I sought therapy for very bad diastasis, which was causing me back, neck, and hip pain. For the 2+ years with my diastasis after giving birth to my twins, I had also been unable to do any of the cardio exercise I’ve enjoyed my whole life, or lift much other than my kids without pain or feeling that I was making the ab separation worse. I found Bump Fit through a recommendation from a friend, and as a mom of four little ones, was sold after a great initial visit with Sigri and the fact that she comes to your home - and can work with you outside. It was so easy to schedule a weekly appointment without the travel and office wait time, and that finally helped me take the long-needed PT plunge. For almost two years, I had worked with an online program on and off to try to heal my diastasis, but it was only after working with Sigri that I saw significant improvement. Her attention to the precision of my exercise movements helped me tweak them to make them more effective - and actually work to heal me. Her work loosening up my other overcompensating muscles and massaging my c-section scar also made a significant difference for my pain and core recovery. After less than a month I was pain-free, and after 8 sessions I was able to begin my journey back to running under her guidance. Using proper form learned and practiced in her care, and with a strengthened core, my ability to lift and maneuver my kids and heavy objects has dramatically improved - and I’ve remained pain-free. Give Bump Fit a try - you can begin to feel “like you again!” with Sigri’s expertise and care. She was such a pleasure to work with and I am incredibly grateful to her for helping my heal my core. It has made a dramatic difference in my day-to-day life.

I worked with Sigri for about 8 weeks on my recovery. I didn’t know services like this existed postpartum and it was well worth the time investment to get my body back to some normalcy. The exercises were tailored to my needs each week, the massage therapy was great to help easy any pain and discomfort.I look forward to incorporating the techniques into my workout routine- thank you Bump Fit!

My experience with bump fit Physical Therapy was spectacular. Sigri was the absolute best she came to my home for all of my sessions and in three sessions in less than one month I can tell you that I went from excruciating pain everyday for about a year to no pain at all. After weeks of research looking for a solution for my pelvic pain I came across bump fit physical therapy on Google and I decided to give it a shot by calling them to see if there was any way that they could help me. Before I came to Sigri I was told by my doctor that there was nothing they could do about my pain and it was honestly one of the hardest times for me because I was a new mom and I was trying to navigate motherhood for the first time and also the physical pain that I was going through. When I contact Sigri she was able to help me pinpoint exactly where the pain was coming from, tackle it and help me prevent the pain from coming back. I am so happy that I came across Bump Fit Physical Therapy it completely changed my life. Now that the pain is gone, I can actually keep up with my toddler. If youre thinking about get on board with Bump Fit, consider the fact that you will get personalized care in your home without the headache of worrying about traffic or that the PT is taking too long with the last patient. Most of all, consider the fact that youll be back to your normal self in no time.

Sigri was an amazing physical therapist. She helped me recover from an emergency c section. I had very limited mobility when I started and my scar was very sensitive. Sigri offered a combination of massage, exercise and other therapies that helped me gain my core strength back and decrease scar tissue. It was a huge bonus that she traveled to my home and that she works on the weekends. I never had to get a babysitter which was a huge win for a new mom. Thanks Sigri!

Sigri is fantastic. I saw Sigri after having my second son in the beginning of COVID, between having a baby, toddler out of school for several months, and not being able to get to the gym, I was unable to bounce back like I had after my first. Ten months into my postpartum period I realized that I had DR, and needed someone who could work with my schedule and limited childcare options. Sigri came to my home on a weekly basis and worked with me in our home gym. I started to feel better after my first session and quickly saw results in the subsequent weeks. While I am not quite back to where I was, I notice my strength coming back and now have the confidence to return to my old exercise routine without fear of injury or making my DR worse. I would recommend Sigri to anyone regardless of where they are in their postpartum journey. She is a gem!

