If you want results for weight loss,, strength training,, or to just bust a plateau,, this is the gym for you. Bella is an awesome trainer who pushes you but really understands anatomy, biomechanics, and the mind/body connection. Highly recommend it and Ive seen results in my 6 months of training here. Clean facility with great equipment for power lifting or specific sports training

This gym is a hidden gem! The trainers are knowledgeable, professional, and motivating. Workouts are adapted to your specific fitness level and goals. Great atmosphere, reasonably priced, and welcoming to all! My go to trainer is Bella...shes tough and keeps my workouts from getting repetitive. I highly recommend 123 Total Fitness.

Best trainers in alpharetta. The staff truly cares and are very knowledgeable. From sports to personal training sessions, you’re guaranteed a great workout.

Can’t say enough about 123 total fitness! Rob is amazing and has helped take my daughter to the next level as a committed division 1 athlete. He understands how to improve the body through both fitness and nutrition. Amazing experience!

Robert and the staff at 123 Total Fitness are awesome. Robert asked important questions about my goals, lifestyle, and day to day life to create a custom workout and dietary plan for me to reach my goal. The services were affordable and Robert was always in touch checking on my progress and answering my questions. In 12 short weeks I lost 55 pounds and 5 inches in my waist! I would highly recommend 123 Total Fitness if you are interested in seeing results!

Have been working out with Bella for several weeks now. She is an excellent trainer for the serious athlete - very focused, always on time, pays close attention to every rep in every set so that injuries do not occur. Understands my goals and designs a workout regime accordingly. I view my sessions with her as a personal challenge since she pushes me to levels I wouldnt ordinarily strive for

Great place and great people

I highly recommend 123 total fitness!! The trainers are amazing and truly know what they are doing and care for each and every one of their clients. One of the trainers i work with Bella is amazing. She helps me work hard and we are still able to laugh and have fun!! wouldn’t want to go anywhere else!

Rob is a game-changer. Our daughter has been training with him for over a year now. Weve seen such an improvement in her overall strength, agility and especially in her vertical jump, which is so critical to her sport. For the best, sport-specific training, we dont think you can find anyone better than Rob. And since he’s the best, he only hires the best. Weve been so impressed with the entire staff at 123 Total Fitness. Call them today. You will not regret it.

I recently just moved to the Atlanta area and found 123 Total Fitness. I was looking for a place to carry on my summer training before going back to college and back to track practice. Highly recommend Bella as a trainer. She is incredibly motivational, knowledgeable, and personable. She definitely knows her stuff and was able to cater to my needs by building on my stronger areas, as well as my weaker ones. Very diverse in workouts and intensities.

Awesome trainer with real results! Rob created a personalized exercise and nutrition program for me to achieve my goals (cut fat, build muscle). Over the 3-month span, I was able to achieve my goals! Robert was always encouraging and helpful throughout, always available to help me with my form or answer questions. He catered the exercise program around my schedule which made it easier to stick to and succeed. I’ve tried a lot of different routines over the years and hands down, the best results I’ve ever had are thanks to 123 Total Fitness. If you want to change or improve how you look, feel and/or perform, I highly recommend you check them out.

Since I started working out with Bella I have noticed a huge change in my day to day life. I have learned what my body is capable of as well as kicked many of my bad eating habits. I have found energy and motivation to keep working out. I feel and look better than I ever thought I could. Bella has created a plan for me that has built a solid foundation so that I can continue to improve. Thanks Bella and 123 Total Fitness!!!!

I have been working with Jamie Davidson at 123 Total Fitness for 6 weeks twice a week and have lost 13 lbs. She is the most amazing person and really helps you work out. 123 Total Fitness and Jamie Davidson is the place to go if you are serious about getting into shape! I feel GREAT! I actually look forward to my workout all the time because of Jamie and 123 Total Fitness. Please give her a call and see for yourself!!!

123 Total Fitness changed my life. Trainer Robert Bolz provided me with a completely custom meal and workout plan along with endless support, guidance and motivation. With Robert’s help, I was able to lose 90 pounds in just 9 months while simultaneously building muscle and strength. Robert’s experience and understanding of fitness and nutrition can’t be topped. If you’re looking for the best personal trainers in the business, give Robert and the 123 Total Fitness team a call. You won’t regret it!

