Jaime is an excellent coach. He is extremely knowledgeable and very encouraging. I highly recommend his services for those recovering from injuries, getting back into fitness, and/or training for the next level!

I have been exercising with Jaimie at Health and Exercise Prescriptions for a year and a half. Jaimie is an excellent instructor. He is very knowledgeable, personable, and designs a workout specifically for each individual.Recently the bank on a ditch gave way and I fell and twisted my knee. I am 58 years old and have twisted my knees many times in my life. I was sure I wouldnt be able to walk for weeks but because of the strength I have developed the knee is recovering very quickly. I also didnt roll my ankle like I would have in the past. I am so thankful I have worked to gain strength with the help of Jaimie.

I am still fairly new at Health & Exercise Prescriptions, but I absolutely love the experience. Jaime, my trainer, is personable, knowledgeable, and experienced in many different modalities of health. He works and trains with people who have been injured and people like me who are inexperienced with exercising properly. He takes each person, as an individual, and helps them reach their goals without injury. This is just what I was looking for!

The owner, Jaime Hernandez, has been providing personal training for me this past month and I am very happy with the progress I have made. The facility is well located on Bakerview Rd., it is well-equipped and there is never any wait time for the equipment. Jaime takes you right through your workout and offers helpful advice all through your session. He is very knowledgeable and is really there to help you to achieve your exercise and training goals. I would encourage anyone looking for an excellent personal trainer in the Bellingham area to contact Jaime.

All of my family members have greatly benefited from their experiences with Jaime at Heath and Exercise Prescriptions! He has helped my husband lose weight with a safe and long lasting approach while also getting him toned in the upper body and more limber in the lower body. He has also given my father life saving advice that sent him on a new path in health and significantly increased his comfort. I highly recommend Jaimes services - he is extremely experienced and his insight has incredible depth and dynamism and he is also fun to work out with!

I have always been, at heart, a sedentary person. Now, at 72, I was afraid to attempt exercise -- particularly since my husbands death caused heart issues. Mr. Hernandez was recommended to me and I started in May. I am delighted to report that his professional expertise, calming manner has enabled me to do that which I never thought possible: turning fat into muscle (at my age!!). My goal was to NOT end up in a wheelchair and I had trouble walking without hip and knee pain. That is almost gone in a few short months. He takes the time to explain why I am doing what, how much time on each machine, etc. I now feel more confident about my quality of life going forward. I heartily recommend Mr. Hernandez!!!

I began working with Jaime in 1/2017 when I decided I needed someone to keep me accountable for my fitness plans and to motivate me when I was drifting. Jaime has not let me down. He keeps the environment light, fun and goal driven. Jaime stays current with health information and performance training concepts. He applies this information to each workout and gives me confidence he has my best interests and health in mind. With his assistance I have added muscle, increased endurance, and feel healthier.

Jaime really helped me and my wife after a motor vehicle accident. We were weak and atrophied and he really helped us by going slowly and emphasizing a holistic approach to the whole body, including a warm up exercise, stretching, core and strength training. Not to mention, hes just a cool guy to chat with as youre doing your exercises. Jaime really cares about his clients and it is evident in everything he does. Highly recommend!

Jaime is the absolute best. He works carefully with your existing conditions and tailors a program to exactly match what is needed. Highly effective and fun to be around as well, which also helps. A light-hearted approach makes the time go by swiftly. Five stars indeed!

Jaime, the owner and lead provider, is excellent. He is far beyond a personal trainer interweaving exercise prescription, massage, corrective exercise, self-care and much more. If you’re looking to make long lasting changes in your heath look no further.

Jamie has been fantastic in helping me heal from an illness. His positive and thoughtful approach to my exercise program has enabled me to get my life back !!!! He has been so essential to my recovery -- I can not recommend him highly enough -- I would give him a 100 stars if I could!Kate Haskell - Bellingham WA

Finally, someone with all of the experience and training needed to design a program for my specific needs and challenges. I love that my goals are measurable and attainable and knowing, if I do my part, I will get stronger and healthier every day. Thank you Jaime!

Before I walked into Health and Exercise Prescriptions I was in pain, limping from the arthritis in my right hip and both knees. I am in my late forties and felt I was about to turn 80. Jaime Hernandez, with his experience, expertise, and guidance has turned all that around for me. He took a thorough assessment of my physical capacities and designed an exercise, strength training, nutritional, and stress management plan to help my body have full function, without pain or limitations. I have had only 7 sessions and I am stronger, have significant less pain, and renewed optimism of what my body is capable of becoming and being. Thank you Jaime, I can not recommend you enough!!

Health and Exercise Prescription is fantastic. I have never seen a personal trainer with such expertise. Jaime is clearly incredibly passionate about helping people and he is incredibly knowledgeable. I would recommend him without hesitation for those wanting to improve their health, no matter what it is. He is skilled enough to meet your needs, wether you are post surgery or looking to perform better in next years marathon. Jaime Hernandez and Health and Exercise Prescriptions can help you achieve what you want!

I started training with Jamie in December 2016 because I wanted some help developing an exercise program that wouldnt aggravate old injuries. Jamies expertise was invaluable not only in helping me get back on track but when I injured my knee 6 months ago he worked with information from my P.T. to help me heal my injury and continue working out. In addition he provided the encouragement I needed to inspire me to keep going! Working with Health and Exercise Prescriptions was the best thing I did for myself last year!