Sigri was an absolute JOY to work with! Very knowledgeable and took the time out to explain everything so I could truly understand what was going on with my body. When I came to her I was clueless. All I knew is that something didnt feel right and my stomach didnt look right. Im petite and after my second pregnancy my stomach began to protrude significantly more than it ever has. The doctors and physical trainers I worked with had cleared me, but I could tell something just wasnt right. I used to work out regularly but even two years after my pregnancy I couldnt feel my abs engaging during exercise anymore, which was so frustrating. I finally started doing some research and did the at home testing for diastasis recti. I then tried doing the online recommended exercises, but I needed more direction. Someone recommended I see a physical therapist, and I decided to search for one who specialized in post pregnancy. I was so excited when I found Bump Therapy and even more relieved when I learned that she travels to your location (as a mom of two young kids, both under 6, thats such a life and time saver!) She is SO knowledgeable about the post pregnancy body. She showed me that although I had a slight diastasis recti, mine was more of a hip tilt issue so it was a matter of sort of retraining my posture. We started with the fundamentals and as the weeks went on, the workouts gradually got more intense, which was great because it allowed me to ease into it while regaining my confidence on how to properly engage my abs. Sigri was also very personable, like talking to a friend, and that made the sessions much more pleasant. Another great point for me was how she stayed consistent. From day 1 to my graduation (from the program she mapped out for me) she always gave me the same top level of care, was always on time, and always sent me my program notes for the week either that same night or the very next morning. As someone with three kids herself, I was very impressed with how prompt she was. Within 6 weeks time the slight gap I had has closed up a bit, my posture has already improved, I feel a million times better about working out, and Im looking forward to strengthening my abs even more (now that I know what Im doing). As she explained to me, full recovery will take time, but Im so grateful to Sigri for jump starting my recovery and leaving me with the confidence to see this through (as well as a master list of the exercises we went through over our time together and how to incorporate them in my day to day). She also doesnt leave you hanging as she made it clear after my graduation that shes only a call away if I ever have any questions or concerns. Bump fit is the epitome of quality service! Thanks Sigri!!!

Shortly after having my second child (who was 9+ lbs), I noticed a change in my abdominal muscles and at my follow up postpartum visit, diastasis recti (DR) was confirmed. I had been having back pain pre-pregnancy and had a wonderful PT, but after delivery he recommended I find someone who specialized in DR. I had gotten a referral to a clinic in DC, but really wanted someone closer to home.I did a google search and came across Bump Fit PT’s website and after reading the website, realizing that Sigri had gone to my alma mater, AND seeing reviews from people I knew personally, I knew I wanted her to do at least my initial evaluation. Well after that, she was stuck with me 😌. Her gentle, yet encouraging (and sometimes firm in a good way 😂) approach was just what I needed. I was already discouraged by the diagnosis and change in my strength and she was positive, yet realistic about my prognosis.My biggest goal was to get back to working out and doing HIIT exercises as I had been doing pre-pregnancy. Within about two or so months of treatment, I was able to return to working out, albeit with some modifications. I’ve noticed that when I followed the recommendations and therapy plan with consistency and fidelity, my DR improved. While I still experience some back pain here and there, Sigri has given strategies for mitigating the pain, which is having lasting results.If this review is of help to someone, don’t exist in pain! Bump Fit is a wonderful option for not only your physical, but also emotional well-being. Thank you, Sigri for your support!

Bump Fit was everything I knew I needed, but had never known was out there. Im so happy I stumbled upon it even 7 years post-pregnancy! Sigris services helped relieved years of debilitating sciatic nerve and pelvic pain. All mothers should make this apart of their pre/post pregnancy regimen to make their overall health better in the long-run.