I have been working with Bella since January and love it. She is very knowledgeable and I love how she pushes me to do find my real strength. I would definitely recommend her to anyone.

I love coming here this place really is amazing. It pushes you to the limit and corrects your form. I really do suggest coming here to work out. Also I have only been here for a week.

Great facility with top-notch trainers, the best serious athletes & most dedicated goal-setters in the greater Atlanta area! If you’re looking for an upbeat environment that will motivate and inspire you to become your best, look no further. Ask for Bella if you want a focused, empathic and inspirational trainer to help you reach your goals!

My son loves training with Rob. He designs sport specific training suited for basketball athletes that want to play stronger and jump higher. The workouts are challenging and never boring. If you want to get better at your sport and play at the next level, 123 Total Fitness is the place to be. Nice facility and very affordable.

Robert is an amazing trainer. I knew Robert had many clients, but somehow he always made me feel as if I was his only one. Great customer service! During my life I worked out many times and believed I knew a lot. Once Robert started training me, I realized how little I really knew and how much he knew. My body got results like never before and I felt better than ever. Thanks Robert for your hard work and for your passion to help others! If you are looking for a trainer you owe it to yourself to call Robert.

My son has been working out with Rob for the last 1 1/2 years and he loves it. Rob has increased his strength and flexibility 10 fold as well as helped him put on much need weight for baseball. It amazing how every workout is different and customized to his sport of baseball as this keeps it fresh and exciting. Rob does a great job providing encouragement and motivation throughout each session. I highly recommend him!!!!

I recently found 123 Total fitness! I workout with Bella, and she is amazing! She has completely changed my life. As well as, taken the time to create a workout plan that specifically caters to me! I highly recommend both 123 and Bella!

Crystal is amazing. She helped my daughter get her legs and knees ready for softball catching. And she loved every minute of the work!

Crystal is fantastic!! She really took the time to personalize my workouts and always changes it up. She is always so cheerful and encouraging. I would highly recommend her!! The facility is spacious and clean.

Rob has been my trainer for about 3 years now, and he has put me in the best shape of my life! My vertical and footwork has improved tremendously, and I would not be where I am today without him.

My son never loved exercise , until now . Bella has provided so much encouragement and provided such detail to form. My son has become so much stronger and confident after training here .

I’ve been working with Crystal at 123 Total Fitness for a little over a few months now and she is amazing. She knows a lot about what she’s doing. a great motivator...when I want to give up she always push me to keep going tired and all she pushes me to my limit and I appreciate her for that. Without her I wouldn’t have seen the results I have now...from 215-195. GREAT WORK lady!!!

123 Total Fitness is top notch! Rob is the absolute best personal trainer I’ve ever worked with. He listens to your goals and needs and truly builds a plan to help you hit every milestone. I can’t say enough about 123 Total Fitness.

123 total fitness is definitely a community you want to be a part of! With top notch equipment, trainers, and energy, this is 100% the kind of environment that will keep you motivated and dedicated to the process! Bella is an AWESOME kick-butt trainer, always approachable, attentive, upbeat, and no doubt, will help you reach any and all fitness goals!! Contagious positivity and passion, 5/5 for 123 and Bella :)

I reached out to Rob to help me with strengthening my knee. Trying to do it on my own after the required physical therapy (insurance allows 20) was just not that enough. When I met with Rob he took the time to understand my goals and he worked to tailor the workouts to fit my weakness. he has been working with me on strengthening and stability. His workouts are challenging and I have seen improvement. I highly recommend him. Meet him and you will see that he is not just one to bring you in for the fee. He is also very encouraging. I need that .

I have been working out with Rob since Labor Day week and see such a difference in my body! He is always so encouraging, positive, and patient. He always makes me so comfortable when I’m working out, whereas most trainers can be very intimidating. I highly recommend trying him out! He is the best!

Rob is one of the best in the business! He knows his stuff and is also a very personable guy. Hes able to work with you to fit your specific needs and reach your personal goals. If you want to get in shape and enjoy doing it, this is the place.

