I have been working with Jen for 9 months now and it has been TRANSFORMATIONAL. Jen and her infectious personality motivated me from the beginning- we started with addressing physical aspects of health, but soon discovered that you can’t fix the body if you don’t also fix the heart and mind. A year ago my health, mindset, and emotional state were all at an all-time low. 9 months later and I can say that I am a different person- WAY less stressed, more grounded, approaching food and health in a positive way, and authentically becoming who I’ve always wanted to be- healthy, balanced, and enjoying my life to the fullest! THANK YOU JEN!! You are amazing and I don’t know where I would be without you!!

Jen has been my health coach for several months now, she always has amazing energy and keeps learning fun. She is knowledgeable in helping you create your best self and shares that knowledge to help you get there. I have learned so much about myself over this time, things that I probably never would have before Jen. Looking forward to all that is ahead of me with Jen as my coach!

Jen is a wonderful person who has an amazing ability to listen to what you are telling her. She is one of the most caring and understanding people I have ever met and is extremely good at what she does. I would recommend her services to anyone and everyone I meet!

Jen is a shining light in this world. Our discovery session illuminated 3 simple steps to reach my health goals. Jen has the gift of listening, meeting you where you’re at, and nudging you to make take the next step to your best self.

Jen is a top notch motivator and her knowledge in all things wellness is amazing! She reads up on all the research and digests it to make it useful for you. Her energy and enthusiasm are contagious (in a good way ;)

I love working with Jen Sprague! She has such great energy and lives an inspiring, yet relatable lifestyle. She motivates me to stay grounded, be mindful and prioritize self care. She brings an infectious happiness and lightness to everything she does!

I just finished her immunity challenge and I found myself IMMEDIATELY feeling better both health wise and mentally. She really did a great job helping me find what I can do to make big positive steps for myself. I cant say enough good things about her or her program.

I highly recommend Jen. Her energy, mindset and overall outlook is amazing. Best health coach I have met!! She is well read and shares a diverse collection of resources for people. Awesome coach!!!

Excellent experience! Both professional and knowledgeable, while maintaining a friendly and respectful enviornment that made me feel comfortable being honest with my own health struggles. Would highly recommend!

Jen’s enthusiasm is contagious! She provided high quality information in a fun way. I highly recommend her.

Jen is an authentic, health focused person with a very calming aura about her. I enjoyed the sessions she provided to increase immunity and live a full, healthy, joyful presence.

Jennifer has a positive and educated approach to health coaching. She listens with genuine interest to help find solutions for better health.

I did a 90-day coaching session with Jen and I learned so much about myself and why I needed to pay more attention to my nutrition. She made it fun and keep me on task and Im definitely healthier with her help.

After only one session, I learned how to bring gratefulness to every day, as well as other simple hacks to improve my stress levels by breaking old thinking habits. Jen brings immense knowledge of the brain and the body, and will work with you to figure out customized approaches to a better life :).

Jen is the best! She listens, she cares, and she is so knowledgeable. I highly recommend working with Jen!!

Jens cleanse led me to realize what foods agree and dont agree with me, but the coolest part was getting the best sleep of my life! 100% recommend Best Self with Jen Sprague.