It is the place to be when you want to get strong physically and mentally!!

This gym is a rare jewel among common stones.I tried most of the many local gyms. None embraced me as an individual. Their philosophy didn’t match my mature needs. I guess you could say I never felt at home.Then, I found BFit & Well and everything changed.No longer was I expected to train like everyone else. In fact, they celebrated my age, limitations and personality. Finally, a safe, caring and intelligent culture that didn’t insist I train like a wannabe 20 year old.BFit &Well is helping me discover my individual path to a healthier, stronger body no matter what my age or shape.Being treated with dignity, seeing past my short comings, inspiring me to attend and push myself towards wellness is what this culture is all about.Thank you to the amazing Bonnie and staff for helping me change and grow. You help me see the best in myself and inspire me to be even better.

Bonnie has great intuition. She knows what you need and tailors your routine accordingly. I showed up for class with a headache and in a foul mood. Bonnie knew immediately that something was wrong and told me to wait a minute while she went in the back. She returned with a pair of boxing gloves which I’ve never put on in my life. That night she taught me how to use the speed bag and the heavy bag. Within 5 minutes, my headache was gone and I was grinning from ear to ear. She cured me of all my ills that night! It was just what I needed. Once upon a time I could easily talk myself out of exercising if I didn’t feel great. Now I know chances are I’ll feel better if I go to class than if I stay home. I highly recommend BFit & Well!

Ive been working with Bonnie for over 9 years. That alone speaks very highly of her since I had never stuck with an exercise program for even a year before. Ive worked with her one-on-one, and in groups. Both are great. She has an impressive ability to tailor a program to her clients individual needs. She makes it fun while challenging us to do more and work harder. I hate to think how different my life might be now if I hadnt started coming to BFit & Well. Bonnies a star.

Bonnie is just amazing! Ive seen her help guests at her gym turn their lives around in so many ways. Folks come into her gym with all sorts of challenges. Somehow, Bonnie just knows what every single one of them needs to move forward, or sometimes move at all! Shes just wonderful! I cant say enough!

I look forward to my workouts, Bonnie is so encouraging and knows what you should and shouldn’t do depending on one’s physical issues.I recommend this place highly , it’s not like a typical gym setting, it’s personal instruction with a lot of laughter and caring from Bonnie.

Ive been with Bonnie for two years and I can do so much more than I could when I started. I walk without a walker or a cane. I garden, I shop, I can get up on down off the floor, I feel good! Im happy and not depressed! And most importantly, I look forward to each new day!

I am a full believer if you dont use it you will lose it. Discovering this gym was the best thing for working out muscle aches and pains. Its helped me tremendously with strength and core issues . Im very happy and plan on staying.

I have been a member for almost 5 years. I knew after a large weight loss I wanted to be more fit. After a recommendation by an entire staff at a physical therapy business for Bonnie Murphy and BFit & Well, I checked it out. The best thing I ever did. If you think youre too old to start an exercise regime, this is the place for you.

Great place for a work out. Owner is very helpful and staff is friendly.

Bonnie is awesome to work out with.