I have been working out with 123 Total Fitness for around 2 years now, and I’m so happy with the results it has brought. Rob is so helpful and willing to answer any questions you have and is great at keeping you on track. The workouts are specific to my goals which I love. Highly recommend 123 Total Fitness!!

Ive been using Robert at 123 Total Fitness on and off for 3 years and couldnt be happier with my results. When I first came to 123 Total Fitness, I was at 17% body fat. For 4 months, Robert tailored my diet with my goals and personal preferences and I managed to drop to 10% body fat. The workouts that are designed are challenging yet fun. I highly recommend Robert and 123 Total Fitness to anyone who is looking to improve their fitness. Whether your goal is to lose weight, build muscle, or tone up, 123 Total Fitness will help you get there!

Always a great experience at 123 Total Fitness. I have worked with them personally with nutrition plans and now my kids are doing sports specific training. They absolutely love it.

I have a 10 year old boy who begs me to exercise. I give all the credit to Crystal and the staff at 123Total Fitness. Thank you guys for helping teach my son how to live a healthy lifestyle. I highly reccomend 123Total Fitness

123 total fitness and Rob are EXCELLENT! Both our children have seen great results. Our son gained 30 lbs and our daughter improved her vertical. Rob knows just what our children need! I would strongly recommend Rob and his new facility for 123 total fitness

Rob is the best personal trainer I’ve ever worked with. Extremely knowledgeable and best of all passionate about what he does. Helped me drop over 50 pounds and cut my body fat % down more than half.

Great trainer with hard work ethic. He’s really here to make you better. Each workout he’s focused on you and you only and every workout it different. Really recommend Rob for anyone who is looking to get better.

Rob is an amazing personal trainer that genuinely focuses on the entire development of an individual He has assisted me in building strength, enhancing muscle tone and improving my overall physical condition. I would highly recommend Rob for your training needs.

I’ve tried many workout approaches overtime none of which i’ve enjoyed or felt motivated enough to keep up with until 123 Total Fitness. Rob’s training & nutrition expertise has not only increased my strength & stamina, but completely transformed my body. Rob makes every workout challenging yet exciting, and really listens to your personal goals & customizes your workouts around them. He not only care about your progress in the gym, but each of his clients overall well-being. No better better place to train!

By far best trainers around! And all programs are structured to the individual. I am very happy with my results and I look forward to continuing my fitness journey with 123 Total Fitness! 💪🏼

Ive known Rob for a handful of years and watched him train countless athletes, bringing them to that next level. Definitely knows his stuff! Highly recommended.

Coach Bolz has been absolutely amazing! He invests so much in our son and pushes him to the next level. We loved that in the beginning he sat down with him one and one to set long and short term goals. He is someone that brings out the best in all of his athletes! Our son’s confidence has increased 100%! Thanks Coach Bolz!!

If you are tired of fad diets and are serious about loosing weight and making a lifestyle change...you need to call 123totalfitness.They listen to your needs and goals and help you reach them in a healthy way!!! Only way to train!!!I have worked with Rob and Bella and very pleased with my results.

I started working with crystal a month ago and I already feel like im changing. My family sees a difference in my shape already. Plus I have learned how to push myself and keep going even though I might not believe in myself. Im super excited to see how Ill look in two more months. She understands how I want my body to look and I completely trust her to help me get the body Ive always wanted. Trust me she is the best!!!!!!!!!!

123 Total Fitness is the best and Imani is an amazing trainer! Imani definitely knows how to appeal to every individuals fitness goals. She has great energy and is super passionate about what she does!

McKynsey and Kayla run a fantastic lax clinic!! My daughter loved going every week and cannot wait for the next one! The girls learned so much from them, which really helped them to improve their skills! Not to mention how much fun they had!

Very professional, customized workout to your specific needs

123 total Fitness is the place to go.I love how the trainers personalizes each program for their athletes and their goals!

Rob is my coach for bodybuilding, I finished second at my very first show and I couldn’t have done it without his guidance and instructions. if you’re looking for a personal trainer, I HIGHLY recommend you choose Rob!

Imani is great!!!!!!! Y’all go check her out, you’ll be amazed.