I cant not say enough good things about Sigri and Bump Fit Physical Therapy!!! I have 3 kids, 5 and under and lets just say my body isnt what it use to be. After about a year of putting myself on the back-burner, I decided I needed to do something for me and a big part of that was trying to fix some of the problems I was left with after delivering 3 babies. I was dealing with a pretty deep and wide diastasis recti gap, urinary incontinence from prolapsed bladder, and lower back pain (from a work related injury). I reached out to Sigri through a FB birth workers group were both in, timid and nervous about starting and trying to fix what seemed to me insurmountable issues, but Sigri calmed all those nerves. She has been an absolute dream to work with. We did an initial consult, with my kiddos screaming in the background and I never felt judged on the chaos then or at any of our other visits. We talked through a plan and then met weekly. She was willing to travel a bit further than normal to meet at my house for visits. We did a mix of in-person and virtual visits, each week, building on exercises to help strengthen my lower back, pelvic floor and abdominal muscles. After a little over 4mo of working with Bump Fit, Ive made awesome progress. The diastasis recti gap has closed significantly, lower abdominal muscles are closed and I feel strength in my core that Ive been missing since baby #2. The urinary incontinence issues I was dealing with (leaking when jumping, dancing, fast walking, laughing too hard, and just randomly) are drastically better!! The only time I deal with urinary incontinence issues now is with jumping and even then, if I take time to set myself, do the breathing exercises and control my pelvic floor and abdominal muscles, I can jump with no issues. The exercises have also tremendously helped when Im dealing with lower back issues. If youre questioning whether or not you need these types of services, dont, reach out to Sigri and Bump Fit TODAY, and work on yourself. I was sad when I graduated from her program, but that meant I had done the work to fix the issues I was having. Forever grateful to Sigri!!!

Highly recommend Bump Fit for pelvic floor issues, diastasis recti and general PT. I chose bump fit because I wanted someone who works specifically with postpartum issues. I was having discomfort in a few places after giving birth and after about 6 session I was up and running again! Thank you! Whats truly amazing for the busy working mom is that Sigri will make house calls, one less errand to run! She shows up at the door and does her magic. Ill be reaching out after baby number 2 Im sure :)

Sigri did a fantastic job in helping me with my pubic symphysis pain! I would highly recommend her services.

I sought physical therapy at the suggestion of my doctor after having hip issues postpartum. In the past I have not had luck with PT so I was hesitant to try. I chose Sigri because she specializes in things specific to postpartum. I’m so happy I did. She was very knowledgeable and helped to identify my issue. She was able to thoroughly explain what was going on with my body in a clear and understandable way. She will treat you in the comfort of your home and is also great about providing online content for at home exercises. I am so glad I found her. Highly recommend!!

After two pregnancies only 16 mo apart, I could tell my pelvic floor muscles were not able to function properly and my already poor posture had gotten worse. I learned about Bump Fit Physical Therapy through my yoga studio and decided to give it a shot. Sigri was fantastic to work with! With two small kids, it was so easy to have her come to my home or to do telehealth visits instead of having to travel to PT appointments. Within 6 weeks, my pelvic floor issues were resolved and I have noticed more awareness and strength leading to improved posture. I can now exercise without fear of leaking and I have a whole toolbox of exercises that I can continue to blend into my workouts. As I now go into my third pregnancy, I feel strong, healthy, and prepared for all the changes my body will be going through before and after birth. Thank you so much Sigri!

I highly recommend Bump Fit and Sigri! I first started working with her right before the pandemic hit so was able to get in a few in person visits. After many years and various treatments for chronic low back pain and more recent pelvic floor issues that had not been addressed, I wanted to try something different. I met Sigri through a pelvic floor workshop at a local yoga class and am so glad I did! Her warm and personal manner, individualized approach, flexibility and understanding were so helpful to me. The in-home option (when safe), telehealth and follow up with specific exercises and check ins were really helpful. She is always available for questions and clarifications. She gave me a few tips that I had not heard before which have been extremely helpful. I think that having an approach which was holistic and focused on women’s health was very beneficial to me. And Sigri is a mom of three herself so totally understands the challenges on all levels! I would send anyone who is looking for support around pelvic floor and/or back pain issues to Sigri!

