I have worked with Colleen for 1 year now and my entire life has changed for the better-in a big way! Pilates was recommended by my surgeon, Dr Franco, as a way to avoid a difficult hip replacement. After working with Colleen, my pain level has gone from a 9(very high) to a 1-2(low) after 3 months and I have avoided having 2 hip replacements. I am a 62 year old woman and my body has never been in such good shape, inside & out. Anyone can do Pilates and it’s the only exercise I have found that works my whole body in everything I do. I will continue to do Pilates with Colleen Cummins for the rest of my life & love every minute of it!