At AFP I get 5 star treatment. I have been a client since July 2018. I get personal workouts that are just perfect for my needs and abilities. Traci as a personal trainer has gone above and beyond my expectations. I needed new shoes, she helped me order some! I started nutrition counseling recently and she has been amazing, helping me pick out new recipes and even helping me order groceries online! I am a VERY BUSY mother of four VERY ACTIVE children, I have a part-time job and I run my own business on the side. Traci is flexible and works around my crazy schedule. It’s difficult for me to find time to make my health a priority but with Traci’s help it’s a little bit easier.

I have been training at AFP with Tracy since January and could not be happier. The facilities are fantastic and the atmosphere is friendly and inviting. If you are looking for a personal trainer that is supportive and will also continue to push you check out AFP!

Mike & Tracy have been instrumental in my training for many years. Both continue to adapt my personal training to my abilities and goals. They both have given me exercises and stretches for injury rehab, when needed. Most of all, I feel like I’m in great shape, and enjoying all the fun life has to offer.

Mike & Tracy, do an amazing job of helping me work out. I like how they work with beginners and experienced athletes on technique, so you know you are exercising the correct way. Our sons all worked out with Mike & he pushed them to excel in their sports. A very family friendly establishment.

Um, not sure what to say. They are friendly via email and welcoming and informative. I dropped by one day, before work, to a locked door. I was told I would be given an appointment the next day with a walkthrough. Never happened. Whats going on guys?

Clean, well maintained space & equip.Comfortable size space w/limited #s.Trainers with patience & expertise for senior clients.Friendly, upbeat place, good music too.

I have been working out at AFP for about four years now, and throughout my time there I have experienced amazing people, the trainers are impeccable, my fitness goals have always been met, and I am constantly in an environment that is fun and encourages me to push myself. I receive excellent advice from my trainers in regards to fitness and eating habits, and I always leave feeling like I’ve gotten the most out of my time there. I would recommend AFP to anyone, no matter your age or where you are at on your fitness journey! All are welcome!

Best personal training in Ames! I have been working with Mike for 3+ Years and believe he is one of the most experienced and committed trainers around. He is focused on helping me achieve my goals and makes every session challenging (and somehow fun). I highly recommend AFP to anyone!

My Baby Boomer body was in trouble. Hello 60s goodbye 1960s! AFP was a solution recommended by a friend in similar circumstances. Great advice! For me, the personalized balance between aerobic, stretching, and strength training has given me a fresh start. I have been going to AFP for 3 years and plan on going for the next 30. Pass it forward!

I have been working with AFP for almost five years. My husband and I drive from Des Moines to Ames two or three times each week for personal training sessions with Tracey. We make the trip because AFP is definitely worth it! During the past five years, Tracey has helped me recover from several surgeries and get back on track with exercise. You establish goals at your first session and the trainers can help you make a lifestyle change to become a healthier person. I am not athletic and I have never stuck with an exercise program until AFP. It has been one of the best decisions of my life.

Great People Great Personalized Workouts !! … I started two years ago age 68 after some joint repair surgery … Tracy took it slow and built me back to health . Feel good, active, and enjoying life again . Thank You Tracy and Mike for the personalized service your provide

A friendly, professional staff who are always prepared to guide my workout in a fresh way. A clean & bright facility I enjoy being in. Keep up the good work, AFP.