I got incredible, individualized PT during my pregnancy, from diagnosis to treatment. When my other healthcare practitioners couldnt diagnose my issues, Sigri knew right away how to help. After our first session, my pain improved dramatically, and we gradually worked up from pain relief to strengthening, ultimately helping me prepare for labor. Im so grateful for Sigris help and expertise!

Sigri is incredibly knowledgeable and understanding about how difficult postpartum recovery can be physically and emotionally. She really meets you where you are to make improvement seem achievable. She treats the person, not the body part. I really enjoyed working with her postpartum and will definitely work with her during my next pregnancy (fingers crossed) to try to prevent future injuries.

Dr. Sigri Reyes is simply the BEST. She is an amazing therapist. She understood what my recovery required and she designed specific exercises and approach that helped me heal. Her instructions were clear, concise and encouraging . I have wonderfully recovered. I got back strength , balance and flexibility. She is a true health care professional.I have infinite gratitude for her help in recovering from my injury.I would recommend her without hesitation.Maggie.

Sigri is an awesome practitioner and great human being. I met her at a pelvic floor workshop hosted by a local yoga studio. Even though I was 3 years postpartum, I still had some issues that I thought were just going to be part of life because I was an older mom. I was curious about what she had to say and scheduled a consult with her. Not only did Sigris program help remedy my issues, she helped me get back on a path to returning to more intense exercise - without re-injuring myself as I had done many times in the past. And all of this during a global pandemic while she was herself pregnant! We met in person for a couple of sessions but then did our remainder of sessions via telehealth, which worked so much better than expected. Sigri was super helpful to me - I would definitely recommend her!

Sigri was great! She varied up the exercises I should be working on every visit, so now I have a nice toolbox of things to continue to work on!

Sigri is a great knowledgeable physical therapist who goes the extra mile for her clients. Not only does she travel to you, but she also has times that work conveniently for busy moms. She is well-versed with all the changes womens bodies go through during pregnancy and postpartum as a mom of 3 herself. I started seeing Sigri during my second pregnancy all the way up to 5 months postpartum. During stay at home orders, we did virtual visits which was very convenient. I initially reached out to bump fit when I was in unbearable pain. Before bump fit, I had a bad experience with a local chiropractic to deal with hip and pubic bone pain from pregnancy that sent me searching for better options. I stumbled across bump fit in a local moms group online and honestly had no idea how much I needed a pelvic floor physical therapist until I started working with Sigri. She taught me functional stretches and exercises to help ease my pains and prepare for labor. Working with Sigri was better than seeing a chiropractor in my opinion. She took time to explain things and always was quick to respond to my questions. I started to experience relief shortly during my pregnancy and was able to resume exercise safely postpartum despite having diastasis recti. Working with bump fit helped me to still be active up to delivery and make it through a long labor. I wish I had known about Sigri when I had my first child, especially postpartum. I would encourage all pregnant/postpartum moms to see a physical floor therapist and better yet see Sigri! She also sees anyone in pain or who needs physical therapy as well.

I cant recommend Sigri enough! I first heard about Bump Fit Physical Therapy through FIT4MOM Montgomery Country and contacted Sigri to get help with some lingering areas of weakness Ive had since I was pregnant and gave birth 2.5 years ago. Sigri was incredibly warm and welcoming starting from the initial consultation. The exercises she prescribed were incredibly effective and I saw results right away. Contact Bump Fit Physical Therapy today - you wont regret it!

Sigri is amazing, with virtual sessions in lockdown, she managedmy distasis recti and the c-section scar tissue discomfort. Im now back into running and soccer with no lower back pain.

I worked with Sigri on my hip issue for four sessions. She was very through with her evaluation, even though we worked online, since all businesses were closed during COVID. Her recommended exercises were right on point and she paid close attention while I went through the program to make sure I performed them correctly. After each session, she sent me instructions via email and YouTube videos with each exercise, so I can have my own library and easy to follow reminders. My hip is getting stronger and I have incorporated her exercises in my daily routine. Very happy to have found Bump Fit Physical Therapy and have recommended Sigri to my friends as well.

