for every move, and every class will keep your body guessing-even if you have the same instructor two days in a row-no two workouts are ever the same! I’m so proud to shake, sweat and burn with the amazing community that is True40 downtown Birmingham!

Love the workout, the studio, the instructors, and the community. I have never been uncomfortable with my limitations. Instead they meet me right where I am and challenge me to be stronger and more confident every single class.

Ive been coming to True40 since opening week a few months ago and I love it! It has kept me motivated to workout, I am feeling stronger and stronger with each week. I usually workout for a month and fall off but its been 3 months and now Im getting up at 5:30am for the 6:00am class!!! I have literally never woken up early for anything but a flight in my life! Love that True40 is helping me to be a better person (and a morning person! :)) and the view from the studio is amazing!

Love this place and love the instructors! I tend to be a little ADD when it comes to workouts and true40 capitalizes on that for me! Just when I’m tired of one exercise, we are on to the next! I love the studio space, especially the natural light and big beautiful windows. I hate being enclosed inside the gym and this is the complete opposite! The girls are all wonderful and encouraging. The workouts are modified to your fitness level so truly it is for everyone! Keep up the good work, I’m thankful to be part of this community 😊

I love True40! I have had knee problems since high school from running, and True40 offers low impact high intensity workouts that still have me burning 400+ calories each time. They also offer modifications for every single exercise so every person can get a good workout without hurting themselves. And most importantly, this is all done in an uplifting, positive environment with every instructor encouraging you to do YOUR best, not the super fit girl next to you’s best!

Beautiful studio with wonderful teachers! Everyone is very welcoming and the workouts are definitely worth it. You’ll get a great shake, sweat, and burn!

This is my refuge in the concrete jungle! I began at Cahaba and transferred downtown when they first opened and I can’t be more impressed. There are excellent instructors available to correct form, answer questions, and provide modifications for every fitness level. If you haven’t found a fitness home, please check True40 out!

Best way to start the day!! Literally my all time favorite work out

True40 is SUCH an inspiring studio to be a part of. You really feel a sense of community, and that the owners/instructors really care about you. I love the mix of barre, pilates and TRX bands. Cant say enough good about this place!

My absolute favorite place!!!!

True 40 is the absolute best. Never did I think I would be obsessed with working out - at 5:15 a.m. It is the best way to start the day and take care of yourself!