Jaime is helping me to get back in shape after years off after a knee surgery. Hes been very careful with me and yet I have been able to loosen my tight muscles and ligaments and strengthen to the point where I feel its now possible to work out in a safe manner. I am regaining lost balance and lowering my resting heart rate. I am only doing workouts twice a week but that has been enough to give me results! I am feeling ready to amp up my workouts now and hope to burn off some fat and continue to build strong muscles and bone.Ive never had a personal trainer before but I have to say how nice it is to have someone on your team who will push you to do your best 😀Jaime is well educated in so many facets of health and fitness I feel like I have a wonderful source of knowledge at my fingertips. We spend most of the workout talking about interesting ways to improve our physicality through diet and exercise and the time flies by!

I would highly recommend Jaime to anyone who is struggling with physical issues that hamper an active lifestyle.I had become very frustrated the last couple of years in managing my fitness workouts. I was dealing with chronic shoulder and back pain that workouts acerbated., so consequently I stopped working out altogether!Then I was introduced to Jaime at Health and Prescriptions, and started working out with him. Such a relief to work out and not hurt!He has done amazing things for my shoulder especially. I have regained flexibility and ease of movement I havent experienced for a long time! And while Im still experiencing occasional back issues, theyve become less frequent.I dont know how he does it, but his gentle workouts have amazing results, in inches lost and suppleness and strength gainedJaime is fun, personable, compassionate and understanding, very knowledgeable of how the body works and extremely patient!Give him a try. You have nothing to lose (except weight?), and everything to gain.

Jaime is incredibly knowledgeable about how the body works and functions. I got much stronger and healthier quickly and without any injury or pain. After working with him, I feel very comfortable referring my patients, friends, and family to him. Hes very intuitive about how far he can push you. I loved working with him and cant wait to be able to start working with him again!

Jaime is an incredibly caring and friendly professional who listens and provides the help and support you need to overcome your injury and get back in shape. Highly recommended

I knew I wanted to start working out but had not idea where to start, and was too intimidated to go to a gym. Jaime made it easy and efficient, and help build my confidence!

Jaime is by far the best Personal Trainer Ive ever worked with. He actually makes working out fun, and I look forward to training with him. When I started, I was pretty out of shape and I had a couple work related injuries. He did an excellent job of helping me gradually build my strength and endurance. Going from having major knee problems to now comfortably running 4 miles 3 times a week is like a dream come true. I owe Jaime a debt of gratitude for how well I feel now, and how much more mobility Ill have for my future.

I love collaborating with like-minded healers. Jaime is a great guy, excellent at his profession, and honest in his dealing with his fellow practitioners. He cares about his patients and clientel and makes sure their needs are met with professionalism and cheer! Proud to be a community partner!

In the first 6 weeks working with Health and Exercise my body fat went from 36 to 29, and I put on about 8 to 9 pounds of muscle. Jaime has been very good at carefully moving me move forward as my neural vascular system has learned how to strengthen. In the past I have gone too fast and hurt myself, putting me further back. I am recovering from brain damage and strokes. I am very excited to keep working with Jaime and go forward in my healing.

Jaime Hernandez is the trainer most educated about the body I have worked with. He doesnt let you get away with not trying, yet he will work with your limits. That means he will push you but not knock you over!! Hes also the kindest and the funniest! Who couldnt love a guy with curly hair?

Jaime Hernandez is a wealth of information regarding our bodies. He is dedicated to helping people. If you are recovering from an injury or just wanting to get in shape, I highly recommend Health and Exercise Prescriptions!

Knowledgeable, insightful and gentle yet firm. Jaime has a great way of supporting meaningful change in ones body and life

This is the way to treat your mind and body. Im 77 years young and I feel awesome after every session. I look forward to my next workout every time. Its personal and its rewarding.

Ive been having trouble exercising regularly due to shoulder pain. Within 3 sessions, Jaime helped get my pain down by 90% and got me on an exercise plan thats effective & fits in my schedule. Ive never paid for a trainer before, but now I would never pay for anyone else! Environment is clean & quiet too, which is always appreciated in a gym.

Ive trained with Jaime off and on since 2008 (it is now late 2016). At one point a few years ago, he got me to the point where I was leg-pressing over 450lbs! And Im just a normal guy, not a be-muscled body builder. He got me to that point after I had approached him for help with knee pain that I experienced while just climbing up stairs; I havent had those pains since. My goals now have changed, so Im no longer focussing on fixing problematic body issues (like knee pain), but rather on continuing to improve my overall fitness. Jaime continues to be the expert help that I need and I cannot recommend his services enough.

I’m so grateful for Jaime’s expert assistance in strengthening my body after years of injury and pain! I’ve never been one to keep up a regular stretching/exercise routine but working with Jaime has inspired a lifestyle transformation I never thought I’d attain.

Very nice facility run by an even better fitness and health professional. Highly recommended!

Ive been going to Health Exercise & Prescriptions for a shoulder injury sustained in car accident two years ago. Jaime has helped me not only regain my strength back, but has truly helped me become pain free. Id recommend to anyone.

Jaime loves what he does, and it shows in the fun, enthusiastic way he approaches getting healthy. Hes also very knowledgeable, helping me reach my fitness goals effectively and safely.

Jaime is a great trainer and motivates me to be stronger and healthier. I would highly recommend him and his business.