Bump Fit had an excellent fitness plan for me as I eased back into fitness after my second c section. Their fitness plan allowed me to reconnect with my core and shed the baby weight. The workouts were simple and effective and I was able to do them at home with minimal equipment with my baby by my side.

Sigri is the best! Very professional and knowledgeable, takes time to explain any questions or concerns you may have. She is very personal with patients and builds great relationships. Cares a lot and gets you back to where you need to be!

I sought physical therapy with Sigri after giving birth via C-section. I felt clueless about how to start getting back into shape after those first six weeks of gradual healing. What made working with Sigri so great is that she tailored everything to fit my specific needs. Her progression from rehab to strength-building and muscle-toning exercises felt seamless and got me back on my yoga mat without any complications. Even more impressive is that she was able to do all of that via TeleHealth during the COVID-19 pandemic! I highly recommend Bump Fit Physical Therapy for new and expectant mothers.

At my six-week follow-up appointment after my third child birth, I was diagnosed with diastasis recti. I did some research for a pelvic floor therapist and came across the Bump Fit Physical Therapy instagram page. Sigri offered a free workshop at a local yoga studio and from there we connected to begin my rehab journey. Sigris bedside manner is very easygoing, yet professional, and she answered any questions or concerns I had throughout the process. I definitely felt my core strengthen after just 2-3 sessions, and she provided me with some exercises and stretches that gave me immediate pain relief. My recommendation is to definitely use the services of Bump Fit Physical Therapy if you are experiencing any discomfort prenatal and/or postnatal. There is no need to settle for the aches and pains of pregnancy and/or the fourth trimester. Let Sigri guide you toward relief so that you can live the best version of yourself in motherhood.

I was so excited when I met Sigri Reyes and learned about Bump Fit Physical Therapy. She was able to give me some simple exercises and stretches to do throughout my day to help target my problem areas. In just a few days of following her recommendations I started to feel a difference. I cant wait for my post-pregnancy leg and back pain to go away. I thought it was just something I would have to live with, but now I know there is something I can do about it!

I am a mom of three kids and am 2 months postpartum with our baby girl. Like many women I suffered from some incontinence after the birth of my first two children. It was manageable for the most part but after delivering baby Eva who was 8 lbs 7.5 oz it was no longer manageable. I was so afraid of sneezing or coughing in public! I decided to schedule an appointment with Dr. Reyes and it was such a great experience! I was able to bring my baby with me and Dr. Reyes saw me while she napped!Currently I have a bad cold with a lot of coughing which is a bummer but I realized I have had no incontinent issues at all! I am so grateful for the help I received and look forward to working with Dr. Reyes more in the future!

Sigri is so patient and understanding. I felt that she not only understood my issues from a professional perspective, but also a personal. I knew she understood my frustrations with my diagnosis of DR because she is a mother of two and has experienced DR herself.

I went to a free info session that Sigri was having at Shift Yoga Studio, because I had been having some tightness and weakness in my pelvic floor postpartum. Sigri had a lot of really great information and was really helpful at the info session so I decided to do PT with her -- its also really nice that she comes to your house for therapy. I had never done PT and much less for my pelvic floor so I wasnt sure what to expect. Sigri clearly explained things and always made sure I understood the reason for doing the various exercises and therapies. I really liked how her PT care consisted of a variety of things including exercises, cupping, PT tape, theragun, and massage therapy. Within a few weeks I had noticed some changes and by the end of my work with her I was pretty much back to normal. Being an avid yogi, I felt strong enough to go back to my classes, and no longer had any pain or discomfort. Im so happy I did my therapy with Bump Fit PT -- it was convenient, fit into my schedule, and really effective in helping me recover.

I found Sigri through my OBGYN. I was experiencing a tremendous amount of hip pain and pubic symphysis pain due my body releasing too much relaxin hormone. I Choose to go with Bump Fit Physical Therapy because I wanted to work with someone who specializes in woman’s health and has experienced pregnancy herself. Sigri is extremely knowledgeable. Bump Fit Physical Therapy helped me with some of the easiest tasks such as turning in bed and walking and dressing myself. If you are pregnant and experiencing pain walking, putting pants on and pain sleeping at night, I strongly encourage you make an appointment with Bump Fit Physical Therapy.

Very professional, courteous, friendly, punctual, knowledgeable, took her time to show me the exercises I needed to do and highly skilled therapist.

Few months ago, I was diagnosed with peroneal tendonitis after using a heavy pair of shoes and working many years as a nurse. I was not able to put any weight on my left ankle for more than few minutes. When I went to see my primary physician, he recommended I start physical therapy right away. I chose Bump Fit Physical Therapy. I genuinely enjoyed working with Sigri, she is very knowledgeable, friendly, patient, caring, flexible, supportive, and compassionate. After I completed my therapy/treatment, I was able to get back on my feet. More importantly, I was finally able to go back to working my 12-hour shifts, taking care of my patients. At this moment I have already recommended two of my friends to Bump Fit Physical Therapy and will continue to recommend my family and friends to see Sigri, if they ever need physical therapy. Thanks Sigri, for helping me get through this difficult time! I’m extremely grateful and blessed to have worked with you!

Sigri is, without a doubt, an amazing physical therapist! I have been going to her for any injury or pain Ive had the past couple years. She has treated me for a concussion and low back/hip pain. For both treatments, she explained with such clarity and patience the plan she had for my rehab. The exercises Sigri had me doing not only brought me long-term relief, but greater flexibility and strength to return to playing sports. Shes so professional and fun to work with! She keeps you motivated and makes sure you get the best care possible.I recommend her 100%Thanks Sigri !!

Strained my latissimus dorsi when I incorrectly lifted a 5 gallon bottle of water. Pain felt like a sharp knife. Sigri saw me on the same day. She taught me how to use ice and heat. She showed me stretches and exercises to regain strength. I like how she made sure I was doing them correctly, and was comfortable doing them on my own. She was kind and patient, and so good at what she does!She followed up with me via Zoom because I have a crazy schedule. She gets what its like to be a working mom. She is a professional gem.

I had lower back pain and hand injury. Sigri came to my daycare facility and was able to treat both injuries. I found relief immediately and the exercises that were given to me have helped keep the pain away. She was very professional and communicative throughout the whole process. Wouldnt be able to run my daycare business without her! Thank you SIGRI!!

Sigri was amazing. I called Bump Fit and Rehab because my back was hurting and I couldnt move. Since I couldnt move I loved the fact that they come to peoples homes and provide the service. Sigri was professional and patient with me. After a couple of treatments, I was moving around again and so excited that I had to hug Sigri. Thank you Sigri for getting this Mom back and healthy again!!

Sigri is awesome! I had some upper back pain after the birth of my son and it would not go away. My core isn’t great and I probably got the pain due to the way I was nursing my son. Sigri came by to my home for an initial eval and showed me some exercises and stretches to help regain strength in my back.The second check up, we talked via Video chat and she showed me more exercises to help manage and maintain my posture along with tips on ways to nurse to help with my back. The video chat was super convenient because I didn’t have to leave my house and I could still take care of my newborn. I still felt like I received quality care and advice as I would in an in-person meeting.Sigri is very knowledgeable and listened to all my concerns. She’s friendly and an easy person to talk to. She knew exactly what my needs were and I can’t thank her enough for helping me with my back. I highly recommend her.Thanks Sigri!

Bump fit & Rehab is great. I suffer from lumbar pain and sciatica. I learned how to relieve such pain with several excerises and education on what I should and shouldnt do. All my questions were answered pertaining to daily activities as a working mom and what I can do to prevent worsening the pain. I felt like with the pain I was limited but with Sigris encouragement I feel movitated to stay active.